Workouts

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Date Activity Course ▲ Type Distance Duration Pace   1/1/2010 Run home route Default 2.3 mi 22:59 10:08 1/5/2010 Run home route Default 3.1 mi 28:45 9:17 1/16/2010 Run home route Default 4.3 mi 40:02 9:19 1/19/2010 Run home route Default 3.1 mi 27:54 8:54 1/24/2010 Run home route Default 3.1 mi 27:20 8:58 1/28/2010 Run home route Default 3.0 mi 27:08 9:02 3/8/2010 Run home route Default 3.1 mi 29:38 9:34 7/26/2010 Run home route Default 5.0 mi 45:24 9:05 8/1/2010 Run home route Default 2.5 mi 23:18 9:20 8/4/2010 Run home route Default 4.6 mi 41:27 9:01 8/5/2010 Run home route Default 3.3 mi 28:19 8:42 8/21/2010 Run home route Default 5.0 mi 48:54 9:43 8/25/2010 Run home route Default 3.0 mi 25:15 8:21 8/31/2010 Run home route Default 4.0 mi 37:08 9:16 9/3/2010 Run home route Default 3.0 mi 25:18 8:23 9/5/2010 Run home route Long 14.5 mi 2:26:48 10:08 9/15/2010 Run home route Default 3.1 mi 25:53 8:21 9/21/2010 Run home route Default 4.1 mi 35:32 8:44 9/24/2010 Run home route Default 5.1 mi 45:40 9:03 9/28/2010 Run home route Default 6.0 mi 55:23 9:13 9/30/2010 Run home route Default 6.0 mi 53:30 8:56 10/4/2010 Run home route Default 5.3 mi 50:19 9:34 10/5/2010 Run home route Default 3.5 mi 29:30 8:26 10/6/2010 Run home route Default 5.4 mi 54:30 10:05 10/13/2010 Run home route Default 3.0 mi 26:02 8:39 10/14/2010 Run home route Default 3.0 mi 24:38 8:10 10/22/2010 Run home route Default 3.1 mi 27:03 8:44 10/25/2010 Run home route Default 3.3 mi 26:58 8:06 10/27/2010 Run home route Default 4.0 mi 35:45 8:54 11/8/2010 Run home route Default 3.4 mi 28:49 8:35 11/18/2010 Run home route Default 4.0 mi 33:06 8:17 11/23/2010 Run home route Default 4.0 mi 36:28 9:07 11/28/2010 Run home route Default 5.0 mi 43:48 8:46 12/16/2010 Run home route Default 5.0 mi 43:39 8:44 12/20/2010 Run home route Default 4.0 mi 35:25 8:49 12/25/2010 Run home route Default 3.7 mi 32:57 8:58 1/4/2011 Run home route Default 4.0 mi 35:44 8:56 1/9/2011 Run home route Default 6.5 mi 59:35 9:10 2/15/2011 Run home route Default 5.3 mi 47:58 9:09 3/17/2011 Run home route Default 2.8 mi 26:30 9:32 4/15/2011 Run home route Default 4.1 mi 38:10 9:19 4/17/2011 Run home route Default 10.1 mi 1:36:52 9:39 4/29/2011 Run home route Default 3.1 mi 27:38 8:54 5/13/2011 Run home route Default 4.5 mi 41:22 9:12 5/14/2011 Run home route Default 4.1 mi 36:24 8:52 5/29/2011 Run home route Default 6.3 mi 58:51 9:23 5/30/2011 Run home route Default 7.5 mi 1:07:42 9:01 6/3/2011 Run home route Default 5.0 mi 43:30 8:39 6/7/2011 Run home route Default 3.1 mi 28:02 9:01 6/10/2011 Run home route Default 5.5 mi 49:45 9:02 6/19/2011 Run home route Default 4.0 mi 42:29 10:33 6/30/2011 Run home route Default 3.1 mi 27:19 8:47 7/3/2011 Run home route Default 5.1 mi 45:45 8:58 7/3/2011 Run home route Default 2.3 mi 22:41 10:02 7/10/2011 Run home route Default 3.9 mi 37:42 9:38 7/15/2011 Run home route Default 6.2 mi 59:05 9:32 7/19/2011 Run home route Tempo 3.1 mi 25:35 8:14 7/21/2011 Run home route Default 4.0 mi 37:23 9:18 7/23/2011 Run home route Default 3.5 mi 33:44 9:34 7/26/2011 Run home route Default 10.5 mi 1:42:33 9:46 7/29/2011 Run home route Default 5.0 mi 46:50 9:21 8/1/2011 Run home route Default 6.2 mi 54:50 8:49 8/2/2011 Run home route Default 5.0 mi 43:46 8:45 8/3/2011 Run home route Default 6.0 mi 54:28 9:04 8/9/2011 Run home route Default 4.1 mi 34:40 8:28 8/9/2011 Run home route Default 1.0 mi 9:38 9:38 8/12/2011 Run home route Default 1.2 mi 9:27 8:05 8/16/2011 Run home route Default 5.0 mi 46:30 9:19 8/18/2011 Run home route Default 5.4 mi 49:31 9:16 8/20/2011 Run home route Default 4.1 mi 38:44 9:27 8/23/2011 Run home route Default 5.5 mi 48:26 8:49 8/25/2011 Run home route Default 6.3 mi 57:44 9:10 8/26/2011 Run home route Default 2.8 mi 22:37 8:03 8/31/2011 Run home route Default 3.6 mi 31:30 8:45 9/14/2011 Run home route Default 3.1 mi 27:51 9:00 9/22/2011 Run home route Default 3.1 mi 26:18 8:29 9/28/2011 Run home route Default 3.1 mi 25:48 8:20 9/30/2011 Run home route Default 3.1 mi 25:37 8:16 10/5/2011 Run home route Default 3.1 mi 24:57 8:10 10/12/2011 Run home route Default 3.1 mi 26:24 8:28 10/26/2011 Run home route Default 3.1 mi 26:48 8:39 11/17/2011 Run home route Default 3.1 mi 27:34 9:01 12/14/2011 Run home route Default 3.1 mi 27:39 9:01 1/1/2012 Run home route Default 4.0 mi 35:54 8:59 1/16/2012 Run home route Default 3.0 mi 27:10 9:04 1/26/2012 Run home route Default 3.0 mi 27:22 9:04 1/31/2012 Run home route Default 4.7 mi 42:39 9:05 2/1/2012 Run home route Default 3.0 mi 28:28 9:26 2/9/2012 Run home route Default 5.1 mi 45:02 8:50 2/17/2012 Run home route Default 6.0 mi 53:35 8:55 2/23/2012 Run home route Default 5.0 mi 44:39 8:53 2/25/2012 Run home route Default 4.0 mi 36:04 9:00 2/29/2012 Run home route Default 3.1 mi 27:13 8:47 3/8/2012 Run home route Default 7.0 mi 1:04:54 9:16 3/16/2012 Run home route Default 4.1 mi 37:27 9:09 3/19/2012 Run home route Default 3.0 mi 27:00 8:59 3/24/2012 Run home route Default 1.5 mi 12:30 8:21 3/28/2012 Run home route Default 3.0 mi 27:00 9:00 5/9/2012 Run home route Default 3.2 mi 27:05 8:27 5/22/2012 Run home route Default 4.1 mi 35:52 8:45