Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/24/2021 Run
Gym
Default 1.1 mi 10:20 9:24
4/23/2021 Run
home route
Default 3.0 mi 28:46 9:30
4/22/2021 Run
home route
Default 2.1 mi 19:47 9:23
4/21/2021 Run
Gym PF
Default 2.2 mi 19:36 8:55
4/20/2021 Run
Gym PF
Default 1.5 mi 14:01 9:21
4/19/2021 Run
Gym PF
Default 1.1 mi 10:24 9:28
4/18/2021 Run
home route
Default 1.1 mi 19:29 18:34
4/17/2021 Run
Murfreesboro
Default 2.1 mi 20:23 9:43
4/16/2021 Run
home route
Default 1.1 mi 21:16 19:20
4/15/2021 Run
home route
Default 1.1 mi 10:58 9:43
4/14/2021 Run
home route
Default 1.1 mi 23:29 21:21
4/13/2021 Run
JacobsGym
Default 1.1 mi 13:00 11:50
4/12/2021 Run
home route
Default 2.0 mi 18:36 9:16
4/11/2021 Run
Gateway area
Default 3.1 mi 28:24 9:08
4/10/2021 Run
MTSU
Default 5.0 mi 44:06 8:49
4/9/2021 Run
home route
Default 1.5 mi 13:52 9:15
4/8/2021 Run
MTSU
Default 3.1 mi 28:39 9:15
4/7/2021 Run
Gym PF
Default 3.1 mi 26:43 8:38
4/6/2021 Run
home route
Default 3.1 mi 27:17 8:49
4/5/2021 Run
Gym PF
Default 2.5 mi 21:29 8:36
4/4/2021 Run
Smyrna Greenway
Default 4.5 mi 41:06 9:08
4/3/2021 Run
Oak Barrell Half
Race 13.2 mi 2:08:29 9:46
4/2/2021 Run
home route
Default 1.1 mi 10:01 9:07
4/1/2021 Run
Gym PF
Default 2.1 mi 18:10 8:40
3/31/2021 Run
Gym PF
Default 3.2 mi 27:33 8:37
3/30/2021 Run
home route
Default 2.0 mi 18:02 8:56
3/29/2021 Run
Gym PF
Default 3.5 mi 30:10 8:38
3/28/2021 Run
Gym PF
Default 3.3 mi 28:30 8:47
3/27/2021 Run
Murfreesboro
Default 4.5 mi 39:07 8:40
3/26/2021 Run
home route
Default 1.5 mi 14:03 9:19
3/25/2021 Run
home route
Default 3.1 mi 29:08 9:23
3/24/2021 Run
Gym PF
Default 3.1 mi 26:56 8:42
3/24/2021 Run
Gym PF
Default 2.0 mi 18:08 8:59
3/23/2021 Run
Jacobs
Default 1.1 mi 11:14 10:13
3/22/2021 Run
Gym PF
Default 3.1 mi 26:49 8:40
3/21/2021 Run
Murfreesboro
Default 8.0 mi 1:13:05 9:08
3/20/2021 Run
Gym PF
Default 1.2 mi 10:49 9:01
3/19/2021 Run
House
Default 1.1 mi 11:54 10:50
3/18/2021 Run
MTSU
Default 5.0 mi 43:33 8:42
3/17/2021 Run
Gym PF
Default 3.1 mi 26:38 8:36
3/16/2021 Run
JacobsGym
Default 1.3 mi 11:37 9:18
3/15/2021 Run
Gym PF
Default 3.1 mi 26:31 8:34
3/14/2021 Run
Murfreesboro
Default 8.1 mi 1:14:25 9:11
3/13/2021 Run
Murfreesboro
Default 8.5 mi 1:13:50 8:41
3/12/2021 Run
home route
Default 2.5 mi 23:00 9:10
3/11/2021 Run
MTSU
Default 5.0 mi 43:55 8:45
3/10/2021 Run
Gym PF
Default 3.1 mi 26:41 8:37
3/10/2021 Run
home route
Default 1.1 mi 10:17 9:21
3/9/2021 Run
JacobsGym
Default 1.1 mi 10:17 9:21
