Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/20/2019 Run
Gym PF
Default 2.1 mi 18:29 8:49
6/19/2019 Run
Gym PF
Default 3.1 mi 28:07 9:05
6/18/2019 Run
home route
Default 1.1 mi 9:09 8:20
6/17/2019 Run
home route
Default 2.1 mi 18:30 8:46
6/16/2019 Run
Greenway
Default 4.3 mi 38:41 9:07
6/15/2019 Run
home route
Default 3.1 mi 27:37 8:55
6/14/2019 Run
Gym PF
Default 1.2 mi 9:49 8:11
6/13/2019 Run
home route
Default 3.1 mi 28:21 9:09
6/12/2019 Run
Detroit
Default 1.1 mi 9:38 9:00
6/11/2019 Run
Detroit
Default 2.1 mi 19:20 9:13
6/10/2019 Run
home route
Default 2.0 mi 17:47 8:51
6/9/2019 Run
Battlefield
Default 3.1 mi 32:32 10:28
6/8/2019 Run
Battlefield
Default 7.5 mi 1:08:25 9:08
6/7/2019 Run
Gym PF
Default 2.1 mi 18:23 8:46
6/6/2019 Run
home route
Default 1.1 mi 9:55 9:01
6/5/2019 Run
home route
Default 4.1 mi 36:10 8:50
6/4/2019 Run
home route
Default 2.1 mi 18:53 9:00
6/3/2019 Run
Gym PF
Default 2.2 mi 18:25 8:34
6/2/2019 Run
Memphis
Default 4.1 mi 37:01 9:02
6/1/2019 Run
home route
Default 1.1 mi 9:47 8:54
5/31/2019 Run
home route
Default 3.1 mi 27:30 8:53
5/30/2019 Run
Gym PF
Default 3.1 mi 27:41 8:56
5/29/2019 Run
home route
Default 3.1 mi 26:38 8:36
5/28/2019 Run
home route
Default 2.0 mi 17:24 8:40
5/27/2019 Run
Smyrna Greenway
Default 3.0 mi 33:00 11:00
5/26/2019 Run
home route
Default 3.0 mi 26:39 8:50
5/25/2019 Run
Greenway
Default 12.5 mi 2:08:55 10:19
5/24/2019 Run
home route
Default 2.1 mi 18:30 8:49
5/23/2019 Run
Gym PF
Default 2.1 mi 18:52 9:00
5/22/2019 Run
home route
Default 1.1 mi 9:44 8:42
5/21/2019 Run
Gym PF
Default 3.1 mi 27:31 8:53
5/20/2019 Run
home route
Default 2.1 mi 19:12 9:06
5/19/2019 Run
home route
Default 5.1 mi 46:26 9:07
5/18/2019 Run
Greenway
Default 3.2 mi 28:31 8:53
5/17/2019 Run
home route
Default 2.3 mi 19:38 8:44
5/16/2019 Run
home route
Default 3.1 mi 27:15 8:48
5/15/2019 Run
home route
Default 2.0 mi 17:18 8:37
5/14/2019 Run
Gym PF
Default 3.2 mi 27:37 8:46
5/13/2019 Run
Gym PF
Default 3.1 mi 28:20 9:07
5/12/2019 Run
home route
Default 2.2 mi 18:52 8:47
5/11/2019 Run
home route
Default 3.1 mi 28:07 9:05
5/10/2019 Run
Gym PF
Default 3.1 mi 27:36 8:55
5/9/2019 Run
home route
Default 2.2 mi 19:09 8:43
5/8/2019 Run
Gym PF
Default 2.5 mi 22:26 8:55
5/7/2019 Run
home route
Default 3.1 mi 27:00 8:43
5/6/2019 Run
Gym PF
Default 2.1 mi 18:44 8:56
5/5/2019 Run
Battlefield
Default 4.1 mi 36:06 8:49
5/4/2019 Run
Battlefield
Default 7.5 mi 1:06:41 8:54
5/3/2019 Run
Gym PF
Default 3.1 mi 27:45 8:54
5/2/2019 Run
