| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2016 |
Run |
Derwood - Washington Grove |
Easy |
8.7 mi |
1:13:21 |
8:25 |
 |
| 4/1/2016 |
Run |
Capitol Hill Loop |
Pace |
5.1 mi |
39:45 |
7:46 |
|
| 3/28/2016 |
Run |
Treadmill |
Treadmill Easy |
5.0 mi |
41:00 |
8:10 |
|
| 3/27/2016 |
Run |
Derwood - Washington Grove |
Easy |
5.1 mi |
42:33 |
8:22 |
|
| 3/26/2016 |
Run |
Pseudomonster |
Long |
21.8 mi |
3:06:25 |
8:34 |
|
| 3/25/2016 |
Run |
Derwood Loops |
Pace |
5.0 mi |
40:27 |
8:06 |
|
| 3/24/2016 |
Run |
KFSMT |
Easy |
8.4 mi |
1:15:14 |
9:00 |
|
| 3/17/2016 |
Run |
KFSMT |
Easy |
10.3 mi |
1:34:40 |
9:13 |
|
| 3/12/2016 |
Run |
Bethesda - C&O |
Long |
20.3 mi |
2:52:27 |
8:31 |
|
| 3/9/2016 |
Run |
Derwood & King Farm Loops |
Easy |
6.0 mi |
47:07 |
7:49 |
|
| 3/5/2016 |
Run |
Western Beach Leland |
Long |
17.8 mi |
2:30:28 |
8:28 |
|
| 3/3/2016 |
Run |
Trinity River |
Interval |
5.0 mi |
42:50 |
8:32 |
|
| 3/2/2016 |
Run |
White Rock Lake |
Easy |
10.1 mi |
1:22:22 |
8:11 |
|
| 2/29/2016 |
Run |
Sunnyside |
Easy |
6.1 mi |
50:49 |
8:20 |
|
| 2/27/2016 |
Run |
Big Loop |
Long |
20.5 mi |
2:51:22 |
8:22 |
|
| 2/25/2016 |
Run |
KFSMT |
Pace |
8.8 mi |
1:10:49 |
8:03 |
|
| 2/22/2016 |
Run |
Sunnyside |
Easy |
6.1 mi |
50:17 |
8:14 |
|
| 2/20/2016 |
Run |
Bethesda Trolley Trail |
Long |
18.2 mi |
2:36:54 |
8:37 |
|
| 2/18/2016 |
Run |
KFS |
Easy |
9.5 mi |
1:24:18 |
8:53 |
|
| 2/16/2016 |
Run |
Treadmill |
Treadmill Int. |
6.0 mi |
45:00 |
7:30 |
|
| 2/15/2016 |
Run |
Treadmill |
Treadmill Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/13/2016 |
Run |
Treadmill |
Treadmill Easy |
5.0 mi |
41:35 |
8:19 |
|
| 2/4/2016 |
Run |
KFS |
Easy |
9.3 mi |
1:24:55 |
9:11 |
|
| 2/2/2016 |
Run |
HQ-Foggy Bottom |
Easy |
4.0 mi |
32:00 |
7:59 |
|
| 2/1/2016 |
Run |
Derwood Loops |
Easy |
5.0 mi |
43:50 |
8:45 |
|
| 1/30/2016 |
Run |
CCT - DC |
Long |
16.0 mi |
2:11:38 |
8:14 |
|
| 1/28/2016 |
Run |
Treadmill |
Treadmill Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/26/2016 |
Run |
Treadmill |
Treadmill Pace |
5.0 mi |
37:00 |
7:24 |
|
| 1/22/2016 |
Run |
Derwood & King Farm Loops |
Long |
16.0 mi |
2:20:14 |
8:46 |
|
| 1/19/2016 |
Run |
HQ-Foggy Bottom |
Easy |
4.2 mi |
33:42 |
8:08 |
|
| 1/18/2016 |
Run |
Treadmill |
Treadmill Pace |
5.0 mi |
38:08 |
7:38 |
|
| 1/16/2016 |
Run |
Bethesda Trolley Trail |
Long |
13.3 mi |
1:53:35 |
8:34 |
|
| 1/9/2016 |
Run |
Bethesda - Wise Box |
Long |
11.6 mi |
1:44:11 |
8:58 |
|
| 1/8/2016 |
Run |
Presidentials Loop |
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 1/7/2016 |
Run |
HQ-Hains Point |
Easy |
7.1 mi |
57:24 |
8:08 |
|
| 1/5/2016 |
Run |
HQ-Foggy Bottom |
Easy |
4.1 mi |
34:43 |
8:26 |
|
| 1/4/2016 |
Run |
HQ-Arlington |
Tempo |
5.2 mi |
40:20 |
7:50 |
|