| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2022 |
Run |
9/11 Heroes 5k |
Race |
3.1 mi |
27:40 |
8:53 |
 |
| 11/5/2020 |
Run |
Run Jonah Run |
Race |
3.1 mi |
27:26 |
8:50 |
|
| 6/24/2017 |
Run |
Run for 1 Life 5k |
Race |
3.1 mi |
47:05 |
15:06 |
|
| 8/20/2016 |
Run |
Run for 1 Life 5k |
Race |
3.1 mi |
24:03 |
7:41 |
|
| 7/4/2015 |
Run |
H30 5k |
Race |
3.1 mi |
23:42 |
7:35 |
|
| 8/23/2013 |
Run |
Howl at the Moom |
Race |
3.2 mi |
24:58 |
7:56 |
|
| 11/6/2011 |
Run |
Avenue 5K |
Race |
3.2 mi |
25:55 |
8:14 |
|
| 8/6/2011 |
Run |
Smyrna 5k |
Race |
3.2 mi |
24:18 |
7:42 |
|
| 6/11/2011 |
Run |
Doughboy 5K |
Race |
3.1 mi |
24:44 |
7:53 |
|
| 9/11/2010 |
Run |
Run for the Hills 5k |
Race |
3.2 mi |
25:24 |
8:03 |
|
| 9/6/2010 |
Run |
|
Race |
3.2 mi |
24:31 |
7:46 |
|
|