| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2019 |
Run |
6x800m |
Interval |
2.0 mi |
18:26 |
9:14 |
 |
| 11/29/2019 |
Run |
6x800m |
Interval |
4.1 mi |
33:49 |
8:19 |
|
| 11/27/2019 |
Run |
6x800m |
Interval |
5.0 mi |
43:08 |
8:36 |
|
| 11/26/2019 |
Run |
6x800m |
Interval |
6.3 mi |
52:21 |
8:21 |
|
| 11/25/2019 |
Run |
6x800m |
Interval |
5.1 mi |
45:26 |
8:54 |
|
| 11/23/2019 |
Run |
6x800m |
Interval |
14.6 mi |
2:24:42 |
9:56 |
|
| 11/22/2019 |
Run |
6x800m |
Interval |
3.7 mi |
32:02 |
8:44 |
|
| 11/21/2019 |
Run |
6x800m |
Interval |
8.0 mi |
1:05:24 |
8:10 |
|
| 11/19/2019 |
Run |
6x800m |
Interval |
6.7 mi |
55:02 |
8:16 |
|
| 11/18/2019 |
Run |
6x800m |
Interval |
4.6 mi |
38:24 |
8:20 |
|
| 11/16/2019 |
Run |
6x800m |
Interval |
15.0 mi |
2:32:19 |
10:09 |
|
| 11/14/2019 |
Run |
6x800m |
Interval |
8.1 mi |
1:05:55 |
8:10 |
|
| 11/13/2019 |
Run |
6x800m |
Interval |
3.8 mi |
33:47 |
9:00 |
|
| 11/12/2019 |
Run |
6x800m |
Interval |
6.3 mi |
52:08 |
8:15 |
|
| 11/11/2019 |
Run |
6x800m |
Interval |
6.6 mi |
1:14:31 |
11:14 |
|
| 11/9/2019 |
Run |
6x800m |
Interval |
14.4 mi |
2:29:14 |
10:22 |
|
| 11/8/2019 |
Run |
6x800m |
Interval |
4.1 mi |
33:39 |
8:12 |
|
| 11/7/2019 |
Run |
6x800m |
Interval |
6.2 mi |
50:09 |
8:09 |
|
| 11/5/2019 |
Run |
6x800m |
Interval |
6.1 mi |
49:42 |
8:13 |
|
| 11/4/2019 |
Run |
6x800m |
Interval |
6.4 mi |
56:48 |
8:53 |
|
| 11/3/2019 |
Run |
6x800m |
Interval |
3.1 mi |
26:52 |
8:41 |
|
| 11/3/2019 |
Run |
6x800m |
Interval |
6.3 mi |
46:32 |
7:25 |
|
| 11/3/2019 |
Run |
6x800m |
Interval |
3.2 mi |
28:38 |
8:54 |
|
| 11/1/2019 |
Run |
6x800m |
Interval |
5.7 mi |
46:01 |
8:09 |
|
| 10/29/2019 |
Run |
6x800m |
Interval |
5.9 mi |
51:18 |
8:41 |
|
| 10/28/2019 |
Run |
6x800m |
Interval |
3.4 mi |
29:53 |
8:48 |
|
| 10/26/2019 |
Run |
6x800m |
Interval |
6.3 mi |
54:51 |
8:45 |
|
| 10/25/2019 |
Run |
6x800m |
Interval |
5.0 mi |
41:48 |
8:21 |
|
| 10/24/2019 |
Run |
6x800m |
Interval |
4.0 mi |
33:08 |
8:15 |
|
| 10/22/2019 |
Run |
6x800m |
Interval |
10.3 mi |
1:28:46 |
8:39 |
|
| 10/22/2019 |
Run |
6x800m |
Interval |
1.1 mi |
15:49 |
14:23 |
|
| 10/21/2019 |
Run |
6x800m |
Interval |
5.1 mi |
42:29 |
8:24 |
|
| 10/18/2019 |
Run |
6x800m |
Interval |
8.0 mi |
