Notes
Back Extensions 5 x 30 sec
Hip Abductors 3 x 10
Hip Adductors 3 x 10
Leg Extensions 3 x 15
Calf Raises 3 x 15
Crunches 2 x 30
Push Ups 2 x 10
Bicep Curls 3 x 10
Training Plan Entry
Single Leg Squats 3 x 15 reps
Single Leg Hamstring Curl 3 x 15 reps
Hip Flexors 3 x 15 reps
Calf Raises 3 x 15 reps
Abs/Crunches Ab Circuit