| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2018 |
Run |
6x90sec hill intervals |
Hill |
2.4 mi |
19:06 |
8:02 |
 |
| 9/6/2018 |
Run |
6x90sec hill intervals |
Hill |
7.3 mi |
57:24 |
7:52 |
|
| 9/4/2018 |
Run |
6x90sec hill intervals |
Hill |
9.1 mi |
1:20:48 |
8:56 |
|
| 9/3/2018 |
Run |
6x90sec hill intervals |
Hill |
8.0 mi |
1:12:34 |
9:03 |
|
| 9/1/2018 |
Run |
6x90sec hill intervals |
Hill |
20.4 mi |
3:00:02 |
8:51 |
|
| 8/31/2018 |
Run |
6x90sec hill intervals |
Hill |
8.0 mi |
1:10:29 |
8:48 |
|
| 8/30/2018 |
Run |
6x90sec hill intervals |
Hill |
9.1 mi |
1:13:45 |
8:05 |
|
| 8/29/2018 |
Run |
6x90sec hill intervals |
Hill |
11.3 mi |
1:36:04 |
8:32 |
|
| 8/27/2018 |
Run |
6x90sec hill intervals |
Hill |
7.1 mi |
1:00:24 |
8:31 |
|
| 8/25/2018 |
Run |
6x90sec hill intervals |
Hill |
20.5 mi |
2:59:13 |
8:44 |
|
| 8/24/2018 |
Run |
6x90sec hill intervals |
Hill |
8.2 mi |
1:10:17 |
8:34 |
|
| 8/23/2018 |
Run |
6x90sec hill intervals |
Hill |
9.2 mi |
1:10:39 |
7:39 |
|
| 8/21/2018 |
Run |
6x90sec hill intervals |
Hill |
10.0 mi |
1:25:29 |
8:32 |
|
| 8/20/2018 |
Run |
6x90sec hill intervals |
Hill |
2.1 mi |
19:08 |
9:05 |
|
| 8/20/2018 |
Run |
6x90sec hill intervals |
Hill |
2.0 mi |
13:28 |
6:38 |
|
| 8/20/2018 |
Run |
6x90sec hill intervals |
Hill |
2.1 mi |
18:43 |
8:50 |
|
| 8/16/2018 |
Run |
6x90sec hill intervals |
Hill |
12.0 mi |
1:41:23 |
8:27 |
|
| 8/14/2018 |
Run |
6x90sec hill intervals |
Hill |
10.2 mi |
1:25:59 |
8:28 |
|
| 8/13/2018 |
Run |
6x90sec hill intervals |
Hill |
6.0 mi |
52:01 |
8:40 |
|
| 8/11/2018 |
Run |
6x90sec hill intervals |
Hill |
17.6 mi |
2:32:12 |
8:39 |
|
| 8/9/2018 |
Run |
6x90sec hill intervals |
Hill |
8.0 mi |
1:03:09 |
7:53 |
|
| 8/7/2018 |
Run |
6x90sec hill intervals |
Hill |
8.4 mi |
1:12:56 |
8:41 |
|
| 8/6/2018 |
Run |
6x90sec hill intervals |
Hill |
0.6 mi |
5:40 |
9:27 |
|
| 8/6/2018 |
Run |
6x90sec hill intervals |
Hill |
6.2 mi |
54:01 |
8:41 |
|
| 8/4/2018 |
Run |
6x90sec hill intervals |
Hill |
20.0 mi |
2:59:25 |
8:58 |
|
| 8/3/2018 |
Run |
6x90sec hill intervals |
Hill |
8.0 mi |
1:12:30 |
9:03 |
|
| 8/2/2018 |
Run |
6x90sec hill intervals |
Hill |
9.1 mi |
1:12:51 |
8:01 |
|
| 7/31/2018 |
Run |
6x90sec hill intervals |
Hill |
10.1 mi |
1:27:53 |
8:42 |
|
| 7/30/2018 |
Run |
6x90sec hill intervals |
Hill |
7.1 mi |
59:03 |
8:23 |
|
| 7/28/2018 |
Run |
6x90sec hill intervals |
Hill |
1.9 mi |
16:00 |
8:26 |
|
| 7/28/2018 |
Run |
6x90sec hill intervals |
Hill |
17.9 mi |
2:38:04 |
8:49 |
|
| 7/27/2018 |
Run |
6x90sec hill intervals |
Hill |
7.2 mi |
1:02:36 |
8:44 |
|
| 7/26/2018 |
Run |
6x90sec hill intervals |
Hill |
