| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2016 |
Run |
11-1-16 |
Easy |
8.1 mi |
1:00:03 |
7:26 |
 |
| 10/18/2016 |
Run |
10-18-16 |
Easy |
7.8 mi |
59:30 |
7:36 |
|
| 10/3/2016 |
Run |
10-3-16 |
Easy |
4.5 mi |
32:52 |
7:22 |
|
| 10/2/2016 |
Run |
10-2-16 (2) |
Tempo |
5.5 mi |
37:12 |
6:46 |
|
| 10/2/2016 |
Run |
10-2-16 |
WU/CD |
2.2 mi |
17:32 |
7:59 |
|
| 9/29/2016 |
Run |
9-29-16 |
Easy |
1.9 mi |
15:00 |
8:07 |
|
| 9/28/2016 |
Run |
9-28-16 |
Easy |
5.1 mi |
42:00 |
8:11 |
|
| 9/27/2016 |
Run |
9-27-16 |
Easy |
8.1 mi |
59:34 |
7:24 |
|
| 9/26/2016 |
Run |
9-26-16 |
Easy |
4.7 mi |
37:00 |
7:53 |
|
| 9/25/2016 |
Run |
9-25-16 |
Long |
13.6 mi |
1:40:50 |
7:25 |
|
| 9/23/2016 |
Run |
9-23-16 |
Easy |
6.8 mi |
48:50 |
7:14 |
|
| 9/22/2016 |
Run |
9-22-16 |
Easy |
6.9 mi |
55:00 |
7:59 |
|
| 9/21/2016 |
Run |
Wydown |
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 9/21/2016 |
Run |
Ground Zero |
Interval |
3.6 mi |
21:25 |
5:55 |
|
| 9/21/2016 |
Run |
Wydown |
WU/CD |
2.0 mi |
15:18 |
7:39 |
|
| 9/19/2016 |
Run |
9-19-16 |
Easy |
5.8 mi |
46:13 |
7:56 |
|
| 9/14/2016 |
Run |
9-14-16 |
Easy |
6.1 mi |
47:30 |
7:49 |
|
| 9/13/2016 |
Run |
|
WU/CD |
2.0 mi |
15:30 |
7:45 |
|
| 9/13/2016 |
Run |
|
Interval |
4950.0 m |
19:15 |
6:16 |
|
| 9/13/2016 |
Run |
|
WU/CD |
2.0 mi |
15:30 |
7:45 |
|
| 9/11/2016 |
Run |
9-11-16 |
Long |
10.1 mi |
1:14:45 |
7:26 |
|
| 9/10/2016 |
Bike |
Hub route (modified) |
Long |
34.8 mi |
2:00:00 |
3:28 |
|
| 9/8/2016 |
Run |
9-8-16 |
Easy |
7.2 mi |
56:02 |
7:51 |
|
| 9/5/2016 |
Run |
9-5-16 |
Easy |
6.0 mi |
44:25 |
7:25 |
|
| 9/3/2016 |
Run |
Little Red School House |
Long |
10.7 mi |
1:22:43 |
7:44 |
|
| 9/2/2016 |
Run |
9-2-16 |
Easy |
6.6 mi |
48:50 |
7:25 |
|
| 8/31/2016 |
Bike |
Team Rev Route |
Easy |
28.2 mi |
1:45:00 |
3:44 |
|
| 8/19/2016 |
Run |
8-19-16 |
Easy |
7.6 mi |
58:33 |
7:44 |
|
| 8/18/2016 |
Run |
8-18-16 |
Easy |
3.4 mi |
26:16 |
7:44 |
|
| 8/17/2016 |
Bike |
8-17-16 |
Easy |
16.3 mi |
1:05:00 |
3:59 |
|
| 8/15/2016 |
Run |
8-15-16 |
Easy |
7.6 mi |
56:38 |
7:30 |
|
| 8/13/2016 |
Run |
Park loop right |
Easy |
8.3 mi |
1:02:14 |
7:32 |
|
| 8/12/2016 |
Run |
45 minute loop |
Easy |
6.2 mi |
49:30 |
8:02 |
|
| 8/10/2016 |
Run |
