| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2024 |
Run |
Murfreesboro |
Default |
5.2 mi |
56:32 |
10:52 |
 |
| 3/30/2024 |
Run |
Murfreesboro |
Long |
10.1 mi |
1:38:33 |
9:45 |
|
| 3/29/2024 |
Run |
Murfreesboro |
Default |
5.1 mi |
48:58 |
9:36 |
|
| 3/23/2024 |
Run |
Murfreesboro |
Long |
10.1 mi |
1:45:15 |
10:25 |
|
| 2/10/2024 |
Run |
Murfreesboro |
Default |
7.1 mi |
1:04:23 |
9:04 |
|
| 12/30/2023 |
Run |
Murfreesboro |
Default |
6.2 mi |
1:00:53 |
9:49 |
|
| 12/23/2023 |
Run |
Murfreesboro |
Default |
5.1 mi |
47:20 |
9:16 |
|
| 12/16/2023 |
Run |
Murfreesboro |
Default |
1.0 mi |
17:20 |
17:20 |
|
| 12/16/2023 |
Run |
Murfreesboro |
Default |
5.1 mi |
49:11 |
9:38 |
|
| 12/9/2023 |
Run |
Murfreesboro |
Default |
7.1 mi |
1:03:55 |
9:00 |
|
| 11/11/2023 |
Run |
Murfreesboro |
Default |
5.1 mi |
49:49 |
9:47 |
|
| 10/21/2023 |
Run |
Murfreesboro |
Default |
0.5 mi |
8:43 |
17:06 |
|
| 10/21/2023 |
Run |
Murfreesboro |
Default |
8.1 mi |
1:23:00 |
10:15 |
|
| 10/14/2023 |
Run |
Murfreesboro |
Long |
10.1 mi |
1:32:28 |
9:09 |
|
| 10/14/2023 |
Run |
Murfreesboro |
Default |
1.0 mi |
18:38 |
18:39 |
|
| 9/30/2023 |
Run |
Murfreesboro |
Long |
7.0 mi |
1:08:01 |
9:41 |
|
| 9/30/2023 |
Run |
Murfreesboro |
Long |
7.0 mi |
1:07:35 |
9:38 |
|
| 9/16/2023 |
Run |
Murfreesboro |
Long |
10.1 mi |
1:38:53 |
9:47 |
|
| 9/9/2023 |
Run |
Murfreesboro |
Long |
15.6 mi |
2:57:04 |
11:22 |
|
| 9/2/2023 |
Run |
Murfreesboro |
Default |
5.1 mi |
48:01 |
9:24 |
|
| 8/26/2023 |
Run |
Murfreesboro |
Long |
11.1 mi |
1:56:37 |
10:31 |
|
| 8/19/2023 |
Run |
Murfreesboro |
Long |
10.0 mi |
1:29:23 |
8:56 |
|
| 8/12/2023 |
Run |
Murfreesboro |
Default |
4.1 mi |
37:35 |
9:11 |
|
| 8/5/2023 |
Run |
Murfreesboro |
Default |
4.1 mi |
37:32 |
9:10 |
|
| 7/22/2023 |
Run |
Murfreesboro |
Default |
9.0 mi |
1:21:36 |
9:04 |
|
| 7/15/2023 |
Run |
Murfreesboro |
Default |
6.2 mi |
54:33 |
8:48 |
|
| 7/8/2023 |
Run |
Murfreesboro |
Default |
7.1 mi |
1:03:13 |
8:55 |
|
| 7/1/2023 |
Run |
Murfreesboro |
Default |
6.2 mi |
53:24 |
8:36 |
|
| 6/10/2023 |
Run |
Murfreesboro |
Long |
10.1 mi |
1:50:37 |
10:58 |
|
| 6/3/2023 |
Run |
Murfreesboro |
Default |
9.1 mi |
1:22:54 |
9:06 |
|
| 5/27/2023 |
Run |
Murfreesboro |
Default |
5.1 mi |
47:24 |
9:17 |
|
| 5/20/2023 |
Run |
Murfreesboro |
Long |
10.1 mi |
1:35:56 |
9:30 |
|
| 5/17/2023 |
Run |
Murfreesboro |
Long |
10.1 mi |
1:41:21 |