Gym PF
Default 2.3 mi 19:57 8:52
5/1/2019 Run
home route
Default 4.1 mi 35:36 8:44
4/30/2019 Run
Gym PF
Default 2.1 mi 18:59 9:00
4/29/2019 Run
home route
Default 3.1 mi 26:26 8:32
4/28/2019 Run
home route
Default 3.1 mi 27:22 8:50
4/27/2019 Run
Greenway
Default 3.0 mi 26:44 8:55
4/27/2019 Run
Greenway
Default 1.0 mi 9:10 9:05
4/26/2019 Run
Gym PF
Default 2.0 mi 18:35 9:18
4/25/2019 Run
home route
Default 3.1 mi 25:45 8:17
4/24/2019 Run
Gym PF
Default 2.1 mi 18:28 8:48
4/23/2019 Run
home route
Default 5.0 mi 42:53 8:34
4/22/2019 Run
Gym PF
Default 2.0 mi 18:38 9:08
4/21/2019 Run
Greenway
Default 3.5 mi 31:43 9:04
4/20/2019 Run
Gym PF
Default 3.1 mi 27:30 8:53
4/19/2019 Run
home route
Default 3.1 mi 26:32 8:32
4/18/2019 Run
treadmill
Default 1.1 mi 9:46 8:53
4/17/2019 Run
Gym PF Detriot
Default 3.1 mi 28:23 9:05
4/16/2019 Run
Detroit
Default 4.6 mi 43:48 9:36
4/15/2019 Run
Gym PF
Default 3.2 mi 29:15 9:18
4/14/2019 Run
Gym PF
Default 2.0 mi 18:25 9:13
4/13/2019 Run
Greenway
Default 5.0 mi 44:50 8:57
4/12/2019 Run
Battlefield
Default 2.0 mi 17:52 8:56
4/11/2019 Run
Gym PF
Default 2.1 mi 18:53 9:00
4/10/2019 Run
Gym PF
Default 3.1 mi 27:47 8:51
4/9/2019 Run
home route
Default 1.1 mi 9:46 8:53
4/8/2019 Run
Gym PF
Default 1.1 mi 10:06 9:11
4/7/2019 Run
home route
Default 1.1 mi 10:34 9:32
4/6/2019 Run
Oak Barrell Half
Race 13.2 mi 2:05:13 9:31
4/5/2019 Run
home route
Default 1.1 mi 9:47 8:54
4/4/2019 Run
Gym PF
Default 2.1 mi 18:48 8:58
4/3/2019 Run
Tullahoma greenway
Default 3.2 mi 27:54 8:44
4/2/2019 Run
home route
Default 3.1 mi 26:54 8:41
4/1/2019 Run
Gym PF
Default 2.1 mi 18:44 8:56
3/31/2019 Run
Gym PF
Default 2.0 mi 17:21 8:41
3/30/2019 Run
Greenway
Default 10.1 mi 1:29:15 8:51
3/29/2019 Run
home route
Default 1.1 mi 9:56 9:02
3/28/2019 Run
Gym PF
Default 2.1 mi 17:53 8:31
3/27/2019 Run
Gym PF
Default 2.1 mi 17:55 8:32
3/26/2019 Run
home route
Default 3.1 mi 26:56 8:42
3/25/2019 Run
home route
Default 1.0 mi 9:19 9:14
3/24/2019 Run
Battlefield
Default 3.1 mi 28:50 9:15
3/23/2019 Run
Spanntown
Hill 9.0 mi 1:28:01 9:46
3/22/2019 Run
Gym PF
Default 1.1 mi 9:51 8:58
3/21/2019 Run
home route
Default 1.5 mi 13:54 9:16
3/20/2019 Run
Gym PF
Default 3.1 mi 27:26 8:51
3/19/2019 Run
Gym PF
Default 2.1 mi 18:30 8:49
3/18/2019 Run
Gym PF
Default 3.1 mi 27:28 8:52
3/17/2019 Run
home route
Default 1.1 mi 10:14 9:19
3/16/2019 Run
Patriot half
Race 13.1 mi 2:11:37 10:04
3/15/2019 Run
Gym PF
Default 2.0 mi 17:58 8:59
3/14/2019 Run
home route
Default 1.1 mi 9:50 8:52