| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2020 |
Run |
Spanntown |
Hill |
10.0 mi |
1:40:15 |
10:01 |
 |
| 8/8/2020 |
Run |
Spanntown |
Hill |
6.0 mi |
1:06:55 |
11:07 |
|
| 12/27/2020 |
Run |
Smyrna Greenway |
Default |
5.3 mi |
47:59 |
9:08 |
|
| 10/24/2020 |
Run |
Oak Barrell Half |
Race |
13.2 mi |
2:10:28 |
9:54 |
|
| 4/17/2021 |
Run |
Murfreesboro |
Default |
2.1 mi |
20:23 |
9:43 |
|
| 3/13/2021 |
Run |
Murfreesboro |
Default |
8.5 mi |
1:13:50 |
8:41 |
|
| 2/27/2021 |
Run |
Murfreesboro |
Default |
10.0 mi |
1:30:03 |
9:00 |
|
| 2/6/2021 |
Run |
Murfreesboro |
Default |
0.7 mi |
6:31 |
8:56 |
|
| 1/30/2021 |
Run |
Murfreesboro |
Default |
7.0 mi |
1:02:50 |
8:58 |
|
| 1/23/2021 |
Run |
Murfreesboro |
Default |
5.3 mi |
47:05 |
8:59 |
|
| 1/16/2021 |
Run |
Murfreesboro |
Default |
3.6 mi |
31:16 |
8:47 |
|
| 1/15/2021 |
Run |
Murfreesboro |
Default |
4.0 mi |
34:59 |
8:44 |
|
| 12/29/2020 |
Run |
Murfreesboro |
Default |
3.1 mi |
27:18 |
8:47 |
|
| 12/24/2020 |
Run |
Murfreesboro |
Default |
4.0 mi |
34:27 |
8:35 |
|
| 12/5/2020 |
Run |
Murfreesboro |
Default |
5.5 mi |
48:20 |
8:47 |
|
| 11/7/2020 |
Run |
Murfreesboro |
Default |
8.1 mi |
1:09:33 |
8:36 |
|
| 10/17/2020 |
Run |
Murfreesboro |
Default |
8.0 mi |
1:15:44 |
9:26 |
|
| 9/26/2020 |
Run |
Murfreesboro |
Default |
7.1 mi |
1:11:12 |
10:02 |
|
| 8/22/2020 |
Run |
Murfreesboro |
Default |
4.5 mi |
42:46 |
9:28 |
|
| 8/15/2020 |
Run |
Murfreesboro |
Default |
3.1 mi |
29:53 |
9:37 |
|
| 8/1/2020 |
Run |
Murfreesboro |
Default |
3.1 mi |
30:40 |
9:54 |
|
| 6/27/2020 |
Run |
Murfreesboro |
Default |
3.1 mi |
30:05 |
9:41 |
|
| 6/20/2020 |
Run |
Murfreesboro |
Default |
0.2 mi |
2:17 |
10:52 |
|
| 6/20/2020 |
Run |
Murfreesboro |
Default |
5.0 mi |
49:28 |
9:53 |
|
| 6/13/2020 |
Run |
Murfreesboro |
Default |
3.0 mi |
29:08 |
9:39 |
|
| 6/6/2020 |
Run |
Murfreesboro |
Default |
1.6 mi |
14:24 |
9:00 |
|
| 6/6/2020 |
Run |
Murfreesboro |
Default |
0.5 mi |
5:39 |
11:04 |
|
| 12/9/2021 |
Run |
MTSU |
Default |
3.0 mi |
45:02 |
14:58 |
|
| 3/18/2021 |
Run |
MTSU |
Default |
5.0 mi |
43:33 |
8:42 |
|
| 1/14/2021 |
Run |
MTSU |
Default |
5.3 mi |
45:10 |
8:37 |
|
| 12/17/2020 |
Run |
MTSU |
Default |
3.1 mi |
28:26 |
9:11 |
|
| 10/31/2020 |
Run |
MTSU |
Default |
6.1 mi |
