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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/30/2012
Run
Easy
3.7 mi
29:08
7:57
3/27/2012
Run
3 Main - Acosta Loops + PRS
Easy
8.1 mi
1:04:17
7:58
3/24/2012
Run
PRS Bartram JRC
Long
10.9 mi
1:27:21
8:02
3/20/2012
Run
PRS Eight Easy Miles Riverwalk
Easy
8.1 mi
1:04:38
7:58
3/15/2012
Run
Bob's Group Run - Thursday +
Easy
7.1 mi
1:03:08
8:58
3/10/2012
Run
Easy
1.0 mi
9:01
8:46
3/6/2012
Run
Easy
7.3 mi
57:19
7:54
2/22/2012
Run
Easy
1.0 mi
2/22/2012
Run
Interval
4200.0 m
14:25
5:32
2/22/2012
Run
Easy
3.0 mi
2/16/2012
Run
Easy
4.0 mi
29:10
7:17
2/15/2012
Run
Easy
4.0 mi
31:17
7:50
2/14/2012
Run
Easy
5.0 mi
40:48
8:10
2/10/2012
Run
Easy
3.2 mi
26:37
8:21
2/8/2012
Run
Easy
1.0 mi
2/8/2012
Run
Easy
2.0 mi
2/8/2012
Run
Interval
3200.0 m
13:49
6:57
2/7/2012
Run
Easy
5.0 mi
40:26
8:06
2/2/2012
Run
Easy
7.0 mi
55:51
7:59
1/31/2012
Run
Easy
6.1 mi
57:14
9:26
1/24/2012
Run
Easy
7.0 mi
59:07
8:27
1/23/2012
Run
Bridges
6.1 mi
52:31
8:36
1/19/2012
Run
Easy
4.3 mi
34:49
8:09
1/14/2012
Run
Long
12.0 mi
1:32:46
7:44
1/11/2012
Run
Easy
1.0 mi
1/11/2012
Run
Interval
6000.0 m
23:56
6:26
1/11/2012
Run
Easy
3.0 mi
1/9/2012
Run
Bridges
5.5 mi
41:57
7:37
1/7/2012
Run
Long
15.2 mi
2:03:31
8:08
1/4/2012
Run
Interval
6400.0 m
24:13
6:06
1/4/2012
Run
Easy
2.0 mi
1/3/2012
Run
Easy
7.0 mi
59:15
8:28
12/24/2011
Run
Long
10.2 mi
1:20:00
7:50
12/21/2011
Run
Interval
4800.0 m
17:10
5:46
12/21/2011
Run
Easy
1.8 mi
12/18/2011
Run
Jacksonville Bank Half Marathon
Race
13.1 mi
1:33:23
7:08
12/14/2011
Run
Interval
3.0 mi
20:38
6:53
12/12/2011
Run
Bridges
5.7 mi
42:43
7:29
12/7/2011
Run
Easy
2.0 mi
16:00
8:00
12/7/2011
Run
Interval
6400.0 m
25:18
6:22
12/6/2011
Run
Easy
5.9 mi
57:00
9:40
12/4/2011
Run
Tempo
4.0 mi
28:15
7:04
12/4/2011
Run
Easy
3.0 mi
27:45
9:15
12/1/2011
Run
Easy
7.0 mi
1:09:00
9:52
11/29/2011
Run
Easy
6.0 mi
50:30
8:25
11/20/2011
Run
St. Augustine Marathon
Race
26.2 mi
3:54:58
8:59
11/16/2011
Run
Default
4.4 mi
31:07
7:07
11/13/2011
Run
Default
8.7 mi
1:07:52
7:48
11/10/2011
Run
Default
4.0 mi
28:05
6:59
11/8/2011
Run
Default
4.0 mi
29:44
7:25
11/5/2011
Run
Default
4.0 mi
28:55
7:13
11/2/2011
Run
Default
6.0 mi
44:15
7:23
10/31/2011
Run
Default
3.4 mi
31:43
9:14
10/28/2011
Run
Default
5.1 mi
41:00
8:00
10/26/2011
Run
Default
6.1 mi
47:06
7:48
10/23/2011
Run
Default
21.1 mi
3:00:09
8:33
10/22/2011
Run
Default
3.1 mi
20:43
6:41
10/19/2011
Run
Default
5.1 mi
39:24
7:41
10/13/2011
Run
Default
0.9 mi
36:01
38:44
10/11/2011
Run
Default
5.0 mi
36:24
7:17
4/21/2011
Run
Race
5.0 km
26:25
8:31
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