Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
8/12/2011 Run
Howl at the Moon 5k
Race 3.1 mi 25:16 8:09
7/4/2015 Run
H30 5k
Race 3.1 mi 23:42 7:35
8/20/2016 Run
Run for 1 Life 5k
Race 3.1 mi 24:03 7:41
6/24/2017 Run
Run for 1 Life 5k
Race 3.1 mi 47:05 15:06
11/5/2020 Run
Run Jonah Run
Race 3.1 mi 27:26 8:50
9/10/2022 Run
9/11 Heroes 5k
Race 3.1 mi 27:40 8:53