7/24/2012
9:00 PM
5:00
No additional information was recorded for this entry.
Abs/Crunches Ab Circuit
Squat 3 x 15 reps
Calf Raises 3 x 15 reps
Hips AB/duction 3 x 15 reps
Hips AD/ductionreps 3 x 15 reps
Leg Extensions 3 x 15 reps
Hamstring Curls 3 x 15 reps
Back Extensions w/o weight hold 30 seconds x 5