Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/3/2020 Run
Gym PF
Default 3.1 mi 27:47 8:58
12/2/2020 Run
Gym PF
Default 3.1 mi 27:10 8:46
11/30/2020 Run
Gym PF
Default 3.1 mi 26:56 8:42
11/28/2020 Run
Battlefield
Default 6.5 mi 54:07 8:19
11/27/2020 Run
Gym PF
Default 2.1 mi 18:30 8:49
11/26/2020 Run
BoroDash
Default 4.0 mi 33:22 8:20
11/25/2020 Run
Gym PF
Default 2.1 mi 19:19 9:12
11/23/2020 Run
Gym PF
Default 3.1 mi 27:00 8:43
11/21/2020 Run
Battlefield
Default 8.0 mi 1:07:05 8:23
11/20/2020 Run
Gym PF
Default 2.1 mi 18:48 8:58
11/19/2020 Run
home route
Default 2.1 mi 20:30 9:43
11/18/2020 Run
Gym PF
Default 3.5 mi 31:06 8:54
11/16/2020 Run
Gym PF
Default 3.1 mi 27:03 8:44
11/14/2020 Run
Battlefield
Default 8.2 mi 1:11:41 8:45
11/13/2020 Run
home route
Default 2.1 mi 20:45 9:50
11/12/2020 Run
Gym PF
Default 3.1 mi 27:36 8:55
11/10/2020 Run
home route
Default 3.1 mi 30:00 9:39
11/9/2020 Run
Gym PF
Default 2.1 mi 18:15 8:42
11/8/2020 Run
Greenway
Default 3.1 mi 27:37 8:55
11/7/2020 Run
Murfreesboro
Default 8.1 mi 1:09:33 8:36
11/5/2020 Run
MTSU
Default 1.0 mi 8:27 8:22
11/5/2020 Run
Run Jonah Run
Race 3.1 mi 27:26 8:50
11/3/2020 Run
home route
Default 2.1 mi 19:42 9:18
11/2/2020 Run
Gym PF
Default 2.1 mi 18:33 8:50
10/31/2020 Run
Greenway
Default 2.1 mi 18:31 8:50
10/31/2020 Run
MTSU
Default 6.1 mi 54:00 8:55
10/30/2020 Run
Gym PF
Default 2.1 mi 19:09 9:08
10/29/2020 Run
home route
Default 2.2 mi 20:52 9:43
10/28/2020 Run
Gym PF
Default 3.1 mi 27:57 9:01
10/27/2020 Run
home route
Default 2.1 mi 20:59 10:00
10/25/2020 Run
Gym PF
Default 1.1 mi 10:00 9:06
10/24/2020 Run
Oak Barrell Half
Race 13.2 mi 2:10:28 9:54
10/23/2020 Run
home route
Default 2.1 mi 22:09 10:27
10/21/2020 Run
Gym PF
Default 3.1 mi 27:13 8:47
10/20/2020 Run
home route
Default 3.1 mi 28:28 9:10
10/19/2020 Run
Gym PF
Default 4.1 mi 36:15 8:51
10/17/2020 Run
Murfreesboro
Default 8.0 mi 1:15:44 9:26
10/16/2020 Run
Gym PF
Default 3.1 mi 28:05 9:04
10/14/2020 Run
Gym PF
Default 3.1 mi 27:38 8:55
10/13/2020 Run
home route
Default 3.1 mi 29:23 9:27
10/11/2020 Run
home route
Default 1.1 mi 11:02 10:02
10/10/2020 Run
MTSU
Default 10.5 mi 1:41:04 9:38
10/9/2020 Run
home route
Default 3.1 mi 29:57 9:40
10/8/2020 Run
home route
Default 1.1 mi 10:40 9:42
10/7/2020 Run
Gym PF
Default 3.1 mi 27:22 8:50
10/6/2020 Run
Gym PF
Default 2.1 mi 18:12 8:40
10/5/2020 Run
Gym PF
Default 3.1 mi 27:21 8:50
10/3/2020 Run
Spanntown
Hill 10.0 mi 1:40:15 10:01
10/2/2020 Run
Gym PF
Default 2.1 mi 18:57 9:02
9/30/2020 Run
Gym PF
Default 2.1 mi 18:23 8:46
