| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2023 |
Run |
home route |
Default |
2.1 mi |
19:11 |
9:06 |
 |
| 3/22/2023 |
Run |
Gym PF |
Default |
3.1 mi |
27:02 |
8:44 |
|
| 3/20/2023 |
Run |
Gym PF |
Default |
2.1 mi |
18:22 |
8:45 |
|
| 3/19/2023 |
Run |
Gym PF |
Default |
5.1 mi |
45:37 |
8:57 |
|
| 3/18/2023 |
Run |
Gym PF |
Default |
3.1 mi |
27:37 |
8:55 |
|
| 3/17/2023 |
Run |
Gym PF |
Default |
3.1 mi |
27:04 |
8:44 |
|
| 3/16/2023 |
Run |
home route |
Default |
2.1 mi |
19:04 |
9:05 |
|
| 3/15/2023 |
Run |
Gym PF |
Default |
3.1 mi |
27:00 |
8:43 |
|
| 3/12/2023 |
Run |
MMC |
Default |
3.1 mi |
28:32 |
9:13 |
|
| 3/11/2023 |
Run |
Murfreesboro |
Default |
10.1 mi |
1:31:20 |
9:03 |
|
| 3/10/2023 |
Run |
Gateway area |
Default |
1.0 mi |
8:49 |
8:44 |
|
| 3/7/2023 |
Run |
Fleet Feet area |
Default |
5.1 mi |
43:56 |
8:36 |
|
| 3/5/2023 |
Run |
Greenway |
Default |
4.1 mi |
37:37 |
9:11 |
|
| 3/4/2023 |
Run |
Murfreesboro |
Default |
8.1 mi |
1:10:15 |
8:41 |
|
| 3/1/2023 |
Run |
Gym PF |
Default |
3.1 mi |
27:14 |
8:48 |
|
| 2/23/2023 |
Run |
MTSU |
Default |
5.1 mi |
43:52 |
8:37 |
|
| 2/22/2023 |
Run |
Gym PF |
Default |
2.5 mi |
22:00 |
8:48 |
|
| 2/20/2023 |
Run |
Gym PF |
Default |
3.1 mi |
27:15 |
8:48 |
|
| 2/19/2023 |
Run |
MMC |
Default |
7.5 mi |
1:09:42 |
9:18 |
|
| 2/18/2023 |
Run |
Gym PF |
Default |
3.1 mi |
27:35 |
8:54 |
|
| 2/16/2023 |
Run |
Gym PF |
Default |
3.1 mi |
27:08 |
8:46 |
|
| 2/14/2023 |
Run |
Fleet Feet area |
Default |
4.5 mi |
37:50 |
8:25 |
|
| 2/13/2023 |
Run |
Murfreesboro |
Default |
6.2 mi |
56:22 |
9:05 |
|
| 2/12/2023 |
Run |
Gym PF |
Default |
1.1 mi |
9:40 |
8:48 |
|
| 2/11/2023 |
Run |
Fleet Feet area |
Default |
5.1 mi |
45:06 |
8:51 |
|
| 2/10/2023 |
Run |
Gym PF |
Default |
1.5 mi |
13:07 |
8:45 |
|
| 2/5/2023 |
Run |
MMC |
Default |
5.1 mi |
46:07 |
9:02 |
|
| 1/26/2023 |
Run |
MTSU |
Default |
4.1 mi |
40:36 |
9:55 |
|
| 1/24/2023 |
Run |
Gym PF |
Default |
3.1 mi |
27:11 |
8:47 |
|
| 1/20/2023 |
Run |
Fleet Feet area |
Default |
4.1 mi |
39:28 |
9:38 |
|
| 1/19/2023 |
Run |
home route |
Default |
4.1 mi |
39:14 |
9:35 |
|
| 1/14/2023 |
Run |
home route |
Default |
1.1 mi |
10:16 |
9:16 |
|
| 1/11/2023 |
Run |
home route |
Default |
