| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2013 |
Run |
Kentlands Fleet Feet Run |
Pace |
5.2 mi |
38:26 |
7:23 |
 |
| 12/5/2013 |
Run |
Kentlands Fleet Feet Run |
Tempo |
5.2 mi |
39:16 |
7:33 |
|
| 11/21/2013 |
Run |
Van Ness - HQ |
Easy |
6.2 mi |
47:15 |
7:37 |
|
| 10/27/2013 |
Run |
Arlington |
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 10/20/2013 |
Run |
Montgomery College Track |
Interval |
5.5 mi |
|
|
|
| 10/19/2013 |
Run |
Derwood Loops |
Stroller Easy |
5.0 mi |
|
|
|
| 10/18/2013 |
Run |
Railroad |
Stroller Long |
10.1 mi |
1:30:34 |
8:59 |
|
| 10/10/2013 |
Run |
Treadmill |
Treadmill Int. |
5.0 mi |
36:00 |
7:12 |
|
| 9/30/2013 |
Run |
Kentlands MCRRC Run |
Easy |
7.0 mi |
51:39 |
7:22 |
|
| 9/27/2013 |
Run |
King Farm Loops |
Easy |
3.1 mi |
24:49 |
7:59 |
|
| 8/25/2013 |
Run |
Railroad |
Stroller Long |
11.0 mi |
1:30:19 |
8:13 |
|
| 8/22/2013 |
Run |
Kentlands Fleet Feet Run |
Tempo |
5.0 mi |
36:29 |
7:18 |
|
| 8/22/2013 |
Run |
Kentlands Fleet Feet Run |
Easy |
1.9 mi |
16:17 |
8:46 |
|
| 8/19/2013 |
Run |
Kentlands MCRRC Run |
Pace |
7.1 mi |
52:45 |
7:26 |
|
| 8/18/2013 |
Run |
King Farm Loops |
Easy |
3.2 mi |
25:11 |
7:54 |
|
| 8/15/2013 |
Run |
Kentlands Fleet Feet Run |
Easy |
8.3 mi |
1:08:34 |
8:15 |
|
| 8/11/2013 |
Run |
Railroad |
Stroller Tempo |
6.2 mi |
51:12 |
8:15 |
|
| 8/4/2013 |
Run |
Roosevelt Island |
Trail |
4.1 mi |
36:10 |
8:52 |
|
| 8/2/2013 |
Run |
Van Ness - HQ |
Pace |
5.6 mi |
41:50 |
7:30 |
|
| 7/20/2013 |
Run |
Bethesda - Mormon Temple |
Long |
18.0 mi |
2:31:30 |
8:24 |
|
| 7/6/2013 |
Run |
CCT - Mill - Leland |
Long |
16.5 mi |
2:20:11 |
8:30 |
|
| 6/22/2013 |
Run |
Bethesda - Mormon Temple |
Long |
14.2 mi |
2:01:32 |
8:34 |
|
| 6/10/2013 |
Run |
Millenium Trail |
Long |
10.6 mi |
1:22:18 |
7:45 |
|
| 6/5/2013 |
Run |
Montgomery College Track |
Easy |
1.5 mi |
12:51 |
8:52 |
|
| 6/5/2013 |
Run |
Montgomery College Track |
Interval |
5.2 mi |
41:40 |
8:00 |
|
| 6/5/2013 |
Run |
Montgomery College Track |
Easy |
3.1 mi |
23:40 |
7:39 |
|
| 5/31/2013 |
Run |
Cleveland Park - Rock Creek Trail |
Easy |
5.1 mi |
39:39 |
7:46 |
|
| 5/31/2013 |
Run |
To Metro |
Easy |
0.3 mi |
2:59 |
8:46 |
|
| 5/29/2013 |
Run |
Bethesda to HQ via CCT |
Long |
10.2 mi |
1:19:41 |
7:50 |
|
| 5/29/2013 |
Run |
To Metro |
Easy |
0.3 mi |
3:13 |
9:27 |
|
| 5/18/2013 |
Run |
Germantown |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/14/2013 |
Run |
Central Park |
Tempo |
7.5 mi |
55:39 |
7:23 |
|
| 5/12/2013 |
Run |
Run Aware 5K CC (MCRRC Low Key) |
Race |
3.1 mi |
23:02 |
7:26 |
|
| 5/7/2013 |
Run |
Treadmill |
Treadmill Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/5/2013 |
Run |
Potomac River Run 2013 |
Race |
26.2 mi |
3:12:41 |
7:22 |
|
| 5/1/2013 |
Run |
Cleveland Park - HQ |
Easy |
0.7 mi |
5:06 |
7:51 |
|
| 5/1/2013 |
Run |
Cleveland Park - HQ |
Interval |
3.5 mi |
26:45 |
7:40 |
|
| 5/1/2013 |
Run |
Cleveland Park - HQ |
Easy |
1.0 mi |
8:15 |
8:16 |
|
| 4/25/2013 |
Run |
Kentlands Fleet Feet Run |
Pace |
5.1 mi |
40:04 |
7:50 |
|
| 4/24/2013 |
Run |
cooldown |
Easy |
0.3 mi |
2:36 |
9:18 |
|
| 4/24/2013 |
Run |
Ellipse Intervals |
Interval |
2.3 mi |
19:23 |
8:30 |
|
| 4/24/2013 |
Run |
warmup |
Easy |
1.2 mi |
10:38 |
8:35 |
|
| 4/21/2013 |
Run |
Millenium Trail |
Long |
20.1 mi |
2:35:49 |
7:46 |
|
| 4/19/2013 |
Run |
Treadmill |
Stroller Easy |
5.0 mi |
39:18 |
7:52 |
|
| 4/19/2013 |
Run |
To Metro |
Easy |
0.3 mi |
1:56 |
7:45 |
|
| 4/18/2013 |
Run |
MC Loop |
Tempo |
5.0 mi |
36:09 |
7:14 |
|
| 4/17/2013 |
Run |
Van Ness - HQ |
Easy |
5.7 mi |
45:18 |
7:55 |
|
| 4/16/2013 |
Run |
To Repair Shop |
Easy |
4.0 mi |
32:17 |
8:05 |
|