| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2011 |
Run |
Cannonsburgh |
Default |
9.2 mi |
1:24:22 |
9:10 |
 |
| 8/28/2011 |
Run |
Cannonsburgh |
Default |
20.0 mi |
3:23:10 |
10:10 |
|
| 8/27/2011 |
Run |
Cannonsburgh |
Default |
4.5 mi |
38:17 |
8:30 |
|
| 8/21/2011 |
Run |
Cannonsburgh |
Default |
12.0 mi |
1:55:44 |
9:39 |
|
| 8/7/2011 |
Run |
Cannonsburgh |
Default |
12.1 mi |
2:02:50 |
10:10 |
|
| 7/16/2011 |
Run |
Cannonsburgh |
Default |
6.2 mi |
52:54 |
8:37 |
|
| 6/25/2011 |
Run |
Cannonsburgh |
Default |
5.9 mi |
52:28 |
8:54 |
|
| 6/12/2011 |
Run |
Cannonsburgh |
Default |
10.0 mi |
1:37:03 |
9:42 |
|
| 5/7/2011 |
Run |
Cannonsburgh |
Default |
4.1 mi |
34:35 |
8:33 |
|
| 4/24/2011 |
Run |
Cannonsburgh |
Default |
10.1 mi |
1:37:52 |
9:44 |
|
| 4/23/2011 |
Run |
Cannonsburgh |
Default |
8.1 mi |
1:13:54 |
9:11 |
|
| 4/16/2011 |
Run |
Cannonsburgh |
Default |
3.8 mi |
36:31 |
9:43 |
|
| 4/9/2011 |
Run |
Cannonsburgh |
Default |
5.3 mi |
50:55 |
9:40 |
|
| 4/3/2011 |
Run |
Cannonsburgh |
Default |
7.5 mi |
1:12:44 |
9:41 |
|
| 3/19/2011 |
Run |
Cannonsburgh |
Default |
4.5 mi |
42:00 |
9:20 |
|
| 3/19/2011 |
Run |
Cannonsburgh |
Default |
1.1 mi |
9:14 |
8:24 |
|
| 3/5/2011 |
Run |
Cannonsburgh |
Default |
4.0 mi |
36:14 |
9:04 |
|
| 2/26/2011 |
Run |
Cannonsburgh |
Default |
6.1 mi |
55:22 |
9:04 |
|
| 2/13/2011 |
Run |
Cannonsburgh |
Default |
8.4 mi |
1:15:50 |
9:05 |
|
| 2/12/2011 |
Run |
Cannonsburgh |
Default |
6.0 mi |
54:29 |
9:02 |
|
| 2/6/2011 |
Run |
Cannonsburgh |
Default |
6.5 mi |
57:25 |
8:48 |
|
| 2/5/2011 |
Run |
Cannonsburgh |
Default |
4.0 mi |
39:01 |
9:44 |
|
| 1/29/2011 |
Run |
Cannonsburgh |
Default |
5.0 mi |
43:17 |
8:40 |
|
| 1/23/2011 |
Run |
Cannonsburgh |
Default |
6.2 mi |
56:10 |
9:03 |
|
| 1/16/2011 |
Run |
Cannonsburgh |
Default |
9.0 mi |
1:22:04 |
9:07 |
|
| 1/8/2011 |
Run |
Cannonsburgh |
Default |
5.0 mi |
43:21 |
8:41 |
|
| 12/18/2010 |
Run |
Cannonsburgh |
Default |
5.1 mi |
42:51 |
8:27 |
|
| 12/4/2010 |
Run |
Cannonsburgh |
Default |
5.1 mi |
47:39 |
9:21 |
|
| 11/21/2010 |
Run |
Cannonsburgh |
Default |
5.2 mi |
43:38 |
8:29 |
|
| 11/20/2010 |
Run |
Cannonsburgh |
Default |
3.6 mi |
31:07 |
8:41 |
|
| 11/6/2010 |
Run |
Cannonsburgh |
Default |
5.0 mi |
43:50 |
8:46 |
|
| 10/1/2010 |
Run |
Cannonsburgh |
Default |
10.6 mi |
1:41:52 |
9:38 |
|
| 9/19/2010 |
Run |
Cannonsburgh |
Default |
10.0 mi |
1:32:28 |
9:15 |
|
| 9/17/2010 |
Run |
Cannonsburgh |
Long |
16.0 mi |
2:42:10 |
10:09 |
|
| 9/12/2010 |
Run |
Cannonsburgh |
Long |
16.1 mi |
2:40:46 |
10:00 |
|
| 9/4/2010 |
Run |
Cannonsburgh |
Default |
9.0 mi |
1:27:19 |
9:43 |
|
| 8/29/2010 |
Run |
Cannonsburgh |
Long |
12.1 mi |
1:58:02 |
9:45 |
|
| 8/28/2010 |
Run |
Cannonsburgh |
Default |
8.0 mi |
1:12:41 |
9:06 |
|
| 8/22/2010 |
Run |
Cannonsburgh |
Default |
9.0 mi |
1:29:05 |
9:54 |
|
| 7/31/2010 |
Run |
Cannonsburgh |
Default |
6.1 mi |
57:24 |
9:24 |
|
| 7/10/2010 |
Run |
Cannonsburgh |
Default |
5.0 mi |
45:24 |
9:04 |
|
|