8/20/2012
5:30 PM
10:00
No additional information was recorded for this entry.
Plank 1 min
Crunches 2 x 30
Iron Crosses x 16
Push ups 3 x 10
Scorpions x 16
Flutters 30 sec
Side Planks 2 x 45 sec
Bench Press 3 x 15 reps
Lat Pulls 3 x 15 reps
Upright Rows 3 x 15 reps
Bicep Curls 3 x 10 reps
DB Shoulder Press 3 x 15 reps
Back Extensions w/o weight hold 30 seconds x 5
Abs/Crunches Ab Circuit