| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2019 |
Run |
Gym PF |
Default |
1.1 mi |
10:06 |
9:11 |
 |
| 4/7/2019 |
Run |
home route |
Default |
1.1 mi |
10:34 |
9:32 |
|
| 4/2/2019 |
Run |
home route |
Default |
3.1 mi |
26:54 |
8:41 |
|
| 3/31/2019 |
Run |
Gym PF |
Default |
2.0 mi |
17:21 |
8:41 |
|
| 3/29/2019 |
Run |
home route |
Default |
1.1 mi |
9:56 |
9:02 |
|
| 3/28/2019 |
Run |
Gym PF |
Default |
2.1 mi |
17:53 |
8:31 |
|
| 3/26/2019 |
Run |
home route |
Default |
3.1 mi |
26:56 |
8:42 |
|
| 3/25/2019 |
Run |
home route |
Default |
1.0 mi |
9:19 |
9:14 |
|
| 3/21/2019 |
Run |
home route |
Default |
1.5 mi |
13:54 |
9:16 |
|
| 3/20/2019 |
Run |
Gym PF |
Default |
3.1 mi |
27:26 |
8:51 |
|
| 3/19/2019 |
Run |
Gym PF |
Default |
2.1 mi |
18:30 |
8:49 |
|
| 3/18/2019 |
Run |
Gym PF |
Default |
3.1 mi |
27:28 |
8:52 |
|
| 3/3/2019 |
Run |
Gym PF |
Default |
2.0 mi |
20:15 |
10:08 |
|
| 3/1/2019 |
Run |
home route |
Default |
2.2 mi |
20:05 |
9:08 |
|
| 1/14/2019 |
Run |
home route |
Default |
1.2 mi |
11:03 |
9:22 |
|
| 1/10/2019 |
Run |
Gym PF |
Default |
2.2 mi |
18:24 |
8:22 |
|
| 1/9/2019 |
Run |
Gym PF |
Default |
2.2 mi |
18:44 |
8:44 |
|
| 9/8/2018 |
Run |
Smokey Mtn half |
Race |
13.1 mi |
2:10:10 |
9:57 |
|
| 9/5/2018 |
Run |
home route |
Default |
2.2 mi |
21:43 |
9:53 |
|
| 9/3/2018 |
Run |
Greenway |
Default |
6.6 mi |
1:01:06 |
9:16 |
|
| 8/30/2018 |
Run |
Detroit |
Default |
4.0 mi |
40:07 |
10:01 |
|
| 8/29/2018 |
Run |
Detroit |
Default |
1.1 mi |
9:57 |
9:03 |
|
| 8/24/2018 |
Run |
home route |
Default |
2.5 mi |
23:27 |
9:23 |
|
| 8/21/2018 |
Run |
home route |
Default |
1.0 mi |
9:21 |
9:21 |
|
| 8/19/2018 |
Run |
Battlefield |
Default |
6.3 mi |
55:08 |
8:50 |
|
| 8/17/2018 |
Run |
Tullahoma |
Default |
1.1 mi |
10:07 |
9:07 |
|
| 8/16/2018 |
Run |
Greenway |
Default |
3.0 mi |
30:48 |
10:14 |
|
| 8/14/2018 |
Run |
home route |
Default |
1.0 mi |
9:36 |
9:30 |
|
| 8/12/2018 |
Run |
Greenway |
Default |
8.0 mi |
1:17:42 |
9:43 |
|
| 8/9/2018 |
Run |
home route |
Default |
1.1 mi |
10:32 |
10:02 |
|
| 8/8/2018 |
Run |
home route |
Default |
3.1 mi |
27:57 |
9:00 |
|
| 8/3/2018 |
Run |
home route |
Default |
1.0 mi |
10:23 |
10:18 |
|
| 8/1/2018 |
Run |
home route |
Default |
3.1 mi |
