| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2024 |
Run |
home route |
Default |
4.1 mi |
37:36 |
9:09 |
 |
| 4/24/2024 |
Run |
Gym PF |
Default |
2.1 mi |
18:34 |
8:51 |
|
| 4/20/2024 |
Run |
Gym PF |
Default |
5.1 mi |
46:14 |
9:04 |
|
| 4/18/2024 |
Run |
home route |
Default |
3.1 mi |
29:37 |
9:32 |
|
| 4/13/2024 |
Run |
Murfreesboro |
Default |
5.2 mi |
56:32 |
10:52 |
|
| 4/6/2024 |
Run |
Oak Barrell Half |
Race |
13.2 mi |
2:11:27 |
9:58 |
|
| 4/4/2024 |
Run |
ASTR |
Default |
4.5 mi |
44:28 |
9:52 |
|
| 4/2/2024 |
Run |
ASTR |
Default |
3.7 mi |
41:11 |
11:07 |
|
| 4/1/2024 |
Run |
home route |
Default |
2.5 mi |
24:02 |
9:35 |
|
| 3/29/2024 |
Run |
Murfreesboro |
Default |
5.1 mi |
48:58 |
9:36 |
|
| 3/28/2024 |
Run |
home route |
Default |
1.1 mi |
11:16 |
10:04 |
|
| 3/27/2024 |
Run |
Fleet Feet area |
Default |
5.1 mi |
46:13 |
9:04 |
|
| 3/25/2024 |
Run |
Gym PF |
Default |
2.1 mi |
19:00 |
9:03 |
|
| 3/24/2024 |
Run |
Barfield Park |
Hill |
1.1 mi |
13:01 |
11:51 |
|
| 3/22/2024 |
Run |
home route |
Default |
1.1 mi |
10:53 |
9:49 |
|
| 3/20/2024 |
Run |
Gym PF |
Default |
2.1 mi |
19:05 |
9:06 |
|
| 3/18/2024 |
Run |
home route |
Default |
2.2 mi |
20:54 |
9:28 |
|
| 3/17/2024 |
Run |
Barfield Park |
Default |
1.1 mi |
12:21 |
11:14 |
|
| 3/15/2024 |
Run |
Gym PF |
Default |
1.1 mi |
10:14 |
9:19 |
|
| 3/14/2024 |
Run |
home route |
Default |
5.2 mi |
50:00 |
9:37 |
|
| 3/13/2024 |
Run |
Gym PF |
Default |
2.1 mi |
19:13 |
9:10 |
|
| 3/11/2024 |
Run |
home route |
Default |
1.1 mi |
11:14 |
10:08 |
|
| 3/10/2024 |
Run |
Gym PF |
Default |
4.1 mi |
37:27 |
9:09 |
|
| 3/9/2024 |
Run |
home route |
Default |
4.2 mi |
40:24 |
9:36 |
|
| 3/8/2024 |
Run |
home route |
Default |
1.2 mi |
11:56 |
9:52 |
|
| 3/7/2024 |
Run |
MTSU |
Default |
5.1 mi |
47:22 |
9:17 |
|
| 3/6/2024 |
Run |
Gym PF |
Default |
2.1 mi |
19:37 |
9:21 |
|
| 3/3/2024 |
Run |
Cruise run |
Default |
1.1 mi |
13:44 |
12:30 |
|
| 3/2/2024 |
Run |
Cruise run |
Default |
1.1 mi |
13:18 |
12:06 |
|
| 3/1/2024 |
Run |
Cruise run |
Default |
2.1 mi |
28:17 |
13:25 |
|
| 2/29/2024 |
Run |
Cruise run |
Default |
3.1 mi |
45:27 |
14:37 |
|
| 2/28/2024 |
Run |
Cruise run |
Default |
2.1 mi |
19:18 |
9:12 |
|
| 2/27/2024 |
Run |
Cruise run |
Default |
2.0 mi |
25:12 |
12:33 |
|
| 2/26/2024 |
Run |
Cruise run |
Default |
3.1 mi |
29:12 |
9:24 |
|
| 2/25/2024 |
Run |
Miami run |
Default |
4.5 mi |
44:19 |
9:49 |
|
| 2/18/2024 |
Run |
Gym PF |
Default |
2.1 mi |
18:58 |
9:02 |
|
| 2/17/2024 |
Run |
Gym PF |
Default |
7.1 mi |
1:04:29 |
9:05 |
|
| 2/15/2024 |
Run |
Fleet Feet area |
Default |
4.2 mi |
36:48 |
8:45 |
|
| 2/14/2024 |
Run |
Gym PF |
Default |
2.1 mi |
18:51 |
8:59 |
|
| 2/9/2024 |
Run |
home route |
Default |
1.1 mi |
10:21 |
9:20 |
|
| 2/7/2024 |
Run |
Gym PF |
Default |
4.1 mi |
36:45 |
8:58 |
|
| 2/6/2024 |
Run |
home route |
Default |
3.1 mi |
28:23 |
9:06 |
|
| 2/3/2024 |
Run |
home route |
Default |
6.2 mi |
57:37 |
9:17 |
|
| 1/30/2024 |
Run |
Fleet Feet area |
Default |
4.2 mi |
37:01 |
8:48 |
|
| 1/24/2024 |
Run |
Gym PF |
Default |
3.1 mi |
27:58 |
9:02 |
|
| 1/22/2024 |
Run |
Gym PF |
Default |
1.1 mi |
10:00 |
9:06 |
|
| 1/16/2024 |
Run |
ASTR parking garage |
Default |
1.1 mi |
10:40 |
9:42 |
|
| 1/14/2024 |
Run |
home route |
Default |
2.1 mi |
18:57 |
8:59 |
|
| 1/13/2024 |
Run |
Gym PF |
Default |
5.1 mi |
45:10 |
8:52 |
|
| 1/8/2024 |
Run |
home route |
Default |
1.1 mi |
10:18 |
9:17 |
|
|