| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2014 |
Run |
Sacajawea with Ruby |
Run With Ruby |
4.0 mi |
39:57 |
9:57 |
 |
| 1/29/2014 |
Run |
Sacajawea with Ruby |
Run With Ruby |
4.6 mi |
44:07 |
9:38 |
|
| 1/25/2014 |
Run |
Sacajawea |
Run With Ruby |
5.8 mi |
57:58 |
9:59 |
|
| 12/28/2013 |
Run |
Sacajawea |
Run With Ruby |
5.8 mi |
58:13 |
10:05 |
|
| 12/24/2013 |
Run |
Sacajawea |
Run With Ruby |
2.1 mi |
22:36 |
10:52 |
|
| 12/10/2013 |
Run |
Sacajawea |
Easy |
5.7 mi |
58:46 |
10:22 |
|
| 12/2/2013 |
Run |
Sacajawea |
Easy |
4.2 mi |
42:09 |
10:01 |
|
| 11/19/2013 |
Run |
Sacajawea |
Easy |
5.7 mi |
54:20 |
9:31 |
|
| 11/14/2013 |
Run |
Sacajawea |
Easy |
5.6 mi |
56:24 |
10:05 |
|
| 11/5/2013 |
Run |
Sacajawea |
Easy |
6.1 mi |
1:01:06 |
10:06 |
|
| 10/19/2013 |
Run |
Grand Ave PRC |
Hill |
3.9 mi |
36:04 |
9:21 |
|
| 10/16/2013 |
Run |
Sacajawea |
Tempo |
5.4 mi |
50:31 |
9:21 |
|
| 10/12/2013 |
Run |
Blue Lake |
Easy |
2.0 mi |
21:46 |
10:50 |
|
| 10/12/2013 |
Run |
Blue Lake |
Race |
3.1 mi |
24:31 |
7:55 |
|
| 10/12/2013 |
Run |
Blue Lake |
Warm up/Cool dow |
1.3 mi |
13:03 |
10:07 |
|
| 10/8/2013 |
Run |
Sacajawea |
Easy |
4.0 mi |
37:55 |
9:28 |
|
| 10/5/2013 |
Run |
Harvest Classc |
Race |
3.1 mi |
24:15 |
7:50 |
|
| 10/5/2013 |
Run |
Harvest Classc |
Warm up/Cool dow |
1.3 mi |
13:39 |
10:17 |
|
| 10/1/2013 |
Run |
Sacajawea |
Tempo |
3.7 mi |
34:47 |
9:18 |
|
| 9/28/2013 |
Run |
Sacajawea |
Tempo |
5.7 mi |
51:39 |
9:09 |
|
| 9/21/2013 |
Run |
Sacajawea |
Easy |
6.1 mi |
58:23 |
9:32 |
|
| 9/17/2013 |
Run |
Sacajawea |
Tempo |
3.8 mi |
34:43 |
9:12 |
|
| 9/13/2013 |
Run |
Sacajawea |
Long |
11.0 mi |
1:51:50 |
10:10 |
|
| 9/8/2013 |
Run |
P2P |
Race |
6.2 mi |
53:25 |
8:35 |
|
| 9/8/2013 |
Run |
P2P |
Warm up/Cool dow |
0.9 mi |
8:39 |
10:11 |
|
| 9/7/2013 |
Run |
Sacajawea |
Easy |
3.0 mi |
30:25 |
10:03 |
|
| 9/3/2013 |
Run |
Sacajawea |
Easy |
3.7 mi |
35:00 |
9:27 |
|
| 8/31/2013 |
Run |
Sacajawea |
Easy |
5.8 mi |
58:38 |
10:06 |
|
| 8/30/2013 |
Run |
Sacajawea |
Easy |
4.4 mi |
43:04 |
9:46 |
|
| 8/27/2013 |
Run |
Sacajawea |
Fartlek |
3.6 mi |
33:49 |
9:26 |
|
| 8/23/2013 |
Run |
Sacajawea |
MEDUIM LONG |
6.2 mi |
59:15 |
9:38 |
|
| 8/19/2013 |
Run |
Sacajawea |
Easy |
3.7 mi |
34:30 |
9:26 |
|
| 8/16/2013 |
Run |
Sacajawea |
Easy |
2.9 mi |
27:02 |
9:30 |
|
| 8/13/2013 |
Run |
Sacajawea |
Tempo |
3.8 mi |
36:09 |
9:28 |
|
| 8/11/2013 |
Run |
Sacajawea |
Long |
10.1 mi |
1:41:23 |
10:03 |
|
| 8/7/2013 |
Run |
Sacajawea |
Easy |
5.3 mi |
50:01 |
9:31 |
|
| 8/6/2013 |
Run |
Sacajawea |
Tempo |
3.7 mi |
34:07 |
9:12 |
|
| 8/4/2013 |
Run |
Sacajawea |
Easy |
3.5 mi |
35:15 |
10:00 |
|
| 8/2/2013 |
Run |
Sacajawea |
Easy |
2.3 mi |
21:10 |
9:13 |
|
| 8/1/2013 |
Run |
Sacajawea |
Tempo |
2.7 mi |
23:33 |
8:54 |
|
| 7/31/2013 |
Run |
Sacajawea |
Easy |
3.8 mi |
36:47 |
9:38 |
|
| 7/29/2013 |
Run |
Sacajawea |
Easy |
2.4 mi |
23:31 |
9:48 |
|
| 7/27/2013 |
Run |
Sacajawea |
Easy |
4.1 mi |
40:13 |
9:46 |
|
| 7/25/2013 |
Run |
Sacajawea |
Easy |
3.7 mi |
35:04 |
9:34 |
|
| 7/23/2013 |
Run |
Sacajawea |
Tempo |
3.7 mi |
34:48 |
9:19 |
|
| 7/20/2013 |
Run |
Sacajawea |
Easy |
3.6 mi |
33:49 |
9:24 |
|
| 7/19/2013 |
Run |
Sacajawea |
Easy |
4.0 mi |
39:07 |
9:44 |
|
| 7/17/2013 |
Run |
Sacajawea |
Tempo |
3.2 mi |
30:41 |
9:36 |
|
| 7/12/2013 |
Run |
Sacajawea |
Easy |
5.2 mi |
51:21 |
9:53 |
|
| 7/9/2013 |
Run |
Sacajawea |
Easy |
4.5 mi |
44:42 |
9:55 |
|
| 7/7/2013 |
Run |
Sacajawea |
Tempo |
3.8 mi |
35:58 |
9:33 |
|
| 7/6/2013 |
Run |
Sacajawea |
MEDUIM LONG |
7.1 mi |
1:10:41 |
9:54 |
|
| 6/25/2013 |
Run |
Sacajawea |
Easy |
3.6 mi |
37:07 |
10:16 |
|
| 6/22/2013 |
Run |
Sacajawea |
Long |
9.2 mi |
1:35:01 |
10:21 |
|
| 6/13/2013 |
Run |
Sacajawea |
Easy |
2.1 mi |
22:33 |
10:45 |
|
| 6/4/2013 |
Run |
Sacajawea |
Tempo |
3.6 mi |
35:09 |
9:51 |
|
| 5/30/2013 |
Run |
Sacajawea |
Tempo |
3.6 mi |
34:24 |
9:28 |
|
|