9.2 mi |
1:14:44 |
8:07 |
|
| 7/24/2018 |
Run |
6x90sec hill intervals |
Hill |
10.1 mi |
1:28:32 |
8:49 |
|
| 7/23/2018 |
Run |
6x90sec hill intervals |
Hill |
8.1 mi |
1:09:26 |
8:35 |
|
| 7/21/2018 |
Run |
6x90sec hill intervals |
Hill |
19.0 mi |
2:45:51 |
8:44 |
|
| 7/20/2018 |
Run |
6x90sec hill intervals |
Hill |
7.0 mi |
1:00:48 |
8:41 |
|
| 7/19/2018 |
Run |
6x90sec hill intervals |
Hill |
8.1 mi |
1:03:56 |
7:54 |
|
| 7/17/2018 |
Run |
6x90sec hill intervals |
Hill |
7.0 mi |
57:06 |
8:08 |
|
| 7/16/2018 |
Run |
6x90sec hill intervals |
Hill |
7.1 mi |
58:34 |
8:13 |
|
| 7/14/2018 |
Run |
6x90sec hill intervals |
Hill |
12.1 mi |
1:44:13 |
8:39 |
|
| 7/13/2018 |
Run |
6x90sec hill intervals |
Hill |
4.1 mi |
32:39 |
8:01 |
|
| 7/3/2018 |
Run |
6x90sec hill intervals |
Hill |
10.1 mi |
1:29:04 |
8:48 |
|
| 7/2/2018 |
Run |
6x90sec hill intervals |
Hill |
8.0 mi |
1:11:45 |
8:58 |
|
| 6/30/2018 |
Run |
6x90sec hill intervals |
Hill |
15.3 mi |
2:13:16 |
8:42 |
|
| 6/29/2018 |
Run |
6x90sec hill intervals |
Hill |
8.6 mi |
1:07:45 |
7:52 |
|
| 6/28/2018 |
Run |
6x90sec hill intervals |
Hill |
7.0 mi |
59:47 |
8:31 |
|
| 6/26/2018 |
Run |
6x90sec hill intervals |
Hill |
5.0 mi |
42:41 |
8:30 |
|
| 6/23/2018 |
Run |
6x90sec hill intervals |
Hill |
15.1 mi |
2:09:12 |
8:35 |
|
| 6/22/2018 |
Run |
6x90sec hill intervals |
Hill |
5.0 mi |
43:36 |
8:43 |
|
| 6/20/2018 |
Run |
6x90sec hill intervals |
Hill |
6.1 mi |
51:15 |
8:29 |
|
| 6/19/2018 |
Run |
6x90sec hill intervals |
Hill |
8.0 mi |
1:11:07 |
8:53 |
|
| 6/18/2018 |
Run |
6x90sec hill intervals |
Hill |
7.1 mi |
1:03:08 |
8:58 |
|
| 6/16/2018 |
Run |
6x90sec hill intervals |
Hill |
1.6 mi |
15:14 |
9:35 |
|
| 6/16/2018 |
Run |
6x90sec hill intervals |
Hill |
3.1 mi |
21:42 |
6:57 |
|
| 6/16/2018 |
Run |
6x90sec hill intervals |
Hill |
10.6 mi |
1:29:02 |
8:27 |
|
| 6/15/2018 |
Run |
6x90sec hill intervals |
Hill |
7.5 mi |
58:37 |
7:49 |
|
| 6/14/2018 |
Run |
6x90sec hill intervals |
Hill |
6.1 mi |
52:51 |
8:41 |
|
| 6/12/2018 |
Run |
6x90sec hill intervals |
Hill |
8.0 mi |
1:06:35 |
8:19 |
|
| 6/11/2018 |
Run |
6x90sec hill intervals |
Hill |
7.1 mi |
57:02 |
8:02 |
|
| 6/9/2018 |
Run |
6x90sec hill intervals |
Hill |
1.0 mi |
9:20 |
9:20 |
|
| 6/9/2018 |
Run |
6x90sec hill intervals |
Hill |
3.0 mi |
20:53 |
6:57 |
|
| 6/9/2018 |
Run |
6x90sec hill intervals |
Hill |
2.0 mi |
16:45 |
8:20 |
|
| 6/8/2018 |
Run |
6x90sec hill intervals |
Hill |
7.6 mi |
1:06:59 |
8:49 |
|
| 6/7/2018 |
Run |
6x90sec hill intervals |
Hill |
10.3 mi |
1:28:00 |
8:35 |
|
| 6/6/2018 |
Run |
6x90sec hill intervals |
Hill |
6.1 mi |
51:23 |
8:28 |
|
|