10:03 |
|
| 5/13/2023 |
Run |
Murfreesboro |
Long |
17.0 mi |
3:04:53 |
10:52 |
|
| 5/6/2023 |
Run |
Murfreesboro |
Long |
14.1 mi |
2:22:27 |
10:06 |
|
| 4/8/2023 |
Run |
Murfreesboro |
Default |
9.0 mi |
1:19:47 |
8:52 |
|
| 3/25/2023 |
Run |
Murfreesboro |
Default |
6.2 mi |
1:01:20 |
9:53 |
|
| 3/11/2023 |
Run |
Murfreesboro |
Default |
10.1 mi |
1:31:20 |
9:03 |
|
| 3/4/2023 |
Run |
Murfreesboro |
Default |
8.1 mi |
1:10:15 |
8:41 |
|
| 2/25/2023 |
Run |
Murfreesboro |
Default |
6.2 mi |
56:38 |
9:08 |
|
| 2/13/2023 |
Run |
Murfreesboro |
Default |
6.2 mi |
56:22 |
9:05 |
|
| 1/7/2023 |
Run |
Murfreesboro |
Default |
6.2 mi |
54:09 |
8:45 |
|
| 12/31/2022 |
Run |
Murfreesboro |
Default |
5.1 mi |
44:31 |
8:43 |
|
| 12/31/2022 |
Walk |
Murfreesboro |
Default |
2.7 mi |
42:15 |
15:36 |
|
| 11/25/2022 |
Run |
Murfreesboro |
Default |
5.1 mi |
46:39 |
9:07 |
|
| 11/12/2022 |
Run |
Murfreesboro |
Default |
6.0 mi |
56:16 |
9:22 |
|
| 11/8/2022 |
Run |
Murfreesboro |
Default |
5.1 mi |
46:13 |
9:02 |
|
| 11/5/2022 |
Run |
Murfreesboro |
Long |
10.5 mi |
1:36:46 |
9:13 |
|
| 10/15/2022 |
Run |
Murfreesboro |
Default |
6.1 mi |
56:49 |
9:18 |
|
| 10/14/2022 |
Run |
Murfreesboro |
Default |
7.0 mi |
1:04:30 |
9:12 |
|
| 10/11/2022 |
Run |
Murfreesboro |
Default |
5.8 mi |
55:51 |
9:43 |
|
| 10/4/2022 |
Run |
Murfreesboro |
Default |
4.5 mi |
40:55 |
9:06 |
|
| 9/27/2022 |
Walk |
Murfreesboro |
Default |
0.5 mi |
10:11 |
20:22 |
|
| 9/27/2022 |
Run |
Murfreesboro |
Default |
4.2 mi |
35:30 |
8:28 |
|
| 9/25/2022 |
Run |
Murfreesboro |
Default |
4.1 mi |
38:17 |
9:19 |
|
| 9/25/2022 |
Walk |
Murfreesboro |
Default |
1.1 mi |
19:26 |
17:41 |
|
| 9/24/2022 |
Run |
Murfreesboro |
Default |
5.1 mi |
54:50 |
10:44 |
|
| 9/23/2022 |
Run |
Murfreesboro |
Long |
14.1 mi |
2:14:19 |
9:32 |
|
| 9/20/2022 |
Run |
Murfreesboro |
Default |
6.1 mi |
55:06 |
9:01 |
|
| 9/16/2022 |
Run |
Murfreesboro |
Default |
4.1 mi |
37:27 |
9:07 |
|
| 9/13/2022 |
Run |
Murfreesboro |
Default |
5.2 mi |
48:40 |
9:21 |
|
| 9/9/2022 |
Run |
Murfreesboro |
Long |
14.2 mi |
2:16:53 |
9:41 |
|
| 9/6/2022 |
Run |
Murfreesboro |
Default |
6.0 mi |
53:49 |
8:57 |
|
| 9/5/2022 |
Run |
Murfreesboro |
Default |
4.1 mi |
39:09 |
9:32 |
|
| 9/3/2022 |
Run |
Murfreesboro |
Default |
5.1 mi |
49:34 |
9:42 |
|
| 9/2/2022 |
Run |
Murfreesboro |
Long |
13.1 mi |
2:09:27 |
9:52 |
|
| 8/30/2022 |
Run |
Murfreesboro |
