Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/30/2014 Run   Easy 2.0 mi 18:30 9:15
8/28/2014 Run   Easy 4.0 mi 36:48 9:12
8/26/2014 Run   Easy 4.0 mi 36:18 9:05
8/25/2014 Run   Easy 4.0 mi 40:18 10:05
7/31/2014 Run   Easy 3.5 mi 32:52 9:24
7/28/2014 Run   Easy 4.0 mi 40:09 10:03
7/21/2014 Run
Elkton 3 Mile Loop within a Loop
 Easy 3.0 mi 27:48 9:16
7/19/2014 Run
Elkton 3 Mile Loop within a Loop
 Easy 3.0 mi 29:04 9:42
7/13/2014 Run
Elkton 3 Mile Loop within a Loop
 Easy 3.0 mi 28:26 9:29
5/19/2014 Run   Easy 3.0 mi 27:43 9:15
5/5/2014 Run   Easy 4.0 mi 39:00 9:45
5/1/2014 Run   Easy 2.0 mi 17:53 8:57
4/25/2014 Run   Easy 4.0 mi 42:40 10:40
4/25/2014 Run   Race 3.1 mi 25:15 8:09
4/21/2014 Run   Long 16.0 mi 2:40:58 10:04
4/18/2014 Run   Easy 3.0 mi 28:25 9:29
4/15/2014 Run   Easy 3.0 mi 27:36 9:12
4/13/2014 Run   Long 14.0 mi 2:19:43 9:59
4/11/2014 Run   Easy 2.5 mi 23:08 9:16
4/6/2014 Run   Long 8.0 mi 1:15:41 9:28
4/5/2014 Run   Easy 4.0 mi 39:53 9:59
4/3/2014 Run   Interval 5.5 mi 50:13 9:08
3/31/2014 Run   Easy 2.0 mi 16:56 8:28
3/30/2014 Run   Long 14.0 mi 2:09:57 9:17
3/28/2014 Run
Elkton Section
 Easy 4.0 mi 38:08 9:32
3/26/2014 Run   Easy 3.0 mi 29:01 9:41
3/24/2014 Run   Easy 3.0 mi 27:57 9:19
3/23/2014 Run   Long 12.0 mi 1:59:16 9:57
3/22/2014 Run   Easy 4.0 mi 39:58 10:00
3/19/2014 Run   Tempo 3.7 mi 37:34 10:10
3/18/2014 Run   Easy 4.4 mi 42:09 9:35
3/16/2014 Run   Long 10.0 mi 1:30:12 9:02
3/14/2014 Run   Easy 3.0 mi 27:00 9:00
3/13/2014 Run   Easy 3.0 mi 27:08 9:03
3/5/2014 Run   Easy 3.0 mi 28:49 9:37
3/4/2014 Run   Easy 3.0 mi 28:24 9:28
3/2/2014 Run   Long 6.0 mi 57:21 9:34
2/23/2014 Run   Long 7.0 mi 1:07:33 9:39
2/16/2014 Run   Long 10.0 mi 1:35:27 9:33
2/12/2014 Run   Easy 5.1 mi 46:34 9:04
2/9/2014 Run   Long 9.0 mi 1:27:43 9:45
2/7/2014 Run   Easy 2.5 mi 24:17 9:43
2/5/2014 Run   Easy 4.5 mi 42:43 9:30
2/4/2014 Run   Easy 2.0 mi 19:32 9:46
2/2/2014 Run   Long 6.0 mi 57:10 9:32
1/29/2014 Run   Tempo 5.0 mi 47:05 9:25
1/28/2014 Run   Easy 2.5 mi 23:57 9:35
1/26/2014 Run   Long 8.0 mi 1:14:32 9:19
1/22/2014 Run   Tempo 5.0 mi 45:34 9:07
1/21/2014 Run   Easy 2.5 mi 24:09 9:40
1/19/2014 Run   Long 7.3 mi 1:08:34 9:28
1/17/2014 Run   Easy 2.5 mi 24:15 9:42
1/15/2014 Run   Easy 4.5 mi 43:27 9:40
1/14/2014 Run   Easy 2.0 mi 19:08 9:34
1/12/2014 Run   Long 4.5 mi 43:13 9:37
