| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 2/17/2014 |
Run |
King Farm Loops |
Pace |
5.0 mi |
38:19 |
7:39 |
 |
| 2/4/2014 |
Run |
King Farm Loops |
Pace |
7.2 mi |
53:09 |
7:25 |
|
| 2/2/2014 |
Run |
King Farm Loops |
Pace |
5.0 mi |
37:22 |
7:25 |
|
| 1/29/2014 |
Run |
Dallas Dealey Plaza - KT Trail |
Pace |
7.6 mi |
57:34 |
7:37 |
|
| 12/31/2013 |
Run |
King Farm Loops |
Pace |
3.0 mi |
21:57 |
7:18 |
|
| 12/19/2013 |
Run |
HQ Loops |
Pace |
4.0 mi |
29:56 |
7:25 |
|
| 12/12/2013 |
Run |
Kentlands Fleet Feet Run |
Pace |
5.2 mi |
38:26 |
7:23 |
|
| 11/14/2013 |
Run |
Kentlands Fleet Feet Run |
Pace |
5.1 mi |
37:28 |
7:20 |
|
| 10/28/2013 |
Run |
King Farm Loops |
Pace |
5.0 mi |
37:13 |
7:24 |
|
| 8/29/2013 |
Run |
Kentlands Fleet Feet Run |
Pace |
5.0 mi |
38:11 |
7:39 |
|
| 8/19/2013 |
Run |
Kentlands MCRRC Run |
Pace |
7.1 mi |
52:45 |
7:26 |
|
| 8/13/2013 |
Run |
KenGar - Rock Creek Trail |
Pace |
8.2 mi |
1:05:36 |
7:59 |
|
| 8/9/2013 |
Run |
HQ Loops |
Pace |
6.0 mi |
46:22 |
7:42 |
|
| 8/2/2013 |
Run |
Van Ness - HQ |
Pace |
5.6 mi |
41:50 |
7:30 |
|
| 7/30/2013 |
Run |
KenGar - Rock Creek Trail |
Pace |
8.1 mi |
1:04:12 |
7:57 |
|
| 7/16/2013 |
Run |
KenGar - Rock Creek Trail |
Pace |
8.0 mi |
1:02:53 |
7:55 |
|
| 7/10/2013 |
Run |
HQ Loops |
Pace |
3.4 mi |
25:39 |
7:28 |
|
| 6/27/2013 |
Run |
HQ Loops |
Pace |
3.3 mi |
23:52 |
7:14 |
|
| 6/23/2013 |
Run |
Millenium Trail |
Pace |
10.3 mi |
1:14:43 |
7:17 |
|
| 6/6/2013 |
Run |
Kentlands MCRRC Run |
Pace |
5.5 mi |
42:09 |
7:43 |
|
| 5/28/2013 |
Run |
Cleveland Park - HQ |
Pace |
3.4 mi |
25:12 |
7:22 |
|
| 4/25/2013 |
Run |
Kentlands Fleet Feet Run |
Pace |
5.1 mi |
40:04 |
7:50 |
|
| 4/10/2013 |
Run |
Montgomery College Track |
Pace |
5.1 mi |
39:36 |
7:48 |
|
| 2/28/2013 |
Run |
Cleveland Park - HQ |
Pace |
4.1 mi |
30:37 |
7:30 |
|
| 2/21/2013 |
Run |
Bethesda to HQ via CCT |
Pace |
9.3 mi |
1:09:28 |
7:31 |
|
| 2/4/2013 |
Run |
Kentlands MCRRC Run |
Pace |
7.2 mi |
56:18 |
7:52 |
|
| 1/28/2013 |
Run |
Kentlands MCRRC Run |
Pace |
7.1 mi |
54:29 |
7:40 |
|
| 1/14/2013 |
Run |
Kentlands MCRRC Run |
Pace |
6.5 mi |
51:26 |
7:53 |
|
| 11/28/2012 |
Run |
King Farm Loops |
Pace |
5.8 mi |
44:17 |
7:37 |
|
| 11/4/2012 |
Run |
King Farm Loops |
Pace |
6.1 mi |
46:20 |
7:36 |
|
| 11/3/2012 |
Run |
cooldown |
Pace |
0.5 mi |
3:46 |
7:33 |
|
| 11/2/2012 |
Run |
Van Ness - HQ |
Pace |
5.0 mi |
37:59 |
7:36 |
|
| 12/17/2017 |
Run |
Lifetime Treadmill |
Treadmill Pace |
5.0 mi |
39:15 |
7:51 |
|
| 10/7/2017 |
Run |
Dallas Parks City Hilton |
Treadmill Pace |