54:00 |
8:55 |
|
| 10/10/2020 |
Run |
MTSU |
Default |
10.5 mi |
1:41:04 |
9:38 |
|
| 9/24/2020 |
Run |
MTSU |
Default |
4.0 mi |
37:30 |
9:20 |
|
| 4/13/2021 |
Run |
JacobsGym |
Default |
1.1 mi |
13:00 |
11:50 |
|
| 3/16/2021 |
Run |
JacobsGym |
Default |
1.3 mi |
11:37 |
9:18 |
|
| 3/9/2021 |
Run |
JacobsGym |
Default |
1.1 mi |
10:17 |
9:21 |
|
| 3/23/2021 |
Run |
Jacobs |
Default |
1.1 mi |
11:14 |
10:13 |
|
| 7/9/2020 |
Run |
Jacobs |
Default |
2.1 mi |
19:49 |
9:27 |
|
| 3/19/2021 |
Run |
House |
Default |
1.1 mi |
11:54 |
10:50 |
|
| 2/19/2021 |
Run |
House |
Default |
1.1 mi |
13:05 |
12:28 |
|
| 2/18/2021 |
Run |
House |
Default |
1.0 mi |
12:54 |
12:32 |
|
| 2/16/2021 |
Run |
House |
Default |
1.0 mi |
13:41 |
13:25 |
|
| 2/6/2021 |
Run |
Hot Chocolate 15k |
Race |
9.3 mi |
1:21:40 |
8:47 |
|
| 2/4/2021 |
Run |
home route |
Default |
2.5 mi |
23:54 |
9:34 |
|
| 1/9/2021 |
Run |
home route |
Default |
3.3 mi |
29:03 |
8:57 |
|
| 11/19/2020 |
Run |
home route |
Default |
2.1 mi |
20:30 |
9:43 |
|
| 11/10/2020 |
Run |
home route |
Default |
3.1 mi |
30:00 |
9:39 |
|
| 10/29/2020 |
Run |
home route |
Default |
2.2 mi |
20:52 |
9:43 |
|
| 10/27/2020 |
Run |
home route |
Default |
2.1 mi |
20:59 |
10:00 |
|
| 10/13/2020 |
Run |
home route |
Default |
3.1 mi |
29:23 |
9:27 |
|
| 10/9/2020 |
Run |
home route |
Default |
3.1 mi |
29:57 |
9:40 |
|
| 10/8/2020 |
Run |
home route |
Default |
1.1 mi |
10:40 |
9:42 |
|
| 9/21/2020 |
Run |
home route |
Default |
1.3 mi |
11:49 |
9:28 |
|
| 9/6/2020 |
Run |
home route |
Default |
1.1 mi |
10:39 |
9:36 |
|
| 9/4/2020 |
Run |
home route |
Default |
2.1 mi |
20:45 |
9:53 |
|
| 9/2/2020 |
Run |
home route |
Default |
3.1 mi |
29:52 |
9:37 |
|
| 8/28/2020 |
Run |
home route |
Default |
2.1 mi |
19:44 |
9:22 |
|
| 8/26/2020 |
Run |
home route |
Default |
2.1 mi |
21:33 |
10:16 |
|
| 8/14/2020 |
Run |
home route |
Default |
3.1 mi |
30:52 |
9:58 |
|
| 7/31/2020 |
Run |
home route |
Default |
1.0 mi |
10:11 |
10:11 |
|
| 7/17/2020 |
Run |
home route |
Default |
1.1 mi |
9:58 |
9:04 |
|
| 7/14/2020 |
Run |
home route |
Default |
2.1 mi |
19:56 |
9:27 |
|
| 7/7/2020 |
Run |
home route |
Default |
2.1 mi |
20:36 |
9:49 |
|
| 1/4/2022 |
Run |
Gym PF |
Default |
3.1 mi |
27:33 |
8:54 |
|
| 12/27/2021 |
