Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/24/2021 Run
Greenway
Default 2.5 mi 24:57 9:57
10/23/2021 Run
Rollin Nolen 10 miler
Race 10.2 mi 1:41:21 9:58
10/23/2021 Walk
Nolensville
Default 0.3 mi 4:58 19:52
10/22/2021 Run
home route
Default 1.1 mi 12:02 10:51
10/21/2021 Run
MTSU
Default 5.0 mi 46:02 9:12
10/21/2021 Walk
MTSU
Default 0.8 mi 14:18 18:49
10/21/2021 Walk
MTSU
Default 0.8 mi 15:12 20:01
10/20/2021 Run
Gym PF
Default 3.1 mi 29:17 9:27
10/19/2021 Run
House
Default 1.1 mi 12:48 11:39
10/18/2021 Run
Gym PF
Default 2.1 mi 19:54 9:29
10/17/2021 Run
home route
Default 1.2 mi 12:45 11:06
10/16/2021 Walk
Fleet Feet area
Default 0.5 mi 11:22 21:52
10/16/2021 Run
Fleet Feet area
Long 13.3 mi 2:10:06 9:49
10/16/2021 Walk
Fleet Feet area
Default 0.6 mi 10:47 19:37
10/15/2021 Run
home route
Default 1.2 mi 12:19 10:11
10/14/2021 Run
MTSU
Default 3.0 mi 26:49 8:53
10/14/2021 Walk
MTSU
Default 1.0 mi 19:39 19:39
10/13/2021 Run
home route
Default 3.1 mi 32:07 10:20
10/12/2021 Run
home route
Default 3.1 mi 33:29 10:45
10/11/2021 Run
Gym PF
Default 2.0 mi 19:17 9:39
10/10/2021 Run
home route
Default 1.1 mi 11:57 10:46
10/9/2021 Run
The Middle Half
Race 13.2 mi 2:20:21 10:37
10/8/2021 Run
home route
Default 1.1 mi 11:34 10:31
10/7/2021 Run
MTSU
Default 3.0 mi 26:34 8:48
10/7/2021 Walk
MTSU
Default 0.5 mi 8:37 18:44
10/7/2021 Run
MTSU
Default 2.0 mi 20:04 10:00
10/6/2021 Run
Gym PF
Default 2.2 mi 20:37 9:23
10/5/2021 Run
home route
Default 3.1 mi 32:23 10:25
10/4/2021 Run
Gym PF
Default 2.0 mi 21:32 10:46
10/3/2021 Run
Gateway area
Default 3.7 mi 41:22 11:13
10/2/2021 Run
Murfreesboro
Default 3.0 mi 34:01 11:12
10/1/2021 Run
home route
Default 2.0 mi 20:53 10:21
9/30/2021 Run
MTSU
Default 4.0 mi 40:12 10:02
9/29/2021 Run
Gym PF
Default 1.0 mi 11:03 11:03
9/28/2021 Run
home route
Default 3.1 mi 32:42 10:33
9/27/2021 Run
Gym PF
Default 1.0 mi 10:18 10:18
9/26/2021 Run
home route
Default 3.0 mi 31:29 10:26
9/25/2021 Run
Gre8t chase
Race 3.2 mi 31:39 9:58
9/24/2021 Run
Murfreesboro
Default 6.0 mi 57:54 9:38
9/23/2021 Run
home route
Default 3.1 mi 32:00 10:18
9/22/2021 Run
Gym PF
Default 2.0 mi 19:56 9:58
9/21/2021 Run
Oakland Middle
Default 4.0 mi 40:20 10:03
9/20/2021 Run
Gym PF
Default 3.1 mi 31:15 10:05
9/19/2021 Run
home route
Default 1.3 mi 12:37 10:06
9/18/2021 Run
hammer down marathon relay
Race 6.0 mi 1:00:13 10:00
9/17/2021 Run
home route
Default 1.1 mi 11:51 10:47
9/16/2021 Walk
MTSU
Default 0.5 mi 10:09 20:19
9/16/2021 Run
MTSU
Default 4.1 mi 39:05 9:31
9/15/2021 Run
Gym PF
Default 2.5 mi 24:17 9:43
9/14/2021 Run
home route
