Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/17/2020 Run
Gym @ cocoa beach
Default 3.1 mi 26:58 8:42
9/16/2020 Run
Cocoa beach run
Default 3.1 mi 28:56 9:20
9/15/2020 Run
Cocoa beach run
Default 0.5 mi 5:04 9:56
9/15/2020 Run
Cocoa beach run
Default 4.1 mi 41:47 10:07
9/14/2020 Run
Gym @ cocoa beach
Default 2.1 mi 18:38 8:53
9/13/2020 Run
Cocoa beach run
Default 3.1 mi 29:07 9:22
9/12/2020 Run
Gym @ Warner robins
Default 2.1 mi 18:56 9:01
9/11/2020 Run
home route
Default 2.1 mi 20:55 9:50
9/9/2020 Run
Gym PF
Default 3.1 mi 26:59 8:43
9/8/2020 Run
home route
Default 3.1 mi 29:10 9:25
9/7/2020 Run
Greenway
Default 1.5 mi 13:43 9:06
9/6/2020 Run
home route
Default 1.1 mi 10:39 9:36
9/5/2020 Run
Battlefield
Default 5.7 mi 49:18 8:39
9/4/2020 Run
home route
Default 2.1 mi 20:45 9:53
9/3/2020 Run
home route
Default 1.1 mi 10:33 9:36
9/2/2020 Run
home route
Default 3.1 mi 29:52 9:37
8/30/2020 Run
home route
Default 2.1 mi 20:07 9:33
8/29/2020 Run
Murfreesboro
Default 4.1 mi 39:07 9:30
8/28/2020 Run
home route
Default 2.1 mi 19:44 9:22
8/27/2020 Run
Greenway
Default 3.5 mi 32:16 9:12
8/26/2020 Run
home route
Default 2.1 mi 21:33 10:16
8/24/2020 Run
Gym PF
Default 3.1 mi 27:35 8:54
8/23/2020 Run
Greenway
Default 3.1 mi 29:02 9:22
8/22/2020 Run
Murfreesboro
Default 4.5 mi 42:46 9:28
8/21/2020 Run
Battlefield
Default 3.2 mi 32:49 10:12
8/20/2020 Run
home route
Default 2.2 mi 20:40 9:24
8/18/2020 Run
home route
Default 2.1 mi 19:47 9:20
8/17/2020 Run
Gym PF
Default 4.0 mi 35:33 8:54
8/16/2020 Run
Greenway
Default 1.6 mi 16:16 10:03
8/15/2020 Run
Murfreesboro
Default 3.1 mi 29:53 9:37
8/14/2020 Run
home route
Default 3.1 mi 30:52 9:58
8/12/2020 Run
Gym PF
Default 2.1 mi 19:02 9:04
8/10/2020 Run
Gym PF
Default 2.1 mi 19:18 9:12
8/9/2020 Run
Greenway
Default 3.1 mi 30:32 9:52
8/8/2020 Run
Spanntown
Hill 6.0 mi 1:06:55 11:07
8/1/2020 Run
Murfreesboro
Default 3.1 mi 30:40 9:54
7/31/2020 Run
home route
Default 1.0 mi 10:11 10:11
7/30/2020 Run
home route
Default 2.1 mi 21:10 10:05
7/29/2020 Run
Gym PF
Default 3.1 mi 27:38 8:55
7/28/2020 Run
Gym PF
Default 1.0 mi 8:44 8:44
7/27/2020 Run
Gym PF
Default 2.1 mi 18:36 8:52
7/26/2020 Run
Greenway
Default 5.1 mi 49:30 9:42
7/25/2020 Run
Battlefield
Default 4.0 mi 37:06 9:14
7/24/2020 Run
home route
Default 1.1 mi 10:45 9:31
7/23/2020 Run
Gym PF
Default 3.1 mi 26:38 8:36
7/22/2020 Run
Gym PF
Default 2.1 mi 18:33 8:51
7/21/2020 Run
home route
Default 1.1 mi 9:43 8:50
7/20/2020 Run
Barfield Park
Default 3.5 mi 37:15 10:39
7/19/2020 Run
Greenway
Default 4.1 mi 38:56 9:30
7/18/2020 Run
