Workouts

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Date Activity Course Type Distance Duration Pace ▲   4/12/2018 Run home route Default 1.2 mi 10:00 8:20 5/18/2018 Run home route Default 3.2 mi 26:40 8:27 4/27/2018 Run home route Default 3.1 mi 26:22 8:29 3/27/2018 Run Gym Default 4.0 mi 34:03 8:31 6/14/2018 Run Gym Default 3.0 mi 25:33 8:31 8/20/2018 Run home route Default 2.5 mi 21:23 8:34 10/23/2018 Run home route Default 3.1 mi 26:32 8:34 1/8/2019 Run home route Default 3.1 mi 26:32 8:34 5/25/2018 Run home route Default 1.0 mi 8:35 8:35 4/24/2018 Run Gym Default 3.1 mi 26:43 8:38 8/11/2018 Run Greenway Default 3.1 mi 26:43 8:38 4/20/2018 Run Gym Default 3.1 mi 26:45 8:38 5/9/2018 Run Gym Default 2.1 mi 18:08 8:39 8/4/2018 Run Greenway Default 3.1 mi 26:26 8:39 5/29/2018 Run Gym Default 3.0 mi 25:56 8:39 5/30/2018 Run VA Default 1.0 mi 8:39 8:39 3/23/2018 Run home route Default 1.0 mi 8:44 8:40 3/20/2018 Run home route Default 3.0 mi 26:03 8:41 4/11/2018 Run VA Default 1.0 mi 8:41 8:41 5/16/2018 Run Gym Default 3.1 mi 26:56 8:42 5/15/2018 Run Gym Default 3.0 mi 26:04 8:42 5/31/2018 Run home route Default 4.0 mi 34:59 8:44 5/11/2018 Run Gym Default 3.0 mi 26:14 8:45 7/14/2018 Run Greenway Default 3.5 mi 30:40 8:46 3/16/2018 Run Gym Default 3.0 mi 26:19 8:47 5/3/2018 Run home route Default 2.0 mi 17:39 8:47 3/21/2018 Run Gym Default 2.0 mi 17:34 8:47 5/2/2018 Run home route Default 2.0 mi 17:37 8:49 10/2/2018 Run ATL Default 2.0 mi 17:38 8:50 6/7/2018 Run Battlefield Default 2.3 mi 19:51 8:50 6/23/2018 Run Greenway Default 4.1 mi 36:13 8:50 10/20/2018 Run Greenway Default 5.5 mi 48:36 8:51 3/15/2018 Run Gym Default 4.0 mi 35:22 8:51 6/20/2018 Run home route Default 3.1 mi 27:30 8:51 10/9/2018 Run home route Default 1.0 mi 8:51 8:51 1/3/2019 Run Gym PF Default 3.1 mi 27:26 8:52 10/5/2018 Run ATL Default 1.1 mi 9:18 8:52 5/1/2018 Run Gym Default 3.1 mi 27:28 8:52 4/6/2018 Run Murfreesboro Default 4.2 mi 37:18 8:52 5/20/2018 Run Battlefield Default 6.1 mi 53:42 8:52 5/26/2018 Run Greenway Default 6.1 mi 54:04 8:52 6/19/2018 Run home route Default 1.1 mi 9:45 8:52 1/7/2019 Run home route Default 1.1 mi 9:45 8:52 5/17/2018 Run home route Default 1.0 mi 9:08 8:53 4/17/2018 Run Gym Default 4.0 mi 35:30 8:53 5/19/2018 Run Greenway Default 5.3 mi 46:42 8:53 4/2/2018 Run Gym Default 3.1 mi 27:35 8:54 5/23/2018 Run home route Default 1.0 mi 9:05 8:55 8/15/2018 Run home route Default 2.2 mi 19:36 8:55 10/16/2018 Run home route Default 1.1 mi 9:49 8:56 6/5/2018 Run Gym Default 3.0 mi 26:48 8:57 10/30/2018 Run home route Default 4.1 mi 36:38 8:57 3/14/2018 Run Gym Default 2.1 mi 18:35 8:57 4/19/2018 Run home route Default 1.1 mi 9:50 8:57 9/28/2018 Run home route Default 1.1 mi 9:50 8:57 9/21/2018 Run home route Default 2.5 mi 22:21 8:57 10/17/2018 Run home route Default 2.2 mi 19:46 8:57 8/26/2018 Run Gym Default 1.0 mi 9:18 8:57 10/12/2018 Run Battlefield Default 2.0 mi 17:59 8:57 10/29/2018 Run home route Default 1.1 mi 9:51 8:58 10/27/2018 Run Greenway Default 3.0 mi 26:58 8:58 10/15/2018 Run home route Default 1.1 mi 9:52 8:58 10/1/2018 Run ATL Default 2.0 mi 17:56 8:58 3/13/2018 Run home route Default 1.0 mi 8:59 8:59 9/11/2018 Run Barfield Park Default 1.1 mi 9:53 9:00 4/7/2018 Run home route Default 1.1 mi 9:53 9:00 4/13/2018 Run Gym Default 3.0 mi 27:00 9:00 5/27/2018 Run Greenway Default 3.1 mi 27:57 9:02 1/2/2019 Run home route Default 2.3 mi 20:18 9:02 9/17/2018 Run home route Default 1.1 mi 10:01 9:02 10/8/2018 Run home route Default 1.0 mi 9:02 9:02 5/12/2018 Run Greenway Default 3.0 mi 27:06 9:03 10/10/2018 Run home route Default 1.1 mi 9:56 9:03 10/3/2018 Run ATL Default 2.0 mi 18:05 9:03 10/11/2018 Run home route Default 1.1 mi 9:57 9:03 7/13/2018 Run Greenway Default 2.1 mi 19:01 9:04 8/7/2018 Run home route Default 1.1 mi 9:58 9:04 8/13/2018 Run home route Default 3.1 mi 28:22 9:04 11/24/2018 Run home route Default 1.1 mi 10:00 9:06 6/8/2018 Run home route Default 1.0 mi 9:06 9:06 12/20/2018 Run home route Default 4.1 mi 37:27 9:07 5/7/2018 Run home route Default 3.2 mi 28:43 9:07 8/18/2018 Run Greenway Default 4.0 mi 36:29 9:08 6/4/2018 Run home route Default 1.1 mi 10:02 9:08 11/20/2018 Run home route Default 6.2 mi 56:33 9:08 12/22/2018 Run home route Default 3.1 mi 28:17 9:08 7/4/2018 Run Battlefield Default 4.1 mi 37:30 9:09 11/28/2018 Run treadmill Default 2.0 mi 18:18 9:09 9/19/2018 Run home route Default 3.5 mi 32:08 9:10 1/4/2019 Run Gym PF Default 1.2 mi 10:32 9:10 8/2/2018 Run Greenway Default 3.1 mi 28:26 9:11 12/30/2018 Run home route Default 1.1 mi 10:22 9:11 10/22/2018 Run Battlefield Default 1.1 mi 10:06 9:11 12/1/2018 Run home route Default 5.3 mi 48:13 9:12 9/7/2018 Run home route Default 1.1 mi 10:07 9:12 9/30/2018 Run Greenway Default 10.5 mi 1:36:32 9:12 5/28/2018 Run Murfreesboro Default 4.3 mi 39:05 9:12 3/30/2018 Run Greenway Default 3.0 mi 27:36 9:12 9/16/2018 Run home route Default 5.1 mi 46:58 9:13 12/10/2018 Run home route Default 1.1 mi 10:08 9:13