| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/23/2022 |
Run |
Murfreesboro |
Default |
5.0 mi |
50:10 |
10:01 |
 |
| 4/16/2022 |
Run |
Murfreesboro |
Default |
5.2 mi |
50:46 |
9:45 |
|
| 8/5/2021 |
Run |
Murfreesboro |
Default |
4.0 mi |
52:06 |
13:00 |
|
| 7/16/2022 |
Run |
Murfreesboro |
Default |
6.1 mi |
52:41 |
8:39 |
|
| 7/1/2023 |
Run |
Murfreesboro |
Default |
6.2 mi |
53:24 |
8:36 |
|
| 9/6/2022 |
Run |
Murfreesboro |
Default |
6.0 mi |
53:49 |
8:57 |
|
| 8/23/2022 |
Run |
Murfreesboro |
Default |
6.1 mi |
53:59 |
8:51 |
|
| 1/7/2023 |
Run |
Murfreesboro |
Default |
6.2 mi |
54:09 |
8:45 |
|
| 7/15/2023 |
Run |
Murfreesboro |
Default |
6.2 mi |
54:33 |
8:48 |
|
| 9/24/2022 |
Run |
Murfreesboro |
Default |
5.1 mi |
54:50 |
10:44 |
|
| 1/5/2019 |
Run |
Murfreesboro |
Default |
6.0 mi |
54:58 |
9:10 |
|
| 9/20/2022 |
Run |
Murfreesboro |
Default |
6.1 mi |
55:06 |
9:01 |
|
| 2/19/2022 |
Run |
Murfreesboro |
Default |
6.1 mi |
55:24 |
9:03 |
|
| 6/1/2021 |
Run |
Murfreesboro |
Default |
4.5 mi |
55:33 |
12:19 |
|
| 7/24/2021 |
Run |
Murfreesboro |
Default |
5.1 mi |
55:41 |
10:54 |
|
| 10/11/2022 |
Run |
Murfreesboro |
Default |
5.8 mi |
55:51 |
9:43 |
|
| 8/7/2021 |
Run |
Murfreesboro |
Default |
4.5 mi |
56:13 |
12:30 |
|
| 11/12/2022 |
Run |
Murfreesboro |
Default |
6.0 mi |
56:16 |
9:22 |
|
| 2/13/2023 |
Run |
Murfreesboro |
Default |
6.2 mi |
56:22 |
9:05 |
|
| 4/13/2024 |
Run |
Murfreesboro |
Default |
5.2 mi |
56:32 |
10:52 |
|
| 2/25/2023 |
Run |
Murfreesboro |
Default |
6.2 mi |
56:38 |
9:08 |
|
| 10/15/2022 |
Run |
Murfreesboro |
Default |
6.1 mi |
56:49 |
9:18 |
|
| 7/4/2022 |
Run |
Murfreesboro |
Default |
6.1 mi |
56:54 |
9:20 |
|
| 3/25/2022 |
Run |
Murfreesboro |
Default |
6.1 mi |
57:03 |
9:21 |
|
| 3/26/2022 |
Run |
Murfreesboro |
Default |
6.2 mi |
57:17 |
9:14 |
|
| 9/24/2021 |
Run |
Murfreesboro |
Default |
6.0 mi |
57:54 |
9:38 |
|
| 12/30/2023 |
Run |
Murfreesboro |
Default |
6.2 mi |
1:00:53 |
9:49 |
|
| 3/25/2023 |
Run |
Murfreesboro |
Default |
6.2 mi |
1:01:20 |
9:53 |
|
| 1/30/2021 |
Run |
Murfreesboro |
Default |
7.0 mi |
1:02:50 |
8:58 |
|
| 7/8/2023 |
Run |
Murfreesboro |
Default |
7.1 mi |
1:03:13 |
8:55 |
|
| 1/22/2022 |
Run |
Murfreesboro |
Default |
7.0 mi |
1:03:27 |
9:03 |
|
| 12/9/2023 |
Run |
Murfreesboro |
Default |
7.1 mi |
1:03:55 |
9:00 |
|
| 2/10/2024 |
Run |
Murfreesboro |
Default |
7.1 mi |
1:04:23 |
9:04 |
|
| 10/14/2022 |
Run |
Murfreesboro |
Default |
7.0 mi |
1:04:30 |
9:12 |
|
| 9/30/2023 |
Run |
Murfreesboro |
Long |
7.0 mi |
1:07:35 |
9:38 |
|
| 7/30/2022 |
Run |
Murfreesboro |
Default |
7.1 mi |
1:07:36 |
9:31 |
|
| 8/21/2021 |
Run |
Murfreesboro |
Default |
5.0 mi |
1:07:47 |
13:32 |
|
| 9/30/2023 |
Run |
Murfreesboro |
Long |
7.0 mi |
1:08:01 |
9:41 |
|
| 7/2/2022 |
Run |
Murfreesboro |
Default |
7.1 mi |
1:09:09 |
9:45 |
|
| 8/21/2021 |
Run |
Murfreesboro |
Default |
7.0 mi |
1:09:11 |
9:52 |
|
| 11/7/2020 |
Run |
