Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/1/2020 Run
Jacobs
Default 2.1 mi 20:24 9:43
3/30/2020 Run
home route
Default 1.0 mi 9:34 9:34
3/29/2020 Run
Gateway area
Default 2.0 mi 20:15 10:08
3/28/2020 Run
Murfreesboro
Default 5.3 mi 49:18 9:24
3/27/2020 Run
home route
Default 1.0 mi 9:22 9:22
3/24/2020 Run
home route
Default 1.5 mi 14:26 9:38
3/22/2020 Run
Greenway
Default 4.0 mi 37:37 9:25
3/16/2020 Run
Gym PF
Default 3.0 mi 27:22 9:08
3/14/2020 Run
Greenway
Default 5.0 mi 48:20 9:39
3/11/2020 Run
Gym PF
Default 3.0 mi 27:08 9:03
3/9/2020 Run
Gym PF
Default 2.1 mi 19:37 9:21
3/4/2020 Run
Gym PF
Default 2.1 mi 18:57 9:02
3/3/2020 Run
Gym PF
Default 2.0 mi 18:26 9:13
3/2/2020 Run
Gym PF
Default 3.1 mi 29:48 9:37
3/1/2020 Run
Gym PF
Default 1.1 mi 10:32 9:35
2/19/2020 Run
Gym PF
Default 1.1 mi 10:19 9:23
2/18/2020 Run
Gym PF
Default 1.0 mi 9:50 9:50
2/17/2020 Run
Gym PF
Default 2.1 mi 19:49 9:27
2/16/2020 Run
Gym PF
Default 1.0 mi 10:29 10:29
2/15/2020 Run
Gym PF
Default 1.1 mi 10:09 9:14
2/14/2020 Run
Gym PF
Default 3.0 mi 29:06 9:42
2/13/2020 Run
Gym PF
Default 1.0 mi 9:30 9:30
2/12/2020 Run
Gym PF
Default 3.1 mi 28:29 9:12
2/11/2020 Run
Gym PF
Default 2.1 mi 19:12 9:09
2/10/2020 Run
Gym PF
Default 3.1 mi 30:17 9:47
2/9/2020 Run
home route
Default 1.0 mi 8:58 8:58
2/8/2020 Run
Gym PF
Default 3.1 mi 30:16 9:46
2/7/2020 Run
Gym PF
Default 2.0 mi 18:52 9:26
2/6/2020 Run
Jacobs
Default 3.1 mi 28:52 9:19
2/5/2020 Run
Gym PF
Default 3.1 mi 29:39 9:34
2/4/2020 Run
home route
Default 1.0 mi 8:49 8:44
2/3/2020 Run
Gym PF
Default 2.1 mi 20:25 9:44
2/2/2020 Run
home route
Default 1.1 mi 10:26 9:30
2/1/2020 Run
Gym PF
Default 3.1 mi 30:57 9:59
1/31/2020 Run
Gym PF
Default 1.1 mi 10:45 9:47
1/30/2020 Run
Gym PF
Default 2.1 mi 20:10 9:48
1/29/2020 Run
Gym PF
Default 3.1 mi 30:15 9:46
1/28/2020 Run
Gym PF
Default 2.1 mi 21:14 10:07
1/27/2020 Run
Gym PF
Default 3.1 mi 29:39 9:34
1/26/2020 Run
Barfield Park
Default 0.2 mi 1:58 9:48
1/26/2020 Run
Barfield Park
Default 2.3 mi 25:08 10:56
1/25/2020 Run
Greenway
Default 3.1 mi 30:39 9:52
1/24/2020 Run
home route
Default 1.1 mi 11:00 9:55
1/23/2020 Run
Gym PF
Default 3.1 mi 30:04 9:52
1/22/2020 Run
treadmill
Default 1.0 mi 9:55 9:55
1/21/2020 Run
Gym PF
Default 2.1 mi 20:21 9:42
1/20/2020 Run
Gym PF
Default 3.1 mi 31:07 10:03
1/19/2020 Run
Gym PF
Default 1.0 mi 10:01 9:56
1/18/2020 Run
Murfreesboro
Default 3.5 mi 36:41 10:29
1/17/2020 Run
home route
Default 1.1 mi 11:20 10:19
1/16/2020 Run
treadmill
Default 1.0 mi 9:57 9:40
