Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
11/1/2014 |
Run |
Nashville Ultra marathon |
Race |
31.1 mi |
6:35:55 |
12:44 |
|
3/8/2014 |
Run |
home route |
Default |
1.0 mi |
12:25 |
12:04 |
|
11/23/2014 |
Run |
Flying Monkey marathon |
Race |
25.9 mi |
4:59:14 |
11:33 |
|
7/27/2015 |
Run |
Greenway |
Default |
3.0 mi |
30:43 |
10:15 |
|
9/14/2014 |
Run |
Greenway |
Default |
14.3 mi |
2:20:47 |
9:53 |
|
10/25/2014 |
Run |
Cannonsburgh |
Default |
6.0 mi |
59:07 |
9:50 |
|
10/12/2014 |
Run |
Greenway |
Default |
3.0 mi |
29:21 |
9:47 |
|
12/22/2014 |
Run |
Pigeon Forge |
Hill |
1.5 mi |
14:26 |
9:38 |
|
12/31/2014 |
Run |
Greenway |
Default |
3.7 mi |
35:04 |
9:37 |
|
9/5/2015 |
Run |
Greenway |
Default |
2.0 mi |
19:07 |
9:34 |
|
3/8/2015 |
Run |
Greenway |
Default |
10.0 mi |
1:35:22 |
9:33 |
|
9/8/2015 |
Run |
home route |
Default |
1.0 mi |
9:29 |
9:30 |
|
12/24/2014 |
Run |
Pigeon Forge |
Hill |
1.1 mi |
10:24 |
9:28 |
|
1/4/2015 |
Run |
Greenway |
Default |
5.0 mi |
47:22 |
9:28 |
|
12/26/2014 |
Run |
Greenway |
Default |
7.2 mi |
1:07:15 |
9:25 |
|
3/1/2015 |
Run |
Greenway |
Default |
10.0 mi |
1:33:45 |
9:23 |
|
7/28/2014 |
Run |
home route |
Default |
1.0 mi |
9:13 |
9:14 |
|
11/9/2014 |
Run |
Greenway |
Default |
6.3 mi |
57:06 |
9:09 |
|
1/25/2015 |
Run |
Greenway |
Default |
6.1 mi |
55:41 |
9:07 |
|
5/2/2014 |
Run |
treadmill |
Default |
1.0 mi |
9:06 |
9:06 |
|
6/8/2015 |
Run |
home route |
Default |
1.0 mi |
9:04 |
9:00 |
|
1/3/2015 |
Run |
Greenway |
Default |
3.1 mi |
27:20 |
8:58 |
|
8/17/2015 |
Run |
home route |
Default |
2.2 mi |
19:39 |
8:57 |
|
8/6/2014 |
Run |
home route |
Default |
1.0 mi |
8:55 |
8:56 |
|
9/4/2015 |
Run |
home route |
Default |
2.6 mi |
23:09 |
8:55 |
|
8/19/2015 |
Run |
home route |
Default |
2.1 mi |
18:40 |
8:54 |
|
8/31/2015 |
Run |
home route |
Default |
2.3 mi |
19:56 |
8:52 |
|
4/4/2015 |
Run |
Greenway |
Default |
3.1 mi |
27:28 |
8:52 |
|
5/27/2014 |
Run |
home route |
Default |
1.0 mi |
8:51 |
8:51 |
|
11/5/2014 |
Run |
home route |
Default |
1.0 mi |
8:56 |
8:51 |
|
5/7/2014 |
Run |
home route |
Default |
1.0 mi |
8:50 |
8:51 |
|
4/6/2014 |
Run |
Greenway |
Default |
3.0 mi |
26:36 |
8:51 |
|
5/12/2014 |
Run |
home route |
Default |
1.0 mi |
8:59 |
8:49 |
|
1/18/2015 |
Run |
Greenway |
Default |
7.1 mi |
1:02:07 |
8:48 |
|
4/21/2014 |
Run |
home route |
Default |
1.5 mi |
13:14 |
8:47 |
|
4/19/2015 |
Run |
Greenway |
Default |
8.0 mi |
1:10:03 |
8:46 |
|
3/4/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:45 |
8:45 |
|
4/28/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:44 |
8:44 |
|
10/19/2014 |
Run |
Greenway |
Default |
10.0 mi |
1:27:19 |
8:44 |
|
9/9/2015 |
Run |
home route |
Default |
2.1 mi |
18:20 |
8:44 |
|
12/27/2014 |
Run |
Greenway |
Default |
3.0 mi |
26:09 |
8:44 |
|
12/7/2014 |
Run |
Greenway |
Default |
5.3 mi |
45:46 |
8:44 |
|
8/27/2015 |
Run |
home route |
Default |
1.0 mi |
8:56 |
8:41 |
|
4/6/2015 |
Run |
home route |
Default |
1.1 mi |
9:32 |
8:40 |
|
6/4/2014 |
Run |
home route |
Default |
1.0 mi |
8:54 |
8:38 |
|
12/14/2014 |
Run |
Greenway |
Default |
7.2 mi |
1:01:40 |
8:38 |
|
2/20/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:37 |
8:37 |
|
9/26/2014 |
Run |
home route |
Default |
4.0 mi |
34:26 |
8:37 |
|
1/2/2015 |
Run |
Greenway |
Default |
3.1 mi |
26:39 |
8:36 |
|
5/5/2014 |
Run |
home route |
Default |
1.2 mi |
