Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/31/2023 |
Run |
home route |
Default |
2.1 mi |
19:11 |
9:06 |
|
3/22/2023 |
Run |
Gym PF |
Default |
3.1 mi |
27:02 |
8:44 |
|
3/20/2023 |
Run |
Gym PF |
Default |
2.1 mi |
18:22 |
8:45 |
|
3/19/2023 |
Run |
Gym PF |
Default |
5.1 mi |
45:37 |
8:57 |
|
3/18/2023 |
Run |
Gym PF |
Default |
3.1 mi |
27:37 |
8:55 |
|
3/17/2023 |
Run |
Gym PF |
Default |
3.1 mi |
27:04 |
8:44 |
|
3/16/2023 |
Run |
home route |
Default |
2.1 mi |
19:04 |
9:05 |
|
3/15/2023 |
Run |
Gym PF |
Default |
3.1 mi |
27:00 |
8:43 |
|
3/12/2023 |
Run |
MMC |
Default |
3.1 mi |
28:32 |
9:13 |
|
3/11/2023 |
Run |
Murfreesboro |
Default |
10.1 mi |
1:31:20 |
9:03 |
|
3/10/2023 |
Run |
Gateway area |
Default |
1.0 mi |
8:49 |
8:44 |
|
3/7/2023 |
Run |
Fleet Feet area |
Default |
5.1 mi |
43:56 |
8:36 |
|
3/5/2023 |
Run |
Greenway |
Default |
4.1 mi |
37:37 |
9:11 |
|
3/4/2023 |
Run |
Murfreesboro |
Default |
8.1 mi |
1:10:15 |
8:41 |
|
3/1/2023 |
Run |
Gym PF |
Default |
3.1 mi |
27:14 |
8:48 |
|
2/23/2023 |
Run |
MTSU |
Default |
5.1 mi |
43:52 |
8:37 |
|
2/22/2023 |
Run |
Gym PF |
Default |
2.5 mi |
22:00 |
8:48 |
|
2/20/2023 |
Run |
Gym PF |
Default |
3.1 mi |
27:15 |
8:48 |
|
2/19/2023 |
Run |
MMC |
Default |
7.5 mi |
1:09:42 |
9:18 |
|
2/18/2023 |
Run |
Gym PF |
Default |
3.1 mi |
27:35 |
8:54 |
|
2/16/2023 |
Run |
Gym PF |
Default |
3.1 mi |
27:08 |
8:46 |
|
2/14/2023 |
Run |
Fleet Feet area |
Default |
4.5 mi |
37:50 |
8:25 |
|
2/13/2023 |
Run |
Murfreesboro |
Default |
6.2 mi |
56:22 |
9:05 |
|
2/12/2023 |
Run |
Gym PF |
Default |
1.1 mi |
9:40 |
8:48 |
|
2/11/2023 |
Run |
Fleet Feet area |
Default |
5.1 mi |
45:06 |
8:51 |
|
2/10/2023 |
Run |
Gym PF |
Default |
1.5 mi |
13:07 |
8:45 |
|
2/5/2023 |
Run |
MMC |
Default |
5.1 mi |
46:07 |
9:02 |
|
1/26/2023 |
Run |
MTSU |
Default |
4.1 mi |
40:36 |
9:55 |
|
1/24/2023 |
Run |
Gym PF |
Default |
3.1 mi |
27:11 |
8:47 |
|
1/20/2023 |
Run |
Fleet Feet area |
Default |
4.1 mi |
39:28 |
9:38 |
|
1/19/2023 |
Run |
home route |
Default |
4.1 mi |
39:14 |
9:35 |
|
1/14/2023 |
Run |
home route |
Default |
1.1 mi |
10:16 |
9:16 |
|
1/11/2023 |
Run |
home route |
Default |
2.1 mi |
19:10 |
9:06 |
|
1/8/2023 |
Run |
home route |
Default |
4.1 mi |
37:37 |
9:10 |
|
1/5/2023 |
Run |
MTSU |
Default |
4.1 mi |
34:15 |
8:22 |
|
1/2/2023 |
Run |
Gym PF |
Default |
2.1 mi |
18:31 |
8:50 |
|
12/30/2022 |
Run |
home route |
Default |
2.1 mi |
19:31 |
9:15 |
|
12/29/2022 |
Run |
home route |
Default |
3.1 mi |
29:26 |
9:30 |
|
12/27/2022 |
Run |
home route |
Default |
1.1 mi |
10:49 |
9:45 |
|
12/26/2022 |
Run |
Gym PF |
Default |
3.1 mi |
27:11 |
8:47 |
|
12/14/2022 |
Run |
Gym PF |
Default |
1.5 mi |
13:22 |
8:55 |
|
12/11/2022 |
Run |
Rocket City Marathon |
Race |
13.5 mi |
2:11:02 |
9:45 |
|
12/5/2022 |
Run |
Gym PF |
Default |
2.1 mi |
18:10 |
8:40 |
|
11/27/2022 |
Run |
MMC |
Default |
3.5 mi |
48:52 |
13:54 |
|
11/23/2022 |
Run |
Gym PF |
Default |
2.1 mi |
18:23 |
8:46 |
|
11/20/2022 |
Run |
home route |
Default |
1.5 mi |
14:51 |
9:50 |
|
11/15/2022 |
Run |
Gym PF |
Default |
4.1 mi |
36:05 |
8:49 |
|
11/14/2022 |
Run |
Gym PF |
Default |
2.1 mi |
18:13 |
8:41 |
|
11/9/2022 |
Run |
Gym PF |
Default |
1.1 mi |
9:49 |
8:56 |
|
11/8/2022 |