3/8/2021 Run
Gym PF
Default 3.1 mi 26:31 8:34
3/7/2021 Run
Battlefield
Default 5.0 mi 45:55 9:09
3/6/2021 Run
Greenway
Default 8.5 mi 1:14:32 8:45
3/5/2021 Run
home route
Default 3.1 mi 27:59 9:00
3/4/2021 Run
MTSU
Default 5.0 mi 43:20 8:38
3/3/2021 Run
Gym PF
Default 3.1 mi 26:13 8:28
3/2/2021 Run
JacobsGym
Default 2.1 mi 18:27 8:48
3/1/2021 Run
Gym PF
Default 3.1 mi 26:27 8:32
2/28/2021 Run
Gateway area
Default 1.0 mi 8:46 8:37
2/28/2021 Run
Battlefield
Default 5.0 mi 43:26 8:40
2/27/2021 Run
Murfreesboro
Default 10.0 mi 1:30:03 9:00
2/26/2021 Run
Gym PF
Default 3.1 mi 26:48 8:39
2/25/2021 Run
home route
Default 1.1 mi 10:29 9:32
2/24/2021 Run
Barfield Park
Default 3.1 mi 31:07 10:01
2/23/2021 Run
home route
Default 3.1 mi 27:13 8:46
2/22/2021 Run
Gym PF
Default 4.1 mi 36:10 8:50
2/21/2021 Run
Gym PF
Default 3.5 mi 31:22 8:58
2/20/2021 Run
Gym PF
Default 1.5 mi 13:00 8:40
2/19/2021 Run
House
Default 1.1 mi 13:05 12:28
2/18/2021 Run
House
Default 1.0 mi 12:54 12:32
2/17/2021 Run
House
Default 1.0 mi 11:42 11:15
2/16/2021 Run
House
Default 1.0 mi 13:41 13:25
2/15/2021 Run
House
Default 1.0 mi 14:05 13:41
2/14/2021 Run
Gym PF
Default 1.1 mi 9:45 8:52
2/13/2021 Run
Gym PF
Default 5.3 mi 46:30 8:47
2/12/2021 Run
Gym PF
Default 1.1 mi 9:34 8:42
2/11/2021 Run
Gym PF
Default 2.1 mi 18:27 8:48
2/10/2021 Run
Gym PF
Default 3.1 mi 27:06 8:45
2/9/2021 Run
home route
Default 3.1 mi 28:44 9:15
2/8/2021 Run
Gym PF
Default 3.2 mi 27:46 8:41
2/7/2021 Run
Gym PF
Default 2.1 mi 18:23 8:46
2/6/2021 Run
Murfreesboro
Default 0.7 mi 6:31 8:56
2/6/2021 Run
Hot Chocolate 15k
Race 9.3 mi 1:21:40 8:47
2/5/2021 Run
Gym PF
Default 2.1 mi 18:30 8:49
2/4/2021 Run
home route
Default 2.5 mi 23:54 9:34
2/3/2021 Run
Gym PF
Default 3.5 mi 30:09 8:37
2/2/2021 Run
JacobsGym
Default 2.1 mi 18:47 8:57
2/1/2021 Run
Gym PF
Default 3.1 mi 26:51 8:40
1/31/2021 Run
Greenway
Default 4.1 mi 37:31 9:10
1/30/2021 Run
Murfreesboro
Default 7.0 mi 1:02:50 8:58
1/29/2021 Run
Gym PF
Default 3.1 mi 27:32 8:53
1/28/2021 Run
Gym PF
Default 2.1 mi 18:10 8:40
1/27/2021 Run
Gym PF
Default 3.1 mi 27:00 8:43
1/26/2021 Run
JacobsGym
Default 2.1 mi 18:26 8:47
1/25/2021 Run
Gym PF
Default 3.1 mi 26:56 8:42
1/24/2021 Run
Greenway
Default 6.2 mi 58:04 9:23
1/23/2021 Run
Murfreesboro
Default 5.3 mi 47:05 8:59
1/22/2021 Run
home route
Default 1.1 mi 10:13 9:03
1/21/2021 Run
Gym PF
Default 2.1 mi 19:05 9:03
1/20/2021 Run
Gym PF
Default 2.1 mi 18:17 8:43
1/19/2021 Run
Gym PF
Default 3.1 mi 27:01 8:43