Workouts

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Date Activity Course ▼ Type Distance Duration Pace   5/30/2018 Run VA Default 1.0 mi 8:39 8:39 4/11/2018 Run VA Default 1.0 mi 8:41 8:41 9/4/2018 Run Tullahoma Default 1.0 mi 9:43 9:38 11/28/2018 Run treadmill Default 2.0 mi 18:18 9:09 3/24/2018 Run Spanntown Hill 5.1 mi 52:02 10:13 6/10/2018 Run RUTS Race 1.0 mi 19:03 19:04 6/9/2018 Run RUTS Race 32.0 mi 7:27:39 13:59 7/28/2018 Run Murfreesboro Default 5.0 mi 46:53 9:22 5/28/2018 Run Murfreesboro Default 4.3 mi 39:05 9:12 4/21/2018 Run Murfreesboro Long 13.1 mi 2:04:51 9:32 4/6/2018 Run Murfreesboro Default 4.2 mi 37:18 8:52 9/2/2018 Run Memphis Default 4.5 mi 43:21 9:35 4/15/2018 Run Memphis Default 1.0 mi 9:46 9:41 1/8/2019 Run home route Default 3.1 mi 26:32 8:34 1/7/2019 Run home route Default 1.1 mi 9:45 8:52 1/2/2019 Run home route Default 2.3 mi 20:18 9:02 12/30/2018 Run home route Default 1.1 mi 10:22 9:11 12/27/2018 Run home route Default 1.1 mi 10:21 9:25 12/22/2018 Run home route Default 3.1 mi 28:17 9:08 12/21/2018 Run home route Default 1.0 mi 9:41 9:36 12/20/2018 Run home route Default 4.1 mi 37:27 9:07 12/19/2018 Run home route Default 2.2 mi 20:34 9:21 12/17/2018 Run home route Default 1.1 mi 10:12 9:17 12/13/2018 Run home route Default 1.1 mi 10:33 9:36 12/12/2018 Run home route Default 3.1 mi 29:13 9:26 12/10/2018 Run home route Default 1.1 mi 10:08 9:13 12/3/2018 Run home route Default 1.1 mi 10:38 9:41 12/2/2018 Run home route Default 1.1 mi 10:43 9:45 12/1/2018 Run home route Default 5.3 mi 48:13 9:12 11/30/2018 Run home route Default 4.2 mi 41:18 9:50 11/27/2018 Run home route Default 1.1 mi 10:17 9:21 11/26/2018 Run home route Default 3.1 mi 28:36 9:14 11/24/2018 Run home route Default 1.1 mi 10:00 9:06 11/23/2018 Run home route Default 1.1 mi 11:21 10:19 11/21/2018 Run home route Default 1.1 mi 10:34 9:37 11/20/2018 Run home route Default 6.2 mi 56:33 9:08 11/19/2018 Run home route Default 1.0 mi 9:37 9:37 11/13/2018 Run home route Default 3.1 mi 28:48 9:14 11/12/2018 Run home route Default 2.2 mi 21:09 9:37 11/11/2018 Run home route Default 2.0 mi 18:54 9:25 11/9/2018 Run home route Default 1.1 mi 10:08 9:13 11/7/2018 Run home route Default 3.2 mi 29:30 9:14 11/6/2018 Run home route Default 1.0 mi 10:11 9:59 11/4/2018 Run home route Default 1.0 mi 9:23 9:23 11/2/2018 Run home route Default 2.0 mi 19:11 9:33 10/30/2018 Run home route Default 4.1 mi 36:38 8:57 10/29/2018 Run home route Default 1.1 mi 9:51 8:58 10/26/2018 Run home route Default 3.1 mi 28:56 9:20 10/23/2018 Run home route Default 3.1 mi 26:32 8:34 10/18/2018 Run home route Default 1.0 mi 9:23 9:18 10/17/2018 Run home route Default 2.2 mi 19:46 8:57 10/16/2018 Run home route Default 1.1 mi 9:49 8:56 10/15/2018 Run home route Default 1.1 mi 9:52 8:58 10/11/2018 Run home route Default 1.1 mi 9:57 9:03 10/10/2018 Run home route Default 1.1 mi 9:56 9:03 10/9/2018 Run home route Default 1.0 mi 8:51 8:51 10/8/2018 Run home route Default 1.0 mi 9:02 9:02 9/28/2018 Run home route Default 1.1 mi 9:50 8:57 9/21/2018 Run home route Default 2.5 mi 22:21 8:57 9/19/2018 Run home route Default 3.5 mi 32:08 9:10 9/17/2018 Run home route Default 1.1 mi 10:01 9:02 9/16/2018 Run home route Default 5.1 mi 46:58 9:13 9/7/2018 Run home route Default 1.1 mi 10:07 9:12 9/1/2018 Run home route Default 3.5 mi 32:20 9:15 8/31/2018 Run home route Default 1.1 mi 10:42 9:44 8/28/2018 Run home route Default 5.1 mi 47:31 9:19 8/27/2018 Run home route Default 1.1 mi 10:20 9:24 8/23/2018 Run home route Default 1.1 mi 10:28 9:31 8/22/2018 Run home route Default 2.1 mi 19:32 9:16 8/20/2018 Run home route Default 2.5 mi 21:23 8:34 8/15/2018 Run home route Default 2.2 mi 19:36 8:55 8/13/2018 Run home route Default 3.1 mi 28:22 9:04 8/10/2018 Run home route Default 2.0 mi 18:38 9:19 8/7/2018 Run home route Default 1.1 mi 9:58 9:04 8/6/2018 Run home route Default 1.1 mi 10:40 9:42 7/30/2018 Run home route Default 2.0 mi 19:23 9:42 7/24/2018 Run home route Default 1.1 mi 10:23 9:26 7/23/2018 Run home route Default 1.1 mi 10:20 9:24 7/19/2018 Run home route Default 3.1 mi 29:37 9:34 7/18/2018 Run home route Default 1.1 mi 11:05 10:05 7/11/2018 Run home route Default 1.1 mi 10:20 9:24 7/10/2018 Run home route Default 1.0 mi 9:30 9:25 7/9/2018 Run home route Default 1.1 mi 10:00 9:32 6/29/2018 Run home route Default 2.3 mi 21:38 9:25 6/25/2018 Run home route Default 1.1 mi 10:21 9:25 6/21/2018 Run home route Default 2.5 mi 23:58 9:34 6/20/2018 Run home route Default 3.1 mi 27:30 8:51 6/19/2018 Run home route Default 1.1 mi 9:45 8:52 6/15/2018 Run home route Default 1.0 mi 9:28 9:28 6/13/2018 Run home route Default 1.1 mi 9:55 9:27 6/8/2018 Run home route Default 1.0 mi 9:06 9:06 6/4/2018 Run home route Default 1.1 mi 10:02 9:08 5/31/2018 Run home route Default 4.0 mi 34:59 8:44 5/25/2018 Run home route Default 1.0 mi 8:35 8:35 5/23/2018 Run home route Default 1.0 mi 9:05 8:55 5/18/2018 Run home route Default 3.2 mi 26:40 8:27 5/17/2018 Run home route Default 1.0 mi 9:08 8:53 5/13/2018 Run home route Default 2.0 mi 18:47 9:21 5/10/2018 Run home route Default 4.0 mi 37:43 9:25 5/8/2018 Run home route Default 1.0 mi 9:42 9:31