| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/16/2021 |
Run |
Fleet Feet area |
Long |
13.3 mi |
2:10:06 |
9:49 |
 |
| 11/5/2020 |
Run |
Run Jonah Run |
Race |
3.1 mi |
27:26 |
8:50 |
|
| 4/3/2021 |
Run |
Oak Barrell Half |
Race |
13.2 mi |
2:08:29 |
9:46 |
|
| 6/19/2021 |
Run |
RC cola Moonpie |
Race |
10.1 mi |
1:54:26 |
11:23 |
|
| 9/18/2021 |
Run |
hammer down marathon relay |
Race |
6.0 mi |
1:00:13 |
10:00 |
|
| 9/25/2021 |
Run |
Gre8t chase |
Race |
3.2 mi |
31:39 |
9:58 |
|
| 10/9/2021 |
Run |
The Middle Half |
Race |
13.2 mi |
2:20:21 |
10:37 |
|
| 10/23/2021 |
Run |
Rollin Nolen 10 miler |
Race |
10.2 mi |
1:41:21 |
9:58 |
|
| 10/30/2021 |
Run |
Special Kids 15k |
Race |
13.0 mi |
2:07:59 |
9:50 |
|
| 9/7/2020 |
Run |
Greenway |
Default |
1.5 mi |
13:43 |
9:06 |
|
| 9/27/2020 |
Run |
Greenway |
Default |
3.1 mi |
33:41 |
10:50 |
|
| 10/20/2020 |
Run |
home route |
Default |
3.1 mi |
28:28 |
9:10 |
|
| 10/23/2020 |
Run |
home route |
Default |
2.1 mi |
22:09 |
10:27 |
|
| 10/25/2020 |
Run |
Gym PF |
Default |
1.1 mi |
10:00 |
9:06 |
|
| 11/2/2020 |
Run |
Gym PF |
Default |
2.1 mi |
18:33 |
8:50 |
|
| 11/3/2020 |
Run |
home route |
Default |
2.1 mi |
19:42 |
9:18 |
|
| 11/5/2020 |
Run |
MTSU |
Default |
1.0 mi |
8:27 |
8:22 |
|
| 11/13/2020 |
Run |
home route |
Default |
2.1 mi |
20:45 |
9:50 |
|
| 11/20/2020 |
Run |
Gym PF |
Default |
2.1 mi |
18:48 |
8:58 |
|
| 11/27/2020 |
Run |
Gym PF |
Default |
2.1 mi |
18:30 |
8:49 |
|
| 12/3/2020 |
Run |
Gym PF |
Default |
3.1 mi |
27:47 |
8:58 |
|
| 12/4/2020 |
Run |
Gym PF |
Default |
1.3 mi |
10:53 |
8:23 |
|
| 12/6/2020 |
Run |
Gym PF |
Default |
3.1 mi |
27:38 |
8:55 |
|
| 12/11/2020 |
Run |
home route |
Default |
2.1 mi |
19:56 |
9:28 |
|
| 1/3/2021 |
Run |
Greenway |
Default |
4.1 mi |
36:30 |
8:55 |
|
| 1/8/2021 |
Run |
Gym PF |
Default |
2.5 mi |
22:03 |
8:50 |
|
| 1/10/2021 |
Run |
Gym PF |
Default |
3.1 mi |
27:58 |
9:02 |
|
| 1/17/2021 |
Run |
Gym PF |
Default |
2.1 mi |
18:43 |
8:55 |
|
| 1/18/2021 |
Run |
Greenway |
Default |
4.1 mi |
37:01 |
9:02 |
|
| 1/21/2021 |
Run |
Gym PF |
Default |
2.1 mi |
19:05 |
9:03 |
|
| 1/22/2021 |
Run |
home route |
Default |
1.1 mi |
10:13 |
9:03 |
|
| 1/24/2021 |
Run |
Greenway |
Default |
6.2 mi |
58:04 |
9:23 |
|
| 1/29/2021 |
Run |
Gym PF |
Default |
3.1 mi |
27:32 |
