Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/5/2018 Run
home route
Default 1.0 mi 10:03 10:03
12/4/2018 Run
home route
Default 3.1 mi 30:07 9:43
11/29/2018 Run
home route
Default 2.0 mi 18:55 9:25
11/25/2018 Run
Battlefield
Default 3.1 mi 27:42 8:57
11/22/2018 Run
BoroDash
Race 4.0 mi 35:13 8:44
11/18/2018 Run
Greenway
Default 6.0 mi 55:43 9:18
11/17/2018 Run
Greenway
Default 3.1 mi 27:40 8:56
11/16/2018 Run
home route
Default 2.5 mi 23:50 9:32
11/15/2018 Run
home route
Default 1.0 mi 9:28 9:28
11/14/2018 Run
home route
Default 3.1 mi 29:56 9:40
11/10/2018 Run
home route
Default 3.1 mi 28:18 9:08
11/8/2018 Run
home route
Default 3.1 mi 28:30 9:12
11/5/2018 Run
home route
Default 3.1 mi 29:17 9:27
11/3/2018 Run
Greenway
Default 4.0 mi 34:52 8:42
11/1/2018 Run
home route
Default 1.1 mi 10:24 9:28
10/31/2018 Run
home route
Default 4.1 mi 36:48 8:58
10/28/2018 Run
Greenway
Default 4.5 mi 40:43 9:02
10/25/2018 Run
Greenway
Default 3.0 mi 31:01 10:17
10/24/2018 Run
home route
Default 3.1 mi 26:32 8:32
10/21/2018 Run
Battlefield
Default 5.5 mi 48:15 8:47
10/13/2018 Run
The Middle Half
Race 13.2 mi 2:01:35 9:13
10/7/2018 Run
Battlefield
Default 11.1 mi 1:41:53 9:11
10/6/2018 Run
Murfreesboro
Default 5.0 mi 47:03 9:22
9/27/2018 Run
Panama City Beach
Default 4.3 mi 38:32 9:05
9/26/2018 Run
Panama City Beach
Default 3.1 mi 28:15 9:04
9/25/2018 Run
Panama City Beach
Default 4.1 mi 38:08 9:17
9/24/2018 Run
Panama City Beach
Default 3.1 mi 28:29 9:12
9/23/2018 Run
Panama City Beach
Default 4.2 mi 37:14 8:59
9/22/2018 Run
Panama City Beach
Default 5.1 mi 47:33 9:20
9/20/2018 Run
home route
Default 1.1 mi 10:38 9:40
9/18/2018 Run
home route
Default 2.0 mi 19:19 9:37
9/14/2018 Run
home route
Default 1.0 mi 9:47 9:42
9/12/2018 Run
home route
Default 3.1 mi 28:16 9:06
9/10/2018 Run
home route
Default 1.0 mi 9:40 9:40