1/15/2020 Run
home route
Default 1.0 mi 10:13 10:13
1/14/2020 Run
home route
Default 1.1 mi 11:59 10:54
1/13/2020 Run
Jacobs
Default 3.0 mi 35:29 11:50
1/12/2020 Run
Gym PF
Default 3.1 mi 35:45 11:32
1/11/2020 Run
treadmill
Default 1.0 mi 10:29 10:23
1/10/2020 Run
Jacobs
Default 2.1 mi 19:55 9:30
1/9/2020 Run
treadmill
Default 1.1 mi 10:27 9:30
1/8/2020 Run
treadmill
Default 1.1 mi 10:52 9:53
1/7/2020 Run
Gym PF
Default 1.0 mi 10:14 10:14
1/6/2020 Run
Jacobs
Default 1.6 mi 14:43 9:12
1/6/2020 Run
Jacobs
Default 0.4 mi 3:40 9:10
1/5/2020 Run
Gym PF
Default 2.1 mi 19:45 9:25
1/4/2020 Run
home route
Default 1.1 mi 10:15 9:20
1/3/2020 Run
Gym PF
Default 1.1 mi 10:46 9:48
1/2/2020 Run
Gym PF
Default 1.1 mi 10:48 9:29
1/1/2020 Run
Greenway
Default 3.1 mi 33:07 10:35
12/31/2019 Run
Greenway
Default 3.0 mi 28:37 9:31
12/28/2019 Run
Gateway area
Default 3.0 mi 29:06 9:40
12/26/2019 Run
Greenway
Default 2.1 mi 24:02 11:27
12/18/2019 Run
Gym PF
Default 1.2 mi 11:38 9:42
12/14/2019 Run
Greenway
Default 3.0 mi 38:25 12:49
11/30/2019 Run
Gym PF
Default 1.1 mi 10:42 9:44
11/28/2019 Run
BoroDash
Race 4.0 mi 42:00 10:30
11/23/2019 Run
Gateway area
Default 3.1 mi 30:55 9:59
11/22/2019 Run
Gym PF
Default 1.0 mi 9:41 9:41
11/20/2019 Run
Gym PF
Default 1.5 mi 15:00 10:00
11/19/2019 Run
Gym PF
Default 1.0 mi 11:00 11:00
11/10/2019 Run
Greenway
Default 3.0 mi 33:09 11:01
11/9/2019 Run
home route
Default 1.0 mi 9:55 9:50
11/3/2019 Run
Greenway
Default 2.5 mi 27:15 10:55
10/26/2019 Run
Greenway
Default 3.0 mi 47:28 15:50
10/24/2019 Run
Jacobs 5k
Default 3.1 mi 57:01 18:20
9/15/2019 Run
Greenway
Default 2.0 mi 20:29 10:15
8/22/2019 Run
Jamaica treadmill
Default 1.0 mi 10:15 10:15
8/21/2019 Run
Jamaica treadmill
Default 1.1 mi 11:29 10:27
8/20/2019 Run
Jamaica treadmill
Default 1.0 mi 27:32 27:33
8/19/2019 Run
Jamaica treadmill
Default 2.0 mi 20:31 10:32
8/18/2019 Run
Jamaica treadmill
Default 1.1 mi 11:03 10:32
8/17/2019 Run
Jamaica treadmill
Default 1.1 mi 10:47 9:49
8/16/2019 Run
Gym
Default 1.0 mi 9:50 9:50
8/15/2019 Run
Murfreesboro
Default 1.2 mi 12:00 10:00
8/14/2019 Run
Gym
Default 1.0 mi 10:44 10:26
8/13/2019 Run
Murfreesboro
Default 1.0 mi 11:09 10:43
8/12/2019 Run
Murfreesboro
Default 1.0 mi 10:39 10:26
8/11/2019 Run
Battlefield
Default 4.0 mi 41:00 10:14
8/10/2019 Run
Marysville OH
Default 1.0 mi 10:21 10:21
8/9/2019 Run
Marysville OH
Default 1.0 mi 10:21 10:21
8/8/2019 Run
Marysville OH
Default 1.0 mi 9:56 9:45
8/7/2019 Run
Marysville OH
Default 1.0 mi 10:20 10:03