10:18 |
8:36 |
|
3/4/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:34 |
8:34 |
|
7/6/2015 |
Run |
home route |
Default |
1.0 mi |
8:34 |
8:34 |
|
6/17/2014 |
Run |
home route |
Default |
4.0 mi |
34:15 |
8:33 |
|
6/24/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:31 |
8:31 |
|
4/23/2015 |
Run |
Smyrna Greenway |
Default |
1.0 mi |
8:36 |
8:31 |
|
3/10/2014 |
Run |
home route |
Default |
1.5 mi |
12:46 |
8:31 |
|
9/10/2015 |
Run |
home route |
Default |
1.0 mi |
8:51 |
8:31 |
|
8/14/2015 |
Run |
home route |
Default |
3.1 mi |
26:27 |
8:31 |
|
7/25/2014 |
Run |
treadmill |
Default |
2.0 mi |
17:00 |
8:30 |
|
12/23/2014 |
Run |
Pigeon Forge |
Default |
5.5 mi |
46:43 |
8:30 |
|
8/26/2014 |
Run |
home route |
Default |
4.1 mi |
34:45 |
8:29 |
|
3/24/2015 |
Run |
Greenway |
Default |
8.6 mi |
1:12:27 |
8:29 |
|
6/2/2014 |
Run |
home route |
Default |
2.0 mi |
16:57 |
8:29 |
|
8/13/2015 |
Run |
home route |
Default |
2.0 mi |
17:01 |
8:28 |
|
11/17/2014 |
Run |
treadmill |
Default |
3.0 mi |
25:23 |
8:28 |
|
9/5/2014 |
Run |
home route |
Default |
1.0 mi |
8:27 |
8:28 |
|
12/9/2014 |
Run |
home route |
Default |
3.2 mi |
26:43 |
8:28 |
|
12/1/2014 |
Run |
home route |
Default |
3.0 mi |
25:27 |
8:28 |
|
7/1/2014 |
Run |
home route |
Default |
3.0 mi |
25:16 |
8:26 |
|
5/23/2014 |
Run |
home route |
Default |
2.0 mi |
16:51 |
8:26 |
|
9/1/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:25 |
8:25 |
|
3/2/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:25 |
8:25 |
|
9/3/2015 |
Run |
Greenway |
Default |
3.1 mi |
26:10 |
8:25 |
|
2/15/2014 |
Run |
treadmill |
Default |
2.0 mi |
16:49 |
8:25 |
|
1/13/2015 |
Run |
Greenway |
Default |
4.3 mi |
35:43 |
8:25 |
|
8/8/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:24 |
8:24 |
|
3/13/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:24 |
8:24 |
|
9/6/2014 |
Run |
home route |
Default |
4.3 mi |
35:40 |
8:24 |
|
5/1/2015 |
Run |
home route |
Default |
1.0 mi |
8:23 |
8:24 |
|
2/26/2015 |
Run |
treadmill |
Default |
4.0 mi |
33:33 |
8:24 |
|
6/12/2015 |
Run |
home route |
Default |
1.0 mi |
8:23 |
8:24 |
|
11/13/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:23 |
8:23 |
|
7/1/2015 |
Run |
home route |
Default |
1.0 mi |
8:33 |
8:23 |
|
11/11/2014 |
Run |
Greenway |
Default |
5.2 mi |
43:31 |
8:23 |
|
2/22/2015 |
Run |
home route |
Default |
3.1 mi |
25:56 |
8:22 |
|
3/31/2014 |
Run |
home route |
Default |
1.0 mi |
8:22 |
8:22 |
|
8/26/2015 |
Run |
home route |
Default |
3.0 mi |
25:09 |
8:22 |
|
4/23/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:21 |
8:21 |
|
1/23/2014 |
Run |
treadmill |
Default |
1.3 mi |
10:26 |
8:21 |
|
4/15/2014 |
Run |
treadmill |
Default |
1.5 mi |
12:31 |
8:21 |
|
8/21/2014 |
Run |
Greenway |
Default |
1.6 mi |
13:21 |
8:21 |
|
6/16/2015 |
Run |
home route |
Default |
1.0 mi |
8:20 |
8:21 |
|
12/3/2014 |
Run |
treadmill |
Default |
3.0 mi |
24:59 |
8:20 |
|
12/15/2014 |
Run |
treadmill |
Default |
2.0 mi |
16:39 |
8:20 |
|
4/16/2015 |
Run |
home route |
Default |
1.0 mi |
8:19 |
8:19 |
|
4/2/2015 |
Run |
home route |
Default |
1.0 mi |
8:23 |
8:19 |
|
7/30/2014 |
Run |
home route |
Default |
1.5 mi |
12:38 |
8:19 |
|
5/2/2015 |
Run |
home route |
Default |
1.0 mi |
8:23 |
8:18 |
|
5/29/2014 |
Run |
home route |
Default |
1.0 mi |
8:17 |
8:18 |
|
8/4/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:17 |
8:17 |
|
|