28:46 |
9:17 |
|
| 7/31/2018 |
Run |
home route |
Default |
2.5 mi |
24:22 |
9:45 |
|
| 7/29/2018 |
Run |
Battlefield |
Default |
0.3 mi |
2:24 |
9:15 |
|
| 7/29/2018 |
Run |
Battlefield |
Default |
5.0 mi |
47:40 |
9:33 |
|
| 7/27/2018 |
Run |
Greenway |
Default |
1.1 mi |
9:56 |
9:02 |
|
| 7/26/2018 |
Run |
home route |
Default |
3.6 mi |
32:49 |
9:14 |
|
| 7/25/2018 |
Run |
home route |
Default |
3.1 mi |
29:39 |
9:34 |
|
| 7/21/2018 |
Run |
Greenway |
Default |
3.1 mi |
26:26 |
8:32 |
|
| 7/20/2018 |
Run |
home route |
Default |
1.0 mi |
10:00 |
10:01 |
|
| 7/17/2018 |
Run |
Greenway |
Default |
3.1 mi |
29:23 |
9:29 |
|
| 7/16/2018 |
Run |
home route |
Default |
1.0 mi |
9:40 |
9:40 |
|
| 7/15/2018 |
Run |
Greenway |
Default |
5.1 mi |
49:01 |
9:37 |
|
| 7/12/2018 |
Run |
home route |
Default |
3.1 mi |
28:51 |
9:19 |
|
| 7/11/2018 |
Run |
home route |
Default |
1.1 mi |
9:30 |
8:39 |
|
| 7/8/2018 |
Run |
Battlefield |
Default |
6.2 mi |
57:29 |
9:21 |
|
| 7/7/2018 |
Run |
Greenway |
Default |
3.0 mi |
23:55 |
7:59 |
|
| 7/7/2018 |
Run |
Greenway |
Default |
2.4 mi |
22:00 |
9:10 |
|
| 7/6/2018 |
Run |
home route |
Default |
3.1 mi |
28:13 |
9:07 |
|
| 7/5/2018 |
Run |
home route |
Default |
1.1 mi |
10:36 |
9:38 |
|
| 7/3/2018 |
Run |
home route |
Default |
2.0 mi |
18:43 |
9:22 |
|
| 7/2/2018 |
Run |
home route |
Default |
1.0 mi |
10:19 |
10:19 |
|
| 6/30/2018 |
Run |
Greenway |
Default |
4.0 mi |
36:00 |
8:59 |
|
| 6/28/2018 |
Run |
home route |
Default |
1.1 mi |
9:42 |
8:50 |
|
| 6/27/2018 |
Run |
home route |
Default |
2.0 mi |
18:44 |
9:22 |
|
| 6/26/2018 |
Run |
home route |
Default |
3.1 mi |
28:25 |
9:11 |
|
| 6/24/2018 |
Run |
home route |
Default |
3.1 mi |
28:26 |
9:11 |
|
| 6/22/2018 |
Run |
home route |
Default |
1.0 mi |
9:18 |
9:18 |
|
| 6/18/2018 |
Run |
Gym |
Default |
1.0 mi |
9:07 |
9:07 |
|
| 6/17/2018 |
Run |
Thomasville |
Default |
3.0 mi |
29:21 |
9:47 |
|
| 6/16/2018 |
Run |
Thomasville |
Default |
4.3 mi |
42:16 |
9:50 |
|
| 6/11/2018 |
Run |
home route |
Default |
1.1 mi |
11:12 |
10:40 |
|
| 6/3/2018 |
Run |
Barfield Park |
Default |
10.3 mi |
1:46:31 |
10:24 |
|
| 6/1/2018 |
Run |
Gym |
Default |
3.0 mi |
25:38 |
8:33 |
|
| 5/24/2018 |
Run |
home route |
Default |
3.1 mi |
27:00 |