9/29/2020 Run
home route
Default 2.1 mi 19:55 9:27
9/28/2020 Run
Gym PF
Default 3.1 mi 27:27 8:52
9/27/2020 Run
Greenway
Default 3.1 mi 33:41 10:50
9/26/2020 Run
Murfreesboro
Default 7.1 mi 1:11:12 10:02
9/24/2020 Run
MTSU
Default 4.0 mi 37:30 9:20
9/21/2020 Run
home route
Default 1.3 mi 11:49 9:28
9/20/2020 Run
Battlefield
Default 4.1 mi 36:26 8:54
9/18/2020 Run
Cocoa beach run
Default 2.1 mi 19:47 9:23
9/17/2020 Run
Gym @ cocoa beach
Default 3.1 mi 26:58 8:42
9/16/2020 Run
Cocoa beach run
Default 3.1 mi 28:56 9:20
9/15/2020 Run
Cocoa beach run
Default 0.5 mi 5:04 9:56
9/15/2020 Run
Cocoa beach run
Default 4.1 mi 41:47 10:07
9/14/2020 Run
Gym @ cocoa beach
Default 2.1 mi 18:38 8:53
9/13/2020 Run
Cocoa beach run
Default 3.1 mi 29:07 9:22
9/12/2020 Run
Gym @ Warner robins
Default 2.1 mi 18:56 9:01
9/11/2020 Run
home route
Default 2.1 mi 20:55 9:50
9/9/2020 Run
Gym PF
Default 3.1 mi 26:59 8:43
9/8/2020 Run
home route
Default 3.1 mi 29:10 9:25
9/7/2020 Run
Greenway
Default 1.5 mi 13:43 9:06
9/6/2020 Run
home route
Default 1.1 mi 10:39 9:36
9/5/2020 Run
Battlefield
Default 5.7 mi 49:18 8:39
9/4/2020 Run
home route
Default 2.1 mi 20:45 9:53
9/3/2020 Run
home route
Default 1.1 mi 10:33 9:36
9/2/2020 Run
home route
Default 3.1 mi 29:52 9:37
8/30/2020 Run
home route
Default 2.1 mi 20:07 9:33
8/29/2020 Run
Murfreesboro
Default 4.1 mi 39:07 9:30
8/28/2020 Run
home route
Default 2.1 mi 19:44 9:22
8/27/2020 Run
Greenway
Default 3.5 mi 32:16 9:12
8/26/2020 Run
home route
Default 2.1 mi 21:33 10:16
8/24/2020 Run
Gym PF
Default 3.1 mi 27:35 8:54
8/23/2020 Run
Greenway
Default 3.1 mi 29:02 9:22
8/22/2020 Run
Murfreesboro
Default 4.5 mi 42:46 9:28
8/21/2020 Run
Battlefield
Default 3.2 mi 32:49 10:12
8/20/2020 Run
home route
Default 2.2 mi 20:40 9:24
8/18/2020 Run
home route
Default 2.1 mi 19:47 9:20
8/17/2020 Run
Gym PF
Default 4.0 mi 35:33 8:54
8/16/2020 Run
Greenway
Default 1.6 mi 16:16 10:03
8/15/2020 Run
Murfreesboro
Default 3.1 mi 29:53 9:37
8/14/2020 Run
home route
Default 3.1 mi 30:52 9:58
8/12/2020 Run
Gym PF
Default 2.1 mi 19:02 9:04
8/10/2020 Run
Gym PF
Default 2.1 mi 19:18 9:12
8/9/2020 Run
Greenway
Default 3.1 mi 30:32 9:52
8/8/2020 Run
Spanntown
Hill 6.0 mi 1:06:55 11:07
8/1/2020 Run
Murfreesboro
Default 3.1 mi 30:40 9:54
7/31/2020 Run
home route
Default 1.0 mi 10:11 10:11
7/30/2020 Run
home route
Default 2.1 mi 21:10 10:05
7/29/2020 Run
Gym PF
Default 3.1 mi 27:38 8:55
7/28/2020 Run
Gym PF
Default 1.0 mi 8:44 8:44
7/27/2020 Run
Gym PF
Default 2.1 mi 18:36 8:52
7/26/2020 Run
Greenway
Default 5.1 mi 49:30 9:42