| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 4/3/2024 |
Walk |
|
Default |
0.5 mi |
10:00 |
20:26 |
 |
| 4/2/2024 |
Walk |
|
Default |
0.5 mi |
10:17 |
22:22 |
|
| 3/31/2024 |
Walk |
|
Default |
1.7 mi |
33:00 |
19:53 |
|
| 3/30/2024 |
Walk |
|
Default |
0.5 mi |
10:33 |
21:06 |
|
| 3/29/2024 |
Walk |
|
Default |
0.5 mi |
9:41 |
19:46 |
|
| 3/28/2024 |
Walk |
|
Default |
0.5 mi |
10:48 |
22:03 |
|
| 3/27/2024 |
Walk |
|
Default |
0.5 mi |
10:00 |
19:38 |
|
| 3/25/2024 |
Walk |
|
Default |
0.4 mi |
10:10 |
23:06 |
|
| 3/24/2024 |
Walk |
|
Default |
0.5 mi |
10:00 |
21:18 |
|
| 3/17/2024 |
Walk |
|
Default |
3.6 mi |
1:11:21 |
19:56 |
|
| 1/26/2024 |
Walk |
|
Default |
2.1 mi |
38:56 |
18:44 |
|
| 1/25/2024 |
Walk |
|
Default |
1.7 mi |
32:25 |
19:32 |
|
| 4/28/2019 |
Walk |
|
Default |
1.8 mi |
32:27 |
18:14 |
|
| 4/1/2019 |
Walk |
|
Default |
0.1 mi |
17:02 |
2:50:25 |
|
| 12/15/2018 |
Walk |
|
Default |
0.1 mi |
0:23 |
6:32 |
|
| 12/15/2018 |
Walk |
|
Default |
|
0:11 |
5:51 |
|
| 12/15/2018 |
Walk |
|
Default |
0.1 mi |
0:26 |
7:16 |
|
| 12/15/2018 |
Walk |
|
Default |
|
0:01 |
|
|
| 12/15/2018 |
Walk |
|
Default |
|
0:17 |
6:58 |
|
| 12/15/2018 |
Walk |
|
Default |
|
0:01 |
|
|
| 12/15/2018 |
Walk |
|
Default |
|
0:11 |
6:12 |
|
| 12/15/2018 |
Walk |
|
Default |
|
0:14 |
5:54 |
|
| 10/21/2018 |
Walk |
|
Default |
1.4 mi |
26:41 |
18:48 |
|
| 2/24/2018 |
Run |
Seneca Bluffs |
Trail |
8.1 mi |
1:25:40 |
10:35 |
|
| 2/17/2018 |
Run |
Muddy Branch |
Trail |
16.5 mi |
2:49:56 |
10:18 |
|
| 2/10/2018 |
Run |
Riley’s - Greenway |
Trail |
22.1 mi |
3:49:49 |
10:26 |
|
| 2/3/2018 |
Run |
Watkins Mill Greenway South |
Trail |
20.1 mi |
3:38:09 |
10:51 |
|
| 1/20/2018 |
Run |
Winter Trails #7: Cabin John |
Trail |
18.1 mi |
3:10:43 |
10:33 |
|
| 1/13/2018 |
Run |
Seneca Lake / Creek / Greenway / Ridge |
Trail |
17.0 mi |
3:11:00 |
11:14 |
|
| 12/30/2017 |
Run |
Winter Trails #5: Upper Seneca |
Trail |
16.0 mi |
2:41:29 |
10:05 |
|
| 12/23/2017 |
Run |
Winter Trails #4: Wheaton |
Trail |
16.0 mi |
2:43:38 |
10:13 |
|
| 12/16/2017 |
Run |
Needwood - Ag Farm |
Trail |
13.2 mi |
1:58:12 |
8:59 |
|
| 12/2/2017 |
Run |
VaSq |
Trail |
10.0 mi |
1:43:14 |
10:19 |
|
| 10/21/2017 |
Run |
Inside and outside |
Trail |
5.4 mi |
47:49 |
8:50 |
|
| 4/29/2017 |
Run |
Ag Farm Needwood Loop |
Trail |
12.5 mi |
1:54:19 |
9:11 |
|
| 4/24/2017 |
Run |
Ag Farm Loop |
Trail |
