| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2018 |
Run |
Gym |
Default |
3.0 mi |
28:20 |
9:27 |
 |
| 12/9/2018 |
Run |
home route |
Default |
3.1 mi |
27:15 |
8:48 |
|
| 12/7/2018 |
Run |
home route |
Default |
4.2 mi |
40:28 |
9:44 |
|
| 12/6/2018 |
Run |
Gym |
Default |
2.0 mi |
17:30 |
8:43 |
|
| 12/5/2018 |
Run |
home route |
Default |
1.0 mi |
10:03 |
10:03 |
|
| 12/4/2018 |
Run |
home route |
Default |
3.1 mi |
30:07 |
9:43 |
|
| 11/29/2018 |
Run |
home route |
Default |
2.0 mi |
18:55 |
9:25 |
|
| 11/25/2018 |
Run |
Battlefield |
Default |
3.1 mi |
27:42 |
8:57 |
|
| 11/22/2018 |
Run |
BoroDash |
Race |
4.0 mi |
35:13 |
8:44 |
|
| 11/18/2018 |
Run |
Greenway |
Default |
6.0 mi |
55:43 |
9:18 |
|
| 11/17/2018 |
Run |
Greenway |
Default |
3.1 mi |
27:40 |
8:56 |
|
| 11/16/2018 |
Run |
home route |
Default |
2.5 mi |
23:50 |
9:32 |
|
| 11/15/2018 |
Run |
home route |
Default |
1.0 mi |
9:28 |
9:28 |
|
| 11/14/2018 |
Run |
home route |
Default |
3.1 mi |
29:56 |
9:40 |
|
| 11/10/2018 |
Run |
home route |
Default |
3.1 mi |
28:18 |
9:08 |
|
| 11/8/2018 |
Run |
home route |
Default |
3.1 mi |
28:30 |
9:12 |
|
| 11/5/2018 |
Run |
home route |
Default |
3.1 mi |
29:17 |
9:27 |
|
| 11/3/2018 |
Run |
Greenway |
Default |
4.0 mi |
34:52 |
8:42 |
|
| 11/1/2018 |
Run |
home route |
Default |
1.1 mi |
10:24 |
9:28 |
|
| 10/31/2018 |
Run |
home route |
Default |
4.1 mi |
36:48 |
8:58 |
|
| 10/28/2018 |
Run |
Greenway |
Default |
4.5 mi |
40:43 |
9:02 |
|
| 10/25/2018 |
Run |
Greenway |
Default |
3.0 mi |
31:01 |
10:17 |
|
| 10/24/2018 |
Run |
home route |
Default |
3.1 mi |
26:32 |
8:32 |
|
| 10/21/2018 |
Run |
Battlefield |
Default |
5.5 mi |
48:15 |
8:47 |
|
| 10/13/2018 |
Run |
The Middle Half |
Race |
13.2 mi |
2:01:35 |
9:13 |
|
| 10/7/2018 |
Run |
Battlefield |
Default |
11.1 mi |
1:41:53 |
9:11 |
|
| 10/6/2018 |
Run |
Murfreesboro |
Default |
5.0 mi |
47:03 |
9:22 |
|
| 9/27/2018 |
Run |
Panama City Beach |
Default |
4.3 mi |
38:32 |
9:05 |
|
| 9/26/2018 |
Run |
Panama City Beach |
Default |
3.1 mi |
28:15 |
9:04 |
|
| 9/25/2018 |
Run |
Panama City Beach |
Default |
4.1 mi |
38:08 |
9:17 |
|
| 9/24/2018 |
Run |
Panama City Beach |
Default |
3.1 mi |
28:29 |
9:12 |
|
| 9/23/2018 |
Run |
Panama City Beach |
Default |
4.2 mi |
37:14 |
8:59 |
|
| 9/22/2018 |
Run |
Panama City Beach |
Default |
5.1 mi |
47:33 |
9:20 |
|
| 9/20/2018 |
Run |
home route |
Default |
1.1 mi |
10:38 |
9:40 |
|
| 9/18/2018 |
Run |
home route |
Default |
2.0 mi |
19:19 |
9:37 |
|
| 9/14/2018 |
Run |
home route |
Default |
1.0 mi |
9:47 |
9:42 |
|
| 9/12/2018 |
Run |
home route |
Default |
3.1 mi |
28:16 |
9:06 |
|
| 9/10/2018 |
Run |
home route |
Default |
1.0 mi |
9:40 |
9:40 |
|
|