Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
4/6/2018 |
Run |
Murfreesboro |
Default |
4.2 mi |
37:18 |
8:52 |
|
4/21/2018 |
Run |
Murfreesboro |
Long |
13.1 mi |
2:04:51 |
9:32 |
|
5/28/2018 |
Run |
Murfreesboro |
Default |
4.3 mi |
39:05 |
9:12 |
|
7/28/2018 |
Run |
Murfreesboro |
Default |
5.0 mi |
46:53 |
9:22 |
|
10/6/2018 |
Run |
Murfreesboro |
Default |
5.0 mi |
47:03 |
9:22 |
|
1/5/2019 |
Run |
Murfreesboro |
Default |
6.0 mi |
54:58 |
9:10 |
|
7/16/2019 |
Run |
Murfreesboro |
Default |
1.1 mi |
10:01 |
9:02 |
|
7/17/2019 |
Run |
Murfreesboro |
Default |
3.0 mi |
25:36 |
8:31 |
|
7/19/2019 |
Run |
Murfreesboro |
Default |
1.1 mi |
12:38 |
11:23 |
|
8/12/2019 |
Run |
Murfreesboro |
Default |
1.0 mi |
10:39 |
10:26 |
|
8/13/2019 |
Run |
Murfreesboro |
Default |
1.0 mi |
11:09 |
10:43 |
|
8/15/2019 |
Run |
Murfreesboro |
Default |
1.2 mi |
12:00 |
10:00 |
|
1/18/2020 |
Run |
Murfreesboro |
Default |
3.5 mi |
36:41 |
10:29 |
|
3/28/2020 |
Run |
Murfreesboro |
Default |
5.3 mi |
49:18 |
9:24 |
|
4/4/2020 |
Run |
Murfreesboro |
Default |
3.1 mi |
28:34 |
9:13 |
|
4/11/2020 |
Run |
Murfreesboro |
Default |
4.3 mi |
39:57 |
9:23 |
|
4/18/2020 |
Run |
Murfreesboro |
Default |
5.0 mi |
46:33 |
9:18 |
|
4/19/2020 |
Run |
Murfreesboro |
Default |
3.0 mi |
28:05 |
9:20 |
|
4/24/2020 |
Run |
Murfreesboro |
Default |
1.5 mi |
14:30 |
9:40 |
|
4/25/2020 |
Run |
Murfreesboro |
Default |
4.3 mi |
41:00 |
9:33 |
|
5/2/2020 |
Run |
Murfreesboro |
Default |
5.1 mi |
48:25 |
9:30 |
|
5/5/2020 |
Run |
Murfreesboro |
Default |
1.0 mi |
9:46 |
9:46 |
|
5/6/2020 |
Run |
Murfreesboro |
Default |
0.8 mi |
7:00 |
9:20 |
|
5/13/2020 |
Run |
Murfreesboro |
Default |
1.1 mi |
10:25 |
9:29 |
|
5/16/2020 |
Run |
Murfreesboro |
Default |
2.0 mi |
19:13 |
9:34 |
|
5/23/2020 |
Run |
Murfreesboro |
Default |
2.1 mi |
19:03 |
9:05 |
|
5/30/2020 |
Run |
Murfreesboro |
Default |
4.5 mi |
40:31 |
9:01 |
|
6/6/2020 |
Run |
Murfreesboro |
Default |
0.5 mi |
5:39 |
11:04 |
|
6/6/2020 |
Run |
Murfreesboro |
Default |
1.6 mi |
14:24 |
9:00 |
|
6/13/2020 |
Run |
Murfreesboro |
Default |
3.0 mi |
29:08 |
9:39 |
|
6/20/2020 |
Run |
Murfreesboro |
Default |
5.0 mi |
49:28 |
9:53 |
|
6/20/2020 |
Run |
Murfreesboro |
Default |
0.2 mi |
2:17 |
10:52 |
|
6/27/2020 |
Run |
Murfreesboro |
Default |
3.1 mi |
30:05 |
9:41 |
|
7/4/2020 |
