Workouts

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Date Activity Course Type Distance Duration Pace ▲   4/12/2015 Run Greenway Default 6.1 mi 53:57 8:56 5/30/2015 Run Shelby Farms Memphis Default 8.2 mi 1:13:32 8:59 3/28/2015 Run Greenway Default 4.0 mi 36:10 8:59 7/26/2015 Run Greenway Default 10.0 mi 1:29:46 8:59 8/25/2015 Run home route Default 2.5 mi 22:27 8:59 5/31/2015 Run Memphis Default 3.1 mi 27:51 9:00 5/24/2015 Run Greenway Default 1.0 mi 9:10 9:00 5/17/2015 Run Greenway Default 7.0 mi 1:03:15 9:03 12/21/2014 Run Greenway Default 5.0 mi 45:19 9:04 11/4/2014 Run Greenway Default 3.1 mi 27:39 9:04 3/22/2015 Run Greenway Default 8.2 mi 1:14:44 9:07 8/30/2015 Run Greenway Default 8.0 mi 1:13:02 9:08 10/2/2015 Run home route Default 2.5 mi 23:03 9:09 9/20/2015 Run Greenway Default 5.1 mi 46:28 9:10 11/9/2015 Run treadmill Default 1.0 mi 9:10 9:10 9/7/2015 Run Greenway Default 15.5 mi 2:22:43 9:13 9/12/2015 Run Greenway Default 14.1 mi 2:09:57 9:13 7/19/2015 Run Greenway Default 9.0 mi 1:23:13 9:15 7/5/2015 Run Greenway Default 6.0 mi 55:44 9:16 2/8/2015 Run Greenway Default 8.1 mi 1:15:01 9:16 6/13/2015 Run Greenway Default 4.0 mi 37:12 9:19 3/15/2015 Run Greenway Default 5.0 mi 46:46 9:19 11/6/2015 Run VA Default 1.0 mi 9:21 9:21 4/26/2015 Run Greenway Default 8.1 mi 1:15:51 9:22 2/1/2015 Run Greenway Default 8.2 mi 1:17:06 9:25 12/25/2014 Run Greenway Default 3.0 mi 29:18 9:41 9/13/2015 Run Greenway Default 4.6 mi 44:29 9:41 6/7/2015 Run Percy Warner Park Hill 11.0 mi 1:47:45 9:47 9/19/2015 Run Greenway Default 1.7 mi 16:44 9:51 10/11/2015 Run home route Default 1.0 mi 9:51 9:51 10/5/2015 Run home route Default 1.0 mi 9:58 9:59 1/1/2015 Run Greenway Default 10.2 mi 1:41:45 9:59 11/3/2014 Run home route Default 1.0 mi 10:12 10:06 9/18/2015 Run home route Default 1.0 mi 11:50 11:36