2.1 mi |
19:10 |
9:06 |
|
| 1/8/2023 |
Run |
home route |
Default |
4.1 mi |
37:37 |
9:10 |
|
| 1/5/2023 |
Run |
MTSU |
Default |
4.1 mi |
34:15 |
8:22 |
|
| 1/2/2023 |
Run |
Gym PF |
Default |
2.1 mi |
18:31 |
8:50 |
|
| 12/30/2022 |
Run |
home route |
Default |
2.1 mi |
19:31 |
9:15 |
|
| 12/29/2022 |
Run |
home route |
Default |
3.1 mi |
29:26 |
9:30 |
|
| 12/27/2022 |
Run |
home route |
Default |
1.1 mi |
10:49 |
9:45 |
|
| 12/26/2022 |
Run |
Gym PF |
Default |
3.1 mi |
27:11 |
8:47 |
|
| 12/14/2022 |
Run |
Gym PF |
Default |
1.5 mi |
13:22 |
8:55 |
|
| 12/11/2022 |
Run |
Rocket City Marathon |
Race |
13.5 mi |
2:11:02 |
9:45 |
|
| 12/5/2022 |
Run |
Gym PF |
Default |
2.1 mi |
18:10 |
8:40 |
|
| 11/27/2022 |
Run |
MMC |
Default |
3.5 mi |
48:52 |
13:54 |
|
| 11/23/2022 |
Run |
Gym PF |
Default |
2.1 mi |
18:23 |
8:46 |
|
| 11/20/2022 |
Run |
home route |
Default |
1.5 mi |
14:51 |
9:50 |
|
| 11/15/2022 |
Run |
Gym PF |
Default |
4.1 mi |
36:05 |
8:49 |
|
| 11/14/2022 |
Run |
Gym PF |
Default |
2.1 mi |
18:13 |
8:41 |
|
| 11/9/2022 |
Run |
Gym PF |
Default |
1.1 mi |
9:49 |
8:56 |
|
| 11/8/2022 |
Run |
Murfreesboro |
Default |
5.1 mi |
46:13 |
9:02 |
|
| 11/7/2022 |
Run |
Gym PF |
Default |
1.1 mi |
9:31 |
8:40 |
|
| 10/25/2022 |
Run |
Punta Cana |
Default |
3.1 mi |
29:33 |
9:31 |
|
| 10/24/2022 |
Run |
Punta Cana |
Default |
4.5 mi |
41:47 |
9:16 |
|
| 10/23/2022 |
Run |
Punta Cana |
Default |
3.1 mi |
29:47 |
9:35 |
|
| 10/22/2022 |
Run |
Punta Cana |
Default |
1.5 mi |
13:10 |
8:47 |
|
| 10/21/2022 |
Run |
Punta Cana |
Default |
4.2 mi |
39:24 |
9:29 |
|
| 10/20/2022 |
Run |
Punta Cana |
Default |
3.5 mi |
31:25 |
8:58 |
|
| 10/19/2022 |
Run |
Punta Cana |
Default |
3.1 mi |
29:28 |
9:29 |
|
| 10/7/2022 |
Run |
Gym PF |
Default |
2.1 mi |
18:18 |
8:43 |
|
| 10/5/2022 |
Run |
MMC |
Default |
1.1 mi |
9:45 |
8:43 |
|
| 10/3/2022 |
Run |
Gym PF |
Default |
2.1 mi |
17:33 |
8:22 |
|
| 9/28/2022 |
Run |
Gym PF |
Default |
3.1 mi |
26:41 |
8:37 |
|
| 9/26/2022 |
Run |
Gym PF |
Default |
1.5 mi |
12:56 |
8:38 |
|
| 9/21/2022 |
Run |
home route |
Default |
3.1 mi |
27:41 |
8:54 |
|
| 9/19/2022 |
Run |
Gym PF |
Default |
1.1 mi |
9:40 |
8:48 |
|
| 9/13/2022 |
Run |
Murfreesboro |
Default |
5.2 mi |
