| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2010 |
Run |
3 mile home |
Default |
3.1 mi |
30:52 |
9:58 |
 |
| 7/16/2010 |
Run |
3 mile home |
Default |
4.2 mi |
37:23 |
9:01 |
|
| 7/15/2010 |
Run |
3 mile home |
Default |
3.4 mi |
30:05 |
8:59 |
|
| 7/13/2010 |
Run |
3 mile home |
Fartlek |
3.3 mi |
29:46 |
9:05 |
|
| 7/11/2010 |
Run |
3 mile home |
Default |
3.5 mi |
32:39 |
9:20 |
|
| 7/6/2010 |
Run |
3 mile home |
Default |
3.2 mi |
30:52 |
9:39 |
|
| 5/13/2010 |
Run |
3 mile home |
Default |
3.1 mi |
27:48 |
9:07 |
|
| 5/3/2010 |
Run |
3 mile home |
Default |
3.0 mi |
31:21 |
10:19 |
|
| 4/22/2010 |
Run |
3 mile home |
Default |
3.2 mi |
28:13 |
8:58 |
|
|