Workouts

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Date Activity Course ▼ Type Distance Duration Pace   8/17/2018 Run Tullahoma Default 1.1 mi 10:07 9:07 1/23/2018 Run treadmill Default 3.5 mi 30:00 8:35 1/19/2018 Run treadmill Default 3.2 mi 28:11 8:54 1/17/2018 Run treadmill Default 3.2 mi 28:04 8:53 1/15/2018 Run treadmill Default 2.2 mi 19:00 8:51 1/8/2018 Run treadmill Default 3.1 mi 26:55 8:41 1/7/2018 Run treadmill Default 2.9 mi 26:57 9:20 1/7/2018 Run treadmill Default 0.4 mi 3:38 9:35 1/5/2018 Run treadmill Default 1.0 mi 8:49 8:49 12/31/2017 Run treadmill Default 9.5 mi 1:21:15 8:34 12/13/2017 Run treadmill Default 2.0 mi 17:46 8:53 12/3/2017 Run treadmill Default 1.0 mi 9:22 9:17 11/9/2017 Run treadmill Default 3.1 mi 27:16 8:48 10/11/2017 Run treadmill Default 3.0 mi 27:12 9:04 10/4/2017 Run treadmill Default 1.0 mi 8:34 8:29 6/17/2018 Run Thomasville Default 3.0 mi 29:21 9:47 6/16/2018 Run Thomasville Default 4.3 mi 42:16 9:50 5/5/2018 Run Strolling Jim Race 26.6 mi 5:27:58 12:19 12/2/2017 Run St Jude Memphis Race 13.3 mi 2:00:12 9:04 9/8/2018 Run Smokey Mtn half Race 13.1 mi 2:10:10 9:57 11/18/2017 Run Orlando Default 3.5 mi 37:30 10:43 4/14/2018 Run Memphis Default 3.2 mi 30:49 9:47 10/29/2017 Run Memphis Default 3.0 mi 26:17 8:41 10/28/2017 Run Memphis Default 6.5 mi 58:48 9:03 5/14/2018 Run Kentucky Default 3.1 mi 29:03 9:21 4/7/2019 Run home route Default 1.1 mi 10:34 9:32 4/2/2019 Run home route Default 3.1 mi 26:54 8:41 3/29/2019 Run home route Default 1.1 mi 9:56 9:02 3/26/2019 Run home route Default 3.1 mi 26:56 8:42 3/25/2019 Run home route Default 1.0 mi 9:19 9:14 3/21/2019 Run home route Default 1.5 mi 13:54 9:16 3/1/2019 Run home route Default 2.2 mi 20:05 9:08 1/14/2019 Run home route Default 1.2 mi 11:03 9:22 9/5/2018 Run home route Default 2.2 mi 21:43 9:53 8/24/2018 Run home route Default 2.5 mi 23:27 9:23 8/21/2018 Run home route Default 1.0 mi 9:21 9:21 8/14/2018 Run home route Default 1.0 mi 9:36 9:30 8/9/2018 Run home route Default 1.1 mi 10:32 10:02 8/8/2018 Run home route Default 3.1 mi 27:57 9:00 8/3/2018 Run home route Default 1.0 mi 10:23 10:18 8/1/2018 Run home route Default 3.1 mi 28:46 9:17 7/31/2018 Run home route Default 2.5 mi 24:22 9:45 7/26/2018 Run home route Default 3.6 mi 32:49 9:14 7/25/2018 Run home route Default 3.1 mi 29:39 9:34 7/20/2018 Run home route Default 1.0 mi 10:00 10:01 7/16/2018 Run home route Default 1.0 mi 9:40 9:40 7/12/2018 Run home route Default 3.1 mi 28:51 9:19 7/11/2018 Run home route Default 1.1 mi 9:30 8:39 7/6/2018 Run home route Default 3.1 mi 28:13 9:07 7/5/2018 Run home route Default 1.1 mi 10:36 9:38 7/3/2018 Run home route Default 2.0 mi 18:43 9:22 7/2/2018 Run home route Default 1.0 mi 10:19 10:19 6/28/2018 Run home route Default 1.1 mi 9:42 8:50 6/27/2018 Run home route Default 2.0 mi 18:44 9:22 6/26/2018 Run home route Default 3.1 mi 28:25 9:11 6/24/2018 Run home route Default 3.1 mi 28:26 9:11 6/22/2018 Run home route Default 1.0 mi 9:18 9:18 6/11/2018 Run home route Default 1.1 mi 11:12 10:40 5/24/2018 Run home route Default 3.1 mi 27:00 8:43 5/22/2018 Run home route Default 3.5 mi 31:04 8:53 5/21/2018 Run home route Default 2.3 mi 19:21 8:36 2/23/2018 Run home route Default 2.2 mi 18:55 8:43 2/18/2018 Run home route Default 6.4 mi 58:11 9:09 1/24/2018 Run home route Default 2.2 mi 20:00 9:06 12/26/2017 Run home route Default 1.0 mi 9:11 9:06 12/25/2017 Run home route Default 3.1 mi 27:01 8:43 10/24/2017 Run home route Default 2.3 mi 20:07 8:57 10/23/2017 Run home route Default 1.1 mi 10:06 9:12 10/19/2017 Run home route Default 3.1 mi 26:22 8:31 10/13/2017 Run home route Default 1.0 mi 8:44 8:40 10/6/2017 Run home route Default 4.3 mi 36:12 8:31 4/8/2019 Run Gym PF Default 1.1 mi 10:06 9:11 3/31/2019 Run Gym PF Default 2.0 mi 17:21 8:41 3/28/2019 Run Gym PF Default 2.1 mi 17:53 8:31 3/20/2019 Run Gym PF Default 3.1 mi 27:26 8:51 3/19/2019 Run Gym PF Default 2.1 mi 18:30 8:49 3/18/2019 Run Gym PF Default 3.1 mi 27:28 8:52 3/3/2019 Run Gym PF Default 2.0 mi 20:15 10:08 1/10/2019 Run Gym PF Default 2.2 mi 18:24 8:22 1/9/2019 Run Gym PF Default 2.2 mi 18:44 8:44 6/18/2018 Run Gym Default 1.0 mi 9:07 9:07 6/1/2018 Run Gym Default 3.0 mi 25:38 8:33 3/7/2018 Run Gym Default 2.0 mi 17:43 8:52 3/6/2018 Run Gym Default 1.1 mi 9:35 8:43 3/1/2018 Run Gym Default 4.0 mi 36:00 9:00 2/27/2018 Run Gym Default 3.1 mi 27:26 8:51 2/23/2018 Run Gym Default 5.0 mi 43:16 8:40 2/22/2018 Run Gym Default 3.0 mi 26:25 8:49 2/17/2018 Run Gym Default 4.0 mi 35:00 8:45 2/13/2018 Run Gym Default 4.0 mi 35:40 8:55 2/12/2018 Run Gym Default 1.0 mi 8:50 8:50 2/11/2018 Run Gym Default 6.0 mi 54:16 9:03 2/5/2018 Run Gym Default 3.0 mi 26:28 8:50 1/29/2018 Run Gym Default 3.5 mi 29:54 8:33 9/3/2018 Run Greenway Default 6.6 mi 1:01:06 9:16 8/16/2018 Run Greenway Default 3.0 mi 30:48 10:14 8/12/2018 Run Greenway Default 8.0 mi 1:17:42 9:43 7/27/2018 Run Greenway Default 1.1 mi 9:56 9:02 7/21/2018 Run Greenway Default 3.1 mi 26:26 8:32 7/17/2018 Run Greenway Default 3.1 mi 29:23 9:29