Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/29/2020 Bike
SGMetro
 Easy 15.5 mi 1:30:28 5:50
9/2/2020 Bike
SGMetro
 Easy 3.6 mi 18:56 5:19
9/6/2020 Bike
SGMetro
 Easy 2.5 mi 23:44 9:28
9/6/2020 Bike
SGMetro
 Easy 2.6 mi 19:59 7:51
9/7/2020 Bike
SGMetro
 Easy 5.6 mi 40:16 7:10
9/8/2020 Bike
SGMetro
 Easy 3.4 mi 24:36 7:17
9/11/2020 Bike
SGMetro
 Easy 3.8 mi 27:52 7:22
9/13/2020 Bike
SGMetro
 Easy 2.0 mi 28:05 13:55
9/14/2020 Bike
SGMetro
 Easy 5.8 mi 40:10 7:00
9/15/2020 Bike
SGMetro
 Easy 3.4 mi 26:39 7:48
9/17/2020 Bike
SGMetro
 Easy 3.7 mi 30:42 8:22
9/22/2020 Bike
SGMetro
 Easy 3.4 mi 32:06 9:20
9/23/2020 Bike
SGMetro
 Easy 4.1 mi 36:16 8:49
9/27/2020 Bike
SGMetro
 Easy 3.6 mi 22:05 6:04
9/30/2020 Bike
SGMetro
 Easy 3.4 mi 21:18 6:17
10/6/2020 Bike
SGMetro
 Easy 3.6 mi 32:39 9:12
10/7/2020 Bike
SGMetro
 Easy 4.2 mi 38:54 9:14
10/9/2020 Bike
SGMetro
 Easy 1.7 mi 12:24 7:32
10/9/2020 Bike
SGMetro
 Easy 1.6 mi 11:30 7:06
10/13/2020 Bike
SGMetro
 Easy 3.5 mi 23:39 6:41
10/15/2020 Bike
SGMetro
 Easy 3.4 mi 21:46 6:20
10/16/2020 Bike
SGMetro
 Easy 3.6 mi 30:44 8:31
10/17/2020 Bike
SGMetro
 Easy 2.6 mi 30:06 11:32
10/19/2020 Bike
SGMetro
 Easy 3.4 mi 20:38 6:01
10/21/2020 Bike
SGMetro
 Easy 3.3 mi 20:36 6:11
10/22/2020 Bike
SGMetro
 Easy 3.2 mi 21:34 6:42
10/24/2020 Bike
SGMetro
 Easy 6.1 mi 41:44 6:52
10/27/2020 Bike
SGMetro
 Easy 3.4 mi 28:51 8:34
10/30/2020 Bike
SGMetro
 Easy 3.6 mi 28:10 7:55
11/1/2020 Bike
SGMetro
 Easy 3.8 mi 22:48 6:00
11/2/2020 Bike
SGMetro
 Easy 4.0 mi 49:34 12:30
11/3/2020 Bike
SGMetro
 Easy 3.3 mi 19:57 6:05
11/13/2020 Bike
SGMetro
 Easy 3.4 mi 33:59 9:57
11/16/2020 Bike
SGMetro
 Easy 3.1 mi 16:14 5:15
11/20/2020 Bike
SGMetro
 Easy 2.0 mi 11:55 6:07
11/20/2020 Bike
SGMetro
 Easy 1.7 mi 10:30 6:11
12/11/2020 Bike
SGMetro
 Easy 3.8 mi 29:57 7:58
1/14/2021 Bike
SGMetro
 Easy   12:36  
2/24/2021 Bike
SGMetro
 Easy 3.4 mi 22:20 6:34
3/3/2021 Bike
SGMetro
 Easy 3.7 mi 30:56 8:26
3/10/2021 Bike
SGMetro
 Easy 3.7 mi 22:58 6:15
3/12/2021 Bike
SGMetro
 Easy 11.3 mi 1:14:49 6:37
3/20/2021 Bike
SGMetro
 Easy 2.2 mi 23:41 10:59
3/22/2021 Bike
SGMetro
 Easy 3.4 mi 24:01 7:11
3/26/2021 Bike
SGMetro
 Easy 3.4 mi 37:27 10:56
3/30/2021 Bike
SGMetro
 Easy 3.7 mi 26:56 7:13
4/4/2021 Bike
SGMetro
 Easy 3.6 mi 24:28 6:53
4/7/2021 Bike
SGMetro
 Easy 3.5 mi 20:41 5:57
4/25/2021 Bike
SGMetro
 Easy 5.7 mi 34:32 6:03
5/2/2021 Bike
SGMetro
 Easy 2.5 mi 28:36 11:35
5/12/2021 Bike
