| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2017 |
Run |
home route |
Default |
2.0 mi |
17:18 |
8:37 |
 |
| 10/18/2017 |
Run |
treadmill |
Default |
3.2 mi |
27:19 |
8:33 |
|
| 10/14/2017 |
Run |
The Middle Half |
Race |
13.1 mi |
1:53:25 |
8:38 |
|
| 10/8/2017 |
Run |
Greenway |
Default |
10.0 mi |
1:33:05 |
9:18 |
|
| 10/7/2017 |
Run |
Greenway |
Default |
3.1 mi |
27:22 |
8:50 |
|
| 10/3/2017 |
Run |
home route |
Default |
3.1 mi |
25:49 |
8:19 |
|
| 10/1/2017 |
Run |
Greenway |
Default |
12.0 mi |
1:50:15 |
9:11 |
|
| 9/30/2017 |
Run |
Greenway |
Default |
0.2 mi |
1:43 |
8:36 |
|
| 9/30/2017 |
Run |
Greenway |
Default |
6.3 mi |
53:14 |
8:27 |
|
| 9/29/2017 |
Run |
Greenway |
Default |
1.5 mi |
13:11 |
8:48 |
|
| 9/27/2017 |
Run |
treadmill |
Default |
4.0 mi |
34:01 |
8:31 |
|
| 9/24/2017 |
Run |
Greenway |
Default |
12.0 mi |
1:48:00 |
9:00 |
|
| 9/23/2017 |
Run |
Greenway |
Default |
3.1 mi |
26:09 |
8:27 |
|
| 9/21/2017 |
Run |
Greenway |
Default |
3.1 mi |
26:42 |
8:37 |
|
| 9/20/2017 |
Run |
home route |
Default |
1.0 mi |
9:28 |
9:23 |
|
| 9/19/2017 |
Run |
home route |
Default |
6.0 mi |
54:25 |
9:04 |
|
| 9/17/2017 |
Run |
Memphis |
Default |
3.2 mi |
30:21 |
9:29 |
|
| 9/16/2017 |
Run |
Memphis |
Long |
15.0 mi |
2:18:31 |
9:14 |
|
| 9/10/2017 |
Run |
Greenway |
Default |
14.0 mi |
2:07:19 |
9:05 |
|
| 9/9/2017 |
Run |
Greenway |
Default |
5.0 mi |
44:43 |
8:56 |
|
| 9/8/2017 |
Run |
treadmill |
Default |
2.1 mi |
18:14 |
8:41 |
|
| 9/3/2017 |
Run |
Battlefield |
Default |
10.1 mi |
1:33:17 |
9:15 |
|
| 9/2/2017 |
Run |
Greenway |
Default |
7.0 mi |
1:00:32 |
8:39 |
|
| 8/31/2017 |
Run |
home route |
Default |
4.5 mi |
41:29 |
9:14 |
|
| 8/27/2017 |
Run |
Greenway |
Default |
14.0 mi |
2:11:07 |
9:22 |
|
| 8/25/2017 |
Run |
Memphis |
Default |
2.0 mi |
18:12 |
9:04 |
|
| 8/20/2017 |
Run |
Greenway |
Default |
13.0 mi |
2:09:37 |
9:59 |
|
| 8/19/2017 |
Run |
Greenway |
Default |
3.1 mi |
24:55 |
8:11 |
|
| 8/13/2017 |
Run |
Greenway |
Default |
11.0 mi |
1:42:49 |
9:21 |
|
| 8/12/2017 |
Run |
Greenway |
Default |
6.1 mi |
52:08 |
8:33 |
|
| 8/10/2017 |
Run |
home route |
Default |
3.0 mi |
26:42 |
8:53 |
|
| 8/6/2017 |
Run |
Greenway |
Default |
6.0 mi |
53:33 |
8:55 |
|
| 8/5/2017 |
Run |
Greenway |
Default |
6.1 mi |
52:42 |
8:39 |
|
| 7/30/2017 |
Run |
Battlefield |
Default |
7.2 mi |
1:02:34 |
8:42 |
|
| 7/26/2017 |
Run |
home route |
Default |
4.1 mi |
37:16 |
9:06 |
|
| 7/22/2017 |
Run |
Greenway |
Default |
3.1 mi |
28:40 |
9:15 |
|
|