Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/10/2010 |
Run |
Cannonsburgh |
Default |
5.0 mi |
45:24 |
9:04 |
|
7/31/2010 |
Run |
Cannonsburgh |
Default |
6.1 mi |
57:24 |
9:24 |
|
8/22/2010 |
Run |
Cannonsburgh |
Default |
9.0 mi |
1:29:05 |
9:54 |
|
8/28/2010 |
Run |
Cannonsburgh |
Default |
8.0 mi |
1:12:41 |
9:06 |
|
8/29/2010 |
Run |
Cannonsburgh |
Long |
12.1 mi |
1:58:02 |
9:45 |
|
9/4/2010 |
Run |
Cannonsburgh |
Default |
9.0 mi |
1:27:19 |
9:43 |
|
9/12/2010 |
Run |
Cannonsburgh |
Long |
16.1 mi |
2:40:46 |
10:00 |
|
9/17/2010 |
Run |
Cannonsburgh |
Long |
16.0 mi |
2:42:10 |
10:09 |
|
9/19/2010 |
Run |
Cannonsburgh |
Default |
10.0 mi |
1:32:28 |
9:15 |
|
10/1/2010 |
Run |
Cannonsburgh |
Default |
10.6 mi |
1:41:52 |
9:38 |
|
11/6/2010 |
Run |
Cannonsburgh |
Default |
5.0 mi |
43:50 |
8:46 |
|
11/20/2010 |
Run |
Cannonsburgh |
Default |
3.6 mi |
31:07 |
8:41 |
|
11/21/2010 |
Run |
Cannonsburgh |
Default |
5.2 mi |
43:38 |
8:29 |
|
12/4/2010 |
Run |
Cannonsburgh |
Default |
5.1 mi |
47:39 |
9:21 |
|
12/18/2010 |
Run |
Cannonsburgh |
Default |
5.1 mi |
42:51 |
8:27 |
|
1/8/2011 |
Run |
Cannonsburgh |
Default |
5.0 mi |
43:21 |
8:41 |
|
1/16/2011 |
Run |
Cannonsburgh |
Default |
9.0 mi |
1:22:04 |
9:07 |
|
1/23/2011 |
Run |
Cannonsburgh |
Default |
6.2 mi |
56:10 |
9:03 |
|
1/29/2011 |
Run |
Cannonsburgh |
Default |
5.0 mi |
43:17 |
8:40 |
|
2/5/2011 |
Run |
Cannonsburgh |
Default |
4.0 mi |
39:01 |
9:44 |
|
2/6/2011 |
Run |
Cannonsburgh |
Default |
6.5 mi |
57:25 |
8:48 |
|
2/12/2011 |
Run |
Cannonsburgh |
Default |
6.0 mi |
54:29 |
9:02 |
|
2/13/2011 |
Run |
Cannonsburgh |
Default |
8.4 mi |
1:15:50 |
9:05 |
|
2/26/2011 |
Run |
Cannonsburgh |
Default |
6.1 mi |
55:22 |
9:04 |
|
3/5/2011 |
Run |
Cannonsburgh |
Default |
4.0 mi |
36:14 |
9:04 |
|
3/19/2011 |
Run |
Cannonsburgh |
Default |
1.1 mi |
9:14 |
8:24 |
|
3/19/2011 |
Run |
Cannonsburgh |
Default |
4.5 mi |
42:00 |
9:20 |
|
4/3/2011 |
Run |
Cannonsburgh |
Default |
7.5 mi |
1:12:44 |
9:41 |
|
4/9/2011 |
Run |
Cannonsburgh |
Default |
5.3 mi |
50:55 |
9:40 |
|
4/16/2011 |
Run |
Cannonsburgh |
Default |
3.8 mi |
36:31 |
9:43 |
|
4/23/2011 |
Run |
Cannonsburgh |
Default |
8.1 mi |
1:13:54 |
9:11 |
|
4/24/2011 |
Run |
Cannonsburgh |
Default |
10.1 mi |
1:37:52 |
9:44 |
|
5/7/2011 |
Run |
Cannonsburgh |
Default |
4.1 mi |
34:35 |
8:33 |
|
