Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/22/2019 Run
Jamaica tradmill
Default 1.0 mi 10:15 10:15
8/17/2019 Run
Jamaica tradmill
Default 1.1 mi 10:47 9:49
8/16/2019 Run
Gym
Default 1.0 mi 9:50 9:50
8/15/2019 Run
Murfreesboro
Default 1.2 mi 12:00 10:00
8/14/2019 Run
Gym
Default 1.0 mi 10:44 10:26
8/13/2019 Run
Murfreesboro
Default 1.0 mi 11:09 10:43
8/12/2019 Run
Murfreesboro
Default 1.0 mi 10:39 10:26
8/11/2019 Run
Battlefield
Default 4.0 mi 41:00 10:14
8/10/2019 Run
Marysville OH
Default 1.0 mi 10:21 10:21
8/9/2019 Run
Marysville OH
Default 1.0 mi 10:21 10:21
8/8/2019 Run
Marysville OH
Default 1.0 mi 9:56 9:45
8/7/2019 Run
Marysville OH
Default 1.0 mi 10:20 10:03
8/6/2019 Run
Marysville OH
Default 1.0 mi 9:50 9:45
8/5/2019 Run
Marysville OH
Default 1.0 mi 10:21 10:21
8/4/2019 Run
Marysville OH
Default 1.0 mi 10:46 10:34
8/3/2019 Run
Marysville OH
Default 3.0 mi 31:25 10:27
8/2/2019 Run
Marysville OH
Default 1.0 mi 10:28 10:22
8/1/2019 Run
Marysville OH
Default 1.0 mi 10:00 10:00
7/31/2019 Run
Marysville OH
Default 1.0 mi 9:50 9:50
7/30/2019 Run
Oak Barrell Half
Default 1.0 mi 10:52 10:59
7/29/2019 Run
Marysville OH
Default 1.0 mi 10:00 10:00
7/28/2019 Run
Marysville OH
Default 1.0 mi 11:39 11:13
7/27/2019 Run
Marysville OH
Default 1.0 mi 11:04 10:51
7/26/2019 Run
Marysville OH
Default 1.0 mi 10:00 10:00
7/25/2019 Run
Marysville OH
Default 1.0 mi 10:54 10:48
7/24/2019 Run
Marysville OH
Default 1.0 mi 11:38 11:38
7/23/2019 Run
Marysville OH
Default 1.2 mi 10:55 9:06
7/22/2019 Run
home route
Default 1.0 mi 12:18 12:05
7/21/2019 Run
Gateway area
Default 2.0 mi 26:07 13:00
7/20/2019 Run
Greenway
Default 1.0 mi 13:11 13:04
7/19/2019 Run
Murfreesboro
Default 1.1 mi 12:38 11:23
7/18/2019 Run
Gym PF
Default 1.1 mi 9:49 8:56
7/17/2019 Run
Murfreesboro
Default 3.0 mi 25:36 8:31
7/16/2019 Run
Murfreesboro
Default 1.1 mi 10:01 9:02
7/15/2019 Run
Gym PF
Default 2.0 mi 18:38 9:14
7/14/2019 Run
Greenway
Default 4.1 mi 40:48 9:56
7/13/2019 Run
Battlefield
Default 3.0 mi 30:14 10:03
7/12/2019 Run
Marysville OH
Default 1.2 mi 10:52 9:28
7/11/2019 Run
Marysville OH
Default 3.0 mi 27:31 9:11
7/10/2019 Run
Marysville OH
Default 1.1 mi 9:15 8:25
7/9/2019 Run
Marysville OH
Default 3.1 mi 28:04 9:04
7/8/2019 Run
Marysville OH
Default 2.1 mi 19:03 9:05
7/7/2019 Run
Greenway
Default 4.1 mi 41:00 10:00
7/6/2019 Run
Greenway
Default 3.1 mi 27:03 8:44
7/5/2019 Run
Greenway
Default 3.1 mi 31:43 10:12
7/4/2019 Run
Gateway area
Default 4.1 mi 36:45 8:58
7/3/2019 Run
Gym PF
Default 2.1 mi 19:15 9:10
7/2/2019 Run
Gym PF
Default 3.1 mi 26:38 8:36