5.0 mi |
41:57 |
8:23 |
|
| 2/11/2017 |
Run |
Busted Knee trail run |
Trail |
3.8 mi |
34:31 |
9:11 |
|
| 9/29/2013 |
Run |
Riley's Lock - Greenway |
Trail |
6.1 mi |
55:44 |
9:08 |
|
| 8/12/2013 |
Run |
Clopper Lake MCRRC |
Trail |
6.0 mi |
49:27 |
8:13 |
|
| 8/5/2013 |
Run |
Clopper Lake MCRRC |
Trail |
6.0 mi |
48:29 |
8:07 |
|
| 8/4/2013 |
Run |
Roosevelt Island |
Trail |
4.1 mi |
36:10 |
8:52 |
|
| 7/29/2013 |
Run |
Clopper Lake MCRRC |
Trail |
6.0 mi |
48:40 |
8:06 |
|
| 7/21/2013 |
Run |
Sugarloaf Mountain |
Trail |
7.5 mi |
1:20:14 |
10:39 |
|
| 7/7/2013 |
Run |
Sugarloaf Mountain |
Trail |
7.1 mi |
1:20:38 |
11:19 |
|
| 6/3/2013 |
Run |
Kentlands MCRRC Run |
Trail |
6.5 mi |
59:12 |
9:04 |
|
| 4/22/2013 |
Run |
Clopper Lake MCRRC |
Trail |
6.0 mi |
57:13 |
9:30 |
|
| 11/22/2017 |
Run |
Virigina Square - Custis Trail |
Pace |
5.0 mi |
38:50 |
7:46 |
|
| 9/5/2017 |
Run |
Lower Bridges |
Pace |
5.0 mi |
39:57 |
7:56 |
|
| 8/13/2017 |
Run |
Flat Rock Park NC |
Pace |
3.1 mi |
23:00 |
7:24 |
|
| 7/6/2016 |
Run |
2x2mp on Mt Vernon Tr |
Pace |
6.4 mi |
52:15 |
8:10 |
|
| 6/3/2016 |
Run |
Schuylkill Six |
Pace |
6.2 mi |
48:05 |
7:49 |
|
| 4/15/2016 |
Run |
Capitol Hill Loop |
Pace |
4.2 mi |
32:22 |
7:45 |
|
| 4/12/2016 |
Run |
Derwood Loops |
Pace |
5.9 mi |
48:26 |
8:14 |
|
| 4/5/2016 |
Run |
2x2mp on Mt Vernon Tr |
Pace |
5.6 mi |
43:06 |
7:46 |
|
| 4/1/2016 |
Run |
Capitol Hill Loop |
Pace |
5.1 mi |
39:45 |
7:46 |
|
| 3/29/2016 |
Run |
5MP Mt Vernon Tr |
Pace |
6.6 mi |
50:12 |
7:38 |
|
| 3/25/2016 |
Run |
Derwood Loops |
Pace |
5.0 mi |
40:27 |
8:06 |
|
| 2/25/2016 |
Run |
KFSMT |
Pace |
8.8 mi |
1:10:49 |
8:03 |
|
| 10/28/2015 |
Run |
Presidentials Loop |
Pace |
4.1 mi |
30:33 |
7:26 |
|
| 10/26/2015 |
Run |
Virigina Square - Custis Trail |
Pace |
5.2 mi |
39:04 |
7:29 |
|
| 8/7/2014 |
Run |
Kentlands Fleet Feet Run |
Pace |
8.0 mi |
1:02:01 |
7:46 |
|
| 5/19/2014 |
Run |
DRO - Katy Trail |
Pace |
7.6 mi |
58:24 |
7:39 |
|
| 4/28/2014 |
Run |
White House Laps |
Pace |
3.4 mi |
25:06 |
7:23 |
|
| 4/15/2014 |
Run |
Van Ness - HQ |
Pace |
6.1 mi |
46:07 |
7:37 |
|
| 4/3/2014 |
Run |
Kentlands Fleet Feet Run |
Pace |
5.1 mi |
39:30 |
7:45 |
|
| 3/27/2014 |
Run |
Kentlands Fleet Feet Run |
Pace |
5.1 mi |
38:24 |
7:31 |
|
| 3/17/2014 |
Run |
King Farm Loops |
Pace |
5.0 mi |
36:17 |
7:14 |
|
| 3/6/2014 |
Run |
King Farm Loops |
Pace |
5.0 mi |
36:42 |
