| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2018 |
Run |
home route |
Default |
1.1 mi |
10:41 |
9:43 |
 |
| 4/30/2018 |
Run |
home route |
Default |
1.0 mi |
9:01 |
8:56 |
|
| 4/26/2018 |
Run |
home route |
Default |
1.0 mi |
8:39 |
8:39 |
|
| 4/25/2018 |
Run |
home route |
Default |
2.2 mi |
19:35 |
8:52 |
|
| 4/23/2018 |
Run |
home route |
Default |
1.1 mi |
10:32 |
9:35 |
|
| 4/18/2018 |
Run |
home route |
Default |
3.1 mi |
26:45 |
8:38 |
|
| 4/9/2018 |
Run |
Gym |
Default |
3.1 mi |
28:50 |
9:18 |
|
| 4/5/2018 |
Run |
Gym |
Default |
3.0 mi |
26:37 |
8:53 |
|
| 4/3/2018 |
Run |
home route |
Default |
4.1 mi |
37:07 |
9:02 |
|
| 3/29/2018 |
Run |
Gym |
Default |
3.1 mi |
27:17 |
8:49 |
|
| 3/28/2018 |
Run |
home route |
Default |
1.0 mi |
8:50 |
8:50 |
|
| 3/26/2018 |
Run |
home route |
Default |
1.1 mi |
9:45 |
9:02 |
|
| 3/22/2018 |
Run |
Gym |
Default |
4.0 mi |
35:57 |
9:00 |
|
| 3/19/2018 |
Run |
Gym |
Default |
4.0 mi |
35:06 |
8:47 |
|
| 3/17/2018 |
Run |
home route |
Default |
1.0 mi |
9:15 |
9:15 |
|
| 3/12/2018 |
Run |
Gym |
Default |
2.1 mi |
18:29 |
8:49 |
|
| 3/9/2018 |
Run |
Gym |
Default |
1.0 mi |
9:33 |
9:33 |
|
| 3/8/2018 |
Run |
Gym |
Default |
4.0 mi |
35:13 |
8:49 |
|
| 3/5/2018 |
Run |
treadmill |
Default |
1.0 mi |
8:55 |
8:55 |
|
| 3/2/2018 |
Run |
Gym |
Default |
1.0 mi |
8:38 |
8:38 |
|
| 2/28/2018 |
Run |
home route |
Default |
1.1 mi |
9:28 |
8:37 |
|
| 2/26/2018 |
Run |
Gym |
Default |
1.3 mi |
11:21 |
9:05 |
|
| 2/21/2018 |
Run |
home route |
Default |
1.0 mi |
8:20 |
8:20 |
|
| 2/20/2018 |
Run |
Gym |
Default |
3.2 mi |
28:15 |
8:50 |
|
| 2/19/2018 |
Run |
Gym |
Default |
4.0 mi |
34:48 |
8:43 |
|
| 2/16/2018 |
Run |
home route |
Default |
2.2 mi |
18:49 |
8:46 |
|
| 2/15/2018 |
Run |
home route |
Default |
1.0 mi |
9:17 |
9:17 |
|
| 2/15/2018 |
Run |
Gym |
Default |
3.0 mi |
27:47 |
9:16 |
|
| 2/14/2018 |
Run |
home route |
Default |
1.1 mi |
9:19 |
8:24 |
|
| 2/10/2018 |
Run |
home route |
Default |
3.1 mi |
26:12 |
8:24 |
|
| 2/9/2018 |
Run |
Gym |
Default |
1.0 mi |
9:01 |
9:01 |
|
| 2/8/2018 |
Run |
Gym |
Default |
3.0 mi |
26:30 |
8:50 |
|
| 2/7/2018 |
Run |
Gym |
Default |
1.0 mi |
8:55 |
8:55 |
|
| 2/6/2018 |
Run |
Gym |
Default |
2.0 mi |
17:48 |
8:55 |