1:07:03 |
8:23 |
|
| 10/17/2019 |
Run |
6x800m |
Interval |
3.7 mi |
31:40 |
8:33 |
|
| 10/16/2019 |
Run |
6x800m |
Interval |
1.3 mi |
20:30 |
15:54 |
|
| 10/15/2019 |
Run |
6x800m |
Interval |
5.3 mi |
46:46 |
8:48 |
|
| 10/14/2019 |
Run |
6x800m |
Interval |
11.3 mi |
1:54:52 |
10:13 |
|
| 10/13/2019 |
Run |
6x800m |
Interval |
2.0 mi |
15:07 |
7:27 |
|
| 10/13/2019 |
Run |
6x800m |
Interval |
1.3 mi |
20:50 |
16:09 |
|
| 10/10/2019 |
Run |
6x800m |
Interval |
5.1 mi |
37:58 |
7:30 |
|
| 10/8/2019 |
Run |
6x800m |
Interval |
5.1 mi |
42:57 |
8:29 |
|
| 10/7/2019 |
Run |
6x800m |
Interval |
3.8 mi |
33:50 |
8:59 |
|
| 10/4/2019 |
Run |
6x800m |
Interval |
3.3 mi |
26:52 |
8:15 |
|
| 10/2/2019 |
Run |
6x800m |
Interval |
3.8 mi |
31:29 |
8:18 |
|
| 9/30/2019 |
Run |
6x800m |
Interval |
6.2 mi |
51:59 |
8:22 |
|
| 9/27/2019 |
Run |
6x800m |
Interval |
4.1 mi |
32:34 |
8:01 |
|
| 9/26/2019 |
Run |
6x800m |
Interval |
10.1 mi |
1:25:52 |
8:30 |
|
| 9/24/2019 |
Run |
6x800m |
Interval |
7.4 mi |
1:00:03 |
8:10 |
|
| 9/23/2019 |
Run |
6x800m |
Interval |
3.2 mi |
27:24 |
8:34 |
|
| 9/20/2019 |
Run |
6x800m |
Interval |
9.1 mi |
1:15:51 |
8:22 |
|
| 9/19/2019 |
Run |
6x800m |
Interval |
5.7 mi |
47:06 |
8:21 |
|
| 9/17/2019 |
Run |
6x800m |
Interval |
7.4 mi |
1:00:52 |
8:15 |
|
| 9/16/2019 |
Run |
6x800m |
Interval |
4.1 mi |
30:19 |
7:26 |
|
| 9/13/2019 |
Run |
6x800m |
Interval |
8.0 mi |
1:06:15 |
8:17 |
|
| 9/12/2019 |
Run |
6x800m |
Interval |
4.1 mi |
34:21 |
8:22 |
|
| 9/10/2019 |
Run |
6x800m |
Interval |
3.1 mi |
26:55 |
8:40 |
|
| 9/8/2019 |
Run |
6x800m |
Interval |
26.6 mi |
3:45:34 |
8:29 |
|
| 9/6/2019 |
Run |
6x800m |
Interval |
3.4 mi |
27:23 |
8:04 |
|
| 9/5/2019 |
Run |
6x800m |
Interval |
5.2 mi |
44:26 |
8:29 |
|
| 9/3/2019 |
Run |
6x800m |
Interval |
6.2 mi |
49:57 |
8:04 |
|
| 8/31/2019 |
Run |
6x800m |
Interval |
10.5 mi |
1:34:58 |
9:04 |
|
| 8/29/2019 |
Run |
6x800m |
Interval |
8.3 mi |
1:07:39 |
8:11 |
|
| 8/27/2019 |
Run |
6x800m |
Interval |
6.6 mi |
54:03 |
8:10 |
|
| 8/24/2019 |
Run |
6x800m |
Interval |
16.1 mi |
2:19:25 |
8:42 |
|
| 8/23/2019 |
Run |
6x800m |
Interval |
2.1 mi |
17:14 |
8:18 |
|
| 8/22/2019 |
Run |
6x800m |
Interval |
9.4 mi |
1:18:17 |
8:19 |
|
| 8/20/2019 |
Run |
6x800m |