Default |
4.1 mi |
37:59 |
9:15 |
|
| 8/23/2022 |
Run |
Murfreesboro |
Default |
6.1 mi |
53:59 |
8:51 |
|
| 8/20/2022 |
Run |
Murfreesboro |
Long |
11.0 mi |
1:53:10 |
10:17 |
|
| 8/18/2022 |
Run |
Murfreesboro |
Default |
4.1 mi |
36:55 |
9:01 |
|
| 8/16/2022 |
Run |
Murfreesboro |
Default |
4.0 mi |
35:48 |
8:56 |
|
| 8/13/2022 |
Run |
Murfreesboro |
Default |
10.1 mi |
1:30:23 |
8:57 |
|
| 7/30/2022 |
Run |
Murfreesboro |
Default |
7.1 mi |
1:07:36 |
9:31 |
|
| 7/23/2022 |
Run |
Murfreesboro |
Default |
7.1 mi |
1:10:58 |
10:00 |
|
| 7/16/2022 |
Run |
Murfreesboro |
Default |
6.1 mi |
52:41 |
8:39 |
|
| 7/9/2022 |
Run |
Murfreesboro |
Default |
5.1 mi |
47:32 |
9:20 |
|
| 7/4/2022 |
Run |
Murfreesboro |
Default |
6.1 mi |
56:54 |
9:20 |
|
| 7/2/2022 |
Run |
Murfreesboro |
Default |
7.1 mi |
1:09:09 |
9:45 |
|
| 6/25/2022 |
Run |
Murfreesboro |
Default |
7.1 mi |
1:14:15 |
10:28 |
|
| 6/18/2022 |
Run |
Murfreesboro |
Default |
5.0 mi |
44:45 |
8:57 |
|
| 6/4/2022 |
Run |
Murfreesboro |
Long |
13.1 mi |
2:06:44 |
9:41 |
|
| 5/30/2022 |
Run |
Murfreesboro |
Default |
2.0 mi |
18:11 |
9:03 |
|
| 5/28/2022 |
Run |
Murfreesboro |
Long |
16.0 mi |
2:37:10 |
9:49 |
|
| 5/21/2022 |
Run |
Murfreesboro |
Long |
20.0 mi |
3:46:09 |
11:19 |
|
| 5/7/2022 |
Run |
Murfreesboro |
Long |
12.1 mi |
1:55:53 |
9:35 |
|
| 4/30/2022 |
Run |
Murfreesboro |
Default |
10.5 mi |
1:38:50 |
9:25 |
|
| 4/30/2022 |
Run |
Murfreesboro |
Default |
1.1 mi |
12:02 |
11:15 |
|
| 4/29/2022 |
Run |
Murfreesboro |
Default |
3.1 mi |
28:09 |
9:04 |
|
| 4/23/2022 |
Run |
Murfreesboro |
Default |
5.0 mi |
50:10 |
10:01 |
|
| 4/16/2022 |
Run |
Murfreesboro |
Default |
5.2 mi |
50:46 |
9:45 |
|
| 4/15/2022 |
Run |
Murfreesboro |
Default |
3.5 mi |
35:05 |
10:00 |
|
| 3/26/2022 |
Run |
Murfreesboro |
Default |
6.2 mi |
57:17 |
9:14 |
|
| 3/25/2022 |
Run |
Murfreesboro |
Default |
6.1 mi |
57:03 |
9:21 |
|
| 3/18/2022 |
Run |
Murfreesboro |
Default |
4.2 mi |
39:36 |
9:25 |
|
| 2/26/2022 |
Run |
Murfreesboro |
Default |
3.5 mi |
32:43 |
9:20 |
|
| 2/25/2022 |
Run |
Murfreesboro |
Default |
8.1 mi |
1:14:12 |
9:14 |
|
| 2/19/2022 |
Run |
Murfreesboro |
Default |
6.1 mi |
55:24 |
9:03 |
|
| 1/22/2022 |
Run |
Murfreesboro |
Default |
7.0 mi |
1:03:27 |
9:03 |
|
| 1/15/2022 |
Run |
Murfreesboro |
Default |
5.2 mi |
47:18 |
9:12 |
|
| 12/23/2021 |
Run |
Murfreesboro |
Default |
3.0 mi |
30:13 |
9:57 |
|
|