SGMetro
 Easy 3.7 mi 21:46 5:56
5/21/2021 Bike
SGMetro
 Easy 3.5 mi 22:36 6:27
6/8/2021 Bike
SGMetro
 Easy 2.0 mi 20:21 10:08
6/27/2021 Bike
SGMetro
 Easy 2.3 mi 25:21 10:56
9/25/2021 Bike
SGMetro
 Easy 2.2 mi 17:08 7:59
10/30/2021 Bike
SGMetro
 Easy 1.8 mi 29:35 16:49
12/4/2021 Bike
SGMetro
 Easy 5.1 mi 41:20 8:08
12/4/2021 Bike
SGMetro
 Easy 3.5 mi 22:15 6:27
11/7/2022 Bike
SGMetro
 Easy 3.3 mi 20:20 6:11
11/26/2022 Bike
SGMetro
 Easy 3.6 mi 22:24 6:14
3/8/2023 Bike
SGMetro
 Easy   10:00  
3/27/2023 Bike
SGMetro
 Easy   10:01  
9/2/2023 Bike
SGMetro
 Easy 3.7 mi 27:35 7:27
9/13/2023 Bike
SGMetro
 Easy 2.5 mi 12:00 4:48
12/28/2023 Bike
SGMetro
 Easy 5.7 mi 41:33 7:15
3/29/2024 Bike
SGMetro
 Easy 1.7 mi 15:15 8:53
10/16/2011 Bike   Race 40.0 km 1:18:52 3:11
6/18/2017 Bike
St. Mary's Triathlon Bike
 Race 40.0 km 1:18:50 3:11
10/16/2011 Swim   Free Style 1500.0 m 35:00 37:34
11/7/2011 Swim   Free Style 1500.0 m 35:00 37:34
11/14/2011 Swim   Free Style 1500.0 m 0:35 0:38
11/22/2011 Swim   Free Style 1500.0 m 36:00 38:38
11/28/2011 Swim   Free Style 1500.0 m 38:00 40:47
12/5/2011 Swim   Free Style 1500.0 m 33:00 35:25
12/12/2011 Swim   Free Style 1500.0 m 34:00 36:29
2/5/2012 Swim   Free Style 1500.0 m 31:00 33:16
9/2/2013 Swim   Free Style 1600.0 m    
9/4/2013 Swim   Free Style 1200.0 m    
1/22/2017 Swim   Free Style 1.0 mi 38:50 38:05
3/17/2017 Swim   Free Style 1.0 mi 37:12 36:51
5/14/2017 Swim   Free Style 1.0 mi 36:04 35:22
6/5/2017 Swim   Free Style 1.0 mi 38:06 38:53
6/7/2017 Swim   Free Style 0.3 mi 11:28 36:58
6/7/2017 Swim   Free Style 0.9 mi 32:55 35:24
6/10/2017 Swim   Free Style 0.4 mi 13:48 38:20
6/11/2017 Swim   Free Style 0.6 mi 21:36 34:50
6/18/2017 Swim
St. Mary's Triathlon Swim
 Free Style 1500.0 m 31:58 34:18
6/24/2017 Swim   Free Style 0.5 mi 17:28 37:11
9/2/2017 Swim   Free Style 0.3 mi 9:42 34:40
10/9/2017 Swim   Free Style 1.6 mi 1:01:43 39:04
4/11/2018 Swim   Free Style 1.4 mi 45:47 32:43
4/18/2018 Swim   Free Style 1.3 mi 45:30 35:34
4/25/2018 Swim   Free Style 1.1 mi 40:13 36:14
5/2/2018 Swim   Free Style 1.2 mi 42:16 35:50
5/9/2018 Swim   Free Style 1.3 mi 45:17 34:35
5/16/2018 Swim   Free Style 1.1 mi 39:16 34:27
5/23/2018 Swim   Free Style 1.0 mi 33:34 32:55
6/13/2018 Swim   Free Style 1.0 mi 33:31 35:17
6/21/2018 Swim   Free Style 0.9 mi 32:04 36:27
7/18/2018 Swim   Free Style 0.9 mi 31:54 35:04
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