| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2020 |
Run |
Gym PF |
Default |
2.1 mi |
19:09 |
9:08 |
 |
| 10/29/2020 |
Run |
home route |
Default |
2.2 mi |
20:52 |
9:43 |
|
| 10/28/2020 |
Run |
Gym PF |
Default |
3.1 mi |
27:57 |
9:01 |
|
| 10/27/2020 |
Run |
home route |
Default |
2.1 mi |
20:59 |
10:00 |
|
| 10/24/2020 |
Run |
Oak Barrell Half |
Race |
13.2 mi |
2:10:28 |
9:54 |
|
| 10/17/2020 |
Run |
Murfreesboro |
Default |
8.0 mi |
1:15:44 |
9:26 |
|
| 10/16/2020 |
Run |
Gym PF |
Default |
3.1 mi |
28:05 |
9:04 |
|
| 10/13/2020 |
Run |
home route |
Default |
3.1 mi |
29:23 |
9:27 |
|
| 10/10/2020 |
Run |
MTSU |
Default |
10.5 mi |
1:41:04 |
9:38 |
|
| 10/9/2020 |
Run |
home route |
Default |
3.1 mi |
29:57 |
9:40 |
|
| 10/8/2020 |
Run |
home route |
Default |
1.1 mi |
10:40 |
9:42 |
|
| 10/3/2020 |
Run |
Spanntown |
Hill |
10.0 mi |
1:40:15 |
10:01 |
|
| 10/2/2020 |
Run |
Gym PF |
Default |
2.1 mi |
18:57 |
9:02 |
|
| 9/26/2020 |
Run |
Murfreesboro |
Default |
7.1 mi |
1:11:12 |
10:02 |
|
| 9/24/2020 |
Run |
MTSU |
Default |
4.0 mi |
37:30 |
9:20 |
|
| 9/21/2020 |
Run |
home route |
Default |
1.3 mi |
11:49 |
9:28 |
|
| 9/20/2020 |
Run |
Battlefield |
Default |
4.1 mi |
36:26 |
8:54 |
|
| 9/18/2020 |
Run |
Cocoa beach run |
Default |
2.1 mi |
19:47 |
9:23 |
|
| 9/17/2020 |
Run |
Gym @ cocoa beach |
Default |
3.1 mi |
26:58 |
8:42 |
|
| 9/16/2020 |
Run |
Cocoa beach run |
Default |
3.1 mi |
28:56 |
9:20 |
|
| 9/15/2020 |
Run |
Cocoa beach run |
Default |
0.5 mi |
5:04 |
9:56 |
|
| 9/15/2020 |
Run |
Cocoa beach run |
Default |
4.1 mi |
41:47 |
10:07 |
|
| 9/14/2020 |
Run |
Gym @ cocoa beach |
Default |
2.1 mi |
18:38 |
8:53 |
|
| 9/12/2020 |
Run |
Gym @ Warner robins |
Default |
2.1 mi |
18:56 |
9:01 |
|
| 9/6/2020 |
Run |
home route |
Default |
1.1 mi |
10:39 |
9:36 |
|
| 9/5/2020 |
Run |
Battlefield |
Default |
5.7 mi |
49:18 |
8:39 |
|
| 9/4/2020 |
Run |
home route |
Default |
2.1 mi |
20:45 |
9:53 |
|
| 9/2/2020 |
Run |
home route |
Default |
3.1 mi |
29:52 |
9:37 |
|
| 8/28/2020 |
Run |
home route |
Default |
2.1 mi |
19:44 |
9:22 |
|
| 8/27/2020 |
Run |
Greenway |
Default |
3.5 mi |
32:16 |
9:12 |
|
| 8/26/2020 |
Run |
home route |
Default |
2.1 mi |
21:33 |
10:16 |
|
| 8/23/2020 |
Run |
Greenway |
Default |
3.1 mi |
29:02 |
9:22 |
|
| 8/22/2020 |
Run |
Murfreesboro |
Default |
4.5 mi |
42:46 |
9:28 |
|
| 8/16/2020 |
Run |
Greenway |
Default |
1.6 mi |
16:16 |
10:03 |
|
| 8/15/2020 |
Run |
Murfreesboro |
Default |
3.1 mi |
29:53 |
9:37 |
|
| 8/14/2020 |
Run |
home route |
Default |
3.1 mi |
30:52 |
9:58 |
|
| 8/9/2020 |
Run |
Greenway |
Default |
3.1 mi |
30:32 |
9:52 |
|
| 8/8/2020 |
Run |
Spanntown |
Hill |
6.0 mi |
1:06:55 |
11:07 |
|
| 8/1/2020 |
Run |
Murfreesboro |
Default |
3.1 mi |
30:40 |
9:54 |
|
| 7/31/2020 |
Run |
home route |
Default |
1.0 mi |
10:11 |
10:11 |
|
| 7/26/2020 |
Run |
Greenway |
Default |
5.1 mi |
49:30 |
9:42 |
|
| 7/19/2020 |
Run |
Greenway |
Default |
4.1 mi |
38:56 |
9:30 |
|
| 7/18/2020 |
Run |
Battlefield |
Default |
4.0 mi |
37:01 |
9:14 |
|
| 7/17/2020 |
Run |
home route |
Default |
1.1 mi |
9:58 |
9:04 |
|
| 7/14/2020 |
Run |
home route |
Default |
2.1 mi |
19:56 |
9:27 |
|
| 7/9/2020 |
Run |
Jacobs |
Default |
2.1 mi |
19:49 |
9:27 |
|
| 7/7/2020 |
Run |
home route |
Default |
2.1 mi |
20:36 |
9:49 |
|
| 6/27/2020 |
Run |
Murfreesboro |
Default |
3.1 mi |
30:05 |
9:41 |
|
| 6/20/2020 |
Run |
Murfreesboro |
Default |
0.2 mi |
2:17 |
10:52 |
|
| 6/20/2020 |
Run |
Murfreesboro |
Default |
5.0 mi |
49:28 |
9:53 |
|
| 6/13/2020 |
Run |
Murfreesboro |
Default |
3.0 mi |
29:08 |
9:39 |
|
| 6/12/2020 |
Run |
Greenway |
Default |
3.0 mi |
27:57 |
9:16 |
|
| 6/7/2020 |
Run |
Greenway |
Default |
5.0 mi |
47:53 |
9:34 |
|
| 6/6/2020 |
Run |
Murfreesboro |
Default |
0.5 mi |
5:39 |
11:04 |
|
| 6/6/2020 |
Run |
Murfreesboro |
Default |
1.6 mi |
14:24 |
9:00 |
|
| 5/31/2020 |
Run |
Battlefield |
Default |
5.0 mi |
48:01 |
9:34 |
|
|