Notes
Squat 3 x 15 reps
Calf Raises 3 x 15 reps
Hips AB/duction 3 x 15 reps
Hips AD/ductionreps 3 x 15 reps
Leg Extensions 3 x 15 reps
Hamstring Curls 3 x 15 reps
Back Extensions w/o weight hold 30 seconds x 5
Abs/Crunches Ab Circuit
Training Plan Entry
Squat 3 x 15 reps
Calf Raises 3 x 15 reps
Hips AB/duction 3 x 15 reps
Hips AD/ductionreps 3 x 15 reps
Leg Extensions 3 x 15 reps
Hamstring Curls 3 x 15 reps
Back Extensions w/o weight hold 30 seconds x 5
Abs/Crunches Ab Circuit