| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/13/2014 |
Run |
Break Through 10k |
Race |
6.3 mi |
48:28 |
7:39 |
 |
| 1/6/2015 |
Run |
treadmill |
Default |
1.0 mi |
7:48 |
7:48 |
|
| 1/20/2015 |
Run |
treadmill |
Default |
1.0 mi |
7:53 |
7:53 |
|
| 8/22/2014 |
Run |
home route |
Default |
1.0 mi |
7:55 |
7:55 |
|
| 1/14/2015 |
Run |
treadmill |
Default |
1.0 mi |
7:55 |
7:55 |
|
| 10/16/2014 |
Run |
home route |
Default |
2.1 mi |
16:39 |
7:56 |
|
| 5/24/2014 |
Run |
Cannonsburgh |
Default |
3.1 mi |
24:24 |
8:00 |
|
| 10/13/2014 |
Run |
Greenway |
Default |
1.0 mi |
8:01 |
8:02 |
|
| 3/12/2015 |
Run |
treadmill |
Default |
1.1 mi |
8:50 |
8:02 |
|
| 6/11/2014 |
Run |
Rockwall, Tx |
Default |
1.1 mi |
8:57 |
8:04 |
|
| 5/6/2014 |
Run |
Greenway |
Default |
5.0 mi |
40:20 |
8:05 |
|
| 7/22/2014 |
Run |
home route |
Default |
1.0 mi |
8:05 |
8:06 |
|
| 3/25/2015 |
Run |
treadmill |
Default |
1.1 mi |
8:54 |
8:06 |
|
| 8/16/2014 |
Run |
Greenway |
Default |
3.0 mi |
24:27 |
8:06 |
|
| 1/8/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:06 |
8:06 |
|
| 10/28/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:07 |
8:07 |
|
| 2/18/2015 |
Run |
treadmill |
Default |
3.0 mi |
24:26 |
8:09 |
|
| 3/14/2014 |
Run |
Greenway |
Default |
2.1 mi |
16:47 |
8:09 |
|
| 8/4/2014 |
Run |
home route |
Default |
1.1 mi |
8:58 |
8:10 |
|
| 9/18/2014 |
Run |
Greenway |
Default |
3.5 mi |
28:43 |
8:10 |
|
| 2/17/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:10 |
8:10 |
|
| 5/30/2014 |
Run |
home route |
Default |
3.2 mi |
25:45 |
8:11 |
|
| 6/19/2014 |
Run |
home route |
Default |
1.0 mi |
8:10 |
8:11 |
|
| 1/26/2015 |
Run |
treadmill |
Default |
1.3 mi |
10:13 |
8:11 |
|
| 4/22/2014 |
Run |
home route |
Default |
1.1 mi |
9:00 |
8:11 |
|
| 3/18/2014 |
Run |
home route |
Default |
3.1 mi |
25:22 |
8:11 |
|
| 3/6/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:11 |
8:11 |
|
| 5/31/2014 |
Run |
home route |
Default |
2.0 mi |
16:22 |
8:12 |
|
| 1/31/2014 |
Run |
home route |
Default |
3.1 mi |
25:29 |
8:12 |
|
| 5/10/2014 |
Run |
Cannonsburgh |
Default |
3.1 mi |
25:24 |
8:12 |
|
| 4/24/2014 |
Run |
home route |
Default |
3.1 mi |
25:24 |
8:12 |
|
| 3/11/2014 |
Run |
Greenway |
Default |
3.1 mi |
25:25 |
8:12 |
|
| 1/1/2014 |
Run |
treadmill |
Default |
2.1 mi |
17:15 |
8:13 |
|
| 8/15/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:13 |
8:13 |
|
| 1/22/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:13 |
8:13 |
|
| 2/24/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:14 |
8:14 |
|
| 3/10/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:14 |
8:14 |
|
| 5/1/2014 |
Run |
home route |
Default |
2.6 mi |
21:01 |
8:15 |
|
| 6/9/2014 |
Run |
Rockwall, Tx |
Default |
1.0 mi |
8:29 |
8:15 |
|
| 2/2/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:15 |
8:15 |
|
| 1/9/2014 |
Run |
home route |
Default |
3.1 mi |
25:41 |
8:16 |
|
| 4/4/2014 |
Run |
home route |
Default |
1.0 mi |
8:16 |
8:16 |
|
| 5/22/2014 |
Run |
Greenway |
Default |
3.0 mi |
24:48 |
8:16 |
|
| 4/29/2014 |
Run |
treadmill |
Default |
2.0 mi |
16:32 |
8:16 |
|
| 2/27/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:16 |
8:16 |
|
| 3/5/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:16 |
8:16 |
|
| 3/9/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:16 |
8:16 |
|
| 3/17/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:16 |
8:16 |
|
| 5/15/2014 |
Run |
Greenway |
Default |
2.1 mi |
16:57 |
8:17 |
|
| 4/10/2014 |
Run |
home route |
Default |
3.1 mi |