48:40 |
9:21 |
|
| 9/12/2022 |
Run |
home route |
Default |
4.1 mi |
37:40 |
9:09 |
|
| 9/7/2022 |
Run |
Gym PF |
Default |
1.1 mi |
9:50 |
8:57 |
|
| 9/4/2022 |
Run |
Memphis |
Default |
5.1 mi |
50:16 |
9:51 |
|
| 8/29/2022 |
Run |
Gym PF |
Default |
1.1 mi |
9:50 |
8:57 |
|
| 8/24/2022 |
Run |
home route |
Default |
2.1 mi |
18:51 |
8:59 |
|
| 8/22/2022 |
Run |
House |
Default |
1.1 mi |
13:57 |
12:41 |
|
| 8/17/2022 |
Run |
Gym PF |
Default |
2.1 mi |
18:05 |
8:37 |
|
| 8/15/2022 |
Run |
Gym PF |
Default |
2.1 mi |
18:20 |
8:44 |
|
| 8/10/2022 |
Run |
Gym PF |
Default |
2.1 mi |
18:30 |
8:49 |
|
| 8/8/2022 |
Run |
Gym PF |
Default |
2.5 mi |
22:10 |
8:52 |
|
| 8/1/2022 |
Run |
Gym PF |
Default |
3.1 mi |
26:32 |
8:34 |
|
| 7/29/2022 |
Run |
home route |
Default |
2.1 mi |
19:18 |
9:09 |
|
| 7/27/2022 |
Run |
Gym PF |
Default |
3.1 mi |
26:05 |
8:25 |
|
| 7/26/2022 |
Run |
Gym PF |
Default |
4.2 mi |
38:47 |
9:15 |
|
| 7/25/2022 |
Run |
Gym PF |
Default |
2.5 mi |
21:41 |
8:41 |
|
| 7/13/2022 |
Run |
Gym PF |
Default |
3.5 mi |
30:20 |
8:40 |
|
| 7/12/2022 |
Run |
Gym PF |
Default |
3.1 mi |
26:28 |
8:33 |
|
| 7/6/2022 |
Run |
Gym PF |
Default |
2.1 mi |
18:45 |
8:56 |
|
| 7/5/2022 |
Run |
Gym PF |
Default |
3.1 mi |
26:21 |
8:30 |
|
| 6/29/2022 |
Run |
Gym PF |
Default |
3.1 mi |
26:28 |
8:33 |
|
| 6/28/2022 |
Run |
Gym PF |
Default |
4.1 mi |
36:14 |
8:51 |
|
| 6/27/2022 |
Run |
Gym PF |
Default |
2.1 mi |
18:34 |
8:51 |
|
| 6/22/2022 |
Run |
Gym PF |
Default |
2.1 mi |
18:36 |
8:52 |
|
| 6/21/2022 |
Run |
Gym PF |
Default |
4.1 mi |
36:28 |
8:54 |
|
| 6/20/2022 |
Run |
Gym PF |
Default |
2.1 mi |
18:31 |
8:50 |
|
| 6/15/2022 |
Run |
Gym PF |
Default |
3.1 mi |
27:27 |
8:52 |
|
| 6/13/2022 |
Run |
Gym PF |
Default |
1.1 mi |
9:57 |
9:03 |
|
| 6/10/2022 |
Run |
home route |
Default |
1.2 mi |
12:17 |
10:14 |
|
| 6/8/2022 |
Run |
Gym PF |
Default |
4.1 mi |
36:33 |
8:55 |
|
| 6/7/2022 |
Run |
Gym PF |
Default |
2.1 mi |
18:52 |
9:00 |
|
| 6/6/2022 |
Run |
Gym PF |
Default |
2.1 mi |
18:35 |
8:51 |
|
| 6/1/2022 |
Run |
Gym PF |
Default |
3.1 mi |
27:15 |
8:48 |
|
| 5/31/2022 |
Run |
Gym PF |
Default |
4.1 mi |
36:20 |
8:52 |
|
| 5/25/2022 |
Run |
Gym PF |
Default |
3.1 mi |
27:21 |
8:50 |
|
|