Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
7/19/2016 |
Run |
Greenway |
Default |
3.0 mi |
33:10 |
11:01 |
|
8/12/2016 |
Run |
home route |
Default |
2.5 mi |
24:45 |
9:55 |
|
9/1/2016 |
Run |
treadmill |
Default |
1.0 mi |
9:55 |
9:49 |
|
7/8/2016 |
Run |
home route |
Default |
3.0 mi |
29:12 |
9:43 |
|
4/3/2017 |
Run |
home route |
Default |
1.0 mi |
9:42 |
9:36 |
|
12/12/2016 |
Run |
treadmill |
Default |
1.0 mi |
9:37 |
9:32 |
|
8/28/2016 |
Run |
Percy Warner Park |
Default |
11.0 mi |
1:43:43 |
9:26 |
|
1/22/2017 |
Run |
Greenway |
Hill |
3.0 mi |
28:16 |
9:24 |
|
3/6/2017 |
Run |
home route |
Default |
1.0 mi |
9:25 |
9:20 |
|
6/30/2016 |
Run |
Greenway |
Default |
4.3 mi |
39:36 |
9:20 |
|
12/28/2016 |
Run |
treadmill |
Default |
1.0 mi |
9:22 |
9:17 |
|
8/24/2016 |
Run |
home route |
Default |
3.1 mi |
28:40 |
9:15 |
|
10/30/2016 |
Run |
Greenway |
Default |
15.1 mi |
2:19:35 |
9:15 |
|
8/1/2016 |
Run |
Barfield Park |
Default |
3.2 mi |
29:29 |
9:13 |
|
12/15/2016 |
Run |
treadmill |
Default |
1.0 mi |
9:18 |
9:13 |
|
10/1/2016 |
Run |
home route |
Default |
1.0 mi |
9:18 |
9:12 |
|
12/4/2016 |
Run |
Greenway |
Default |
6.0 mi |
55:07 |
9:12 |
|
10/11/2016 |
Run |
Barfield Park |
Default |
2.5 mi |
23:02 |
9:11 |
|
7/17/2016 |
Run |
Cruise run |
Default |
1.0 mi |
9:16 |
9:11 |
|
1/23/2017 |
Run |
treadmill |
Default |
2.0 mi |
18:19 |
9:10 |
|
8/31/2016 |
Run |
home route |
Default |
3.1 mi |
28:20 |
9:09 |
|
12/29/2016 |
Run |
Greenway |
Default |
6.0 mi |
54:53 |
9:08 |
|
9/26/2016 |
Run |
home route |
Default |
1.0 mi |
9:13 |
9:08 |
|
12/31/2016 |
Run |
Greenway |
Default |
3.1 mi |
27:54 |
9:07 |
|
8/26/2016 |
Run |
home route |
Default |
3.0 mi |
27:25 |
9:07 |
|
6/19/2016 |
Run |
Greenway |
Default |
2.0 mi |
18:16 |
9:06 |
|
7/13/2016 |
Run |
Cruise run |
Default |
0.1 mi |
1:11 |
9:04 |
|
1/17/2017 |
Run |
Greenway |
Default |
3.0 mi |
27:10 |
9:04 |
|
12/30/2016 |
Run |
Greenway |
Default |
6.5 mi |
58:43 |
9:02 |
|
8/21/2016 |
Run |
Greenway |
Default |
8.1 mi |
1:12:47 |
9:00 |
|
12/26/2016 |
Run |
Greenway |
Default |
6.0 mi |
54:16 |
9:00 |
|
3/31/2017 |
Run |
home route |
Default |
1.3 mi |
11:14 |
8:59 |
|
1/7/2017 |
Run |
treadmill |
Default |
1.0 mi |
9:04 |
8:59 |
|
2/12/2017 |
Run |
Greenway |
Default |
8.1 mi |
1:12:52 |
8:59 |
|
8/7/2016 |
Run |
Greenway |
Default |
7.0 mi |
1:02:45 |
8:58 |
|
1/16/2017 |
Run |
Greenway |
Default |
3.1 mi |
27:23 |
8:58 |
|
10/6/2016 |
Run |
home route |
Default |
1.0 mi |
9:02 |
8:57 |
|
1/22/2017 |
Run |
Greenway |
Default |
4.3 mi |
37:53 |
8:55 |
|
9/28/2016 |
Run |
Greenway |
Default |
3.1 mi |
27:34 |
8:54 |
|
1/27/2017 |
Run |
Blackman track |
Default |
1.0 mi |
8:59 |
8:54 |
|
1/6/2017 |
Run |
treadmill |
Default |
1.0 mi |
8:53 |
8:54 |
|
1/26/2017 |
Run |
treadmill |
Default |
1.0 mi |
8:58 |
8:53 |
|
3/13/2017 |
Run |
home route |
Default |
2.3 mi |
19:57 |
8:52 |
|
2/17/2017 |
Run |
home route |
Default |
1.5 mi |
13:16 |
8:51 |
|
1/9/2017 |
Run |
treadmill |
Default |
1.0 mi |
8:54 |
8:50 |
|
2/13/2017 |
Run |
home route |
Default |
1.1 mi |
9:41 |
8:48 |
|
1/5/2017 |
Run |
treadmill |
Default |
1.0 mi |
8:53 |
8:48 |
|
12/23/2016 |
Run |
home route |
Default |
3.1 mi |
27:13 |
8:47 |
|
12/19/2016 |
Run |
treadmill |
Default |
1.0 mi |
8:52 |
8:47 |
|
12/9/2016 |
Run |
treadmill |
