| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/14/2022 |
Run |
Greenway |
Long |
15.1 mi |
2:30:46 |
9:59 |
 |
| 4/2/2022 |
Run |
Oak Barrell Half |
Race |
13.2 mi |
2:14:16 |
10:11 |
|
| 3/11/2022 |
Run |
Greenway |
Long |
13.1 mi |
2:03:53 |
9:28 |
|
| 5/7/2022 |
Run |
Murfreesboro |
Long |
12.1 mi |
1:55:53 |
9:35 |
|
| 3/5/2022 |
Run |
Spanntown |
Hill |
10.0 mi |
1:36:08 |
9:36 |
|
| 2/12/2022 |
Run |
Hot Chocolate 15k |
Default |
9.4 mi |
1:29:07 |
9:32 |
|
| 3/19/2022 |
Run |
Special Kids 15k |
Race |
9.3 mi |
1:25:44 |
9:17 |
|
| 2/25/2022 |
Run |
Murfreesboro |
Default |
8.1 mi |
1:14:12 |
9:14 |
|
| 5/26/2022 |
Run |
MTSU |
Default |
7.0 mi |
1:07:47 |
9:41 |
|
| 7/30/2022 |
Run |
Murfreesboro |
Default |
7.1 mi |
1:07:36 |
9:31 |
|
| 5/12/2022 |
Run |
MTSU |
Default |
6.6 mi |
59:28 |
9:01 |
|
| 3/26/2022 |
Run |
Murfreesboro |
Default |
6.2 mi |
57:17 |
9:14 |
|
| 3/25/2022 |
Run |
Murfreesboro |
Default |
6.1 mi |
57:03 |
9:21 |
|
| 2/19/2022 |
Run |
Murfreesboro |
Default |
6.1 mi |
55:24 |
9:03 |
|
| 8/14/2022 |
Run |
MMC |
Trail |
5.1 mi |
55:19 |
10:51 |
|
| 8/23/2022 |
Run |
Murfreesboro |
Default |
6.1 mi |
53:59 |
8:51 |
|
| 9/6/2022 |
Run |
Murfreesboro |
Default |
6.0 mi |
53:49 |
8:57 |
|
| 6/26/2022 |
Run |
MMC |
Default |
5.5 mi |
51:37 |
9:24 |
|
| 8/26/2022 |
Run |
Smyrna |
Default |
4.7 mi |
49:57 |
10:38 |
|
| 8/19/2022 |
Run |
Smyrna |
Default |
5.1 mi |
49:43 |
9:45 |
|
| 7/9/2022 |
Run |
Murfreesboro |
Default |
5.1 mi |
47:32 |
9:20 |
|
| 7/14/2022 |
Run |
MTSU |
Default |
5.1 mi |
46:32 |
9:08 |
|
| 9/1/2022 |
Run |
MTSU |
Default |
5.1 mi |
46:11 |
9:01 |
|
| 3/8/2022 |
Run |
Oakland Middle |
Default |
5.0 mi |
45:21 |
9:01 |
|
| 1/20/2022 |
Run |
Gym PF |
Default |
5.0 mi |
44:15 |
8:51 |
|
| 8/12/2022 |
Run |
Smyrna |
Default |
4.1 mi |
43:29 |
10:35 |
|
| 3/1/2022 |
Run |
Oakland Middle |
Default |
4.5 mi |
41:37 |
9:13 |
|
| 6/19/2022 |
Run |
MMC |
Default |
4.1 mi |
41:12 |
9:58 |
|
| 5/8/2022 |
Run |
MMC |
Default |
4.2 mi |
40:32 |
9:39 |
|
| 6/23/2022 |
Run |
MTSU |
Default |
4.1 mi |
39:38 |
9:41 |
|
| 3/18/2022 |
Run |
Murfreesboro |
Default |
4.2 mi |
39:36 |
9:25 |
|
| 6/9/2022 |
Run |
MTSU |
Default |
4.1 mi |
39:31 |
9:35 |
|
| 1/18/2022 |
Run |
Gym PF |