25:39 |
8:17 |
|
| 2/13/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:17 |
8:17 |
|
| 2/16/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:17 |
8:17 |
|
| 5/25/2014 |
Run |
Greenway |
Default |
8.3 mi |
1:08:59 |
8:18 |
|
| 1/21/2014 |
Run |
home route |
Default |
4.1 mi |
34:00 |
8:18 |
|
| 3/27/2014 |
Run |
Greenway |
Default |
3.0 mi |
24:53 |
8:18 |
|
| 7/24/2014 |
Run |
home route |
Default |
3.0 mi |
24:54 |
8:18 |
|
| 2/9/2015 |
Run |
home route |
Default |
1.1 mi |
9:08 |
8:19 |
|
| 4/7/2014 |
Run |
home route |
Default |
1.0 mi |
8:18 |
8:19 |
|
| 5/8/2014 |
Run |
home route |
Default |
1.0 mi |
8:19 |
8:19 |
|
| 2/11/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:19 |
8:19 |
|
| 10/10/2014 |
Run |
home route |
Default |
1.0 mi |
8:19 |
8:20 |
|
| 7/3/2014 |
Run |
home route |
Default |
1.0 mi |
8:20 |
8:20 |
|
| 7/18/2014 |
Run |
home route |
Default |
1.0 mi |
8:20 |
8:20 |
|
| 3/19/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:20 |
8:20 |
|
| 12/28/2014 |
Run |
home route |
Default |
2.0 mi |
17:01 |
8:21 |
|
| 5/9/2014 |
Run |
home route |
Default |
3.0 mi |
25:01 |
8:21 |
|
| 7/21/2014 |
Run |
home route |
Default |
1.1 mi |
9:21 |
8:21 |
|
| 5/16/2014 |
Run |
treadmill |
Default |
1.1 mi |
9:11 |
8:21 |
|
| 11/18/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:21 |
8:21 |
|
| 12/16/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:21 |
8:21 |
|
| 7/12/2014 |
Run |
Memphis |
Default |
3.1 mi |
25:53 |
8:22 |
|
| 1/19/2014 |
Run |
Greenway |
Default |
6.0 mi |
50:08 |
8:22 |
|
| 3/23/2015 |
Run |
treadmill |
Default |
1.1 mi |
9:17 |
8:22 |
|
| 2/6/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:22 |
8:22 |
|
| 7/16/2014 |
Run |
home route |
Default |
3.1 mi |
25:56 |
8:23 |
|
| 6/27/2014 |
Run |
home route |
Default |
2.0 mi |
16:50 |
8:23 |
|
| 4/25/2014 |
Run |
home route |
Default |
2.1 mi |
17:35 |
8:23 |
|
| 7/2/2014 |
Run |
home route |
Default |
2.5 mi |
20:57 |
8:23 |
|
| 5/14/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:23 |
8:23 |
|
| 5/19/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:23 |
8:23 |
|
| 11/16/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:23 |
8:23 |
|
| 11/25/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:23 |
8:23 |
|
| 6/14/2014 |
Run |
Rockwall, Tx |
Default |
3.0 mi |
25:10 |
8:24 |
|
| 9/4/2014 |
Run |
Greenway |
Default |
3.1 mi |
26:21 |
8:24 |
|
| 5/20/2014 |
Run |
home route |
Default |
4.3 mi |
35:41 |
8:24 |
|
| 8/1/2014 |
Run |
home route |
Default |
2.0 mi |
16:48 |
8:24 |
|
| 2/24/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:24 |
8:24 |
|
| 6/12/2014 |
Run |
Rockwall, Tx |
Default |
3.2 mi |
26:53 |
8:25 |
|
| 7/19/2014 |
Run |
home route |
Default |
1.0 mi |
8:25 |
8:25 |
|
| 10/31/2014 |
Run |
home route |
Default |
1.1 mi |
9:15 |
8:25 |
|
| 4/2/2014 |
Run |
home route |
Default |
3.2 mi |
26:31 |
8:25 |
|
| 8/12/2014 |
Run |
home route |
Default |
3.0 mi |
25:15 |
8:25 |
|
| 1/15/2014 |
Run |
home route |
Default |
3.1 mi |
26:06 |
8:26 |
|
| 4/16/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:26 |
8:26 |
|
| 12/2/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:26 |
8:26 |
|
| 6/13/2014 |
Run |
Rockwall, Tx |
Default |
1.0 mi |
8:31 |
8:27 |
|
| 8/11/2014 |
Run |
home route |
Default |
1.0 mi |
8:26 |
8:27 |
|
| 10/2/2014 |
Run |
home route |
Default |
2.0 mi |
16:58 |
8:27 |
|
| 2/21/2014 |
Run |
Greenway |
Default |
3.0 mi |
25:21 |
8:27 |
|
| 7/4/2014 |
Run |
home route |
Default |
1.6 mi |
13:06 |
8:28 |
|
|