1/5/2014 Run   Long 6.0 mi 57:36 9:36
1/3/2014 Run   Easy 2.5 mi 23:51 9:33
1/1/2014 Run   Easy 4.5 mi 41:53 9:19
12/31/2013 Run   Easy 2.0 mi 19:06 9:33
12/29/2013 Run
Elkton Section
 Long 6.0 mi 57:14 9:33
12/27/2013 Run
Elkton Section
 Easy 4.0 mi 36:52 9:13
12/24/2013 Run   Easy 3.5 mi 35:39 10:20
12/22/2013 Run   Long 5.0 mi 47:15 9:27
12/20/2013 Run
Elkton 3 Mile Loop within a Loop
 Easy 3.0 mi 27:49 9:17
12/18/2013 Run
Elkton 3 Mile Loop within a Loop
 Easy 3.0 mi 28:01 9:21
12/15/2013 Run   Long 5.0 mi 48:52 9:47
12/11/2013 Run   Easy 2.0 mi 18:23 9:12
12/10/2013 Run
Elkton 3 Mile Loop within a Loop
 Easy 3.0 mi 28:17 9:26
12/8/2013 Run
Elkton Alternate 4 mile route
 Easy 4.0 mi 35:04 8:46
12/7/2013 Run   Easy 2.0 mi 18:15 9:08
12/4/2013 Run   Easy 3.0 mi 28:12 9:24
12/3/2013 Run
Elkton Section
 Easy 1.8 mi 17:05 9:46
12/1/2013 Run
Elkton Section
 Long 4.0 mi 35:59 9:00
11/28/2013 Run   Easy 4.0 mi 37:34 9:24
11/24/2013 Run   Easy 2.5 mi 22:50 9:08
11/15/2013 Run   Easy 4.0 mi 28:45 7:12
11/10/2013 Run
Elkton Section
 Easy 4.0 mi 36:07 9:02
11/5/2013 Run
Elkton 3 Mile Loop within a Loop
 Easy 3.0 mi 25:56 8:39
11/3/2013 Run   Easy 3.0 mi 27:10 9:04
11/2/2013 Run
Elkton 3 Mile Loop within a Loop
 Easy 3.0 mi 28:01 9:21
10/31/2013 Run
Elkton Alternate 4 mile route
 Easy 4.0 mi 32:26 8:07
10/29/2013 Run
Elkton 3 Mile Loop within a Loop
 Easy 3.0 mi 27:11 9:04
10/7/2013 Run   Easy 2.5 mi 21:38 8:40
10/6/2013 Run   Long 6.0 mi 56:54 9:29
10/6/2013 Run   Race 5.0 km 28:12 9:05
10/1/2013 Run
Elkton Section
 Easy 4.0 mi 35:28 8:52
9/22/2013 Run   Easy 3.5 mi 27:23 7:50
9/15/2013 Run   Long 6.0 mi 53:30 8:55
9/11/2013 Run   Interval 5800.0 m 27:27 7:37
9/8/2013 Run
Elkton Section
 Easy 4.0 mi 35:45 8:57
9/6/2013 Run
Elkton Alternate 4 mile route
 Easy 4.0 mi 35:24 8:51
9/4/2013 Run   Interval 4.0 mi 32:28 8:07
9/3/2013 Run
Elkton Section
 Easy 4.0 mi 36:23 9:06
9/1/2013 Run   Easy 6.0 mi 54:21 9:04
8/30/2013 Run
Elkton Section
 Easy 4.0 mi 34:00 8:30
8/28/2013 Run
Elkton 3 Mile Loop within a Loop
 Easy 3.0 mi 28:22 9:28
8/27/2013 Run
Elkton 3 Mile Loop within a Loop
 Easy 3.0 mi 26:52 8:58
8/25/2013 Run   Long 5.7 mi 56:12 9:52
8/18/2013 Run   Long 6.0 mi 53:40 8:57
8/16/2013 Run
Elkton Section
 Easy 4.0 mi 33:30 8:23
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