Run |
Gym PF |
Default |
2.1 mi |
18:38 |
8:53 |
|
| 12/20/2021 |
Run |
Gym PF |
Default |
2.1 mi |
18:44 |
8:56 |
|
| 12/15/2021 |
Run |
Gym PF |
Default |
3.1 mi |
26:44 |
8:38 |
|
| 12/13/2021 |
Run |
Gym PF |
Default |
2.1 mi |
18:21 |
8:45 |
|
| 12/8/2021 |
Run |
Gym PF |
Default |
2.1 mi |
18:21 |
8:45 |
|
| 12/7/2021 |
Run |
Gym PF |
Default |
3.1 mi |
27:28 |
8:52 |
|
| 12/1/2021 |
Run |
Gym PF |
Default |
2.1 mi |
18:44 |
8:56 |
|
| 11/29/2021 |
Run |
Gym PF |
Default |
2.1 mi |
18:44 |
8:56 |
|
| 11/17/2021 |
Run |
Gym PF |
Default |
1.1 mi |
9:53 |
9:00 |
|
| 11/10/2021 |
Run |
Gym PF |
Default |
1.1 mi |
9:54 |
9:00 |
|
| 11/3/2021 |
Run |
Gym PF |
Default |
1.1 mi |
10:15 |
9:20 |
|
| 11/1/2021 |
Run |
Gym PF |
Default |
2.1 mi |
19:05 |
9:06 |
|
| 10/27/2021 |
Run |
Gym PF |
Default |
2.1 mi |
19:30 |
9:18 |
|
| 10/25/2021 |
Run |
Gym PF |
Default |
2.1 mi |
19:55 |
9:30 |
|
| 10/20/2021 |
Run |
Gym PF |
Default |
3.1 mi |
29:17 |
9:27 |
|
| 10/18/2021 |
Run |
Gym PF |
Default |
2.1 mi |
19:54 |
9:29 |
|
| 10/11/2021 |
Run |
Gym PF |
Default |
2.0 mi |
19:17 |
9:39 |
|
| 10/6/2021 |
Run |
Gym PF |
Default |
2.2 mi |
20:37 |
9:23 |
|
| 10/4/2021 |
Run |
Gym PF |
Default |
2.0 mi |
21:32 |
10:46 |
|
| 9/29/2021 |
Run |
Gym PF |
Default |
1.0 mi |
11:03 |
11:03 |
|
| 9/27/2021 |
Run |
Gym PF |
Default |
1.0 mi |
10:18 |
10:18 |
|
| 9/22/2021 |
Run |
Gym PF |
Default |
2.0 mi |
19:56 |
9:58 |
|
| 9/20/2021 |
Run |
Gym PF |
Default |
3.1 mi |
31:15 |
10:05 |
|
| 9/15/2021 |
Run |
Gym PF |
Default |
2.5 mi |
24:17 |
9:43 |
|
| 9/1/2021 |
Run |
Gym PF |
Default |
1.5 mi |
15:23 |
10:16 |
|
| 8/25/2021 |
Run |
Gym PF |
Default |
1.1 mi |
11:55 |
10:50 |
|
| 6/23/2021 |
Run |
Gym PF |
Default |
1.0 mi |
11:24 |
11:24 |
|
| 5/12/2021 |
Run |
Gym PF |
Default |
1.0 mi |
9:18 |
9:18 |
|
| 4/21/2021 |
Run |
Gym PF |
Default |
2.2 mi |
19:36 |
8:55 |
|
| 4/20/2021 |
Run |
Gym PF |
Default |
1.5 mi |
14:01 |
9:21 |
|
| 4/19/2021 |
Run |
Gym PF |
Default |
1.1 mi |
10:24 |
9:28 |
|
| 4/7/2021 |
Run |
Gym PF |
Default |
3.1 mi |
26:43 |
8:38 |
|
| 4/5/2021 |
Run |
Gym PF |
Default |
2.5 mi |
21:29 |
8:36 |
|
| 3/31/2021 |
Run |
Gym PF |
Default |
3.2 mi |
27:33 |
8:37 |
|
| 3/29/2021 |
Run |
Gym PF |
Default |
3.5 mi |
30:10 |
8:38 |
|
|