| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2018 |
Run |
home route |
Default |
1.0 mi |
10:00 |
10:01 |
 |
| 7/21/2018 |
Run |
Greenway |
Default |
3.1 mi |
26:26 |
8:32 |
|
| 7/25/2018 |
Run |
home route |
Default |
3.1 mi |
29:39 |
9:34 |
|
| 7/26/2018 |
Run |
home route |
Default |
3.6 mi |
32:49 |
9:14 |
|
| 7/27/2018 |
Run |
Greenway |
Default |
1.1 mi |
9:56 |
9:02 |
|
| 7/29/2018 |
Run |
Battlefield |
Default |
5.0 mi |
47:40 |
9:33 |
|
| 7/29/2018 |
Run |
Battlefield |
Default |
0.3 mi |
2:24 |
9:15 |
|
| 7/31/2018 |
Run |
home route |
Default |
2.5 mi |
24:22 |
9:45 |
|
| 8/1/2018 |
Run |
home route |
Default |
3.1 mi |
28:46 |
9:17 |
|
| 8/3/2018 |
Run |
home route |
Default |
1.0 mi |
10:23 |
10:18 |
|
| 8/8/2018 |
Run |
home route |
Default |
3.1 mi |
27:57 |
9:00 |
|
| 8/9/2018 |
Run |
home route |
Default |
1.1 mi |
10:32 |
10:02 |
|
| 8/12/2018 |
Run |
Greenway |
Default |
8.0 mi |
1:17:42 |
9:43 |
|
| 8/14/2018 |
Run |
home route |
Default |
1.0 mi |
9:36 |
9:30 |
|
| 8/16/2018 |
Run |
Greenway |
Default |
3.0 mi |
30:48 |
10:14 |
|
| 8/17/2018 |
Run |
Tullahoma |
Default |
1.1 mi |
10:07 |
9:07 |
|
| 8/19/2018 |
Run |
Battlefield |
Default |
6.3 mi |
55:08 |
8:50 |
|
| 8/21/2018 |
Run |
home route |
Default |
1.0 mi |
9:21 |
9:21 |
|
| 8/24/2018 |
Run |
home route |
Default |
2.5 mi |
23:27 |
9:23 |
|
| 8/29/2018 |
Run |
Detroit |
Default |
1.1 mi |
9:57 |
9:03 |
|
| 8/30/2018 |
Run |
Detroit |
Default |
4.0 mi |
40:07 |
10:01 |
|
| 9/3/2018 |
Run |
Greenway |
Default |
6.6 mi |
1:01:06 |
9:16 |
|
| 9/5/2018 |
Run |
home route |
Default |
2.2 mi |
21:43 |
9:53 |
|
| 9/8/2018 |
Run |
Smokey Mtn half |
Race |
13.1 mi |
2:10:10 |
9:57 |
|
| 1/9/2019 |
Run |
Gym PF |
Default |
2.2 mi |
18:44 |
8:44 |
|
| 1/10/2019 |
Run |
Gym PF |
Default |
2.2 mi |
18:24 |
8:22 |
|
| 1/14/2019 |
Run |
home route |
Default |
1.2 mi |
11:03 |
9:22 |
|
| 3/1/2019 |
Run |
home route |
Default |
2.2 mi |
20:05 |
9:08 |
|
| 3/3/2019 |
Run |
Gym PF |
Default |
2.0 mi |
20:15 |
10:08 |
|
| 3/18/2019 |
Run |
Gym PF |
Default |
3.1 mi |
27:28 |
8:52 |
|
| 3/19/2019 |
Run |
Gym PF |
Default |
2.1 mi |
18:30 |
8:49 |
|
| 3/20/2019 |
Run |
Gym PF |
Default |
3.1 mi |
27:26 |
8:51 |
|
| 3/21/2019 |
Run |
home route |
Default |
1.5 mi |
13:54 |
9:16 |
|
| 3/25/2019 |
Run |
home route |
Default |
1.0 mi |
9:19 |
9:14 |
|
| 3/26/2019 |
Run |
home route |
Default |
3.1 mi |
26:56 |
8:42 |
|
| 3/28/2019 |
Run |
Gym PF |
Default |
2.1 mi |
17:53 |
8:31 |
|
| 3/29/2019 |
Run |
home route |
Default |
1.1 mi |
9:56 |
9:02 |
|
| 3/31/2019 |
Run |
Gym PF |
Default |
2.0 mi |
17:21 |
8:41 |
|
| 4/2/2019 |
Run |
home route |
Default |
3.1 mi |
26:54 |
8:41 |
|
| 4/7/2019 |
Run |
home route |
Default |
1.1 mi |
10:34 |
9:32 |
|
| 4/8/2019 |
Run |
Gym PF |
Default |
1.1 mi |
10:06 |
9:11 |
|
|