Run |
Murfreesboro |
Default |
5.1 mi |
46:13 |
9:02 |
|
11/7/2022 |
Run |
Gym PF |
Default |
1.1 mi |
9:31 |
8:40 |
|
10/25/2022 |
Run |
Punta Cana |
Default |
3.1 mi |
29:33 |
9:31 |
|
10/24/2022 |
Run |
Punta Cana |
Default |
4.5 mi |
41:47 |
9:16 |
|
10/23/2022 |
Run |
Punta Cana |
Default |
3.1 mi |
29:47 |
9:35 |
|
10/22/2022 |
Run |
Punta Cana |
Default |
1.5 mi |
13:10 |
8:47 |
|
10/21/2022 |
Run |
Punta Cana |
Default |
4.2 mi |
39:24 |
9:29 |
|
10/20/2022 |
Run |
Punta Cana |
Default |
3.5 mi |
31:25 |
8:58 |
|
10/19/2022 |
Run |
Punta Cana |
Default |
3.1 mi |
29:28 |
9:29 |
|
10/7/2022 |
Run |
Gym PF |
Default |
2.1 mi |
18:18 |
8:43 |
|
10/5/2022 |
Run |
MMC |
Default |
1.1 mi |
9:45 |
8:43 |
|
10/3/2022 |
Run |
Gym PF |
Default |
2.1 mi |
17:33 |
8:22 |
|
9/28/2022 |
Run |
Gym PF |
Default |
3.1 mi |
26:41 |
8:37 |
|
9/26/2022 |
Run |
Gym PF |
Default |
1.5 mi |
12:56 |
8:38 |
|
9/21/2022 |
Run |
home route |
Default |
3.1 mi |
27:41 |
8:54 |
|
9/19/2022 |
Run |
Gym PF |
Default |
1.1 mi |
9:40 |
8:48 |
|
9/13/2022 |
Run |
Murfreesboro |
Default |
5.2 mi |
48:40 |
9:21 |
|
9/12/2022 |
Run |
home route |
Default |
4.1 mi |
37:40 |
9:09 |
|
9/7/2022 |
Run |
Gym PF |
Default |
1.1 mi |
9:50 |
8:57 |
|
9/4/2022 |
Run |
Memphis |
Default |
5.1 mi |
50:16 |
9:51 |
|
8/29/2022 |
Run |
Gym PF |
Default |
1.1 mi |
9:50 |
8:57 |
|
8/24/2022 |
Run |
home route |
Default |
2.1 mi |
18:51 |
8:59 |
|
8/22/2022 |
Run |
House |
Default |
1.1 mi |
13:57 |
12:41 |
|
8/17/2022 |
Run |
Gym PF |
Default |
2.1 mi |
18:05 |
8:37 |
|
8/15/2022 |
Run |
Gym PF |
Default |
2.1 mi |
18:20 |
8:44 |
|
8/10/2022 |
Run |
Gym PF |
Default |
2.1 mi |
18:30 |
8:49 |
|
8/8/2022 |
Run |
Gym PF |
Default |
2.5 mi |
22:10 |
8:52 |
|
8/1/2022 |
Run |
Gym PF |
Default |
3.1 mi |
26:32 |
8:34 |
|
7/29/2022 |
Run |
home route |
Default |
2.1 mi |
19:18 |
9:09 |
|
7/27/2022 |
Run |
Gym PF |
Default |
3.1 mi |
26:05 |
8:25 |
|
7/26/2022 |
Run |
Gym PF |
Default |
4.2 mi |
38:47 |
9:15 |
|
7/25/2022 |
Run |
Gym PF |
Default |
2.5 mi |
21:41 |
8:41 |
|
7/13/2022 |
Run |
Gym PF |
Default |
3.5 mi |
30:20 |
8:40 |
|
7/12/2022 |
Run |
Gym PF |
Default |
3.1 mi |
26:28 |
8:33 |
|
7/6/2022 |
Run |
Gym PF |
Default |
2.1 mi |
18:45 |
8:56 |
|
7/5/2022 |
Run |
Gym PF |
Default |
3.1 mi |
26:21 |
8:30 |
|
6/29/2022 |
Run |
Gym PF |
Default |
3.1 mi |
26:28 |
8:33 |
|
6/28/2022 |
Run |
Gym PF |
Default |
4.1 mi |
36:14 |
8:51 |
|
6/27/2022 |
Run |
Gym PF |
Default |
2.1 mi |
18:34 |
8:51 |
|
6/22/2022 |
Run |
Gym PF |
Default |
2.1 mi |
18:36 |
8:52 |
|
6/21/2022 |
Run |
Gym PF |
Default |
4.1 mi |
36:28 |
8:54 |
|
6/20/2022 |
Run |
Gym PF |
Default |
2.1 mi |
18:31 |
8:50 |
|
6/15/2022 |
Run |
Gym PF |
Default |
3.1 mi |
27:27 |
8:52 |
|
6/13/2022 |
Run |
Gym PF |
Default |
1.1 mi |
9:57 |
9:03 |
|
6/10/2022 |
Run |
home route |
Default |
1.2 mi |
12:17 |
10:14 |
|
6/8/2022 |
Run |
Gym PF |
Default |
4.1 mi |
36:33 |
8:55 |
|
6/7/2022 |
Run |
Gym PF |
Default |
2.1 mi |
18:52 |
9:00 |
|
6/6/2022 |
Run |
Gym PF |
Default |
2.1 mi |
18:35 |
8:51 |
|
6/1/2022 |
Run |
Gym PF |
Default |
3.1 mi |
27:15 |
8:48 |
|
5/31/2022 |
Run |
Gym PF |
Default |
4.1 mi |
36:20 |
8:52 |
|
5/25/2022 |
Run |
Gym PF |
Default |
3.1 mi |
27:21 |
8:50 |
|
|