Run |
Murfreesboro |
Default |
5.0 mi |
46:13 |
9:14 |
|
7/11/2020 |
Run |
Murfreesboro |
Default |
5.0 mi |
44:25 |
8:51 |
|
8/1/2020 |
Run |
Murfreesboro |
Default |
3.1 mi |
30:40 |
9:54 |
|
8/15/2020 |
Run |
Murfreesboro |
Default |
3.1 mi |
29:53 |
9:37 |
|
8/22/2020 |
Run |
Murfreesboro |
Default |
4.5 mi |
42:46 |
9:28 |
|
8/29/2020 |
Run |
Murfreesboro |
Default |
4.1 mi |
39:07 |
9:30 |
|
9/26/2020 |
Run |
Murfreesboro |
Default |
7.1 mi |
1:11:12 |
10:02 |
|
10/17/2020 |
Run |
Murfreesboro |
Default |
8.0 mi |
1:15:44 |
9:26 |
|
11/7/2020 |
Run |
Murfreesboro |
Default |
8.1 mi |
1:09:33 |
8:36 |
|
12/5/2020 |
Run |
Murfreesboro |
Default |
5.5 mi |
48:20 |
8:47 |
|
12/24/2020 |
Run |
Murfreesboro |
Default |
4.0 mi |
34:27 |
8:35 |
|
12/29/2020 |
Run |
Murfreesboro |
Default |
3.1 mi |
27:18 |
8:47 |
|
1/15/2021 |
Run |
Murfreesboro |
Default |
4.0 mi |
34:59 |
8:44 |
|
1/16/2021 |
Run |
Murfreesboro |
Default |
3.6 mi |
31:16 |
8:47 |
|
1/23/2021 |
Run |
Murfreesboro |
Default |
5.3 mi |
47:05 |
8:59 |
|
1/30/2021 |
Run |
Murfreesboro |
Default |
7.0 mi |
1:02:50 |
8:58 |
|
2/6/2021 |
Run |
Murfreesboro |
Default |
0.7 mi |
6:31 |
8:56 |
|
2/27/2021 |
Run |
Murfreesboro |
Default |
10.0 mi |
1:30:03 |
9:00 |
|
3/13/2021 |
Run |
Murfreesboro |
Default |
8.5 mi |
1:13:50 |
8:41 |
|
3/14/2021 |
Run |
Murfreesboro |
Default |
8.1 mi |
1:14:25 |
9:11 |
|
3/21/2021 |
Run |
Murfreesboro |
Default |
8.0 mi |
1:13:05 |
9:08 |
|
3/27/2021 |
Run |
Murfreesboro |
Default |
4.5 mi |
39:07 |
8:40 |
|
4/17/2021 |
Run |
Murfreesboro |
Default |
2.1 mi |
20:23 |
9:43 |
|
5/22/2021 |
Run |
Murfreesboro |
Default |
3.1 mi |
28:14 |
9:07 |
|
5/29/2021 |
Run |
Murfreesboro |
Default |
3.5 mi |
33:16 |
9:29 |
|
6/1/2021 |
Run |
Murfreesboro |
Default |
4.5 mi |
55:33 |
12:19 |
|
6/12/2021 |
Run |
Murfreesboro |
Default |
2.1 mi |
24:10 |
11:31 |
|
7/10/2021 |
Run |
Murfreesboro |
Default |
3.3 mi |
37:05 |
11:25 |
|
7/10/2021 |
Walk |
Murfreesboro |
Default |
1.0 mi |
18:22 |
18:11 |
|
7/17/2021 |
Walk |
Murfreesboro |
Default |
0.3 mi |
5:21 |
17:49 |
|
7/17/2021 |
Run |
Murfreesboro |
Default |
2.5 mi |
38:12 |
15:10 |
|
7/17/2021 |
Run |
Murfreesboro |
Default |
0.2 mi |
1:56 |
10:42 |
|
7/22/2021 |
Walk |
Murfreesboro |
Default |
1.1 mi |
19:22 |
18:06 |
|
7/24/2021 |
Walk |
Murfreesboro |
Default |