Battlefield
Default 4.0 mi 37:01 9:14
7/17/2020 Run
home route
Default 1.1 mi 9:58 9:04
7/16/2020 Run
Greenway
Default 3.0 mi 28:52 9:38
7/15/2020 Run
Gym PF
Default 3.1 mi 27:42 8:57
7/14/2020 Run
home route
Default 2.1 mi 19:56 9:27
7/13/2020 Run
Gym PF
Default 3.1 mi 27:43 8:57
7/11/2020 Run
Murfreesboro
Default 5.0 mi 44:25 8:51
7/10/2020 Run
Barfield Park
Default 2.1 mi 20:44 9:53
7/9/2020 Run
Jacobs
Default 2.1 mi 19:49 9:27
7/8/2020 Run
Gym PF
Default 3.1 mi 27:38 8:55
7/7/2020 Run
home route
Default 2.1 mi 20:36 9:49
7/5/2020 Run
Greenway
Default 4.0 mi 40:21 10:00
7/4/2020 Run
Murfreesboro
Default 5.0 mi 46:13 9:14
7/3/2020 Run
Barfield Park
Default 3.1 mi 32:29 10:27
6/30/2020 Run
home route
Default 2.1 mi 19:53 9:26
6/28/2020 Run
Battlefield
Default 6.2 mi 1:12:01 11:37
6/27/2020 Run
Murfreesboro
Default 3.1 mi 30:05 9:41
6/26/2020 Run
Greenway
Default 3.1 mi 28:06 9:13
6/25/2020 Run
Gym PF
Default 2.1 mi 19:04 9:05
6/24/2020 Run
Jacobs
Default 3.1 mi 28:11 9:04
6/22/2020 Run
Gym PF
Default 3.0 mi 27:40 9:14
6/20/2020 Run
Murfreesboro
Default 0.2 mi 2:17 10:52
6/20/2020 Run
Murfreesboro
Default 5.0 mi 49:28 9:53
6/19/2020 Run
home route
Default 2.2 mi 21:11 9:49
6/18/2020 Run
Jacobs
Default 2.1 mi 20:06 9:35
6/16/2020 Run
home route
Default 2.1 mi 20:40 9:51
6/14/2020 Run
Greenway
Default 5.0 mi 48:54 9:46
6/13/2020 Run
Murfreesboro
Default 3.0 mi 29:08 9:39
6/12/2020 Run
Greenway
Default 3.0 mi 27:57 9:16
6/9/2020 Run
home route
Default 2.0 mi 18:50 9:25
6/7/2020 Run
Greenway
Default 5.0 mi 47:53 9:34
6/6/2020 Run
Murfreesboro
Default 0.5 mi 5:39 11:04
6/6/2020 Run
Murfreesboro
Default 1.6 mi 14:24 9:00
6/5/2020 Run
Greenway
Default 3.0 mi 27:57 9:16
6/4/2020 Run
Jacobs
Default 1.6 mi 14:46 9:28
6/2/2020 Run
home route
Default 2.1 mi 20:10 9:37
5/31/2020 Run
Battlefield
Default 5.0 mi 48:01 9:34
5/30/2020 Run
Murfreesboro
Default 4.5 mi 40:31 9:01
5/29/2020 Run
Greenway
Default 3.0 mi 28:47 9:34
5/25/2020 Run
Battlefield
Default 5.0 mi 48:45 9:45
5/24/2020 Run
Battlefield
Default 4.1 mi 38:31 9:30
5/23/2020 Run
Murfreesboro
Default 2.1 mi 19:03 9:05
5/17/2020 Run
Battlefield
Default 4.0 mi 38:52 9:42
5/16/2020 Run
Greenway
Default 1.0 mi 10:18 10:07
5/16/2020 Run
Murfreesboro
Default 2.0 mi 19:13 9:34
5/15/2020 Run
Greenway
Default 3.0 mi 27:47 9:16
5/13/2020 Run
Murfreesboro
Default 1.1 mi 10:25 9:29
5/10/2020 Run
Barfield Park
Hill 3.1 mi 32:39 10:32
5/6/2020 Run
Greenway
Default 3.0 mi 29:12 9:44
5/6/2020 Run
Murfreesboro
Default 0.8 mi 7:00 9:20
5/5/2020 Run
Murfreesboro
Default 1.0 mi 9:46 9:46