7/1/2019 Run
home route
Default 2.1 mi 18:50 8:56
6/30/2019 Run
Greenway
Default 3.1 mi 29:07 9:33
6/29/2019 Run
Battlefield
Default 7.3 mi 1:04:50 8:57
6/28/2019 Run
Gym PF
Default 2.2 mi 18:18 8:31
6/27/2019 Run
Gym PF
Default 3.1 mi 27:29 8:52
6/26/2019 Run
Greenway
Default 3.1 mi 27:51 8:59
6/25/2019 Run
home route
Default 1.2 mi 10:55 9:07
6/24/2019 Run
Gym PF
Default 2.5 mi 21:45 8:42
6/23/2019 Run
Greenway
Default 2.1 mi 18:51 8:54
6/22/2019 Run
Battlefield
Default 0.8 mi 8:12 10:00
6/22/2019 Run
Battlefield
Default 5.2 mi 47:13 9:05
6/21/2019 Run
home route
Default 2.1 mi 18:30 8:49
6/20/2019 Run
Gym PF
Default 2.1 mi 18:29 8:49
6/19/2019 Run
Gym PF
Default 3.1 mi 28:07 9:05
6/18/2019 Run
home route
Default 1.1 mi 9:09 8:20
6/17/2019 Run
home route
Default 2.1 mi 18:30 8:46
6/16/2019 Run
Greenway
Default 4.3 mi 38:41 9:07
6/15/2019 Run
home route
Default 3.1 mi 27:37 8:55
6/14/2019 Run
Gym PF
Default 1.2 mi 9:49 8:11
6/13/2019 Run
home route
Default 3.1 mi 28:21 9:09
6/12/2019 Run
Detroit
Default 1.1 mi 9:38 9:00
6/11/2019 Run
Detroit
Default 2.1 mi 19:20 9:13
6/10/2019 Run
home route
Default 2.0 mi 17:47 8:51
6/9/2019 Run
Battlefield
Default 3.1 mi 32:32 10:28
6/8/2019 Run
Battlefield
Default 7.5 mi 1:08:25 9:08
6/7/2019 Run
Gym PF
Default 2.1 mi 18:23 8:46
6/6/2019 Run
home route
Default 1.1 mi 9:55 9:01
6/5/2019 Run
home route
Default 4.1 mi 36:10 8:50
6/4/2019 Run
home route
Default 2.1 mi 18:53 9:00
6/3/2019 Run
Gym PF
Default 2.2 mi 18:25 8:34
6/2/2019 Run
Memphis
Default 4.1 mi 37:01 9:02
6/1/2019 Run
home route
Default 1.1 mi 9:47 8:54
5/31/2019 Run
home route
Default 3.1 mi 27:30 8:53
5/30/2019 Run
Gym PF
Default 3.1 mi 27:41 8:56
5/29/2019 Run
home route
Default 3.1 mi 26:38 8:36
5/28/2019 Run
home route
Default 2.0 mi 17:24 8:40
5/27/2019 Run
Smyrna Greenway
Default 3.0 mi 33:00 11:00
5/26/2019 Run
home route
Default 3.0 mi 26:39 8:50
5/25/2019 Run
Greenway
Default 12.5 mi 2:08:55 10:19
5/24/2019 Run
home route
Default 2.1 mi 18:30 8:49
5/23/2019 Run
Gym PF
Default 2.1 mi 18:52 9:00
5/22/2019 Run
home route
Default 1.1 mi 9:44 8:42
5/21/2019 Run
Gym PF
Default 3.1 mi 27:31 8:53
5/20/2019 Run
home route
Default 2.1 mi 19:12 9:06
5/19/2019 Run
home route
Default 5.1 mi 46:26 9:07
5/18/2019 Run
Greenway
Default 3.2 mi 28:31 8:53
5/17/2019 Run
home route
Default 2.3 mi 19:38 8:44
5/16/2019 Run
home route
Default 3.1 mi 27:15 8:48
5/15/2019 Run
home route
Default 2.0 mi 17:18 8:37
5/14/2019 Run
Gym PF
Default 3.2 mi 27:37 8:46
5/13/2019 Run
Gym PF
Default 3.1 mi 28:20 9:07
5/12/2019 Run
home route
Default 2.2 mi 18:52 8:47