8:53 |
|
| 2/5/2021 |
Run |
Gym PF |
Default |
2.1 mi |
18:30 |
8:49 |
|
| 2/9/2021 |
Run |
home route |
Default |
3.1 mi |
28:44 |
9:15 |
|
| 2/17/2021 |
Run |
House |
Default |
1.0 mi |
11:42 |
11:15 |
|
| 2/21/2021 |
Run |
Gym PF |
Default |
3.5 mi |
31:22 |
8:58 |
|
| 2/23/2021 |
Run |
home route |
Default |
3.1 mi |
27:13 |
8:46 |
|
| 2/24/2021 |
Run |
Barfield Park |
Default |
3.1 mi |
31:07 |
10:01 |
|
| 2/25/2021 |
Run |
home route |
Default |
1.1 mi |
10:29 |
9:32 |
|
| 2/26/2021 |
Run |
Gym PF |
Default |
3.1 mi |
26:48 |
8:39 |
|
| 3/5/2021 |
Run |
home route |
Default |
3.1 mi |
27:59 |
9:00 |
|
| 3/6/2021 |
Run |
Greenway |
Default |
8.5 mi |
1:14:32 |
8:45 |
|
| 3/10/2021 |
Run |
home route |
Default |
1.1 mi |
10:17 |
9:21 |
|
| 3/12/2021 |
Run |
home route |
Default |
2.5 mi |
23:00 |
9:10 |
|
| 3/14/2021 |
Run |
Murfreesboro |
Default |
8.1 mi |
1:14:25 |
9:11 |
|
| 3/20/2021 |
Run |
Gym PF |
Default |
1.2 mi |
10:49 |
9:01 |
|
| 3/24/2021 |
Run |
Gym PF |
Default |
2.0 mi |
18:08 |
8:59 |
|
| 3/25/2021 |
Run |
home route |
Default |
3.1 mi |
29:08 |
9:23 |
|
| 3/26/2021 |
Run |
home route |
Default |
1.5 mi |
14:03 |
9:19 |
|
| 3/27/2021 |
Run |
Murfreesboro |
Default |
4.5 mi |
39:07 |
8:40 |
|
| 3/28/2021 |
Run |
Gym PF |
Default |
3.3 mi |
28:30 |
8:47 |
|
| 3/30/2021 |
Run |
home route |
Default |
2.0 mi |
18:02 |
8:56 |
|
| 4/1/2021 |
Run |
Gym PF |
Default |
2.1 mi |
18:10 |
8:40 |
|
| 4/4/2021 |
Run |
Smyrna Greenway |
Default |
4.5 mi |
41:06 |
9:08 |
|
| 4/6/2021 |
Run |
home route |
Default |
3.1 mi |
27:17 |
8:49 |
|
| 4/8/2021 |
Run |
MTSU |
Default |
3.1 mi |
28:39 |
9:15 |
|
| 4/10/2021 |
Run |
MTSU |
Default |
5.0 mi |
44:06 |
8:49 |
|
| 4/11/2021 |
Run |
Gateway area |
Default |
3.1 mi |
28:24 |
9:08 |
|
| 4/14/2021 |
Run |
home route |
Default |
1.1 mi |
23:29 |
21:21 |
|
| 4/15/2021 |
Run |
home route |
Default |
1.1 mi |
10:58 |
9:43 |
|
| 4/16/2021 |
Run |
home route |
Default |
1.1 mi |
21:16 |
19:20 |
|
| 4/18/2021 |
Run |
home route |
Default |
1.1 mi |
19:29 |
18:34 |
|
| 4/22/2021 |
Run |
home route |
Default |
2.1 mi |
19:47 |
9:23 |
|
| 4/23/2021 |
Run |
home route |
Default |
3.0 mi |
28:46 |
9:30 |
|
| 5/13/2021 |
Run |
MTSU |
Default |
3.1 mi |
29:25 |
9:30 |
|
| 5/16/2021 |
Run |
Greenway |
Default |
3.1 mi |
31:23 |
10:08 |
|
