Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/23/2020 Run
Gym PF
Default 3.1 mi 30:04 9:52
1/22/2020 Run
treadmill
Default 1.0 mi 9:55 9:55
1/21/2020 Run
Gym PF
Default 2.1 mi 20:21 9:42
1/20/2020 Run
Gym PF
Default 3.1 mi 31:07 10:03
1/19/2020 Run
Gym PF
Default 1.0 mi 10:01 9:56
1/18/2020 Run
Murfreesboro
Default 3.5 mi 36:41 10:29
1/17/2020 Run
home route
Default 1.1 mi 11:20 10:19
1/16/2020 Run
treadmill
Default 1.0 mi 9:57 9:40
1/15/2020 Run
home route
Default 1.0 mi 10:13 10:13
1/14/2020 Run
home route
Default 1.1 mi 11:59 10:54
1/13/2020 Run
Jacobs
Default 3.0 mi 35:29 11:50
1/12/2020 Run
Gym PF
Default 3.1 mi 35:45 11:32
1/11/2020 Run
treadmill
Default 1.0 mi 10:29 10:23
1/10/2020 Run
Jacobs
Default 2.1 mi 19:55 9:30
1/9/2020 Run
treadmill
Default 1.1 mi 10:27 9:30
1/8/2020 Run
treadmill
Default 1.1 mi 10:52 9:53
1/7/2020 Run
Gym PF
Default 1.0 mi 10:14 10:14
1/6/2020 Run
Jacobs
Default 1.6 mi 14:43 9:12
1/6/2020 Run
Jacobs
Default 0.4 mi 3:40 9:10
1/5/2020 Run
Gym PF
Default 2.1 mi 19:45 9:25
1/4/2020 Run
home route
Default 1.1 mi 10:15 9:20
1/3/2020 Run
Gym PF
Default 1.1 mi 10:46 9:48
1/2/2020 Run
Gym PF
Default 1.1 mi 10:48 9:29
1/1/2020 Run
Greenway
Default 3.1 mi 33:07 10:35
12/31/2019 Run
Greenway
Default 3.0 mi 28:37 9:31
12/28/2019 Run
Gateway area
Default 3.0 mi 29:06 9:40
12/26/2019 Run
Greenway
Default 2.1 mi 24:02 11:27
12/18/2019 Run
Gym PF
Default 1.2 mi 11:38 9:42
12/14/2019 Run
Greenway
Default 3.0 mi 38:25 12:49
11/30/2019 Run
Gym PF
Default 1.1 mi 10:42 9:44
11/28/2019 Run
BoroDash
Race 4.0 mi 42:00 10:30
11/23/2019 Run
Gateway area
Default 3.1 mi 30:55 9:59
11/22/2019 Run
Gym PF
Default 1.0 mi 9:41 9:41
11/20/2019 Run
Gym PF
Default 1.5 mi 15:00 10:00
11/19/2019 Run
Gym PF
Default 1.0 mi 11:00 11:00
11/10/2019 Run
Greenway
Default 3.0 mi 33:09 11:01
11/9/2019 Run
home route
Default 1.0 mi 9:55 9:50
11/3/2019 Run
Greenway
Default 2.5 mi 27:15 10:55
10/26/2019 Run
Greenway
Default 3.0 mi 47:28 15:50
10/24/2019 Run
Jacobs 5k
Default 3.1 mi 57:01 18:20
9/15/2019 Run
Greenway
Default 2.0 mi 20:29 10:15
8/22/2019 Run
Jamaica treadmill
Default 1.0 mi 10:15 10:15
8/21/2019 Run
Jamaica treadmill
Default 1.1 mi 11:29 10:27
8/20/2019 Run
Jamaica treadmill
Default 1.0 mi 27:32 27:33
8/19/2019 Run
Jamaica treadmill
Default 2.0 mi 20:31 10:32
8/18/2019 Run
Jamaica treadmill
Default 1.1 mi 11:03 10:32
8/17/2019 Run
Jamaica treadmill
Default 1.1 mi 10:47 9:49
8/16/2019 Run
Gym
Default 1.0 mi 9:50 9:50
8/15/2019 Run
Murfreesboro
Default 1.2 mi 12:00 10:00
8/14/2019 Run
Gym
Default 1.0 mi 10:44 10:26
8/13/2019 Run