0.9 mi |
15:35 |
18:21 |
|
7/24/2021 |
Run |
Murfreesboro |
Default |
5.1 mi |
55:41 |
10:54 |
|
7/31/2021 |
Run |
Murfreesboro |
Default |
6.2 mi |
1:10:42 |
11:24 |
|
8/5/2021 |
Run |
Murfreesboro |
Default |
4.0 mi |
52:06 |
13:00 |
|
8/7/2021 |
Run |
Murfreesboro |
Default |
4.5 mi |
56:13 |
12:30 |
|
8/21/2021 |
Run |
Murfreesboro |
Default |
5.0 mi |
1:07:47 |
13:32 |
|
8/21/2021 |
Run |
Murfreesboro |
Default |
0.5 mi |
5:00 |
10:00 |
|
8/21/2021 |
Run |
Murfreesboro |
Default |
7.0 mi |
1:09:11 |
9:52 |
|
8/28/2021 |
Run |
Murfreesboro |
Default |
4.0 mi |
36:33 |
9:05 |
|
9/24/2021 |
Run |
Murfreesboro |
Default |
6.0 mi |
57:54 |
9:38 |
|
10/2/2021 |
Run |
Murfreesboro |
Default |
3.0 mi |
34:01 |
11:12 |
|
12/18/2021 |
Walk |
Murfreesboro |
Default |
1.0 mi |
17:34 |
17:24 |
|
12/19/2021 |
Run |
Murfreesboro |
Default |
4.1 mi |
39:00 |
9:31 |
|
12/21/2021 |
Run |
Murfreesboro |
Default |
4.0 mi |
37:06 |
9:14 |
|
12/21/2021 |
Walk |
Murfreesboro |
Default |
0.6 mi |
11:33 |
20:38 |
|
12/23/2021 |
Run |
Murfreesboro |
Default |
3.0 mi |
30:13 |
9:57 |
|
1/15/2022 |
Run |
Murfreesboro |
Default |
5.2 mi |
47:18 |
9:12 |
|
1/22/2022 |
Run |
Murfreesboro |
Default |
7.0 mi |
1:03:27 |
9:03 |
|
2/19/2022 |
Run |
Murfreesboro |
Default |
6.1 mi |
55:24 |
9:03 |
|
2/25/2022 |
Run |
Murfreesboro |
Default |
8.1 mi |
1:14:12 |
9:14 |
|
2/26/2022 |
Run |
Murfreesboro |
Default |
3.5 mi |
32:43 |
9:20 |
|
3/18/2022 |
Run |
Murfreesboro |
Default |
4.2 mi |
39:36 |
9:25 |
|
3/25/2022 |
Run |
Murfreesboro |
Default |
6.1 mi |
57:03 |
9:21 |
|
3/26/2022 |
Run |
Murfreesboro |
Default |
6.2 mi |
57:17 |
9:14 |
|
4/15/2022 |
Run |
Murfreesboro |
Default |
3.5 mi |
35:05 |
10:00 |
|
4/16/2022 |
Run |
Murfreesboro |
Default |
5.2 mi |
50:46 |
9:45 |
|
4/23/2022 |
Run |
Murfreesboro |
Default |
5.0 mi |
50:10 |
10:01 |
|
4/29/2022 |
Run |
Murfreesboro |
Default |
3.1 mi |
28:09 |
9:04 |
|
4/30/2022 |
Run |
Murfreesboro |
Default |
10.5 mi |
1:38:50 |
9:25 |
|
4/30/2022 |
Run |
Murfreesboro |
Default |
1.1 mi |
12:02 |
11:15 |
|
5/7/2022 |
Run |
Murfreesboro |
Long |
12.1 mi |
1:55:53 |
9:35 |
|
5/21/2022 |
Run |
Murfreesboro |
Long |
20.0 mi |
3:46:09 |
11:19 |
|
5/28/2022 |
Run |
Murfreesboro |
Long |
16.0 mi |
2:37:10 |
9:49 |
|
5/30/2022 |
Run |
Murfreesboro |
Default |
2.0 mi |
18:11 |
9:03 |
|
|