|
| 2/4/2018 |
Run |
Gym |
Default |
6.0 mi |
51:50 |
8:39 |
|
| 2/3/2018 |
Run |
Greenway |
Default |
3.0 mi |
28:10 |
9:24 |
|
| 2/2/2018 |
Run |
Gym |
Default |
1.0 mi |
8:57 |
8:57 |
|
| 2/1/2018 |
Run |
Gym |
Default |
3.0 mi |
26:15 |
8:45 |
|
| 1/31/2018 |
Run |
Greenway |
Default |
2.0 mi |
17:30 |
8:45 |
|
| 1/30/2018 |
Run |
Gym |
Default |
3.0 mi |
25:37 |
8:33 |
|
| 1/28/2018 |
Run |
Battlefield |
Default |
3.5 mi |
33:49 |
9:40 |
|
| 1/26/2018 |
Run |
treadmill |
Default |
1.0 mi |
8:58 |
8:38 |
|
| 1/25/2018 |
Run |
treadmill |
Default |
4.0 mi |
34:39 |
8:40 |
|
| 1/22/2018 |
Run |
home route |
Default |
1.1 mi |
9:35 |
8:34 |
|
| 1/20/2018 |
Run |
Greenway |
Default |
2.0 mi |
17:36 |
8:49 |
|
| 1/18/2018 |
Run |
treadmill |
Default |
3.2 mi |
27:46 |
8:41 |
|
| 1/16/2018 |
Run |
treadmill |
Default |
2.0 mi |
17:37 |
8:49 |
|
| 1/14/2018 |
Run |
treadmill |
Default |
6.0 mi |
54:00 |
9:00 |
|
| 1/13/2018 |
Run |
treadmill |
Default |
1.0 mi |
9:30 |
9:30 |
|
| 1/12/2018 |
Run |
treadmill |
Default |
2.0 mi |
17:08 |
8:34 |
|
| 1/11/2018 |
Run |
home route |
Default |
3.0 mi |
28:05 |
9:22 |
|
| 1/10/2018 |
Run |
Greenway |
Default |
3.0 mi |
26:20 |
8:44 |
|
| 1/9/2018 |
Run |
home route |
Default |
1.0 mi |
8:44 |
8:44 |
|
| 1/6/2018 |
Run |
treadmill |
Default |
2.0 mi |
17:33 |
8:47 |
|
| 1/4/2018 |
Run |
treadmill |
Default |
3.0 mi |
25:43 |
8:35 |
|
| 1/3/2018 |
Run |
treadmill |
Default |
2.1 mi |
17:41 |
8:26 |
|
| 1/2/2018 |
Run |
treadmill |
Default |
1.0 mi |
9:10 |
9:05 |
|
| 1/1/2018 |
Run |
Battlefield |
Default |
3.0 mi |
24:30 |
8:10 |
|
| 12/29/2017 |
Run |
home route |
Default |
1.0 mi |
9:05 |
9:05 |
|
| 12/28/2017 |
Run |
treadmill |
Default |
3.0 mi |
27:15 |
9:04 |
|
| 12/27/2017 |
Run |
treadmill |
Default |
2.1 mi |
17:31 |
8:28 |
|
| 12/23/2017 |
Run |
Greenway |
Default |
3.0 mi |
29:51 |
9:56 |
|
| 12/22/2017 |
Run |
treadmill |
Default |
3.0 mi |
29:58 |
9:58 |
|
| 12/19/2017 |
Run |
home route |
Default |
1.0 mi |
9:06 |
9:01 |
|
| 12/18/2017 |
Run |
home route |
Default |
1.1 mi |
9:16 |
8:50 |
|
| 12/17/2017 |
Run |
Greenway |
Default |
4.1 mi |
34:37 |
8:32 |
|
| 12/16/2017 |
Run |
Greenway |
Default |
2.0 mi |
26:15 |
13:08 |
|
| 12/15/2017 |
Run |
treadmill |