6/12/2011 |
Run |
Cannonsburgh |
Default |
10.0 mi |
1:37:03 |
9:42 |
|
6/25/2011 |
Run |
Cannonsburgh |
Default |
5.9 mi |
52:28 |
8:54 |
|
7/16/2011 |
Run |
Cannonsburgh |
Default |
6.2 mi |
52:54 |
8:37 |
|
8/7/2011 |
Run |
Cannonsburgh |
Default |
12.1 mi |
2:02:50 |
10:10 |
|
8/21/2011 |
Run |
Cannonsburgh |
Default |
12.0 mi |
1:55:44 |
9:39 |
|
8/27/2011 |
Run |
Cannonsburgh |
Default |
4.5 mi |
38:17 |
8:30 |
|
8/28/2011 |
Run |
Cannonsburgh |
Default |
20.0 mi |
3:23:10 |
10:10 |
|
9/8/2011 |
Run |
Cannonsburgh |
Default |
9.2 mi |
1:24:22 |
9:10 |
|
9/10/2011 |
Run |
Cannonsburgh |
Default |
6.0 mi |
52:31 |
8:46 |
|
9/11/2011 |
Run |
Cannonsburgh |
Default |
9.1 mi |
1:25:34 |
9:24 |
|
9/24/2011 |
Run |
Cannonsburgh |
Default |
3.0 mi |
24:43 |
8:13 |
|
9/25/2011 |
Run |
Cannonsburgh |
Default |
8.1 mi |
1:18:53 |
9:45 |
|
10/9/2011 |
Run |
Cannonsburgh |
Default |
13.0 mi |
2:02:17 |
9:24 |
|
10/16/2011 |
Run |
Cannonsburgh |
Default |
2.7 mi |
25:37 |
9:30 |
|
10/23/2011 |
Run |
Cannonsburgh |
Default |
6.0 mi |
55:12 |
9:12 |
|
11/5/2011 |
Run |
Cannonsburgh |
Default |
9.1 mi |
1:24:20 |
9:18 |
|
11/11/2011 |
Run |
Cannonsburgh |
Default |
7.0 mi |
1:02:30 |
8:54 |
|
11/13/2011 |
Run |
Cannonsburgh |
Default |
14.0 mi |
2:14:26 |
9:37 |
|
11/26/2011 |
Run |
Cannonsburgh |
Default |
5.8 mi |
49:09 |
8:33 |
|
12/3/2011 |
Run |
Cannonsburgh |
Default |
5.9 mi |
50:51 |
8:39 |
|
12/10/2011 |
Run |
Cannonsburgh |
Default |
4.0 mi |
39:46 |
9:57 |
|
12/17/2011 |
Run |
Cannonsburgh |
Default |
5.0 mi |
43:11 |
8:38 |
|
12/18/2011 |
Run |
Cannonsburgh |
Default |
6.0 mi |
52:58 |
8:48 |
|
12/30/2011 |
Run |
Cannonsburgh |
Default |
6.2 mi |
59:09 |
9:33 |
|
1/7/2012 |
Run |
Cannonsburgh |
Default |
6.1 mi |
52:28 |
8:41 |
|
1/8/2012 |
Run |
Cannonsburgh |
Default |
8.1 mi |
1:13:19 |
9:04 |
|
1/14/2012 |
Run |
Cannonsburgh |
Default |
4.0 mi |
39:41 |
9:59 |
|
1/15/2012 |
Run |
Cannonsburgh |
Default |
8.0 mi |
1:13:12 |
9:07 |
|
1/21/2012 |
Run |
Cannonsburgh |
Default |
4.0 mi |
35:27 |
8:52 |
|
1/28/2012 |
Run |
Cannonsburgh |
Default |
4.0 mi |
34:21 |
8:36 |
|
1/29/2012 |
Run |
Cannonsburgh |
Default |
11.0 mi |
1:44:14 |
9:29 |
|
2/4/2012 |
Run |
Cannonsburgh |
Default |
4.0 mi |
34:46 |
8:37 |
|
2/5/2012 |
Run |
Cannonsburgh |
Default |
10.1 mi |
1:30:27 |
9:00 |
|
2/18/2012 |
Run |
Cannonsburgh |