6.7 mi |
1:07:57 |
10:07 |
|
| 10/6/2017 |
Run |
Dallas Parks City Hilton |
Treadmill Pace |
5.2 mi |
44:41 |
8:40 |
|
| 10/5/2017 |
Run |
Dallas Parks City Hilton |
Treadmill Pace |
5.2 mi |
40:17 |
7:43 |
|
| 10/3/2017 |
Run |
Dallas Parks City Hilton |
Treadmill Pace |
7.1 mi |
57:49 |
8:08 |
|
| 10/2/2017 |
Run |
Dallas Parks City Hilton |
Treadmill Pace |
6.3 mi |
53:53 |
8:32 |
|
| 9/30/2017 |
Run |
Dallas Parks City Hilton |
Treadmill Pace |
10.5 mi |
1:28:54 |
8:28 |
|
| 9/29/2017 |
Run |
Dallas Parks City Hilton |
Treadmill Pace |
5.5 mi |
44:44 |
8:08 |
|
| 9/28/2017 |
Run |
Dallas Parks City Hilton |
Treadmill Pace |
5.2 mi |
40:32 |
7:48 |
|
| 9/26/2017 |
Run |
Dallas Parks City Hilton |
Treadmill Pace |
8.0 mi |
1:04:04 |
8:00 |
|
| 8/21/2017 |
Run |
Disney Fantasy Treadmill |
Treadmill Pace |
5.0 mi |
37:55 |
7:36 |
|
| 5/13/2017 |
Run |
Lifetime Treadmill |
Treadmill Pace |
10.0 mi |
1:19:49 |
7:59 |
|
| 3/3/2017 |
Run |
4m tempo |
Treadmill Pace |
4.0 mi |
30:00 |
7:30 |
|
| 1/27/2017 |
Run |
FDIC Gym |
Treadmill Pace |
5.0 mi |
39:00 |
7:48 |
|
| 12/31/2016 |
Run |
Lifetime Fitness 3.0mi Tempo Run |
Treadmill Pace |
4.0 mi |
31:30 |
7:53 |
|
| 12/24/2016 |
Run |
Lifetime Fitness |
Treadmill Pace |
6.0 mi |
47:25 |
7:55 |
|
| 12/20/2016 |
Run |
Ellipse Intervals |
Treadmill Pace |
5.2 mi |
40:31 |
7:46 |
|
| 12/17/2016 |
Run |
Lifetime Fitness |
Treadmill Pace |
7.5 mi |
1:01:00 |
8:08 |
|
| 1/26/2016 |
Run |
Treadmill |
Treadmill Pace |
5.0 mi |
37:00 |
7:24 |
|
| 1/18/2016 |
Run |
Treadmill |
Treadmill Pace |
5.0 mi |
38:08 |
7:38 |
|
| 12/27/2015 |
Run |
Derwood Loops |
Treadmill Pace |
4.0 mi |
30:30 |
7:38 |
|
| 11/1/2015 |
Run |
Treadmill |
Treadmill Pace |
4.3 mi |
32:00 |
7:27 |
|
| 2/19/2015 |
Run |
|
Treadmill Pace |
7.0 mi |
53:30 |
7:39 |
|
| 2/13/2015 |
Run |
|
Treadmill Pace |
3.0 mi |
24:00 |
8:00 |
|
| 12/18/2014 |
Run |
|
Treadmill Pace |
5.0 mi |
38:49 |
7:46 |
|
| 2/13/2014 |
Run |
Treadmill |
Treadmill Pace |
7.0 mi |
52:43 |
7:32 |
|
| 2/10/2014 |
Run |
Treadmill |
Treadmill Pace |
4.0 mi |
29:25 |
7:22 |
|
| 1/23/2014 |
Run |
Treadmill |
Treadmill Pace |
7.0 mi |
52:50 |
7:33 |
|
| 1/21/2014 |
Run |
Treadmill |
Treadmill Pace |
3.5 mi |
26:00 |
7:26 |
|
| 12/9/2013 |
Run |
Treadmill |
Treadmill Pace |
3.0 mi |
21:30 |
7:10 |
|
| 11/26/2013 |
Run |
Treadmill |
Treadmill Pace |
5.0 mi |
36:39 |
7:20 |
|
| 6/21/2013 |
Run |
Treadmill |
Treadmill Pace |
3.1 mi |
22:57 |
7:25 |
|
| 6/17/2013 |
Run |
Treadmill |
Treadmill Pace |
3.1 mi |
23:00 |
7:26 |
|
| 11/13/2012 |
Run |
Treadmill |
Treadmill Pace |
