Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/21/2018 Run home route Default 2.5 mi 23:58 9:34 6/14/2018 Run Gym Default 3.0 mi 25:33 8:31 5/29/2018 Run Gym Default 3.0 mi 25:56 8:39 3/20/2018 Run home route Default 3.0 mi 26:03 8:41 5/15/2018 Run Gym Default 3.0 mi 26:04 8:42 5/11/2018 Run Gym Default 3.0 mi 26:14 8:45 3/16/2018 Run Gym Default 3.0 mi 26:19 8:47 4/27/2018 Run home route Default 3.1 mi 26:22 8:29 8/4/2018 Run Greenway Default 3.1 mi 26:26 8:39 10/23/2018 Run home route Default 3.1 mi 26:32 8:34 1/8/2019 Run home route Default 3.1 mi 26:32 8:34 5/18/2018 Run home route Default 3.2 mi 26:40 8:27 4/24/2018 Run Gym Default 3.1 mi 26:43 8:38 8/11/2018 Run Greenway Default 3.1 mi 26:43 8:38 4/20/2018 Run Gym Default 3.1 mi 26:45 8:38 6/5/2018 Run Gym Default 3.0 mi 26:48 8:57 5/16/2018 Run Gym Default 3.1 mi 26:56 8:42 10/27/2018 Run Greenway Default 3.0 mi 26:58 8:58 4/13/2018 Run Gym Default 3.0 mi 27:00 9:00 5/12/2018 Run Greenway Default 3.0 mi 27:06 9:03 1/3/2019 Run Gym PF Default 3.1 mi 27:26 8:52 5/1/2018 Run Gym Default 3.1 mi 27:28 8:52 6/20/2018 Run home route Default 3.1 mi 27:30 8:51 4/2/2018 Run Gym Default 3.1 mi 27:35 8:54 3/30/2018 Run Greenway Default 3.0 mi 27:36 9:12 5/27/2018 Run Greenway Default 3.1 mi 27:57 9:02 4/16/2018 Run Gym Default 3.0 mi 28:05 9:22 12/22/2018 Run home route Default 3.1 mi 28:17 9:08 8/13/2018 Run home route Default 3.1 mi 28:22 9:04 8/2/2018 Run Greenway Default 3.1 mi 28:26 9:11 9/13/2018 Run Greenway Default 3.0 mi 28:34 9:28 11/26/2018 Run home route Default 3.1 mi 28:36 9:14 5/7/2018 Run home route Default 3.2 mi 28:43 9:07 9/15/2018 Run Greenway Default 3.1 mi 28:45 9:15 11/13/2018 Run home route Default 3.1 mi 28:48 9:14 10/26/2018 Run home route Default 3.1 mi 28:56 9:20 12/12/2018 Run home route Default 3.1 mi 29:13 9:26 11/7/2018 Run home route Default 3.2 mi 29:30 9:14 9/6/2018 Run Greenway Default 3.0 mi 29:34 9:52 7/19/2018 Run home route Default 3.1 mi 29:37 9:34 9/29/2018 Run Greenway Default 3.1 mi 29:53 9:39 4/10/2018 Run Gym Default 3.2 mi 30:21 9:28 7/14/2018 Run Greenway Default 3.5 mi 30:40 8:46 9/19/2018 Run home route Default 3.5 mi 32:08 9:10 6/12/2018 Run Greenway Default 3.1 mi 32:20 10:26 9/1/2018 Run home route Default 3.5 mi 32:20 9:15 3/27/2018 Run Gym Default 4.0 mi 34:03 8:31 5/31/2018 Run home route Default 4.0 mi 34:59 8:44 3/15/2018 Run Gym Default 4.0 mi 35:22 8:51 4/17/2018 Run Gym Default 4.0 mi 35:30 8:53 6/23/2018 Run Greenway Default 4.1 mi 36:13 8:50 8/18/2018 Run Greenway Default 4.0 mi 36:29 9:08 10/30/2018 Run home route Default 4.1 mi 36:38 8:57 4/6/2018 Run Murfreesboro Default 4.2 mi 37:18 8:52 12/20/2018 Run home route Default 4.1 mi 37:27 9:07 7/4/2018 Run Battlefield Default 4.1 mi 37:30 9:09 5/10/2018 Run home route Default 4.0 mi 37:43 9:25 5/28/2018 Run Murfreesboro Default 4.3 mi 39:05 9:12 11/30/2018 Run home route Default 4.2 mi 41:18 9:50 9/2/2018 Run Memphis Default 4.5 mi 43:21 9:35 5/19/2018 Run Greenway Default 5.3 mi 46:42 8:53 7/28/2018 Run Murfreesboro Default 5.0 mi 46:53 9:22 9/16/2018 Run home route Default 5.1 mi 46:58 9:13 8/28/2018 Run home route Default 5.1 mi 47:31 9:19 12/1/2018 Run home route Default 5.3 mi 48:13 9:12 10/20/2018 Run Greenway Default 5.5 mi 48:36 8:51 12/14/2018 Run Greenway Default 5.2 mi 48:42 9:22 3/24/2018 Run Spanntown Hill 5.1 mi 52:02 10:13 5/20/2018 Run Battlefield Default 6.1 mi 53:42 8:52 5/26/2018 Run Greenway Default 6.1 mi 54:04 8:52 11/20/2018 Run home route Default 6.2 mi 56:33 9:08 7/1/2018 Run Greenway Default 6.2 mi 58:16 9:23 7/22/2018 Run Battlefield Default 6.2 mi 58:44 9:29 6/2/2018 Run Greenway Default 6.0 mi 1:04:04 10:41 8/5/2018 Run Greenway Default 7.1 mi 1:06:47 9:25 10/4/2018 Run ATL Default 6.5 mi 1:08:20 10:31 9/9/2018 Run Battlefield Default 7.1 mi 1:10:59 10:00 8/25/2018 Run Greenway Default 10.0 mi 1:33:05 9:18 9/30/2018 Run Greenway Default 10.5 mi 1:36:32 9:12 4/21/2018 Run Murfreesboro Long 13.1 mi 2:04:51 9:32 6/9/2018 Run RUTS Race 32.0 mi 7:27:39 13:59