Workouts

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Date Activity Course Type Distance Duration Pace ▼   7/2/2015 Run Greenway Default 1.1 mi 8:46 8:17 3/29/2015 Run home route Default 1.0 mi 8:16 8:17 2/21/2015 Run treadmill Default 3.0 mi 24:48 8:16 12/6/2014 Run home route Default 3.1 mi 25:37 8:16 10/18/2014 Run Greenway Default 2.0 mi 16:31 8:16 5/18/2015 Run home route Default 1.0 mi 8:20 8:16 10/11/2014 Run Middle Half Marathon Race 13.2 mi 1:48:41 8:16 12/12/2014 Run Greenway Default 2.5 mi 20:48 8:16 8/6/2015 Run Blackman track Default 1.2 mi 9:54 8:15 5/21/2015 Run home route Default 1.5 mi 12:27 8:15 7/26/2014 Run Greenway Default 3.0 mi 24:59 8:15 4/27/2015 Run treadmill Default 2.1 mi 17:19 8:15 8/29/2014 Run home route Default 1.0 mi 8:15 8:15 5/13/2014 Run home route Default 2.3 mi 18:33 8:15 3/26/2015 Run home route Default 1.0 mi 8:19 8:15 6/22/2015 Run home route Default 2.0 mi 16:33 8:15 3/11/2015 Run home route Default 3.1 mi 25:32 8:15 4/28/2015 Run home route Default 1.1 mi 8:43 8:14 3/20/2015 Run treadmill Default 3.0 mi 24:40 8:14 4/1/2014 Run home route Default 1.1 mi 9:02 8:14 4/13/2015 Run home route Default 1.0 mi 8:13 8:13 11/14/2014 Run home route Default 3.1 mi 25:27 8:13 6/18/2015 Run home route Default 1.1 mi 9:01 8:12 8/10/2015 Run Greenway Default 2.0 mi 16:22 8:12 5/29/2015 Run home route Default 1.0 mi 8:10 8:10 12/18/2014 Run treadmill Default 2.0 mi 16:19 8:10 3/27/2015 Run treadmill Default 1.0 mi 8:09 8:09 4/10/2015 Run Greenway Default 4.1 mi 33:23 8:09 4/17/2014 Run home route Default 1.1 mi 8:57 8:09 4/15/2015 Run Greenway Default 4.6 mi 37:00 8:08 1/7/2015 Run treadmill Default 3.2 mi 25:59 8:08 6/19/2015 Run VA Default 1.0 mi 8:07 8:08 12/4/2014 Run Greenway Default 2.1 mi 17:11 8:07 2/5/2015 Run treadmill Default 2.0 mi 16:13 8:07 6/23/2015 Run VA Default 1.1 mi 8:55 8:07 1/27/2015 Run treadmill Default 1.1 mi 8:55 8:07 4/29/2015 Run home route Default 1.1 mi 8:55 8:07 1/10/2015 Run home route Default 3.1 mi 25:06 8:06 2/18/2014 Run Greenway Default 2.0 mi 16:11 8:06 8/20/2014 Run home route Default 3.2 mi 25:59 8:06 4/14/2015 Run home route Default 3.0 mi 24:17 8:06 6/17/2015 Run VA Default 1.6 mi 12:32 8:05 6/3/2014 Run treadmill Default 3.0 mi 24:12 8:04 5/28/2014 Run home route Default 3.0 mi 24:11 8:04 7/8/2015 Run home route Default 1.0 mi 8:03 8:04 5/26/2015 Run home route Default 1.0 mi 8:03 8:04 2/10/2015 Run treadmill Default 5.1 mi 41:02 8:03 1/9/2015 Run Greenway Default 3.1 mi 24:56 8:03 2/4/2015 Run Greenway Default 4.0 mi 32:09 8:03 10/9/2014 Run home route Default 1.1 mi 8:50 8:03 3/13/2015 Run Greenway Default 3.0 mi 24:06 8:03 2/14/2015 Run home route Default 3.0 mi 24:08 8:02 6/1/2015 Run VA Default 1.3 mi 10:05 8:01 11/19/2014 Run Greenway Default 2.0 mi 16:09 8:00 6/5/2015 Run home route Default 1.0 mi 7:57 7:58 1/12/2015 Run treadmill Default 1.3 mi 9:56 7:57 1/30/2015 Run treadmill Default 2.2 mi 17:05 7:57 1/28/2015 Run Greenway Default 3.1 mi 24:38 7:57 7/5/2014 Run Greenway Default 3.0 mi 23:49 7:57 2/25/2015 Run treadmill Default 4.0 mi 31:45 7:57 4/7/2015 Run home route Default 1.1 mi 8:20 7:57 3/14/2015 Run Greenway Default 3.0 mi 23:47 7:56 1/5/2015 Run treadmill Default 3.1 mi 24:34 7:56 10/23/2014 Run Greenway Default 3.0 mi 24:00 7:56 5/20/2015 Run home route Default 1.0 mi 7:54 7:55 6/7/2014 Run home route Default 2.5 mi 19:46 7:55 5/12/2015 Run home route Default 1.0 mi 7:57 7:52 11/27/2014 Run BoroDash Race 4.0 mi 31:25 7:52 5/11/2015 Run VA Default 1.5 mi 11:46 7:51 5/6/2015 Run home route Default 1.0 mi 7:55 7:51 1/29/2015 Run Greenway Default 3.1 mi 24:07 7:47 3/16/2015 Run Greenway Default 2.0 mi 15:37 7:47 5/13/2015 Run VA Default 1.0 mi 7:55 7:46 8/2/2014 Run Greenway Default 3.0 mi 23:04 7:42 5/4/2015 Run Greenway Default 1.0 mi 7:46 7:42 5/7/2015 Run VA Default 1.0 mi 7:38 7:38 5/8/2015 Run VA Default 1.1 mi 8:23 7:38