7:19 |
|
| 3/5/2014 |
Run |
new watch test run |
Pace |
0.3 mi |
2:14 |
7:00 |
|
| 2/20/2014 |
Run |
Kentlands Fleet Feet Run |
Pace |
5.0 mi |
37:39 |
7:29 |
|
| 2/17/2014 |
Run |
King Farm Loops |
Pace |
5.0 mi |
38:19 |
7:39 |
|
| 2/4/2014 |
Run |
King Farm Loops |
Pace |
7.2 mi |
53:09 |
7:25 |
|
| 2/2/2014 |
Run |
King Farm Loops |
Pace |
5.0 mi |
37:22 |
7:25 |
|
| 1/29/2014 |
Run |
Dallas Dealey Plaza - KT Trail |
Pace |
7.6 mi |
57:34 |
7:37 |
|
| 12/31/2013 |
Run |
King Farm Loops |
Pace |
3.0 mi |
21:57 |
7:18 |
|
| 12/19/2013 |
Run |
HQ Loops |
Pace |
4.0 mi |
29:56 |
7:25 |
|
| 12/12/2013 |
Run |
Kentlands Fleet Feet Run |
Pace |
5.2 mi |
38:26 |
7:23 |
|
| 11/14/2013 |
Run |
Kentlands Fleet Feet Run |
Pace |
5.1 mi |
37:28 |
7:20 |
|
| 10/28/2013 |
Run |
King Farm Loops |
Pace |
5.0 mi |
37:13 |
7:24 |
|
| 8/29/2013 |
Run |
Kentlands Fleet Feet Run |
Pace |
5.0 mi |
38:11 |
7:39 |
|
| 8/19/2013 |
Run |
Kentlands MCRRC Run |
Pace |
7.1 mi |
52:45 |
7:26 |
|
| 8/13/2013 |
Run |
KenGar - Rock Creek Trail |
Pace |
8.2 mi |
1:05:36 |
7:59 |
|
| 8/9/2013 |
Run |
HQ Loops |
Pace |
6.0 mi |
46:22 |
7:42 |
|
| 8/2/2013 |
Run |
Van Ness - HQ |
Pace |
5.6 mi |
41:50 |
7:30 |
|
| 7/30/2013 |
Run |
KenGar - Rock Creek Trail |
Pace |
8.1 mi |
1:04:12 |
7:57 |
|
| 7/16/2013 |
Run |
KenGar - Rock Creek Trail |
Pace |
8.0 mi |
1:02:53 |
7:55 |
|
| 7/10/2013 |
Run |
HQ Loops |
Pace |
3.4 mi |
25:39 |
7:28 |
|
| 6/27/2013 |
Run |
HQ Loops |
Pace |
3.3 mi |
23:52 |
7:14 |
|
| 6/23/2013 |
Run |
Millenium Trail |
Pace |
10.3 mi |
1:14:43 |
7:17 |
|
| 6/6/2013 |
Run |
Kentlands MCRRC Run |
Pace |
5.5 mi |
42:09 |
7:43 |
|
| 5/28/2013 |
Run |
Cleveland Park - HQ |
Pace |
3.4 mi |
25:12 |
7:22 |
|
| 4/25/2013 |
Run |
Kentlands Fleet Feet Run |
Pace |
5.1 mi |
40:04 |
7:50 |
|
| 4/10/2013 |
Run |
Montgomery College Track |
Pace |
5.1 mi |
39:36 |
7:48 |
|
| 2/28/2013 |
Run |
Cleveland Park - HQ |
Pace |
4.1 mi |
30:37 |
7:30 |
|
| 2/21/2013 |
Run |
Bethesda to HQ via CCT |
Pace |
9.3 mi |
1:09:28 |
7:31 |
|
| 2/4/2013 |
Run |
Kentlands MCRRC Run |
Pace |
7.2 mi |
56:18 |
7:52 |
|
| 1/28/2013 |
Run |
Kentlands MCRRC Run |
Pace |
7.1 mi |
54:29 |
7:40 |
|
| 1/14/2013 |
Run |
Kentlands MCRRC Run |
Pace |
6.5 mi |
51:26 |
7:53 |
|
| 11/28/2012 |
Run |
King Farm Loops |
Pace |
5.8 mi |
44:17 |
7:37 |
|
| 11/4/2012 |
Run |
King Farm Loops |
Pace |
6.1 mi |
46:20 |
7:36 |
|