Default |
1.0 mi |
8:52 |
8:47 |
|
3/18/2017 |
Run |
Greenway |
Default |
6.0 mi |
52:48 |
8:47 |
|
7/12/2016 |
Run |
Cruise run |
Default |
3.2 mi |
27:53 |
8:47 |
|
9/20/2016 |
Run |
home route |
Default |
4.5 mi |
39:27 |
8:46 |
|
7/16/2016 |
Run |
Cruise run |
Default |
4.0 mi |
35:14 |
8:46 |
|
12/11/2016 |
Run |
Greenway |
Default |
7.0 mi |
1:01:21 |
8:46 |
|
2/20/2017 |
Run |
Greenway |
Default |
6.5 mi |
56:53 |
8:46 |
|
3/27/2017 |
Run |
home route |
Default |
1.0 mi |
8:49 |
8:45 |
|
7/10/2016 |
Run |
New Orleans |
Default |
2.1 mi |
17:55 |
8:42 |
|
1/29/2017 |
Run |
treadmill |
Default |
3.0 mi |
26:15 |
8:42 |
|
2/3/2017 |
Run |
treadmill |
Default |
1.0 mi |
8:46 |
8:42 |
|
12/22/2016 |
Run |
home route |
Default |
2.1 mi |
18:14 |
8:41 |
|
3/2/2017 |
Run |
Greenway |
Hill |
3.1 mi |
26:54 |
8:41 |
|
9/18/2016 |
Run |
home route |
Default |
4.2 mi |
36:25 |
8:41 |
|
12/10/2016 |
Run |
Greenway |
Default |
3.0 mi |
26:00 |
8:41 |
|
10/22/2016 |
Run |
Greenway |
Default |
3.1 mi |
26:29 |
8:40 |
|
2/25/2017 |
Run |
Greenway |
Default |
3.0 mi |
25:56 |
8:39 |
|
1/24/2017 |
Run |
home route |
Default |
3.1 mi |
26:52 |
8:39 |
|
6/29/2016 |
Run |
home route |
Default |
4.1 mi |
35:24 |
8:39 |
|
2/6/2017 |
Run |
treadmill |
Default |
1.0 mi |
8:43 |
8:38 |
|
1/2/2017 |
Run |
Greenway |
Default |
6.0 mi |
51:49 |
8:38 |
|
7/11/2016 |
Run |
Cruise run |
Default |
3.0 mi |
25:56 |
8:38 |
|
5/28/2016 |
Run |
Greenway |
Default |
3.0 mi |
25:48 |
8:37 |
|
3/10/2017 |
Run |
home route |
Default |
3.2 mi |
27:32 |
8:37 |
|
7/24/2016 |
Run |
Greenway |
Default |
9.0 mi |
1:17:27 |
8:36 |
|
12/14/2016 |
Run |
home route |
Default |
2.0 mi |
17:16 |
8:36 |
|
9/8/2016 |
Run |
home route |
Default |
5.0 mi |
43:01 |
8:36 |
|
3/7/2017 |
Run |
home route |
Default |
3.1 mi |
26:36 |
8:35 |
|
7/15/2016 |
Run |
Cruise run |
Default |
3.0 mi |
25:48 |
8:35 |
|
10/28/2016 |
Run |
home route |
Default |
1.2 mi |
10:16 |
8:34 |
|
6/7/2016 |
Run |
Greenway |
Default |
1.0 mi |
8:33 |
8:34 |
|
7/26/2016 |
Run |
home route |
Default |
3.1 mi |
26:29 |
8:33 |
|
9/17/2016 |
Run |
home route |
Default |
3.0 mi |
25:42 |
8:33 |
|
1/3/2017 |
Run |
Greenway |
Default |
2.4 mi |
20:00 |
8:31 |
|
12/25/2016 |
Run |
Greenway |
Default |
5.2 mi |
44:18 |
8:31 |
|
8/10/2016 |
Run |
home route |
Default |
1.6 mi |
13:36 |
8:31 |
|
10/21/2016 |
Run |
treadmill |
Default |
1.0 mi |
8:30 |
8:30 |
|
3/3/2017 |
Run |
Greenway |
Default |
2.2 mi |
18:16 |
8:30 |
|
9/30/2016 |
Run |
home route |
Default |
2.1 mi |
17:56 |
8:30 |
|
2/2/2017 |
Run |
home route |
Default |
4.3 mi |
36:05 |
8:30 |
|
12/18/2016 |
Run |
treadmill |
Default |
3.3 mi |
28:01 |
8:30 |
|
6/14/2016 |
Run |
home route |
Default |
2.0 mi |
17:13 |
8:29 |
|
8/30/2016 |
Run |
home route |
Default |
1.0 mi |
8:39 |
8:29 |
|
7/14/2016 |
Run |
Cruise run |
Default |
1.0 mi |
8:33 |
8:29 |
|
2/14/2017 |
Run |
home route |
Default |
3.1 mi |
26:15 |
8:29 |
|
7/7/2016 |
Run |
Greenway |
Default |
1.0 mi |
8:43 |
8:28 |
|
10/19/2016 |
Run |
home route |
Default |
2.3 mi |
19:07 |
8:28 |
|
6/22/2016 |
Run |
home route |
Default |
3.1 mi |
26:22 |
8:28 |
|
1/18/2017 |
Run |
Greenway |
Default |
3.1 mi |
26:17 |
8:28 |
|
2/15/2017 |
Run |
Greenway |
Default |
3.1 mi |
26:06 |
8:26 |
|
6/17/2016 |
Run |
home route |
Default |
1.0 mi |
8:35 |
8:26 |
|
|