Default |
4.3 mi |
39:22 |
9:10 |
|
| 7/31/2022 |
Run |
MMC |
Default |
4.2 mi |
39:10 |
9:20 |
|
| 9/5/2022 |
Run |
Murfreesboro |
Default |
4.1 mi |
39:09 |
9:32 |
|
| 8/21/2022 |
Run |
MMC |
Default |
4.1 mi |
38:55 |
9:29 |
|
| 5/1/2022 |
Run |
MMC |
Default |
4.1 mi |
38:43 |
9:26 |
|
| 5/22/2022 |
Run |
home route |
Default |
4.1 mi |
38:43 |
9:26 |
|
| 7/24/2022 |
Run |
MMC |
Default |
4.1 mi |
38:39 |
9:25 |
|
| 7/3/2022 |
Run |
MMC |
Default |
4.2 mi |
37:22 |
8:54 |
|
| 4/24/2022 |
Run |
MMC |
Default |
4.0 mi |
37:15 |
9:14 |
|
| 5/29/2022 |
Run |
MMC |
Default |
4.1 mi |
37:11 |
9:03 |
|
| 12/21/2021 |
Run |
Murfreesboro |
Default |
4.0 mi |
37:06 |
9:14 |
|
| 2/13/2022 |
Run |
MMC |
Default |
4.0 mi |
36:57 |
9:13 |
|
| 12/14/2021 |
Run |
Oakland Middle |
Default |
4.0 mi |
36:51 |
9:08 |
|
| 3/3/2022 |
Run |
MTSU |
Default |
4.0 mi |
36:41 |
9:05 |
|
| 8/9/2022 |
Run |
home route |
Default |
4.1 mi |
36:40 |
8:56 |
|
| 6/5/2022 |
Run |
MMC |
Default |
4.1 mi |
36:36 |
8:55 |
|
| 8/11/2022 |
Run |
MTSU |
Default |
4.1 mi |
36:32 |
8:55 |
|
| 2/1/2022 |
Run |
Oakland Middle |
Default |
4.0 mi |
36:32 |
9:06 |
|
| 12/28/2021 |
Run |
Oakland Middle |
Default |
4.0 mi |
36:13 |
9:02 |
|
| 6/16/2022 |
Run |
MTSU |
Default |
4.1 mi |
36:12 |
8:50 |
|
| 2/22/2022 |
Run |
Gym PF |
Default |
4.2 mi |
36:08 |
8:43 |
|
| 6/30/2022 |
Run |
MTSU |
Default |
4.1 mi |
36:06 |
8:49 |
|
| 2/15/2022 |
Run |
Oakland Middle |
Default |
4.0 mi |
35:52 |
8:57 |
|
| 8/16/2022 |
Run |
Murfreesboro |
Default |
4.0 mi |
35:48 |
8:56 |
|
| 1/27/2022 |
Run |
MTSU |
Default |
4.1 mi |
35:47 |
8:51 |
|
| 1/11/2022 |
Run |
Oakland Middle |
Default |
4.0 mi |
35:46 |
8:53 |
|
| 3/31/2022 |
Run |
MTSU |
Default |
4.0 mi |
35:44 |
8:54 |
|
| 9/8/2022 |
Run |
MTSU |
Default |
4.1 mi |
35:36 |
8:40 |
|
| 8/25/2022 |
Run |
MTSU |
Default |
4.1 mi |
35:32 |
8:39 |
|
| 2/10/2022 |
Run |
MTSU |
Default |
4.0 mi |
35:24 |
8:49 |
|
| 2/17/2022 |
Run |
MTSU |
Default |
4.0 mi |
35:18 |
8:46 |
|
| 2/26/2022 |
Run |
Murfreesboro |
Default |
3.5 mi |
32:43 |
9:20 |
|
| 4/17/2022 |
Run |
MMC |
Default |
3.1 mi |
31:25 |
10:07 |
|
| 1/23/2022 |
Run |
MMC |
Default |
3.1 mi |
30:28 |
9:48 |
|
| 4/29/2022 |
Run |
Murfreesboro |
Default |
3.1 mi |
28:09 |
