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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
5/31/2024
Walk
Default
1.0 mi
26:05
27:28
5/30/2024
Walk
Default
0.9 mi
21:30
23:38
5/29/2024
Walk
Default
0.9 mi
20:11
21:43
5/28/2024
Walk
Default
0.9 mi
23:10
25:11
5/27/2024
Walk
Default
0.9 mi
19:20
21:01
5/20/2024
Walk
Default
1.0 mi
22:52
24:04
5/17/2024
Walk
Default
0.8 mi
15:35
20:47
5/15/2024
Walk
Default
0.8 mi
15:08
20:11
5/13/2024
Walk
Default
0.8 mi
17:15
20:33
5/11/2024
Walk
Default
0.8 mi
16:57
22:37
5/9/2024
Walk
Default
0.8 mi
15:58
20:45
5/8/2024
Walk
Default
0.8 mi
20:29
26:16
5/7/2024
Walk
Default
0.8 mi
17:51
23:30
5/6/2024
Walk
Default
0.8 mi
17:29
23:01
5/3/2024
Walk
Default
0.9 mi
19:40
22:21
5/2/2024
Walk
Default
0.5 mi
13:13
26:58
5/1/2024
Walk
Default
0.6 mi
13:20
23:24
4/29/2024
Walk
Default
0.6 mi
13:35
23:50
4/27/2024
Walk
Default
0.6 mi
12:25
22:11
4/26/2024
Walk
Default
0.7 mi
21:41
30:33
4/25/2024
Walk
Default
0.6 mi
32:13
50:21
4/24/2024
Walk
Default
0.7 mi
1:11:04
1:43:01
4/23/2024
Walk
Default
0.6 mi
12:52
22:35
4/18/2024
Walk
Default
0.6 mi
12:44
22:22
4/17/2024
Walk
Default
0.6 mi
14:27
24:54
4/16/2024
Walk
Default
0.6 mi
12:00
21:04
4/15/2024
Walk
Default
0.6 mi
12:01
21:51
4/13/2024
Walk
Default
0.5 mi
10:30
20:36
4/12/2024
Walk
Default
0.5 mi
11:27
23:51
4/11/2024
Walk
Default
0.5 mi
8:27
17:59
4/10/2024
Walk
Default
0.5 mi
10:10
21:38
4/9/2024
Walk
Default
0.5 mi
10:00
21:45
4/8/2024
Walk
Default
0.5 mi
10:27
22:43
4/6/2024
Walk
Default
0.5 mi
10:50
22:07
4/5/2024
Walk
Default
0.5 mi
10:42
23:16
4/4/2024
Walk
Default
0.5 mi
11:30
24:28
4/3/2024
Walk
Default
0.5 mi
10:00
20:26
4/2/2024
Walk
Default
0.5 mi
10:17
22:22
3/31/2024
Walk
Default
1.7 mi
33:00
19:53
3/30/2024
Walk
Default
0.5 mi
10:33
21:06
3/29/2024
Walk
Default
0.5 mi
9:41
19:46
3/28/2024
Walk
Default
0.5 mi
10:48
22:03
3/27/2024
Walk
Default
0.5 mi
10:00
19:38
3/25/2024
Walk
Default
0.4 mi
10:10
23:06
3/24/2024
Walk
Default
0.5 mi
10:00
21:18
3/17/2024
Walk
Default
3.6 mi
1:11:21
19:56
1/26/2024
Walk
Default
2.1 mi
38:56
18:44
1/25/2024
Walk
Default
1.7 mi
32:25
19:32
4/28/2019
Walk
Default
1.8 mi
32:27
18:14
4/1/2019
Walk
Default
0.1 mi
17:02
2:50:25
12/15/2018
Walk
Default
0:17
6:58
12/15/2018
Walk
Default
0:01
12/15/2018
Walk
Default
0:11
6:12
12/15/2018
Walk
Default
0:14
5:54
12/15/2018
Walk
Default
0.1 mi
0:23
6:32
12/15/2018
Walk
Default
0:11
5:51
12/15/2018
Walk
Default
0.1 mi
0:26
7:16
12/15/2018
Walk
Default
0:01
10/21/2018
