| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/8/2016 |
Run |
Greenway |
Default |
13.1 mi |
2:00:27 |
9:12 |
 |
| 10/25/2015 |
Run |
Greenway |
Default |
11.0 mi |
1:41:22 |
9:13 |
|
| 5/1/2016 |
Run |
Greenway |
Default |
12.1 mi |
1:52:29 |
9:18 |
|
| 10/31/2015 |
Run |
Greenway |
Default |
2.0 mi |
18:48 |
9:19 |
|
| 12/9/2015 |
Run |
treadmill |
Default |
1.1 mi |
10:15 |
9:20 |
|
| 10/31/2015 |
Run |
Greenway |
Default |
10.0 mi |
1:33:11 |
9:20 |
|
| 11/30/2015 |
Run |
treadmill |
Default |
1.0 mi |
9:20 |
9:20 |
|
| 12/2/2015 |
Run |
home route |
Default |
1.0 mi |
9:34 |
9:23 |
|
| 12/8/2015 |
Run |
home route |
Default |
1.0 mi |
9:35 |
9:30 |
|
| 9/27/2015 |
Run |
Greenway |
Default |
15.0 mi |
2:23:46 |
9:36 |
|
| 11/29/2015 |
Run |
Greenway |
Default |
10.5 mi |
1:40:58 |
9:37 |
|
| 10/18/2015 |
Run |
Greenway |
Default |
15.5 mi |
2:29:44 |
9:40 |
|
| 3/26/2016 |
Run |
Greenway |
Default |
3.1 mi |
29:37 |
9:41 |
|
| 10/4/2015 |
Run |
Nashville Greenway |
Default |
17.0 mi |
2:46:38 |
9:49 |
|
| 5/30/2016 |
Run |
VA |
Default |
3.1 mi |
30:28 |
9:56 |
|
| 11/1/2015 |
Run |
Greenway |
Default |
6.1 mi |
1:02:48 |
10:18 |
|
| 11/7/2015 |
Run |
Nashville Ultra marathon |
Race |
26.3 mi |
5:43:29 |
13:05 |
|
| 12/13/2015 |
Run |
home route |
Default |
1.0 mi |
20:13 |
20:14 |
|
|