Ground Zero to Ashbury |
WU/CD |
1.2 mi |
9:37 |
7:57 |
|
| 8/10/2016 |
Run |
Visitor Center to Ground Zero |
Tempo |
4.6 mi |
31:05 |
6:46 |
|
| 8/10/2016 |
Run |
Ashbury to Visitor Center |
WU/CD |
2.3 mi |
17:51 |
7:50 |
|
| 8/8/2016 |
Bike |
8-8-16 |
Easy |
22.3 mi |
1:20:00 |
3:36 |
|
| 8/6/2016 |
Run |
8-6-16 |
Easy |
7.3 mi |
53:14 |
7:18 |
|
| 8/5/2016 |
Bike |
8-5-16 |
Long |
33.1 mi |
2:00:00 |
3:38 |
|
| 8/4/2016 |
Bike |
8-4-16 |
Easy |
6.7 mi |
27:00 |
4:02 |
|
| 8/3/2016 |
Run |
45 minute loop |
Easy |
6.2 mi |
47:54 |
7:46 |
|
| 8/2/2016 |
Run |
Park loop right |
Easy |
8.3 mi |
1:04:45 |
7:50 |
|
| 8/1/2016 |
Run |
8-1-16 |
Easy |
6.0 mi |
46:00 |
7:43 |
|
| 7/31/2016 |
Run |
7-31-16 |
Easy |
6.0 mi |
45:20 |
7:36 |
|
| 7/30/2016 |
Bike |
7-30-16 |
Long |
33.6 mi |
1:55:00 |
3:26 |
|
| 7/29/2016 |
Run |
7-29-16 |
Easy |
5.9 mi |
44:09 |
7:31 |
|
| 7/27/2016 |
Run |
7-27-16 |
Easy |
6.0 mi |
46:38 |
7:50 |
|
| 7/26/2016 |
Bike |
7-26-16 |
Easy |
12.9 mi |
53:09 |
4:08 |
|
| 7/25/2016 |
Run |
7-25-16 |
Easy |
8.4 mi |
1:04:15 |
7:39 |
|
| 7/24/2016 |
Run |
Tour de Kirkwood Triathlon |
Race |
3.0 mi |
21:17 |
7:06 |
|
| 7/24/2016 |
Bike |
Tour de Kirkwood Triathlon |
Race |
10.0 mi |
34:54 |
3:30 |
|
| 7/24/2016 |
Swim |
Tour de Kirkwood Triathlon |
Free Style |
400.0 m |
7:22 |
29:39 |
|
| 7/22/2016 |
Run |
7-22-16 |
Easy |
6.0 mi |
45:07 |
7:31 |
|
| 7/20/2016 |
Bike |
6-29-16 (2) |
Easy |
28.5 mi |
2:00:00 |
4:14 |
|
| 7/19/2016 |
Swim |
Mid-County YMCA |
Free Style |
1000.0 m |
30:00 |
48:17 |
|
| 7/18/2016 |
Run |
7-18-16 |
Easy |
8.1 mi |
1:02:56 |
7:44 |
|
| 7/16/2016 |
Run |
7-16-16 |
Long |
8.8 mi |
1:06:28 |
7:35 |
|
| 7/15/2016 |
Bike |
7-15-16 |
Easy |
14.0 mi |
56:17 |
4:02 |
|
| 7/14/2016 |
Run |
7-6-16 |
Easy |
8.0 mi |
1:04:49 |
8:09 |
|
| 7/12/2016 |
Run |
7-12-16 |
Easy |
7.2 mi |
55:06 |
7:38 |
|
| 7/11/2016 |
Run |
7-11-16 |
Easy |
6.2 mi |
46:03 |
7:30 |
|
| 7/9/2016 |
Bike |
7-9-16 |
Easy |
30.0 mi |
2:00:00 |
4:00 |
|
| 7/9/2016 |
Run |
Road Trail Sand 10k |
Race |
10.0 km |
51:08 |
8:14 |
|
| 7/8/2016 |
Bike |
7-8-16 |
Easy |
24.4 mi |
2:00:00 |
4:55 |
|
| 7/7/2016 |
Run |
7-7-16 |
Easy |
7.1 mi |
56:03 |
7:54 |
|
| 7/6/2016 |
Run |
7-6-16 |
Easy |
8.0 mi |
58:44 |
7:23 |
|