Murfreesboro |
Default |
8.1 mi |
1:09:33 |
8:36 |
|
| 3/4/2023 |
Run |
Murfreesboro |
Default |
8.1 mi |
1:10:15 |
8:41 |
|
| 7/31/2021 |
Run |
Murfreesboro |
Default |
6.2 mi |
1:10:42 |
11:24 |
|
| 7/23/2022 |
Run |
Murfreesboro |
Default |
7.1 mi |
1:10:58 |
10:00 |
|
| 9/26/2020 |
Run |
Murfreesboro |
Default |
7.1 mi |
1:11:12 |
10:02 |
|
| 3/21/2021 |
Run |
Murfreesboro |
Default |
8.0 mi |
1:13:05 |
9:08 |
|
| 3/13/2021 |
Run |
Murfreesboro |
Default |
8.5 mi |
1:13:50 |
8:41 |
|
| 2/25/2022 |
Run |
Murfreesboro |
Default |
8.1 mi |
1:14:12 |
9:14 |
|
| 6/25/2022 |
Run |
Murfreesboro |
Default |
7.1 mi |
1:14:15 |
10:28 |
|
| 3/14/2021 |
Run |
Murfreesboro |
Default |
8.1 mi |
1:14:25 |
9:11 |
|
| 10/17/2020 |
Run |
Murfreesboro |
Default |
8.0 mi |
1:15:44 |
9:26 |
|
| 4/8/2023 |
Run |
Murfreesboro |
Default |
9.0 mi |
1:19:47 |
8:52 |
|
| 7/22/2023 |
Run |
Murfreesboro |
Default |
9.0 mi |
1:21:36 |
9:04 |
|
| 6/3/2023 |
Run |
Murfreesboro |
Default |
9.1 mi |
1:22:54 |
9:06 |
|
| 10/21/2023 |
Run |
Murfreesboro |
Default |
8.1 mi |
1:23:00 |
10:15 |
|
| 8/19/2023 |
Run |
Murfreesboro |
Long |
10.0 mi |
1:29:23 |
8:56 |
|
| 2/27/2021 |
Run |
Murfreesboro |
Default |
10.0 mi |
1:30:03 |
9:00 |
|
| 8/13/2022 |
Run |
Murfreesboro |
Default |
10.1 mi |
1:30:23 |
8:57 |
|
| 3/11/2023 |
Run |
Murfreesboro |
Default |
10.1 mi |
1:31:20 |
9:03 |
|
| 10/14/2023 |
Run |
Murfreesboro |
Long |
10.1 mi |
1:32:28 |
9:09 |
|
| 5/20/2023 |
Run |
Murfreesboro |
Long |
10.1 mi |
1:35:56 |
9:30 |
|
| 11/5/2022 |
Run |
Murfreesboro |
Long |
10.5 mi |
1:36:46 |
9:13 |
|
| 3/30/2024 |
Run |
Murfreesboro |
Long |
10.1 mi |
1:38:33 |
9:45 |
|
| 4/30/2022 |
Run |
Murfreesboro |
Default |
10.5 mi |
1:38:50 |
9:25 |
|
| 9/16/2023 |
Run |
Murfreesboro |
Long |
10.1 mi |
1:38:53 |
9:47 |
|
| 5/17/2023 |
Run |
Murfreesboro |
Long |
10.1 mi |
1:41:21 |
10:03 |
|
| 3/23/2024 |
Run |
Murfreesboro |
Long |
10.1 mi |
1:45:15 |
10:25 |
|
| 6/10/2023 |
Run |
Murfreesboro |
Long |
10.1 mi |
1:50:37 |
10:58 |
|
| 8/20/2022 |
Run |
Murfreesboro |
Long |
11.0 mi |
1:53:10 |
10:17 |
|
| 5/7/2022 |
Run |
Murfreesboro |
Long |
12.1 mi |
1:55:53 |
9:35 |
|
| 8/26/2023 |
Run |
Murfreesboro |
Long |
11.1 mi |
1:56:37 |
10:31 |
|
| 4/21/2018 |
Run |
Murfreesboro |
Long |
13.1 mi |
2:04:51 |
9:32 |
|
| 6/4/2022 |
Run |
Murfreesboro |
Long |
13.1 mi |
2:06:44 |
9:41 |
|
| 9/2/2022 |
Run |
Murfreesboro |
Long |
13.1 mi |
2:09:27 |
9:52 |
|
| 9/23/2022 |
Run |
Murfreesboro |
Long |
14.1 mi |
2:14:19 |
9:32 |
|
| 9/9/2022 |
Run |
Murfreesboro |
Long |
14.2 mi |
2:16:53 |
9:41 |
|
| 5/6/2023 |
Run |
Murfreesboro |
Long |
14.1 mi |
2:22:27 |
10:06 |
|
| 5/28/2022 |
Run |
Murfreesboro |
Long |
16.0 mi |
2:37:10 |
9:49 |
|
| 9/9/2023 |
Run |
Murfreesboro |
Long |
15.6 mi |
2:57:04 |
11:22 |
|
| 5/13/2023 |
Run |
Murfreesboro |
Long |
17.0 mi |
3:04:53 |
10:52 |
|
| 5/21/2022 |
Run |
Murfreesboro |
Long |
20.0 mi |
3:46:09 |
11:19 |
|
|