Default |
2.1 mi |
18:12 |
8:40 |
|
| 12/14/2017 |
Run |
treadmill |
Default |
1.0 mi |
9:12 |
9:12 |
|
| 12/12/2017 |
Run |
home route |
Default |
2.0 mi |
17:51 |
8:53 |
|
| 12/11/2017 |
Run |
Greenway |
Default |
1.1 mi |
9:52 |
8:59 |
|
| 12/10/2017 |
Run |
treadmill |
Default |
3.0 mi |
28:01 |
9:19 |
|
| 12/8/2017 |
Run |
treadmill |
Default |
1.0 mi |
9:32 |
9:27 |
|
| 12/7/2017 |
Run |
home route |
Default |
1.1 mi |
9:27 |
9:00 |
|
| 12/6/2017 |
Run |
treadmill |
Default |
2.0 mi |
18:42 |
9:19 |
|
| 11/30/2017 |
Run |
home route |
Default |
2.1 mi |
19:23 |
9:14 |
|
| 11/29/2017 |
Run |
Greenway |
Default |
3.1 mi |
27:10 |
8:46 |
|
| 11/28/2017 |
Run |
home route |
Default |
1.1 mi |
9:49 |
9:01 |
|
| 11/27/2017 |
Run |
home route |
Default |
1.0 mi |
9:14 |
9:14 |
|
| 11/26/2017 |
Run |
Battlefield |
Default |
4.0 mi |
33:38 |
8:25 |
|
| 11/17/2017 |
Run |
home route |
Default |
2.4 mi |
20:56 |
8:55 |
|
| 11/16/2017 |
Run |
Greenway |
Default |
3.3 mi |
27:45 |
8:33 |
|
| 11/14/2017 |
Run |
Battlefield |
Default |
2.0 mi |
16:27 |
8:12 |
|
| 11/13/2017 |
Run |
home route |
Default |
1.1 mi |
10:00 |
9:06 |
|
| 11/12/2017 |
Run |
Greenway |
Long |
15.1 mi |
2:15:14 |
8:58 |
|
| 11/11/2017 |
Run |
Greenway |
Default |
3.1 mi |
25:28 |
8:13 |
|
| 11/10/2017 |
Run |
Greenway |
Default |
3.1 mi |
27:11 |
8:47 |
|
| 11/8/2017 |
Run |
treadmill |
Default |
3.1 mi |
26:33 |
8:34 |
|
| 11/7/2017 |
Run |
home route |
Default |
1.1 mi |
9:48 |
9:20 |
|
| 11/6/2017 |
Run |
home route |
Default |
1.1 mi |
10:50 |
9:52 |
|
| 11/4/2017 |
Run |
Greenway |
Default |
3.1 mi |
25:44 |
8:19 |
|
| 11/3/2017 |
Run |
home route |
Default |
2.2 mi |
18:13 |
8:18 |
|
| 11/2/2017 |
Run |
treadmill |
Default |
5.4 mi |
45:41 |
8:25 |
|
| 11/1/2017 |
Run |
home route |
Default |
1.1 mi |
9:33 |
8:42 |
|
| 10/31/2017 |
Run |
treadmill |
Default |
5.4 mi |
45:13 |
8:28 |
|
| 10/30/2017 |
Run |
Greenway |
Default |
3.0 mi |
25:04 |
8:17 |
|
| 10/27/2017 |
Run |
home route |
Default |
3.2 mi |
27:13 |
8:39 |
|
| 10/26/2017 |
Run |
home route |
Default |
1.1 mi |
10:00 |
9:06 |
|
| 10/25/2017 |
Run |
treadmill |
Default |
4.3 mi |
38:31 |
9:04 |
|
| 10/22/2017 |
Run |
Nashville Greenway |
Long |
15.5 mi |
2:35:36 |
10:03 |
|
|