| 7/5/2016 |
Bike |
7-5-16 (2) |
Easy |
15.4 mi |
58:31 |
3:48 |
|
| 7/5/2016 |
Run |
7-5-16 |
Easy |
6.0 mi |
47:05 |
7:48 |
|
| 7/4/2016 |
Run |
7-4-16 |
Easy |
8.5 mi |
1:02:20 |
7:20 |
|
| 7/3/2016 |
Bike |
7-3-16 |
Easy |
11.8 mi |
42:00 |
3:34 |
|
| 7/2/2016 |
Run |
Queeny Park 2 loop |
Long |
8.2 mi |
1:01:42 |
7:35 |
|
| 7/1/2016 |
Run |
7-1-16 |
Easy |
6.0 mi |
46:17 |
7:43 |
|
| 6/29/2016 |
Bike |
6-29-16 (2) |
Easy |
28.5 mi |
1:54:00 |
4:01 |
|
| 6/29/2016 |
Run |
6-29-16 |
Easy |
8.1 mi |
1:02:16 |
7:40 |
|
| 6/28/2016 |
Run |
6-28-16 |
Easy |
6.8 mi |
50:15 |
7:23 |
|
| 6/27/2016 |
Run |
6-27-16 |
Easy |
6.1 mi |
48:12 |
7:58 |
|
| 6/25/2016 |
Bike |
Modified Hub Route |
Long |
34.6 mi |
2:05:00 |
3:38 |
|
| 6/23/2016 |
Swim |
Webster U. Pool |
Mixed |
1900.0 m |
45:00 |
38:07 |
|
| 6/22/2016 |
Run |
6-22-16 |
Easy |
8.1 mi |
1:02:55 |
7:45 |
|
| 6/21/2016 |
Bike |
6-21-16 |
Easy |
18.8 mi |
1:20:54 |
4:18 |
|
| 6/20/2016 |
Run |
6-20-16 |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/19/2016 |
Bike |
6-19-16 |
Easy |
24.4 mi |
1:35:44 |
3:56 |
|
| 6/18/2016 |
Run |
6-18-16 |
Long |
7.7 mi |
58:17 |
7:35 |
|
| 6/17/2016 |
Run |
6-17-16 |
Easy |
6.2 mi |
46:00 |
7:27 |
|
| 6/16/2016 |
Bike |
6-16-16 |
Easy |
18.9 mi |
1:14:12 |
3:56 |
|
| 3/31/2016 |
Run |
3-31-16 |
Easy |
5.2 mi |
39:59 |
7:38 |
|
| 12/31/2015 |
Run |
12-31-15 |
Easy |
6.0 mi |
46:18 |
7:41 |
|
| 10/8/2015 |
Run |
10/8/15 |
Easy |
6.1 mi |
40:54 |
6:45 |
|
| 8/22/2015 |
Run |
8-22-15 |
Long |
12.7 mi |
1:35:25 |
7:33 |
|
| 8/21/2015 |
Run |
8-21-15 (DMP) |
DMP |
4.5 mi |
29:18 |
6:33 |
|
| 8/21/2015 |
Run |
8-21-15 |
WU/CD |
2.1 mi |
16:35 |
7:50 |
|
| 8/20/2015 |
Run |
8-20-19 |
Easy |
7.1 mi |
49:19 |
7:00 |
|
| 8/19/2015 |
Run |
8-19-15 |
Easy |
6.4 mi |
45:57 |
7:11 |
|
| 8/18/2015 |
Run |
8-18-15 (CD) |
WU/CD |
2.8 mi |
22:36 |
8:08 |
|
| 8/18/2015 |
Run |
8-18-15 |
Hill |
1.9 mi |
10:00 |
5:13 |
|
| 8/18/2015 |
Run |
8-18-15 (WU) |
WU/CD |
2.2 mi |
16:17 |
7:23 |
|
| 8/17/2015 |
Run |
8-17-15 |
Easy |
5.0 mi |
37:32 |
7:35 |
|
| 8/16/2015 |
Run |
8-16-15 |
Easy |
6.3 mi |
48:34 |
7:43 |
|
| 8/10/2015 |
Run |
8-10-15 |
Easy |
4.0 mi |
30:51 |
7:42 |
|
| 8/9/2015 |
Run |
8-9-15 |
Easy |
6.6 mi |
51:15 |
7:47 |
|