8:43 |
|
| 5/22/2018 |
Run |
home route |
Default |
3.5 mi |
31:04 |
8:53 |
|
| 5/21/2018 |
Run |
home route |
Default |
2.3 mi |
19:21 |
8:36 |
|
| 5/14/2018 |
Run |
Kentucky |
Default |
3.1 mi |
29:03 |
9:21 |
|
| 5/5/2018 |
Run |
Strolling Jim |
Race |
26.6 mi |
5:27:58 |
12:19 |
|
| 4/29/2018 |
Run |
Greenway |
Default |
5.0 mi |
44:46 |
8:57 |
|
| 4/28/2018 |
Run |
Greenway |
Default |
6.0 mi |
55:48 |
9:19 |
|
| 4/22/2018 |
Run |
Battlefield |
Default |
5.1 mi |
43:57 |
8:38 |
|
| 4/14/2018 |
Run |
Memphis |
Default |
3.2 mi |
30:49 |
9:47 |
|
| 3/31/2018 |
Run |
Greenway |
Long |
20.0 mi |
3:19:21 |
9:59 |
|
| 3/25/2018 |
Run |
Greenway |
Long |
15.2 mi |
2:21:48 |
9:20 |
|
| 3/18/2018 |
Run |
Greenway |
Long |
12.3 mi |
1:50:14 |
9:00 |
|
| 3/11/2018 |
Run |
Greenway |
Default |
10.0 mi |
1:35:08 |
9:31 |
|
| 3/10/2018 |
Run |
Greenway |
Long |
15.1 mi |
2:19:34 |
9:14 |
|
| 3/7/2018 |
Run |
Gym |
Default |
2.0 mi |
17:43 |
8:52 |
|
| 3/6/2018 |
Run |
Gym |
Default |
1.1 mi |
9:35 |
8:43 |
|
| 3/3/2018 |
Run |
Barfield Park |
Long |
20.1 mi |
3:33:00 |
10:38 |
|
| 3/1/2018 |
Run |
Gym |
Default |
4.0 mi |
36:00 |
9:00 |
|
| 2/27/2018 |
Run |
Gym |
Default |
3.1 mi |
27:26 |
8:51 |
|
| 2/25/2018 |
Run |
Greenway |
Default |
7.1 mi |
1:05:00 |
9:10 |
|
| 2/24/2018 |
Run |
Greenway |
Default |
3.1 mi |
27:39 |
8:52 |
|
| 2/23/2018 |
Run |
home route |
Default |
2.2 mi |
18:55 |
8:43 |
|
| 2/23/2018 |
Run |
Gym |
Default |
5.0 mi |
43:16 |
8:40 |
|
| 2/22/2018 |
Run |
Gym |
Default |
3.0 mi |
26:25 |
8:49 |
|
| 2/18/2018 |
Run |
home route |
Default |
6.4 mi |
58:11 |
9:09 |
|
| 2/17/2018 |
Run |
Gym |
Default |
4.0 mi |
35:00 |
8:45 |
|
| 2/13/2018 |
Run |
Gym |
Default |
4.0 mi |
35:40 |
8:55 |
|
| 2/12/2018 |
Run |
Gym |
Default |
1.0 mi |
8:50 |
8:50 |
|
| 2/11/2018 |
Run |
Gym |
Default |
6.0 mi |
54:16 |
9:03 |
|
| 2/5/2018 |
Run |
Gym |
Default |
3.0 mi |
26:28 |
8:50 |
|
| 1/29/2018 |
Run |
Gym |
Default |
3.5 mi |
29:54 |
8:33 |
|
| 1/27/2018 |
Run |
Greenway |
Default |
3.0 mi |
33:53 |
11:09 |
|
| 1/24/2018 |
Run |
home route |
Default |
2.2 mi |
20:00 |
9:06 |
|
| 1/23/2018 |
Run |
treadmill |
Default |
3.5 mi |
30:00 |
8:35 |
|
| 1/21/2018 |
Run |
Greenway |
Default |
8.0 mi |
1:08:55 |
8:37 |
|
|