| 5/22/2021 |
Run |
Murfreesboro |
Default |
3.1 mi |
28:14 |
9:07 |
|
| 5/29/2021 |
Run |
Murfreesboro |
Default |
3.5 mi |
33:16 |
9:29 |
|
| 5/30/2021 |
Run |
Battlefield |
Default |
4.1 mi |
39:11 |
9:34 |
|
| 6/5/2021 |
Run |
MTSU |
Default |
8.1 mi |
1:32:22 |
11:24 |
|
| 6/8/2021 |
Run |
home route |
Default |
2.1 mi |
20:40 |
9:51 |
|
| 6/10/2021 |
Run |
MTSU |
Default |
3.0 mi |
43:22 |
14:25 |
|
| 6/12/2021 |
Run |
Murfreesboro |
Default |
2.1 mi |
24:10 |
11:31 |
|
| 6/15/2021 |
Run |
home route |
Default |
2.1 mi |
21:44 |
10:19 |
|
| 7/3/2021 |
Run |
Gateway area |
Default |
3.2 mi |
34:13 |
10:40 |
|
| 7/3/2021 |
Run |
Fleet Feet area |
Default |
3.0 mi |
30:04 |
10:02 |
|
| 7/8/2021 |
Run |
MTSU |
Default |
3.1 mi |
33:21 |
10:46 |
|
| 7/11/2021 |
Run |
Battlefield |
Default |
5.0 mi |
52:57 |
10:33 |
|
| 7/17/2021 |
Run |
Murfreesboro |
Default |
2.5 mi |
38:12 |
15:10 |
|
| 7/17/2021 |
Run |
Murfreesboro |
Default |
0.2 mi |
1:56 |
10:42 |
|
| 7/24/2021 |
Run |
Murfreesboro |
Default |
5.1 mi |
55:41 |
10:54 |
|
| 7/25/2021 |
Run |
Battlefield |
Default |
3.5 mi |
39:36 |
11:19 |
|
| 7/31/2021 |
Run |
Murfreesboro |
Default |
6.2 mi |
1:10:42 |
11:24 |
|
| 8/1/2021 |
Run |
Battlefield |
Default |
3.0 mi |
35:31 |
11:46 |
|
| 8/5/2021 |
Run |
Murfreesboro |
Default |
4.0 mi |
52:06 |
13:00 |
|
| 8/7/2021 |
Run |
Murfreesboro |
Default |
4.5 mi |
56:13 |
12:30 |
|
| 8/12/2021 |
Run |
MTSU |
Default |
4.0 mi |
1:02:33 |
15:36 |
|
| 8/21/2021 |
Run |
Murfreesboro |
Default |
0.5 mi |
5:00 |
10:00 |
|
| 8/21/2021 |
Run |
Murfreesboro |
Default |
5.0 mi |
1:07:47 |
13:32 |
|
| 8/29/2021 |
Run |
Greenway |
Default |
5.0 mi |
47:41 |
9:32 |
|
| 9/4/2021 |
Run |
Gym Vegas |
Default |
1.0 mi |
10:30 |
10:30 |
|
| 9/5/2021 |
Run |
Gym Vegas |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 9/6/2021 |
Run |
Vegas strip |
Default |
4.1 mi |
45:41 |
11:07 |
|
| 9/7/2021 |
Run |
Vegas strip |
Default |
4.0 mi |
40:10 |
10:00 |
|
| 9/8/2021 |
Run |
Vegas strip |
Default |
4.5 mi |
49:26 |
10:58 |
|
| 9/9/2021 |
Run |
Vegas strip |
Default |
5.0 mi |
54:09 |
10:49 |
|
| 9/10/2021 |
Run |
Gym Vegas |
Default |
1.0 mi |
10:23 |
10:23 |
|
| 9/13/2021 |
Run |
home route |
Default |
1.0 mi |
9:46 |
9:46 |
|
| 9/14/2021 |
Run |
home route |
Default |
3.1 mi |
30:20 |
9:48 |
|