Default |
4.0 mi |
34:57 |
8:45 |
|
2/26/2012 |
Run |
Cannonsburgh |
Default |
15.0 mi |
2:20:37 |
9:23 |
|
3/3/2012 |
Run |
Cannonsburgh |
Default |
3.2 mi |
34:06 |
10:40 |
|
3/11/2012 |
Run |
Cannonsburgh |
Default |
5.0 mi |
47:37 |
9:32 |
|
3/17/2012 |
Run |
Cannonsburgh |
Default |
6.0 mi |
51:47 |
8:38 |
|
3/18/2012 |
Run |
Cannonsburgh |
Default |
12.1 mi |
1:55:38 |
9:34 |
|
4/1/2012 |
Run |
Cannonsburgh |
Default |
7.0 mi |
1:06:28 |
9:30 |
|
4/15/2012 |
Run |
Cannonsburgh |
Default |
10.0 mi |
1:34:02 |
9:25 |
|
4/22/2012 |
Run |
Cannonsburgh |
Default |
8.0 mi |
1:17:12 |
9:39 |
|
5/6/2012 |
Run |
Cannonsburgh |
Default |
8.2 mi |
1:17:29 |
9:29 |
|
6/2/2012 |
Run |
Cannonsburgh |
Default |
4.2 mi |
36:59 |
8:55 |
|
6/10/2012 |
Run |
Cannonsburgh |
Default |
8.0 mi |
1:11:57 |
9:00 |
|
6/24/2012 |
Run |
Cannonsburgh |
Default |
8.0 mi |
1:14:54 |
9:22 |
|
6/30/2012 |
Run |
Cannonsburgh |
Default |
5.0 mi |
46:02 |
9:12 |
|
7/1/2012 |
Run |
Cannonsburgh |
Default |
10.0 mi |
1:35:59 |
9:36 |
|
7/4/2012 |
Run |
Cannonsburgh |
Default |
6.0 mi |
54:09 |
9:02 |
|
7/7/2012 |
Run |
Cannonsburgh |
Default |
4.0 mi |
34:52 |
8:43 |
|
7/8/2012 |
Run |
Cannonsburgh |
Default |
9.3 mi |
1:27:08 |
9:26 |
|
7/22/2012 |
Run |
Cannonsburgh |
Default |
5.0 mi |
50:00 |
10:00 |
|
7/28/2012 |
Run |
Cannonsburgh |
Default |
5.0 mi |
43:40 |
8:43 |
|
7/29/2012 |
Run |
Cannonsburgh |
Default |
10.0 mi |
1:26:17 |
8:36 |
|
8/4/2012 |
Run |
Cannonsburgh |
Default |
5.0 mi |
46:25 |
9:18 |
|
8/5/2012 |
Run |
Cannonsburgh |
Default |
10.0 mi |
1:32:00 |
9:12 |
|
8/11/2012 |
Run |
Cannonsburgh |
Default |
5.0 mi |
40:31 |
8:05 |
|
8/12/2012 |
Run |
Cannonsburgh |
Default |
10.0 mi |
1:31:33 |
9:08 |
|
8/18/2012 |
Run |
Cannonsburgh |
Default |
4.0 mi |
33:19 |
8:20 |
|
8/19/2012 |
Run |
Cannonsburgh |
Default |
11.2 mi |
1:39:17 |
8:54 |
|
9/9/2012 |
Run |
Cannonsburgh |
Default |
12.0 mi |
1:43:39 |
8:39 |
|
9/23/2012 |
Run |
Cannonsburgh |
Default |
13.0 mi |
1:54:55 |
8:51 |
|
10/27/2012 |
Run |
Cannonsburgh |
Default |
4.0 mi |
39:00 |
9:45 |
|
10/27/2012 |
Run |
Cannonsburgh |
Default |
15.0 mi |
2:25:33 |
9:43 |
|
11/24/2012 |
Run |
Cannonsburgh |
Default |
4.0 mi |
34:53 |
8:44 |
|
12/1/2012 |
Run |
Cannonsburgh |
Default |
4.0 mi |
34:29 |
8:36 |
|
12/15/2012 |
Run |
Cannonsburgh |
Default |
3.3 mi |
39:06 |
11:51 |
|
|