Default 3.1 mi 30:20 9:48
9/13/2021 Run
home route
Default 1.0 mi 9:46 9:46
9/12/2021 Run
Gateway area
Default 4.3 mi 43:35 10:16
9/11/2021 Run
9/11 TM course
Default 3.2 mi 30:20 9:38
9/10/2021 Run
Gym Vegas
Default 1.0 mi 10:23 10:23
9/9/2021 Run
Vegas strip
Default 5.0 mi 54:09 10:49
9/8/2021 Run
Vegas strip
Default 4.5 mi 49:26 10:58
9/7/2021 Run
Vegas strip
Default 4.0 mi 40:10 10:00
9/6/2021 Run
Vegas strip
Default 4.1 mi 45:41 11:07
9/5/2021 Run
Gym Vegas
Default 1.0 mi 10:00 10:00
9/4/2021 Run
Gym Vegas
Default 1.0 mi 10:30 10:30
9/3/2021 Run
home route
Default 2.1 mi 20:19 9:38
9/2/2021 Run
home route
Default 3.1 mi 31:51 10:17
9/1/2021 Run
Gym PF
Default 1.5 mi 15:23 10:16
8/29/2021 Run
Greenway
Default 5.0 mi 47:41 9:32
8/28/2021 Run
Murfreesboro
Default 4.0 mi 36:33 9:05
8/26/2021 Run
MTSU
Default 5.0 mi 49:26 9:51
8/25/2021 Run
Gym PF
Default 1.1 mi 11:55 10:50
8/22/2021 Run
Gateway area
Default 2.0 mi 22:00 10:54
8/21/2021 Run
Murfreesboro
Default 5.0 mi 1:07:47 13:32
8/21/2021 Run
Murfreesboro
Default 7.0 mi 1:09:11 9:52
8/21/2021 Run
Murfreesboro
Default 0.5 mi 5:00 10:00
8/19/2021 Run
MTSU
Default 3.6 mi 55:56 15:33
8/12/2021 Run
MTSU
Default 4.0 mi 1:02:33 15:36
8/7/2021 Run
Murfreesboro
Default 4.5 mi 56:13 12:30
8/5/2021 Run
Murfreesboro
Default 4.0 mi 52:06 13:00
8/1/2021 Walk
Gateway area
Default 1.0 mi 16:37 16:27
8/1/2021 Run
Battlefield
Default 3.0 mi 35:31 11:46
8/1/2021 Walk
Gateway area
Default 1.0 mi 19:15 19:04
7/31/2021 Run
MTSU
Default 6.2 mi 1:10:42 11:24
7/29/2021 Walk
MTSU
Default 3.5 mi 55:49 15:57
7/25/2021 Bike
Greenway
Default 10.5 mi 53:38 5:07
7/25/2021 Run
Battlefield
Default 3.5 mi 39:36 11:19
7/24/2021 Run
Murfreesboro
Default 5.1 mi 55:41 10:54
7/24/2021 Walk
Murfreesboro
Default 0.9 mi 15:35 18:21
7/22/2021 Run
MTSU
Default 1.0 mi 12:50 12:43
7/22/2021 Walk
Murfreesboro
Default 1.1 mi 19:22 18:06
7/18/2021 Run
Battlefield
Default 4.0 mi 48:27 12:04
7/17/2021 Walk
Murfreesboro
Default 0.3 mi 5:21 17:49
7/17/2021 Run
Murfreesboro
Default 0.2 mi 1:56 10:42
7/17/2021 Run
Murfreesboro
Default 2.5 mi 38:12 15:10
7/15/2021 Walk
MTSU
Default 3.1 mi 49:15 15:48
7/11/2021 Walk
Gateway area
Default 2.0 mi 31:43 15:47
7/11/2021 Run
Battlefield
Default 5.0 mi 52:57 10:33
7/10/2021 Walk
Murfreesboro
Default 1.0 mi 18:22 18:11
7/10/2021 Run
Murfreesboro
Default 3.3 mi 37:05 11:25
7/8/2021 Run
MTSU
Default 3.1 mi 33:21 10:46
7/8/2021 Walk
MTSU
Default 0.8 mi 14:10 17:17
7/5/2021 Run
Barfield Park
Default 2.5 mi 32:48 13:05
7/4/2021 Walk
Gateway area
Default 1.0 mi 16:36 16:07
7/4/2021 Run
Battlefield
Default 4.5 mi 49:18 10:55