Walk
Default
1.4 mi
26:41
18:48
2/24/2018
Run
Seneca Bluffs
Trail
8.1 mi
1:25:40
10:35
2/17/2018
Run
Muddy Branch
Trail
16.5 mi
2:49:56
10:18
2/10/2018
Run
Riley’s - Greenway
Trail
22.1 mi
3:49:49
10:26
2/3/2018
Run
Watkins Mill Greenway South
Trail
20.1 mi
3:38:09
10:51
1/20/2018
Run
Winter Trails #7: Cabin John
Trail
18.1 mi
3:10:43
10:33
1/13/2018
Run
Seneca Lake / Creek / Greenway / Ridge
Trail
17.0 mi
3:11:00
11:14
12/30/2017
Run
Winter Trails #5: Upper Seneca
Trail
16.0 mi
2:41:29
10:05
12/23/2017
Run
Winter Trails #4: Wheaton
Trail
16.0 mi
2:43:38
10:13
12/16/2017
Run
Needwood - Ag Farm
Trail
13.2 mi
1:58:12
8:59
12/2/2017
Run
VaSq
Trail
10.0 mi
1:43:14
10:19
10/21/2017
Run
Inside and outside
Trail
5.4 mi
47:49
8:50
4/29/2017
Run
Ag Farm Needwood Loop
Trail
12.5 mi
1:54:19
9:11
4/24/2017
Run
Ag Farm Loop
Trail
5.0 mi
41:57
8:23
2/11/2017
Run
Busted Knee trail run
Trail
3.8 mi
34:31
9:11
9/29/2013
Run
Riley's Lock - Greenway
Trail
6.1 mi
55:44
9:08
8/12/2013
Run
Clopper Lake MCRRC
Trail
6.0 mi
49:27
8:13
8/5/2013
Run
Clopper Lake MCRRC
Trail
6.0 mi
48:29
8:07
8/4/2013
Run
Roosevelt Island
Trail
4.1 mi
36:10
8:52
7/29/2013
Run
Clopper Lake MCRRC
Trail
6.0 mi
48:40
8:06
7/21/2013
Run
Sugarloaf Mountain
Trail
7.5 mi
1:20:14
10:39
7/7/2013
Run
Sugarloaf Mountain
Trail
7.1 mi
1:20:38
11:19
6/3/2013
Run
Kentlands MCRRC Run
Trail
6.5 mi
59:12
9:04
4/22/2013
Run
Clopper Lake MCRRC
Trail
6.0 mi
57:13
9:30
11/22/2017
Run
Virigina Square - Custis Trail
Pace
5.0 mi
38:50
7:46
9/5/2017
Run
Lower Bridges
Pace
5.0 mi
39:57
7:56
8/13/2017
Run
Flat Rock Park NC
Pace
3.1 mi
23:00
7:24
7/6/2016
Run
2x2mp on Mt Vernon Tr
Pace
6.4 mi
52:15
8:10
6/3/2016
Run
Schuylkill Six
Pace
6.2 mi
48:05
7:49
4/15/2016
Run
Capitol Hill Loop
Pace
4.2 mi
32:22
7:45
4/12/2016
Run
Derwood Loops
Pace
5.9 mi
48:26
8:14
4/5/2016
Run
2x2mp on Mt Vernon Tr
Pace
5.6 mi
43:06
7:46
4/1/2016
Run
Capitol Hill Loop
Pace
5.1 mi
39:45
7:46
3/29/2016
Run
5MP Mt Vernon Tr
Pace
6.6 mi
50:12
7:38
3/25/2016
Run
Derwood Loops
Pace
5.0 mi
40:27
8:06
2/25/2016
Run
KFSMT
Pace
8.8 mi
1:10:49
8:03
10/28/2015
Run
Presidentials Loop
Pace
4.1 mi
30:33
7:26
10/26/2015
Run
Virigina Square - Custis Trail
Pace
5.2 mi
39:04
7:29
8/7/2014
Run
Kentlands Fleet Feet Run
Pace
8.0 mi
1:02:01
7:46
5/19/2014
Run
DRO - Katy Trail
Pace
7.6 mi
58:24
7:39
4/28/2014
Run
White House Laps
Pace
3.4 mi
25:06
7:23
4/15/2014
Run
Van Ness - HQ
Pace
6.1 mi
46:07
7:37
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