| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2018 |
Run |
Seneca Bluffs |
Trail |
8.1 mi |
1:25:40 |
10:35 |
 |
| 2/17/2018 |
Run |
Muddy Branch |
Trail |
16.5 mi |
2:49:56 |
10:18 |
|
| 2/10/2018 |
Run |
Riley’s - Greenway |
Trail |
22.1 mi |
3:49:49 |
10:26 |
|
| 2/3/2018 |
Run |
Watkins Mill Greenway South |
Trail |
20.1 mi |
3:38:09 |
10:51 |
|
| 1/20/2018 |
Run |
Winter Trails #7: Cabin John |
Trail |
18.1 mi |
3:10:43 |
10:33 |
|
| 1/16/2018 |
Run |
W&L 2x2mi |
Interval |
6.6 mi |
56:23 |
8:33 |
|
| 1/13/2018 |
Run |
Seneca Lake / Creek / Greenway / Ridge |
Trail |
17.0 mi |
3:11:00 |
11:14 |
|
| 12/30/2017 |
Run |
Winter Trails #5: Upper Seneca |
Trail |
16.0 mi |
2:41:29 |
10:05 |
|
| 12/23/2017 |
Run |
Winter Trails #4: Wheaton |
Trail |
16.0 mi |
2:43:38 |
10:13 |
|
| 12/16/2017 |
Run |
Needwood - Ag Farm |
Trail |
13.2 mi |
1:58:12 |
8:59 |
|
| 12/2/2017 |
Run |
VaSq |
Trail |
10.0 mi |
1:43:14 |
10:19 |
|
| 11/27/2017 |
Run |
VaSq |
Treadmill Easy |
4.0 mi |
32:00 |
8:00 |
|