Interval |
8.7 mi |
1:09:16 |
7:56 |
|
| 8/17/2019 |
Run |
6x800m |
Interval |
20.5 mi |
3:03:28 |
8:57 |
|
| 8/15/2019 |
Run |
6x800m |
Interval |
10.3 mi |
1:29:09 |
8:41 |
|
| 8/13/2019 |
Run |
6x800m |
Interval |
10.0 mi |
1:22:32 |
8:14 |
|
| 8/10/2019 |
Run |
6x800m |
Interval |
12.0 mi |
1:36:58 |
8:05 |
|
| 8/9/2019 |
Run |
6x800m |
Interval |
2.1 mi |
16:40 |
8:04 |
|
| 8/8/2019 |
Run |
6x800m |
Interval |
5.1 mi |
41:38 |
8:09 |
|
| 8/7/2019 |
Run |
6x800m |
Interval |
2.0 mi |
17:35 |
8:45 |
|
| 8/3/2019 |
Run |
6x800m |
Interval |
2.9 mi |
30:04 |
10:18 |
|
| 8/3/2019 |
Run |
6x800m |
Interval |
17.2 mi |
2:38:00 |
9:13 |
|
| 8/2/2019 |
Run |
6x800m |
Interval |
4.3 mi |
36:52 |
8:41 |
|
| 8/1/2019 |
Run |
6x800m |
Interval |
6.1 mi |
50:57 |
8:25 |
|
| 7/31/2019 |
Run |
6x800m |
Interval |
10.1 mi |
1:25:07 |
8:27 |
|
| 7/29/2019 |
Run |
6x800m |
Interval |
10.1 mi |
1:25:54 |
8:30 |
|
| 7/27/2019 |
Run |
6x800m |
Interval |
19.0 mi |
2:51:37 |
9:02 |
|
| 7/26/2019 |
Run |
6x800m |
Interval |
13.8 mi |
5:02:19 |
21:59 |
|
| 7/26/2019 |
Run |
6x800m |
Interval |
4.0 mi |
32:42 |
8:10 |
|
| 7/25/2019 |
Run |
6x800m |
Interval |
10.2 mi |
1:25:03 |
8:22 |
|
| 7/23/2019 |
Run |
6x800m |
Interval |
10.1 mi |
1:23:41 |
8:17 |
|
| 7/22/2019 |
Run |
6x800m |
Interval |
5.0 mi |
44:16 |
8:50 |
|
| 7/20/2019 |
Run |
6x800m |
Interval |
18.5 mi |
2:48:42 |
9:09 |
|
| 7/19/2019 |
Run |
6x800m |
Interval |
4.1 mi |
34:00 |
8:24 |
|
| 7/18/2019 |
Run |
6x800m |
Interval |
10.2 mi |
1:25:08 |
8:21 |
|
| 7/16/2019 |
Run |
6x800m |
Interval |
9.3 mi |
1:15:34 |
8:07 |
|
| 7/15/2019 |
Run |
6x800m |
Interval |
5.1 mi |
45:27 |
8:53 |
|
| 7/13/2019 |
Run |
6x800m |
Interval |
17.4 mi |
2:34:24 |
8:53 |
|
| 7/12/2019 |
Run |
6x800m |
Interval |
4.2 mi |
35:15 |
8:30 |
|
| 7/11/2019 |
Run |
6x800m |
Interval |
10.4 mi |
1:26:54 |
8:22 |
|
| 7/9/2019 |
Run |
6x800m |
Interval |
7.0 mi |
56:35 |
8:06 |
|
| 7/8/2019 |
Run |
6x800m |
Interval |
5.6 mi |
49:56 |
8:52 |
|
| 7/6/2019 |
Run |
6x800m |
Interval |
17.0 mi |
2:33:55 |
9:03 |
|
| 7/5/2019 |
Run |
6x800m |
Interval |
4.6 mi |
39:01 |
8:26 |
|
| 7/4/2019 |
Run |
6x800m |
Interval |
10.3 mi |
1:30:40 |
8:49 |
|
| 7/3/2019 |
Run |
6x800m |
Interval |
5.5 mi |
45:57 |
8:21 |
|
|