9:04 |
|
| 9/10/2022 |
Run |
9/11 Heroes 5k |
Race |
3.1 mi |
27:40 |
8:53 |
|
| 8/7/2022 |
Run |
MMC |
Default |
3.0 mi |
27:11 |
9:02 |
|
| 2/3/2022 |
Run |
Gym PF |
Default |
3.1 mi |
27:07 |
8:45 |
|
| 8/5/2022 |
Run |
home route |
Default |
2.5 mi |
24:20 |
9:44 |
|
| 11/20/2021 |
Run |
Fleet Feet area |
Default |
2.5 mi |
23:56 |
9:33 |
|
| 11/16/2021 |
Run |
home route |
Default |
2.1 mi |
21:22 |
10:08 |
|
| 5/6/2022 |
Run |
home route |
Default |
2.1 mi |
20:49 |
9:52 |
|
| 6/24/2022 |
Run |
home route |
Default |
2.1 mi |
20:41 |
9:48 |
|
| 8/3/2022 |
Run |
home route |
Default |
2.1 mi |
20:30 |
9:41 |
|
| 7/15/2022 |
Run |
home route |
Default |
2.1 mi |
19:47 |
9:23 |
|
| 1/21/2022 |
Run |
Gym PF |
Default |
2.1 mi |
19:12 |
9:09 |
|
| 11/8/2021 |
Run |
Gym PF |
Default |
2.1 mi |
18:54 |
9:00 |
|
| 8/31/2022 |
Run |
Gym PF |
Default |
2.1 mi |
18:33 |
8:50 |
|
| 5/30/2022 |
Run |
Murfreesboro |
Default |
2.0 mi |
18:11 |
9:03 |
|
| 6/14/2022 |
Run |
home route |
Default |
1.2 mi |
16:38 |
13:52 |
|
| 1/3/2022 |
Run |
House |
Default |
1.0 mi |
13:29 |
13:29 |
|
| 1/12/2022 |
Run |
House |
Default |
1.0 mi |
13:21 |
13:14 |
|
| 4/22/2022 |
Run |
House |
Default |
1.0 mi |
13:06 |
12:59 |
|
| 1/17/2022 |
Run |
House |
Default |
1.0 mi |
12:34 |
12:34 |
|
| 4/30/2022 |
Run |
Murfreesboro |
Default |
1.1 mi |
12:02 |
11:15 |
|
| 12/11/2021 |
Run |
House |
Default |
1.0 mi |
12:00 |
12:00 |
|
| 6/3/2022 |
Run |
home route |
Default |
1.1 mi |
11:19 |
10:12 |
|
| 3/6/2022 |
Run |
home route |
Default |
1.1 mi |
11:16 |
10:09 |
|
| 11/7/2021 |
Run |
home route |
Default |
1.1 mi |
11:14 |
10:08 |
|
| 5/13/2022 |
Run |
home route |
Default |
1.1 mi |
11:12 |
10:05 |
|
| 11/12/2021 |
Run |
home route |
Default |
1.1 mi |
11:08 |
9:57 |
|
| 6/17/2022 |
Run |
home route |
Default |
1.1 mi |
11:01 |
9:56 |
|
| 11/15/2021 |
Run |
home route |
Default |
1.1 mi |
11:01 |
9:56 |
|
| 7/8/2022 |
Run |
home route |
Default |
1.1 mi |
10:51 |
9:41 |
|
| 12/3/2021 |
Run |
home route |
Default |
1.1 mi |
10:49 |
9:50 |
|
| 5/27/2022 |
Run |
home route |
Default |
1.1 mi |
10:42 |
9:44 |
|
| 11/13/2021 |
Run |
home route |
Default |
1.1 mi |
10:23 |
9:22 |
|
| 9/11/2022 |
Run |
MMC |
Default |
1.0 mi |
10:05 |
9:48 |
|
|