Murfreesboro
Default 1.0 mi 11:09 10:43
8/12/2019 Run
Murfreesboro
Default 1.0 mi 10:39 10:26
8/11/2019 Run
Battlefield
Default 4.0 mi 41:00 10:14
8/10/2019 Run
Marysville OH
Default 1.0 mi 10:21 10:21
8/9/2019 Run
Marysville OH
Default 1.0 mi 10:21 10:21
8/8/2019 Run
Marysville OH
Default 1.0 mi 9:56 9:45
8/7/2019 Run
Marysville OH
Default 1.0 mi 10:20 10:03
8/6/2019 Run
Marysville OH
Default 1.0 mi 9:50 9:45
8/5/2019 Run
Marysville OH
Default 1.0 mi 10:21 10:21
8/4/2019 Run
Marysville OH
Default 1.0 mi 10:46 10:34
8/3/2019 Run
Marysville OH
Default 3.0 mi 31:25 10:27
8/2/2019 Run
Marysville OH
Default 1.0 mi 10:28 10:22
8/1/2019 Run
Marysville OH
Default 1.0 mi 10:00 10:00
7/31/2019 Run
Marysville OH
Default 1.0 mi 9:50 9:50
7/30/2019 Run
Marysville OH
Default 1.0 mi 10:52 10:53
7/29/2019 Run
Marysville OH
Default 1.0 mi 10:00 10:00
7/28/2019 Run
Marysville OH
Default 1.0 mi 11:39 11:13
7/27/2019 Run
Marysville OH
Default 1.0 mi 11:04 10:51
7/26/2019 Run
Marysville OH
Default 1.0 mi 10:00 10:00
7/25/2019 Run
Marysville OH
Default 1.0 mi 10:54 10:48
7/24/2019 Run
Marysville OH
Default 1.0 mi 11:38 11:38
7/23/2019 Run
Marysville OH
Default 1.2 mi 10:55 9:06
7/22/2019 Run
home route
Default 1.0 mi 12:18 12:05
7/21/2019 Run
Gateway area
Default 2.0 mi 26:07 13:00
7/20/2019 Run
Greenway
Default 1.0 mi 13:11 13:04
7/19/2019 Run
Murfreesboro
Default 1.1 mi 12:38 11:23
7/18/2019 Run
Gym PF
Default 1.1 mi 9:49 8:56
7/17/2019 Run
Murfreesboro
Default 3.0 mi 25:36 8:31
7/16/2019 Run
Murfreesboro
Default 1.1 mi 10:01 9:02
7/15/2019 Run
Gym PF
Default 2.0 mi 18:38 9:14
7/14/2019 Run
Greenway
Default 4.1 mi 40:48 9:56
7/13/2019 Run
Battlefield
Default 3.0 mi 30:14 10:03
7/12/2019 Run
Marysville OH
Default 1.2 mi 10:52 9:28
7/11/2019 Run
Marysville OH
Default 3.0 mi 27:31 9:11
7/10/2019 Run
Marysville OH
Default 1.1 mi 9:15 8:25
7/9/2019 Run
Marysville OH
Default 3.1 mi 28:04 9:04
7/8/2019 Run
Marysville OH
Default 2.1 mi 19:03 9:05
7/7/2019 Run
Greenway
Default 4.1 mi 41:00 10:00
7/6/2019 Run
Greenway
Default 3.1 mi 27:03 8:44
7/5/2019 Run
Greenway
Default 3.1 mi 31:43 10:12
7/4/2019 Run
Gateway area
Default 4.1 mi 36:45 8:58
7/3/2019 Run
Gym PF
Default 2.1 mi 19:15 9:10
7/2/2019 Run
Gym PF
Default 3.1 mi 26:38 8:36
7/1/2019 Run
home route
Default 2.1 mi 18:50 8:56
6/30/2019 Run
Greenway
Default 3.1 mi 29:07 9:33
6/29/2019 Run
Battlefield
Default 7.3 mi 1:04:50 8:57
6/28/2019 Run
Gym PF
Default 2.2 mi 18:18 8:31
6/27/2019 Run
Gym PF
Default 3.1 mi 27:29 8:52
6/26/2019 Run
Greenway
Default 3.1 mi 27:51 8:59
6/25/2019 Run
home route
Default 1.2 mi 10:55 9:07