4.0 mi |
32:00 |
8:00 |
|
| 10/30/2012 |
Run |
Treadmill |
Treadmill Pace |
8.0 mi |
1:02:58 |
7:53 |
|
| 10/29/2012 |
Run |
Treadmill |
Treadmill Pace |
6.1 mi |
45:00 |
7:27 |
|
| 4/15/2019 |
Run |
Treadmill |
Treadmill Easy |
3.7 mi |
30:01 |
8:09 |
|
| 4/12/2019 |
Run |
Treadmill |
Treadmill Easy |
8.1 mi |
1:04:47 |
7:59 |
|
| 4/10/2019 |
Run |
Treadmill |
Treadmill Easy |
5.0 mi |
40:45 |
8:08 |
|
| 4/7/2019 |
Run |
Treadmill |
Treadmill Easy |
1.0 mi |
9:37 |
9:32 |
|
| 4/7/2019 |
Run |
Treadmill |
Treadmill Easy |
12.9 mi |
1:39:44 |
7:43 |
|
| 4/4/2019 |
Run |
Treadmill |
Treadmill Easy |
5.6 mi |
45:41 |
8:13 |
|
| 4/2/2019 |
Run |
Treadmill |
Treadmill Easy |
7.0 mi |
56:12 |
7:59 |
|
| 4/1/2019 |
Run |
Treadmill |
Treadmill Easy |
4.0 mi |
33:12 |
8:17 |
|
| 3/31/2019 |
Run |
Treadmill |
Treadmill Easy |
6.5 mi |
55:25 |
8:31 |
|
| 3/29/2019 |
Run |
Treadmill |
Treadmill Easy |
8.1 mi |
1:04:48 |
7:59 |
|
| 3/28/2019 |
Run |
Treadmill |
Treadmill Easy |
0.1 mi |
0:48 |
8:49 |
|
| 3/27/2019 |
Run |
Treadmill |
Treadmill Easy |
1.5 mi |
9:45 |
6:23 |
|
| 3/27/2019 |
Run |
Treadmill |
Treadmill Easy |
0.7 mi |
6:38 |
9:29 |
|
| 3/27/2019 |
Run |
Treadmill |
Treadmill Easy |
3.0 mi |
29:55 |
9:55 |
|
| 3/27/2019 |
Run |
Treadmill |
Treadmill Easy |
0.5 mi |
3:46 |
7:23 |
|
| 3/27/2019 |
Run |
Treadmill |
Treadmill Easy |
0.8 mi |
4:40 |
6:04 |
|
| 3/27/2019 |
Run |
Treadmill |
Treadmill Easy |
0.5 mi |
4:54 |
9:04 |
|
| 3/27/2019 |
Run |
Treadmill |
Treadmill Easy |
0.6 mi |
5:17 |
9:06 |
|
| 3/26/2019 |
Run |
Treadmill |
Treadmill Easy |
4.4 mi |
32:55 |
7:35 |
|
| 3/23/2019 |
Run |
Treadmill |
Treadmill Easy |
12.2 mi |
1:43:32 |
8:31 |
|
| 3/19/2019 |
Run |
Treadmill |
Treadmill Easy |
6.6 mi |
53:23 |
8:09 |
|
| 3/18/2019 |
Run |
Treadmill |
Treadmill Easy |
4.4 mi |
36:35 |
8:20 |
|
| 3/16/2019 |
Run |
Treadmill |
Treadmill Easy |
|
0:05 |
|
|
| 3/16/2019 |
Run |
Treadmill |
Treadmill Easy |
5.3 mi |
39:09 |
7:23 |
|
| 3/15/2019 |
Run |
Treadmill |
Treadmill Easy |
4.0 mi |
33:03 |
8:15 |
|
| 3/14/2019 |
Run |
Treadmill |
Treadmill Easy |
10.2 mi |
1:22:55 |
8:10 |
|
| 3/12/2019 |
Run |
Treadmill |
Treadmill Easy |
6.5 mi |
54:05 |
8:23 |
|
| 3/11/2019 |
Run |
Treadmill |
Treadmill Easy |
5.6 mi |
45:06 |
8:04 |
|
| 3/8/2019 |
Run |
Treadmill |
Treadmill Easy |
8.1 mi |
1:03:42 |
7:53 |
|
| 3/6/2019 |
Run |
Treadmill |
Treadmill Easy |
4.3 mi |
32:05 |
7:34 |
|
| 2/18/2018 |
Run |
Lifetime Treadmill |
Treadmill Easy |
6.0 mi |
49:48 |
8:18 |
|
| 2/5/2018 |
Run |
VaSq |
Treadmill Easy |
4.0 mi |
33:26 |
8:22 |
|