| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2017 |
Run |
Bethesda to HQ via CCT |
Long |
5.1 mi |
41:04 |
8:08 |
 |
| 9/23/2017 |
Run |
Bethesda to HQ via CCT |
Long |
3.0 mi |
24:56 |
8:13 |
|
| 9/22/2017 |
Run |
Bethesda to HQ via CCT |
Long |
4.2 mi |
32:07 |
7:45 |
|
| 9/21/2017 |
Run |
Bethesda to HQ via CCT |
Long |
9.7 mi |
1:22:13 |
8:30 |
|
| 9/19/2017 |
Run |
Bethesda to HQ via CCT |
Long |
10.3 mi |
1:24:23 |
8:13 |
|
| 5/19/2016 |
Run |
Bethesda to HQ via CCT |
Long |
10.0 mi |
1:19:20 |
7:56 |
|
| 2/18/2014 |
Run |
Bethesda to HQ via CCT |
Easy |
10.1 mi |
1:24:31 |
8:25 |
|
| 1/14/2014 |
Run |
Bethesda to HQ via CCT |
Easy |
9.0 mi |
1:10:32 |
7:50 |
|
| 5/29/2013 |
Run |
Bethesda to HQ via CCT |
Long |
10.2 mi |
1:19:41 |
7:50 |
|
| 2/21/2013 |
Run |
Bethesda to HQ via CCT |
Pace |
9.3 mi |
1:09:28 |
7:31 |
|
|